9:00 am
Total Body Fitness for 50+
Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am December 13 – January 17 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength […]
Find out more »10:00 am
ServiceLink/Medicare
Presenter: Christine Griffin/Medicare Specialist Date/Time: Thursday, December 13, 10:00-11:00am Cost/Registration: Free. You must register in advance. Location: GoodLife • Medicare confusing? • Overwhelmed by mailings and advertising? • Have Medicare questions? A State Certified Medicare Counselor from ServiceLink will be available to answer questions. To make an appointment please call Goodlife at 603-228-6630
Find out more »10:15 am
Mat Pilates
Instructor: Rhonda Duhamel Date/Time: Thursdays, 10:15 – 11:10 am, December 13- January 17 Cost/Registration: $35 for 6-week session. You must register in advance. This Pilates class uses your own body weight to challenge the muscles using the Pilates’ method. We will work down on the mat working on endurance, strength and flexibility. These classes use equipment such as […]
Find out more »2:45 pm
Whole Health Program for Veterans
Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class April 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 2680) […]
Find out more »3:00 pm
Oral Health in your Golden Years/Northeast Delta Dental
December Partner: Northeast Delta Dental Oral Health in your Golden Years Presenter: LeaAnne Haney, RDH, and Stacy Plourde, RDH, MS, CPHDH, Oral Health & Wellness Solution Specialists at Northeast Delta Dental Date/Time: Thurs, December 13 3:00-4:30pm Cost/Registration: Free. You must register in advance. Join Stacy Plourde and LeaAnne Haney of Northeast Delta Dental to learn […]
Find out more »4:45 pm
Ageless Grace
Instructor: Lucia Cote, RYT, certified Ageless Grace Instructor Thursdays: November 1 – December 13 (No class 11/22) Cost/Registration: $35 for 6-week session. Please register in advance Ageless Grace® is a dynamic and joyful Brain Health Fitness program, based on the cutting-edge science of Neuroplasticity - the ability of the brain and central nervous system to […]
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