10:30 am
Cardio for Heart Health Wednesday
Instructor: Trieste Philbrook, CPT Wednesdays: 10:30–11:25am November 28 – January 2 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular […]
Find out more »1:00 pm
GoodLife Book Club
Presenter: GoodLife Participants Date/Time: Last Wednesday of each month 1:00-3:00 pm Cost/Registration: FREE! No need to pre-register This is a participant-driven club. Books are picked by the participants who enjoy meeting monthly. All participants are welcome! Here are the books chosen for the Winter; Decembers Book is "The Christmas Train" by David Baldacci, January’s book […]
Find out more »5:00 pm
Move! with Trieste
Instructor: Trieste Philbrook, CPT Wednesdays: 5:00–5:55pm December 5 – January 9 Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs […]
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