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Activities for November 2018

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Tranquil Yoga

Tranquil Yoga

Monday, October 29, 2018 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm October 29 – December 10 (no class 11/12) Cost/Registration: $35 for 6-week session. You must register in advance. A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a […]

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Holiday Giving Tree

Holiday Giving Tree

Wednesday, October 31, 2018 @ 8:00 am - 5:00 pm

Hurry, Our Tags Go Fast! Tags Will Be Available on Monday November 26 We are excited to announce that GoodLife is partnering with the Concord Housing Authority, Friends Program, Age at Home and Pine Rock Manor to provide a little brightness and holiday cheer for seniors in the Greater Concord Community! This time of year, […]

Joyful Yoga

Joyful Yoga

Wednesday, October 31, 2018 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am  October 31 – December 12 (no class 11/7) Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing […]

Stay In Your Home, Keep Your Savings

Stay In Your Home, Keep Your Savings

Wednesday, October 31, 2018 @ 1:00 pm - 2:00 pm

Presenter: Jennifer Rivard, Esq. Date/Time: Wednesday October 31, 1:00-2:00pm Cost/Registration: $5.00. Register in advance. You spend your whole life saving your money with the expectation that you will get to enjoy it during your retirement and eventually pass it on to your loved ones. Yet more often than not, people are forced to spend their […]

GoodLife’s Halloween Social

GoodLife’s Halloween Social

Wednesday, October 31, 2018 @ 2:00 pm - 3:30 pm

Presenter: GoodLife Date/Time: Wednesday, October 31, 2:00-3:30pm Cost/Registration: $7.00. You must register in advance. This event is limited to 60 people. Sponsored by: Jennifer Rivard, ESQ Come on in for some tricks and treats with magician Dennis Labbe, back by popular demand, who has brought down the house two years in a row. If you […]

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Boosting Your Immune System Naturally

Boosting Your Immune System Naturally

Thursday, November 1, 2018 @ 10:00 am - 10:45 am

Presenter: Allison Miner, RD LD from Granite State Naturals Date/Time: Thursday, November 1, 10:00-10:45am Cost/Registration: $5.00. Register in advance. Boosting your immune system tends to be a topic as the season changes from summer to fall. However, building your immune system could be something you do year-round, starting with getting outside as soon as the […]

Whole Health Program for Veterans

Whole Health Program for Veterans

Thursday, November 1, 2018 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class April 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 2680) […]

Ageless Grace

Ageless Grace

Thursday, November 1, 2018 @ 4:45 pm - 5:40 pm

Instructor: Lucia Cote, RYT, certified Ageless Grace Instructor Thursdays:  November 1 – December 13 (No class 11/22) Cost/Registration: $35 for 6-week session. Please register in advance Ageless Grace® is a dynamic and joyful Brain Health Fitness program, based on the cutting-edge science of Neuroplasticity - the ability of the brain and central nervous system to […]

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Dartmouth-Hitchcock: Knee Osteoarthritis – What You Kneed to Know

Dartmouth-Hitchcock: Knee Osteoarthritis – What You Kneed to Know

Monday, November 5, 2018 @ 3:00 pm - 4:00 pm

Presenter: Lori Caprio, PA Date/Time: Monday, Nov 5, 3:00–4:00pm Cost/Registration: FREE, you must register in advance. Osteoarthritis, commonly known as wear-and-tear arthritis, is a condition in which the natural cushioning between joints (cartilage) wears away. When this happens, the bones of the joints rub more closely against one another with less of the shock-absorbing benefits […]

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RSVP Bone Builders-Friends Program

RSVP Bone Builders-Friends Program

Tuesday, November 6, 2018 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

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Veterans Breakfast

Veterans Breakfast

Wednesday, November 7, 2018 @ 8:30 am - 10:00 am

Presenter: GoodLife Date/Time: Wednesday, November 7, 8:30-10:00am Cost/Registration: SOLD OUT! Veterans of GoodLife please join us for a breakfast in your honor. Granite Ledges Chef Chris will be cooking a wonderful breakfast. Our key note speaker will be the Director of the Whole Health Program VAMC–Manchester, Romulo Valdez, Jr., Ph.D. along with other guest speakers […]

Keene State/Let’s Talk Diabetes

Keene State/Let’s Talk Diabetes

Wednesday, November 7, 2018 @ 10:00 am - 11:00 am

Presenters: Keene State Dietetic Interns Date/Time: Wednesday, November 7, 10:00-11:00am Cost/Registration: Free. You must sign up in advance as class is limited to 15 November is Diabetes Awareness Month. Learn ways to support diabetes prevention through strategies to encourage physical activity, weight loss and eating healthy. Meal ideas that are nutritious and delicious for everyone in […]

