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Activities for November 2018

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Cardio for Heart Health

Cardio for Heart Health

October 29 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays 9:00–9:55am, October 15 – November 26 (no class 11/12) Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. These instructor […]

Yoga Renew

Yoga Renew

October 29 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Date/Time: Mondays 10:00–10:55am October 1 – November 19 (no class 10/8 or 11/12), Cost/Registration: $35 for 6-week session. You must register in advance. Yoga Renew continues to grow so sign up now! Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will […]

Total Body Fitness

Total Body Fitness

October 29 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15am–12:10pm October 15 – November 26 (no class 11/12) Cost/Registration: $35 for 6-week session. You must register in advance. This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, also Rhonda incorporates a Tabata style work out (8 rounds, timed for 20 seconds of exercise with […]

Hearing Screenings

Hearing Screenings

October 29 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

Tranquil Yoga

Tranquil Yoga

October 29 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm October 29 – December 10 (no class 11/12) Cost/Registration: $35 for 6-week session. You must register in advance. A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a […]

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Capture NH in Oils or Acrylics – Part 2

Capture NH in Oils or Acrylics – Part 2

October 30 @ 10:00 am - 12:00 pm

Instructor: Peter Clive Date/Time: Tuesday, Oct 16–Nov 6, 10:00am-12:00pm Cost/Registration: $40. You must register in advance. Class is limited to 12. Call for supply list. Starting with subject matter that sparked one’s interest in the first part of the class, one can paint more focused or involved paintings of the state’s landscape or start a new subject such as […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

October 30 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays 10:00–10:55am October 16 – November 20 Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. The routine involves standing […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

October 30 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, Oct 16 – Nov 20 (no class on 11/23) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

October 30 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, Oct 16 – Nov 20 (no class on 11/23) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing […]

Tai Chi 102

Tai Chi 102

October 30 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm October 16 – November 20 (no class 11/23) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Let’s Write a Memoir: Steps to Telling Your Own Story

Let’s Write a Memoir: Steps to Telling Your Own Story

October 30 @ 2:15 pm - 3:45 pm

Presenter: Gail Thorell Schilling Date/Time: Memoir Part 2: Tuesdays, Oct 16–Nov 6, 2:15–3:45pm Cost/Registration: $40.00 per 4-week session. You must register in advance. This event is limited to 8. Memoir Part 2: Strenghen skills and motivation learned in part one to progress in your project. Newcomers welcome.

Tai Chi 101

Tai Chi 101

October 30 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm October 16 – November 20 (no class 11/23), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The program will introduce […]

Yoga for 50+

Yoga for 50+

October 30 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm  October 9 – November 13 Cost/Registration: $35 for 6-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […]

Peaceful Yoga

Peaceful Yoga

October 30 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00-6:55pm  October 9 – November 13 Cost/Registration: $35 for 6-week session. You must register in advance. This class has taken off since its launch in March of this year. Sign up now! This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class […]

31

Holiday Giving Tree

Holiday Giving Tree

October 31 @ 8:00 am - 5:00 pm

Hurry, Our Tags Go Fast! Tags Will Be Available on Monday November 26 We are excited to announce that GoodLife is partnering with the Concord Housing Authority, Friends Program, Age at Home and Pine Rock Manor to provide a little brightness and holiday cheer for seniors in the Greater Concord Community! This time of year, […]

Joyful Yoga

Joyful Yoga

October 31 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am  October 31 – December 12 (no class 11/7) Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing […]

Cardio for Heart Health

Cardio for Heart Health

October 31 @ 10:30 am - 11:30 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, 10:30–11:25am October 17 – November 21 (NOTE: Time change on 11/7, 11:30am - 12:25pm) Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility and balance through low impact cardio exercise, weights, […]

GoodLife Book Club

GoodLife Book Club

October 31 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Participants Date/Time: Last Wednesday of each month, 1:00-3:00pm, Sep 26, Oct 31 & Nov 28 Cost/Registration: FREE! No need to pre-register This is a participant-driven club. Books are picked by the participants, who enjoy meeting to discuss the book of the month. All participants are welcome! Here are the books chosen for the […]

Stay In Your Home, Keep Your Savings

Stay In Your Home, Keep Your Savings

October 31 @ 1:00 pm - 2:00 pm

Presenter: Jennifer Rivard, Esq. Date/Time: Wednesday October 31, 1:00-2:00pm Cost/Registration: $5.00. Register in advance. You spend your whole life saving your money with the expectation that you will get to enjoy it during your retirement and eventually pass it on to your loved ones. Yet more often than not, people are forced to spend their […]

GoodLife’s Halloween Social

GoodLife’s Halloween Social

October 31 @ 2:00 pm - 3:30 pm

Presenter: GoodLife Date/Time: Wednesday, October 31, 2:00-3:30pm Cost/Registration: $7.00. You must register in advance. This event is limited to 60 people. Sponsored by: Jennifer Rivard, ESQ Come on in for some tricks and treats with magician Dennis Labbe, back by popular demand, who has brought down the house two years in a row. If you […]

Move!!

Move!!

October 31 @ 5:15 pm - 6:10 pm

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays 5:15–6:10pm ,October 17 – November 28 (no class 11/21) Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs or add […]

1

Total Body Fitness for 50+

Total Body Fitness for 50+

November 1 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am Octobber 25 – December 6 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class […]

Boosting Your Immune System Naturally

Boosting Your Immune System Naturally

November 1 @ 10:00 am - 10:45 am

Presenter: Allison Miner, RD LD from Granite State Naturals Date/Time: Thursday, November 1, 10:00-10:45am Cost/Registration: $5.00. Register in advance. Boosting your immune system tends to be a topic as the season changes from summer to fall. However, building your immune system could be something you do year-round, starting with getting outside as soon as the […]

Mat Pilates for Beginners to Advanced

Mat Pilates for Beginners to Advanced

November 1 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel Date/Time: Thursdays, 10:15 - 11:10 am, October 25 - December 6 (No class 11/22) Cost/Registration: $35 for 6-week session.  You must register in advance. This Pilates class uses your own body weight to challenge the muscles using the Pilates’ method.  We will work down on the mat working on endurance, strength and […]

Gentle Chair Yoga

Gentle Chair Yoga

November 1 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

November 1 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

Whole Health Program for Veterans

Whole Health Program for Veterans

November 1 @ 2:45 pm - 3:45 pm

Presenter: Julie Vose, Whole Health Program Director, VA Medical Center – Manchester Every Thursday. Schedule is as follows: Yoga for Well Being: 2:45 - 3:45pm Cost/Registration: FREE to all Veterans in NH. If you have any questions or would like further information or to register please contact Julie Vose, Whole Health Program Director, VA Medical […]

Ageless Grace

Ageless Grace

November 1 @ 4:45 pm - 5:40 pm

Instructor: Lucia Cote, RYT, certified Ageless Grace Instructor Thursdays:  November 1 – December 13 (No class 11/22) Cost/Registration: $35 for 6-week session. Please register in advance Ageless Grace® is a dynamic and joyful Brain Health Fitness program, based on the cutting-edge science of Neuroplasticity - the ability of the brain and central nervous system to […]

2

Your Body Tune Up

Your Body Tune Up

November 2 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am, October 19 – November 30 (no class 11/23) Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

November 2 @ 11:00 am - 12:00 pm

Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

November 2 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, Oct 16 – Nov 20 (no class on 11/23) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

November 2 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, Oct 16 – Nov 20 (no class on 11/23) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing […]

Tai Chi 102

Tai Chi 102

November 2 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm October 16 – November 20 (no class 11/23) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

November 2 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm October 16 – November 20 (no class 11/23), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The program will introduce […]

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Cardio for Heart Health

Cardio for Heart Health

November 5 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays 9:00–9:55am, October 15 – November 26 (no class 11/12) Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. These instructor […]