Join us at The Movies!/“Good Morning Vietnam”

Join us at The Movies!/“Good Morning Vietnam”

Wednesday, November 7, 2018 @ 1:00 pm - 3:30 pm

Presenter: GoodLife Date/Time: Wednesdays, September 5, October 24, November 7. All showings begin at 1:00pm. Cost/Registration: FREE. Please register in advance. Come, bring your lunch, bring friends – we supply the movie and the popcorn! We’ll be seeing new films and old favorites. We welcome your suggestions for movies in this ongoing event. Our first […]

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CLOSED

CLOSED

Monday, November 12, 2018

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Managing Caregiver Stress

Managing Caregiver Stress

Tuesday, November 13, 2018 @ 3:00 pm - 4:00 pm

Presenter: CRVNA's Jennifer Brechtel, CHES Date/Time: Tuesday, November 13, 3:00-4:00pm Cost/Registration: Free To register call CRVNA at (603) 224-4093, ext. 5815 or (800) 924-8620 or online at www.crvna.org. Class size is limited. The demands of caregiving can be overwhelming. The stress of caregiving can take a toll on your health, relationships, and state of mind […]

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Health Coach Trish Manning/Sleep Hygiene

Health Coach Trish Manning/Sleep Hygiene

Wednesday, November 14, 2018 @ 11:00 am - 12:15 pm

Date/Time: Wed, November 14, 11:00am-12:15pm Instructor: Trish Manning: RN, BS, Health Coach Cost/Registration: $10.00 per class. You must register in advance. Tips for creating a rhythm of sleep for repair, detox, restoration by creating habits that work best for you.

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

Wednesday, November 14, 2018 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, January 22- March 1 Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of the […]

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Service Link: Open Enrollment Informational Class

Service Link: Open Enrollment Informational Class

Thursday, November 15, 2018 @ 10:00 am - 11:00 am

Presenter: Christine Griffin, Medicare Specialist Date/Time: Thursday, November 15, 10:00-11:00am Cost/Registration: Free. You must register in advance. Medicare Prescription Drug Plans (Part D) and Medicare Advantage Plans (Part C) change every year. State Certified Medicare Counselors from ServiceLink will help you learn about and evaluate your options.

Working After Retirement

Working After Retirement

Thursday, November 15, 2018 @ 11:00 am - 12:00 pm

Presenter: Home Instead's Caitlin Cawley Date/Time: Thursday, November 15, 11:00am-12:00pm Cost/Registration: Free. Please register in advance. For many older adults, retirement is something they have been working toward for a long time. Others may need to work past the traditional retirement age out of financial necessity. However, it has become common for older adults to continue […]

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CLOSED

CLOSED

Friday, November 16, 2018

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Cardio for Heart Health

Cardio for Heart Health

Monday, November 19, 2018 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays 9:00–9:55am, October 15 – November 26 (no class 11/12) Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. These instructor […]

Yoga Renew

Yoga Renew

Monday, November 19, 2018 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Date/Time: Mondays 10:00–10:55am October 1 – November 19 (no class 10/8 or 11/12), Cost/Registration: $35 for 6-week session. You must register in advance. Yoga Renew continues to grow so sign up now! Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will […]

Total Body Fitness

Total Body Fitness

Monday, November 19, 2018 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15am–12:10pm October 15 – November 26 (no class 11/12) Cost/Registration: $35 for 6-week session. You must register in advance. This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, also Rhonda incorporates a Tabata style work out (8 rounds, timed for 20 seconds of exercise with […]

Hearing Screenings

Hearing Screenings

Monday, November 19, 2018 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

New Tax Laws

New Tax Laws

Monday, November 19, 2018 @ 3:00 pm - 4:00 pm

Presenter: Jennifer Rivard, Esq. Date/Time: Monday, November 19, 3:00-4:00pm Cost/Registration: $5.00. Please register in advance. Join Attorney Jenny Rivard and Accountant Kerry Lekas to learn about new tax laws and the impact of tax deferred and deductions versus exemption versus credit.