Yoga Renew

Yoga Renew

November 5 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Date/Time: Mondays 10:00–10:55am October 1 – November 19 (no class 10/8 or 11/12), Cost/Registration: $35 for 6-week session. You must register in advance. Yoga Renew continues to grow so sign up now! Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will […]

Total Body Fitness

Total Body Fitness

November 5 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15am–12:10pm October 15 – November 26 (no class 11/12) Cost/Registration: $35 for 6-week session. You must register in advance. This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, also Rhonda incorporates a Tabata style work out (8 rounds, timed for 20 seconds of exercise with […]

Hearing Screenings

Hearing Screenings

November 5 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

Dartmouth-Hitchcock: Knee Osteoarthritis – What You Kneed to Know

Dartmouth-Hitchcock: Knee Osteoarthritis – What You Kneed to Know

November 5 @ 3:00 pm - 4:00 pm

Presenter: Lori Caprio, PA Date/Time: Monday, Nov 5, 3:00–4:00pm Cost/Registration: FREE, you must register in advance. Osteoarthritis, commonly known as wear-and-tear arthritis, is a condition in which the natural cushioning between joints (cartilage) wears away. When this happens, the bones of the joints rub more closely against one another with less of the shock-absorbing benefits […]

Tranquil Yoga

Tranquil Yoga

November 5 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm October 29 – December 10 (no class 11/12) Cost/Registration: $35 for 6-week session. You must register in advance. A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a […]

6

Capture NH in Oils or Acrylics – Part 2

Capture NH in Oils or Acrylics – Part 2

November 6 @ 10:00 am - 12:00 pm

Instructor: Peter Clive Date/Time: Tuesday, Oct 16–Nov 6, 10:00am-12:00pm Cost/Registration: $40. You must register in advance. Class is limited to 12. Call for supply list. Starting with subject matter that sparked one’s interest in the first part of the class, one can paint more focused or involved paintings of the state’s landscape or start a new subject such as […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

November 6 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays 10:00–10:55am October 16 – November 20 Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. The routine involves standing […]

RSVP Bone Builders-Friends Program

RSVP Bone Builders-Friends Program

November 6 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

November 6 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, Oct 16 – Nov 20 (no class on 11/23) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

November 6 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, Oct 16 – Nov 20 (no class on 11/23) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing […]

Tai Chi 102

Tai Chi 102

November 6 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm October 16 – November 20 (no class 11/23) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Let’s Write a Memoir: Steps to Telling Your Own Story

Let’s Write a Memoir: Steps to Telling Your Own Story

November 6 @ 2:15 pm - 3:45 pm

Presenter: Gail Thorell Schilling Date/Time: Memoir Part 2: Tuesdays, Oct 16–Nov 6, 2:15–3:45pm Cost/Registration: $40.00 per 4-week session. You must register in advance. This event is limited to 8. Memoir Part 2: Strenghen skills and motivation learned in part one to progress in your project. Newcomers welcome.

Tai Chi 101

Tai Chi 101

November 6 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm October 16 – November 20 (no class 11/23), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The program will introduce […]

Yoga for 50+

Yoga for 50+

November 6 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm  October 9 – November 13 Cost/Registration: $35 for 6-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […]

Peaceful Yoga

Peaceful Yoga

November 6 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00-6:55pm  October 9 – November 13 Cost/Registration: $35 for 6-week session. You must register in advance. This class has taken off since its launch in March of this year. Sign up now! This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class […]

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Veterans Breakfast

Veterans Breakfast

November 7 @ 8:30 am - 10:00 am

Presenter: GoodLife Date/Time: Wednesday, November 7, 8:30-10:00am Cost/Registration: SOLD OUT! Veterans of GoodLife please join us for a breakfast in your honor. Granite Ledges Chef Chris will be cooking a wonderful breakfast. Our key note speaker will be the Director of the Whole Health Program VAMC–Manchester, Romulo Valdez, Jr., Ph.D. along with other guest speakers […]