Tranquil Yoga

Tranquil Yoga

Monday, November 19, 2018 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm October 29 – December 10 (no class 11/12) Cost/Registration: $35 for 6-week session. You must register in advance. A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a […]

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Vintage Jewelry with Cathy Clifford

Vintage Jewelry with Cathy Clifford

Tuesday, November 20, 2018 @ 9:00 am - 11:00 am

Instructor: Cathy Clifford Date/Time: Tuesday November 20, 9-11am Cost/Registration: $45.00. Supplies will be provided. Class is limited to 12. Come make 3 beautiful pieces of resin jewelry. Lots of unique items to add to your jewelry wardrobe or they make the perfect holiday gift. It’s a lot of fun to try a new technique. Cathy has been featured on NH […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

Tuesday, November 20, 2018 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays 10:00–10:55am October 16 – November 20 Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. The routine involves standing […]

RSVP Bone Builders-Friends Program

RSVP Bone Builders-Friends Program

Tuesday, November 20, 2018 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

Tuesday, November 20, 2018 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, Oct 16 – Nov 20 (no class on 11/23) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

Tuesday, November 20, 2018 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, Oct 16 – Nov 20 (no class on 11/23) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing […]

Tai Chi 102

Tai Chi 102

Tuesday, November 20, 2018 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm October 16 – November 20 (no class 11/23) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

Tuesday, November 20, 2018 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm October 16 – November 20 (no class 11/23), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The program will introduce […]

Yoga for 50+

Yoga for 50+

Tuesday, November 20, 2018 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm November 20 – January 8 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well […]

Peaceful Yoga

Peaceful Yoga

Tuesday, November 20, 2018 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00-6:55pm November 20 – January 8 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and […]

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Joyful Yoga

Joyful Yoga

Wednesday, November 21, 2018 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am  October 31 – December 12 (no class 11/7) Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing […]

Cardio for Heart Health

Cardio for Heart Health

Wednesday, November 21, 2018 @ 10:30 am - 11:30 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, 10:30–11:25am October 17 – November 21 (NOTE: Time change on 11/7, 11:30am - 12:25pm) Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility and balance through low impact cardio exercise, weights, […]

Closing at 1pm

Closing at 1pm

Wednesday, November 21, 2018 @ 1:00 pm - 6:00 pm

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Closed for Thanksgiving

Closed for Thanksgiving

Thursday, November 22, 2018

Whole Health Program for Veterans

Whole Health Program for Veterans

Thursday, November 22, 2018 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class April 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 2680) […]

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Closed for Thanksgiving

Closed for Thanksgiving

Friday, November 23, 2018

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Cardio for Heart Health

Cardio for Heart Health

Monday, November 26, 2018 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays 9:00–9:55am, October 15 – November 26 (no class 11/12) Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. These instructor […]

Yoga Renew

Yoga Renew

Monday, November 26, 2018 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Mondays: 10:00-10:55am November 26 – January 7 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, flexibility, and learn […]

Total Body Fitness

Total Body Fitness

Monday, November 26, 2018 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15am–12:10pm October 15 – November 26 (no class 11/12) Cost/Registration: $35 for 6-week session. You must register in advance. This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, also Rhonda incorporates a Tabata style work out (8 rounds, timed for 20 seconds of exercise with […]

Hearing Screenings

Hearing Screenings

Monday, November 26, 2018 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

Art Made Easely: Winter Scene

Art Made Easely: Winter Scene

Monday, November 26, 2018 @ 2:45 pm - 4:45 pm

Instructor: Steve Pascucci Date/Time: Monday November 26, 2:45 – 4:45pm Cost/Registration: $25.00. You must register in advance. Class is limited to 25. All supplies included. Always very popular so don’t miss your chance to have a fun filled afternoon and go home with a finished work of art. Pretty as a new fallen snow in New England, your painting […]

Tranquil Yoga

Tranquil Yoga

Monday, November 26, 2018 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm October 29 – December 10 (no class 11/12) Cost/Registration: $35 for 6-week session. You must register in advance. A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a […]

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Gentle Chair Yoga

Gentle Chair Yoga

Tuesday, November 27, 2018 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

Tuesday, November 27, 2018 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am November 27 – January 15 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for […]

RSVP Bone Builders-Friends Program

RSVP Bone Builders-Friends Program

Tuesday, November 27, 2018 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

Tuesday, November 27, 2018 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27 – January 18 (no class on 12/25, 12/28, 1/1, 1/4) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

Tuesday, November 27, 2018 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  November 27-January 18 (no class 12/25, 12/28, 1/1, 1/4) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be […]

Tai Chi 102

Tai Chi 102

Tuesday, November 27, 2018 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

Tuesday, November 27, 2018 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to “enter the gate” of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The […]

Yoga for 50+

Yoga for 50+

Tuesday, November 27, 2018 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm November 20 – January 8 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well […]

Peaceful Yoga

Peaceful Yoga

Tuesday, November 27, 2018 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00-6:55pm November 20 – January 8 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and […]

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Joyful Yoga

Joyful Yoga

Wednesday, November 28, 2018 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am  October 31 – December 12 (no class 11/7) Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing […]