Keene State/Let’s Talk Diabetes

Keene State/Let’s Talk Diabetes

November 7 @ 10:00 am - 11:00 am

Presenters: Keene State Dietetic Interns Date/Time: Wednesday, November 7, 10:00-11:00am Cost/Registration: Free. You must sign up in advance as class is limited to 15 November is Diabetes Awareness Month. Learn ways to support diabetes prevention through strategies to encourage physical activity, weight loss and eating healthy. Meal ideas that are nutritious and delicious for everyone in […]

Cardio for Heart Health

Cardio for Heart Health

November 7 @ 10:30 am - 11:30 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, 10:30–11:25am October 17 – November 21 (NOTE: Time change on 11/7, 11:30am - 12:25pm) Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility and balance through low impact cardio exercise, weights, […]

Join us at The Movies!/“Good Morning Vietnam”

Join us at The Movies!/“Good Morning Vietnam”

November 7 @ 1:00 pm - 3:30 pm

Presenter: GoodLife Date/Time: Wednesdays, September 5, October 24, November 7. All showings begin at 1:00pm. Cost/Registration: FREE. Please register in advance. Come, bring your lunch, bring friends – we supply the movie and the popcorn! We’ll be seeing new films and old favorites. We welcome your suggestions for movies in this ongoing event. Our first […]

Move!!

Move!!

November 7 @ 5:15 pm - 6:10 pm

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays 5:15–6:10pm ,October 17 – November 28 (no class 11/21) Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs or add […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

November 8 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am Octobber 25 – December 6 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class […]

Mat Pilates for Beginners to Advanced

Mat Pilates for Beginners to Advanced

November 8 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel Date/Time: Thursdays, 10:15 - 11:10 am, October 25 - December 6 (No class 11/22) Cost/Registration: $35 for 6-week session.  You must register in advance. This Pilates class uses your own body weight to challenge the muscles using the Pilates’ method.  We will work down on the mat working on endurance, strength and […]

Gentle Chair Yoga

Gentle Chair Yoga

November 8 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

November 8 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

Stretch & Strengthen

Stretch & Strengthen

November 8 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]

Whole Health Program for Veterans

Whole Health Program for Veterans

November 8 @ 2:45 pm - 3:45 pm

Presenter: Julie Vose, Whole Health Program Director, VA Medical Center – Manchester Every Thursday. Schedule is as follows: Yoga for Well Being: 2:45 - 3:45pm Cost/Registration: FREE to all Veterans in NH. If you have any questions or would like further information or to register please contact Julie Vose, Whole Health Program Director, VA Medical […]

Ageless Grace

Ageless Grace

November 8 @ 4:45 pm - 5:40 pm

Instructor: Lucia Cote, RYT, certified Ageless Grace Instructor Thursdays:  November 1 – December 13 (No class 11/22) Cost/Registration: $35 for 6-week session. Please register in advance Ageless Grace® is a dynamic and joyful Brain Health Fitness program, based on the cutting-edge science of Neuroplasticity - the ability of the brain and central nervous system to […]

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Your Body Tune Up

Your Body Tune Up

November 9 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am, October 19 – November 30 (no class 11/23) Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

November 9 @ 11:00 am - 12:00 pm

Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

November 9 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, Oct 16 – Nov 20 (no class on 11/23) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

November 9 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, Oct 16 – Nov 20 (no class on 11/23) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing […]

Tai Chi 102

Tai Chi 102

November 9 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm October 16 – November 20 (no class 11/23) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

November 9 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm October 16 – November 20 (no class 11/23), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The program will introduce […]

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CLOSED

CLOSED

November 12

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Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

November 13 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays 10:00–10:55am October 16 – November 20 Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. The routine involves standing […]

RSVP Bone Builders-Friends Program

RSVP Bone Builders-Friends Program

November 13 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

November 13 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, Oct 16 – Nov 20 (no class on 11/23) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

November 13 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, Oct 16 – Nov 20 (no class on 11/23) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing […]

Tai Chi 102

Tai Chi 102

November 13 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm October 16 – November 20 (no class 11/23) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

November 13 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm October 16 – November 20 (no class 11/23), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The program will introduce […]

Managing Caregiver Stress

Managing Caregiver Stress

November 13 @ 3:00 pm - 4:00 pm

Presenter: CRVNA's Jennifer Brechtel, CHES Date/Time: Tuesday, November 13, 3:00-4:00pm Cost/Registration: Free To register call CRVNA at (603) 224-4093, ext. 5815 or (800) 924-8620 or online at www.crvna.org. Class size is limited. The demands of caregiving can be overwhelming. The stress of caregiving can take a toll on your health, relationships, and state of mind […]

Yoga for 50+

Yoga for 50+

November 13 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm  October 9 – November 13 Cost/Registration: $35 for 6-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […]

Peaceful Yoga

Peaceful Yoga

November 13 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00-6:55pm  October 9 – November 13 Cost/Registration: $35 for 6-week session. You must register in advance. This class has taken off since its launch in March of this year. Sign up now! This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class […]

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Joyful Yoga

Joyful Yoga

November 14 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am  October 31 – December 12 (no class 11/7) Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing […]

Cardio for Heart Health

Cardio for Heart Health

November 14 @ 10:30 am - 11:30 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, 10:30–11:25am October 17 – November 21 (NOTE: Time change on 11/7, 11:30am - 12:25pm) Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility and balance through low impact cardio exercise, weights, […]

Health Coach Trish Manning/Sleep Hygiene

Health Coach Trish Manning/Sleep Hygiene

November 14 @ 11:00 am - 12:15 pm

Date/Time: Wed, November 14, 11:00am-12:15pm Instructor: Trish Manning: RN, BS, Health Coach Cost/Registration: $10.00 per class. You must register in advance. Tips for creating a rhythm of sleep for repair, detox, restoration by creating habits that work best for you.

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

November 14 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, January 22- March 1 Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of the […]

Move!!

Move!!

November 14 @ 5:15 pm - 6:10 pm

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays 5:15–6:10pm ,October 17 – November 28 (no class 11/21) Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs or add […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

November 15 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am Octobber 25 – December 6 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class […]

Service Link: Open Enrollment Informational Class

Service Link: Open Enrollment Informational Class

November 15 @ 10:00 am - 11:00 am

Presenter: Christine Griffin, Medicare Specialist Date/Time: Thursday, November 15, 10:00-11:00am Cost/Registration: Free. You must register in advance. Medicare Prescription Drug Plans (Part D) and Medicare Advantage Plans (Part C) change every year. State Certified Medicare Counselors from ServiceLink will help you learn about and evaluate your options.

Mat Pilates for Beginners to Advanced

Mat Pilates for Beginners to Advanced

November 15 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel Date/Time: Thursdays, 10:15 - 11:10 am, October 25 - December 6 (No class 11/22) Cost/Registration: $35 for 6-week session.  You must register in advance. This Pilates class uses your own body weight to challenge the muscles using the Pilates’ method.  We will work down on the mat working on endurance, strength and […]

Working After Retirement

Working After Retirement

November 15 @ 11:00 am - 12:00 pm

Presenter: Home Instead's Caitlin Cawley Date/Time: Thursday, November 15, 11:00am-12:00pm Cost/Registration: Free. Please register in advance. For many older adults, retirement is something they have been working toward for a long time. Others may need to work past the traditional retirement age out of financial necessity. However, it has become common for older adults to continue […]

Gentle Chair Yoga

Gentle Chair Yoga

November 15 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

November 15 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

Stretch & Strengthen

Stretch & Strengthen

November 15 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]