Cardio for Heart Health Wednesday

Cardio for Heart Health Wednesday

Wednesday, November 28, 2018 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Wednesdays: 10:30–11:25am November 28 – January 2 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular […]

GoodLife Book Club

GoodLife Book Club

Wednesday, November 28, 2018 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Participants Date/Time: Last Wednesday of each month, 1:00-3:00pm, Sep 26, Oct 31 & Nov 28 Cost/Registration: FREE! No need to pre-register This is a participant-driven club. Books are picked by the participants, who enjoy meeting to discuss the book of the month. All participants are welcome! Here are the books chosen for the […]

Winter Wonderland Holiday Concert with Jaime Feinberg

Winter Wonderland Holiday Concert with Jaime Feinberg

Wednesday, November 28, 2018 @ 1:00 pm - 2:00 pm

Presenter: Jaime Feinberg Date/Time: Wednesday, November 28, 1:00-2:00pm Cost/Registration: $5.00. Please register in advance. Come and join us in a celebration of Holiday songs that you can sing along with or simply get into the spirit of the season. Jaime is a musician as well as a musical theatre aficionado. She has a BA in […]

YOUR VOICE MATTERS! DHHS Listening Session

YOUR VOICE MATTERS! DHHS Listening Session

Wednesday, November 28, 2018 @ 2:30 pm - 4:30 pm

Presenter: Jo Moncher, Bureau Chief Community Based Military Programs Division of Long Term Supports and Services NH Department of Health and Human Services Date/Time: Wednesday November 28 from 2:30 – 4:30 Cost/Registration: FREE  Open to Public Did you know that New Hampshire has the second oldest population in the United States? Join the NH State […]

Move!!

Move!!

Wednesday, November 28, 2018 @ 5:15 pm - 6:10 pm

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays 5:15–6:10pm ,October 17 – November 28 (no class 11/21) Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs or add […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

Thursday, November 29, 2018 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am Octobber 25 – December 6 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class […]

Mat Pilates for Beginners to Advanced

Mat Pilates for Beginners to Advanced

Thursday, November 29, 2018 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel Date/Time: Thursdays, 10:15 - 11:10 am, October 25 - December 6 (No class 11/22) Cost/Registration: $35 for 6-week session.  You must register in advance. This Pilates class uses your own body weight to challenge the muscles using the Pilates’ method.  We will work down on the mat working on endurance, strength and […]

Smartphone Class/App Store

Smartphone Class/App Store

Thursday, November 29, 2018 @ 1:00 pm - 2:00 pm

Instructor: Stacey Patterson Date/Time: Thursday, November 29, 1:00-2:00pm Cost/Registration: $5.00. You must register in advance as class size will be limited to 6. Do you have an iPhone or Android and would like to learn some useful tips? Class One in September reviews some of the basics such as adding contacts, setting up favorites and […]

Whole Health Program for Veterans

Whole Health Program for Veterans

Thursday, November 29, 2018 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class April 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 2680) […]

Ageless Grace

Ageless Grace

Thursday, November 29, 2018 @ 4:45 pm - 5:40 pm

Instructor: Lucia Cote, RYT, certified Ageless Grace Instructor Thursdays:  November 1 – December 13 (No class 11/22) Cost/Registration: $35 for 6-week session. Please register in advance Ageless Grace® is a dynamic and joyful Brain Health Fitness program, based on the cutting-edge science of Neuroplasticity - the ability of the brain and central nervous system to […]

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Your Body Tune Up

Your Body Tune Up

Friday, November 30, 2018 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am, October 19 – November 30 (no class 11/23) Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

Friday, November 30, 2018 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27 – January 18 (no class on 12/25, 12/28, 1/1, 1/4) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

Friday, November 30, 2018 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  November 27-January 18 (no class 12/25, 12/28, 1/1, 1/4) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be […]

Tai Chi 102

Tai Chi 102

Friday, November 30, 2018 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

Friday, November 30, 2018 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to “enter the gate” of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The […]

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More than the Mansions Holiday & Newport Playhouse

More than the Mansions Holiday & Newport Playhouse

Saturday, December 1, 2018

Presenter: Banner Tours & Travel Date: Saturday December 1 & Sunday December 2, 2018 Price: $312.00 Double,  Single $365.00 Tour includes:  Luxury Motorcoach Transportation, 1 Night at the Hampton Inn Middletown ( 2 miles from Newport center), 2 meals: Breakfast and Newport Playhouse Dinner & Cabaret,  Admission and Self-Guided tour of Newport’s most magnificent  mansions,  Newport Car Museum, […]

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