Whole Health Program for Veterans

Whole Health Program for Veterans

November 15 @ 2:45 pm - 3:45 pm

Presenter: Julie Vose, Whole Health Program Director, VA Medical Center – Manchester Every Thursday. Schedule is as follows: Yoga for Well Being: 2:45 - 3:45pm Cost/Registration: FREE to all Veterans in NH. If you have any questions or would like further information or to register please contact Julie Vose, Whole Health Program Director, VA Medical […]

Ageless Grace

Ageless Grace

November 15 @ 4:45 pm - 5:40 pm

Instructor: Lucia Cote, RYT, certified Ageless Grace Instructor Thursdays:  November 1 – December 13 (No class 11/22) Cost/Registration: $35 for 6-week session. Please register in advance Ageless Grace® is a dynamic and joyful Brain Health Fitness program, based on the cutting-edge science of Neuroplasticity - the ability of the brain and central nervous system to […]

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CLOSED

CLOSED

November 16

Your Body Tune Up

Your Body Tune Up

November 16 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am, October 19 – November 30 (no class 11/23) Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

November 16 @ 11:00 am - 12:00 pm

Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

November 16 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, Oct 16 – Nov 20 (no class on 11/23) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

November 16 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, Oct 16 – Nov 20 (no class on 11/23) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing […]

Tai Chi 102

Tai Chi 102

November 16 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm October 16 – November 20 (no class 11/23) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

November 16 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm October 16 – November 20 (no class 11/23), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The program will introduce […]

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Cardio for Heart Health

Cardio for Heart Health

November 19 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays 9:00–9:55am, October 15 – November 26 (no class 11/12) Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. These instructor […]

Yoga Renew

Yoga Renew

November 19 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Date/Time: Mondays 10:00–10:55am October 1 – November 19 (no class 10/8 or 11/12), Cost/Registration: $35 for 6-week session. You must register in advance. Yoga Renew continues to grow so sign up now! Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will […]

Total Body Fitness

Total Body Fitness

November 19 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15am–12:10pm October 15 – November 26 (no class 11/12) Cost/Registration: $35 for 6-week session. You must register in advance. This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, also Rhonda incorporates a Tabata style work out (8 rounds, timed for 20 seconds of exercise with […]

Stretch & Strengthen

Stretch & Strengthen

November 19 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]

Hearing Screenings

Hearing Screenings

November 19 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

New Tax Laws

New Tax Laws

November 19 @ 3:00 pm - 4:00 pm

Presenter: Jennifer Rivard, Esq. Date/Time: Monday, November 19, 3:00-4:00pm Cost/Registration: $5.00. Please register in advance. Join Attorney Jenny Rivard and Accountant Kerry Lekas to learn about new tax laws and the impact of tax deferred and deductions versus exemption versus credit.

Tranquil Yoga

Tranquil Yoga

November 19 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm October 29 – December 10 (no class 11/12) Cost/Registration: $35 for 6-week session. You must register in advance. A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a […]

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Vintage Jewelry with Cathy Clifford

Vintage Jewelry with Cathy Clifford

November 20 @ 9:00 am - 11:00 am

Instructor: Cathy Clifford Date/Time: Tuesday November 20, 9-11am Cost/Registration: $45.00. Supplies will be provided. Class is limited to 12. Come make 3 beautiful pieces of resin jewelry. Lots of unique items to add to your jewelry wardrobe or they make the perfect holiday gift. It’s a lot of fun to try a new technique. Cathy has been featured on NH […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

November 20 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays 10:00–10:55am October 16 – November 20 Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. The routine involves standing […]

RSVP Bone Builders-Friends Program

RSVP Bone Builders-Friends Program

November 20 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

November 20 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, Oct 16 – Nov 20 (no class on 11/23) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

November 20 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, Oct 16 – Nov 20 (no class on 11/23) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing […]

Tai Chi 102

Tai Chi 102

November 20 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm October 16 – November 20 (no class 11/23) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

November 20 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm October 16 – November 20 (no class 11/23), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The program will introduce […]

Yoga for 50+

Yoga for 50+

November 20 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm November 20 – January 8 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well […]

Peaceful Yoga

Peaceful Yoga

November 20 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00-6:55pm November 20 – January 8 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and […]

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Joyful Yoga

Joyful Yoga

November 21 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am  October 31 – December 12 (no class 11/7) Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing […]

Cardio for Heart Health

Cardio for Heart Health

November 21 @ 10:30 am - 11:30 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, 10:30–11:25am October 17 – November 21 (NOTE: Time change on 11/7, 11:30am - 12:25pm) Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility and balance through low impact cardio exercise, weights, […]

Closing at 1pm

Closing at 1pm

November 21 @ 1:00 pm - 6:00 pm

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Closed for Thanksgiving

Closed for Thanksgiving

November 22

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Closed for Thanksgiving

Closed for Thanksgiving

November 23

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Cardio for Heart Health

Cardio for Heart Health

November 26 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays 9:00–9:55am, October 15 – November 26 (no class 11/12) Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. These instructor […]

Yoga Renew

Yoga Renew

November 26 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Mondays: 10:00-10:55am November 26 – January 7 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, flexibility, and learn […]

Total Body Fitness

Total Body Fitness

November 26 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15am–12:10pm October 15 – November 26 (no class 11/12) Cost/Registration: $35 for 6-week session. You must register in advance. This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, also Rhonda incorporates a Tabata style work out (8 rounds, timed for 20 seconds of exercise with […]

Stretch & Strengthen

Stretch & Strengthen

November 26 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]

Hearing Screenings

Hearing Screenings

November 26 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

Art Made Easely: Winter Scene

Art Made Easely: Winter Scene

November 26 @ 2:45 pm - 4:45 pm

Instructor: Steve Pascucci Date/Time: Monday November 26, 2:45 – 4:45pm Cost/Registration: $25.00. You must register in advance. Class is limited to 25. All supplies included. Always very popular so don’t miss your chance to have a fun filled afternoon and go home with a finished work of art. Pretty as a new fallen snow in New England, your painting […]

Tranquil Yoga

Tranquil Yoga

November 26 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm October 29 – December 10 (no class 11/12) Cost/Registration: $35 for 6-week session. You must register in advance. A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a […]

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Gentle Chair Yoga

Gentle Chair Yoga

November 27 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

November 27 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am November 27 – January 15 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for […]

RSVP Bone Builders-Friends Program

RSVP Bone Builders-Friends Program

November 27 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

November 27 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27 – January 18 (no class on 12/25, 12/28, 1/1, 1/4) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

November 27 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  November 27-January 18 (no class 12/25, 12/28, 1/1, 1/4) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be […]

Tai Chi 102

Tai Chi 102

November 27 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

November 27 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to “enter the gate” of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The […]

Yoga for 50+

Yoga for 50+

November 27 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm November 20 – January 8 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well […]

Peaceful Yoga

Peaceful Yoga

November 27 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00-6:55pm November 20 – January 8 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and […]

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Joyful Yoga

Joyful Yoga

November 28 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am  October 31 – December 12 (no class 11/7) Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing […]

Cardio for Heart Health Wednesday

Cardio for Heart Health Wednesday

November 28 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Wednesdays: 10:30–11:25am November 28 – January 2 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular […]

GoodLife Book Club

GoodLife Book Club

November 28 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Participants Date/Time: Last Wednesday of each month, 1:00-3:00pm, Sep 26, Oct 31 & Nov 28 Cost/Registration: FREE! No need to pre-register This is a participant-driven club. Books are picked by the participants, who enjoy meeting to discuss the book of the month. All participants are welcome! Here are the books chosen for the […]

Winter Wonderland Holiday Concert with Jaime Feinberg

Winter Wonderland Holiday Concert with Jaime Feinberg

November 28 @ 1:00 pm - 2:00 pm

Presenter: Jaime Feinberg Date/Time: Wednesday, November 28, 1:00-2:00pm Cost/Registration: $5.00. Please register in advance. Come and join us in a celebration of Holiday songs that you can sing along with or simply get into the spirit of the season. Jaime is a musician as well as a musical theatre aficionado. She has a BA in […]

YOUR VOICE MATTERS! DHHS Listening Session

YOUR VOICE MATTERS! DHHS Listening Session

November 28 @ 2:30 pm - 4:30 pm

Presenter: Jo Moncher, Bureau Chief Community Based Military Programs Division of Long Term Supports and Services NH Department of Health and Human Services Date/Time: Wednesday November 28 from 2:30 – 4:30 Cost/Registration: FREE  Open to Public Did you know that New Hampshire has the second oldest population in the United States? Join the NH State […]

Move!!

Move!!

November 28 @ 5:15 pm - 6:10 pm

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays 5:15–6:10pm ,October 17 – November 28 (no class 11/21) Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs or add […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

November 29 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am Octobber 25 – December 6 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class […]

Mat Pilates for Beginners to Advanced

Mat Pilates for Beginners to Advanced

November 29 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel Date/Time: Thursdays, 10:15 - 11:10 am, October 25 - December 6 (No class 11/22) Cost/Registration: $35 for 6-week session.  You must register in advance. This Pilates class uses your own body weight to challenge the muscles using the Pilates’ method.  We will work down on the mat working on endurance, strength and […]

Gentle Chair Yoga

Gentle Chair Yoga

November 29 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

November 29 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

Smartphone Class/App Store

Smartphone Class/App Store

November 29 @ 1:00 pm - 2:00 pm

Instructor: Stacey Patterson Date/Time: Thursday, November 29, 1:00-2:00pm Cost/Registration: $5.00. You must register in advance as class size will be limited to 6. Do you have an iPhone or Android and would like to learn some useful tips? Class One in September reviews some of the basics such as adding contacts, setting up favorites and […]

Stretch & Strengthen

Stretch & Strengthen

November 29 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]

Whole Health Program for Veterans

Whole Health Program for Veterans

November 29 @ 2:45 pm - 3:45 pm

Presenter: Julie Vose, Whole Health Program Director, VA Medical Center – Manchester Every Thursday. Schedule is as follows: Yoga for Well Being: 2:45 - 3:45pm Cost/Registration: FREE to all Veterans in NH. If you have any questions or would like further information or to register please contact Julie Vose, Whole Health Program Director, VA Medical […]

Ageless Grace

Ageless Grace

November 29 @ 4:45 pm - 5:40 pm

Instructor: Lucia Cote, RYT, certified Ageless Grace Instructor Thursdays:  November 1 – December 13 (No class 11/22) Cost/Registration: $35 for 6-week session. Please register in advance Ageless Grace® is a dynamic and joyful Brain Health Fitness program, based on the cutting-edge science of Neuroplasticity - the ability of the brain and central nervous system to […]

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Your Body Tune Up

Your Body Tune Up

November 30 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am, October 19 – November 30 (no class 11/23) Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

November 30 @ 11:00 am - 12:00 pm

Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

November 30 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27 – January 18 (no class on 12/25, 12/28, 1/1, 1/4) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

November 30 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  November 27-January 18 (no class 12/25, 12/28, 1/1, 1/4) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be […]

Tai Chi 102

Tai Chi 102

November 30 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

November 30 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to “enter the gate” of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The […]

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More than the Mansions Holiday & Newport Playhouse

More than the Mansions Holiday & Newport Playhouse

December 1

Presenter: Banner Tours & Travel Date: Saturday December 1 & Sunday December 2, 2018 Price: $312.00 Double,  Single $365.00 Tour includes:  Luxury Motorcoach Transportation, 1 Night at the Hampton Inn Middletown ( 2 miles from Newport center), 2 meals: Breakfast and Newport Playhouse Dinner & Cabaret,  Admission and Self-Guided tour of Newport’s most magnificent  mansions,  Newport Car Museum, […]

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