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Activities for December 2018

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Yoga Renew

Yoga Renew

Monday, November 26, 2018 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Mondays: 10:00-10:55am November 26 – January 7 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, flexibility, and learn […]

Art Made Easely: Winter Scene

Art Made Easely: Winter Scene

Monday, November 26, 2018 @ 2:45 pm - 4:45 pm

Instructor: Steve Pascucci Date/Time: Monday November 26, 2:45 – 4:45pm Cost/Registration: $25.00. You must register in advance. Class is limited to 25. All supplies included. Always very popular so don’t miss your chance to have a fun filled afternoon and go home with a finished work of art. Pretty as a new fallen snow in New England, your painting […]

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Gentle Chair Yoga

Gentle Chair Yoga

Tuesday, November 27, 2018 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

Tuesday, November 27, 2018 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am November 27 – January 15 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

Tuesday, November 27, 2018 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27 – January 18 (no class on 12/25, 12/28, 1/1, 1/4) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

Tuesday, November 27, 2018 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  November 27-January 18 (no class 12/25, 12/28, 1/1, 1/4) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be […]

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Cardio for Heart Health Wednesday

Cardio for Heart Health Wednesday

Wednesday, November 28, 2018 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Wednesdays: 10:30–11:25am November 28 – January 2 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular […]

Winter Wonderland Holiday Concert with Jaime Feinberg

Winter Wonderland Holiday Concert with Jaime Feinberg

Wednesday, November 28, 2018 @ 1:00 pm - 2:00 pm

Presenter: Jaime Feinberg Date/Time: Wednesday, November 28, 1:00-2:00pm Cost/Registration: $5.00. Please register in advance. Come and join us in a celebration of Holiday songs that you can sing along with or simply get into the spirit of the season. Jaime is a musician as well as a musical theatre aficionado. She has a BA in […]

YOUR VOICE MATTERS! DHHS Listening Session

YOUR VOICE MATTERS! DHHS Listening Session

Wednesday, November 28, 2018 @ 2:30 pm - 4:30 pm

Presenter: Jo Moncher, Bureau Chief Community Based Military Programs Division of Long Term Supports and Services NH Department of Health and Human Services Date/Time: Wednesday November 28 from 2:30 – 4:30 Cost/Registration: FREE  Open to Public Did you know that New Hampshire has the second oldest population in the United States? Join the NH State […]

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Smartphone Class/App Store

Smartphone Class/App Store

Thursday, November 29, 2018 @ 1:00 pm - 2:00 pm

Instructor: Stacey Patterson Date/Time: Thursday, November 29, 1:00-2:00pm Cost/Registration: $5.00. You must register in advance as class size will be limited to 6. Do you have an iPhone or Android and would like to learn some useful tips? Class One in September reviews some of the basics such as adding contacts, setting up favorites and […]

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More than the Mansions Holiday & Newport Playhouse

More than the Mansions Holiday & Newport Playhouse

Saturday, December 1, 2018

Presenter: Banner Tours & Travel Date: Saturday December 1 & Sunday December 2, 2018 Price: $312.00 Double,  Single $365.00 Tour includes:  Luxury Motorcoach Transportation, 1 Night at the Hampton Inn Middletown ( 2 miles from Newport center), 2 meals: Breakfast and Newport Playhouse Dinner & Cabaret,  Admission and Self-Guided tour of Newport’s most magnificent  mansions,  Newport Car Museum, […]

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Cardio for Heart Health

Cardio for Heart Health

Monday, December 3, 2018 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Mondays: 9:00-9:55am December 3 – January 14 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]

Total Body Fitness for 50+

Total Body Fitness for 50+

Monday, December 3, 2018 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15–12:10pm December 3 – January 14 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, […]

Join us at the Movies/Shop Around the Corner

Join us at the Movies/Shop Around the Corner

Monday, December 3, 2018 @ 2:30 pm - 4:00 pm

Presenter: GoodLife Date/Time: Monday, December 3   2:30 Cost/Registration: FREE! Please register in advance Come, bring your lunch, bring friends – we supply the movie and the popcorn! We’ll be seeing some old favorites. In December we have multiple selections, first on Monday December 3 at 2:30 "The Shop Around the Corner."  

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Have the Last Word – Write Your Own Obituary

Have the Last Word – Write Your Own Obituary

Tuesday, December 4, 2018 @ 2:15 pm - 4:15 pm

Instructor: Gail Thorrell Shilling Date/Time: Tuesday, December 4, 2:15-4:15pm Cost/Registration: $20. You must register in advance. Class size is limited to 10. Everyone needs an obit one day, so make sure it’s written perfectly by the person who knows you best: YOU. In this workshop, Gail draws from newswriting experience to share both basic template […]

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Keene State/Stocking a Winter Pantry

Keene State/Stocking a Winter Pantry

Wednesday, December 5, 2018 @ 10:00 am - 11:00 am

Presenters: Keene State Dietetic Interns Date/Time: First Wednesday of the Month 10:00-11:00am Cost/Registration: Free You must sign up in advance as class is limited to 15. December 5 Stocking a Winter Pantry Baby it’s getting cold outside! Let the Keene State College Dietetic Interns walk you through keeping your pantry stocked with healthy food staples […]

Paint Your Own Pottery

Paint Your Own Pottery

Wednesday, December 5, 2018 @ 10:00 am - 12:00 pm

CANCELED Instructor: You’re Fired Date/Time: Wed, December 5 10:00am– 12:00pm Cost/Registration: Please call GoodLife to register at 603-228-6630 - Your fees will be paid to You’re Fired based on what you pick to paint Location: Lamplighter Plaza Loudon Rd., Concord Join other Good Life participants for a morning Holiday Painting event at You’re Fired Pottery […]

Balms, Butters & Scrubs

Balms, Butters & Scrubs

Wednesday, December 5, 2018 @ 12:30 pm - 2:00 pm

CANCELED Instructor: Leslie Boswak Date/Time: Wed, December 5, 12:30-2:00pm Cost/Registration: $30.00 includes all supplies. You must register in advance. Class size is limited to 12 Location: GoodLife Have you ever thought about making your own skincare products? Do you know the difference between balms and butters? Or that there are many types of scrubs from […]

Cole Gardens: Make a Balsam Wreath

Cole Gardens: Make a Balsam Wreath

Wednesday, December 5, 2018 @ 2:00 pm - 3:00 pm

CANCELED Instructor: Wendy Rexford Date/Time: Wed, December 5, 2:00-3:00pm Cost/Registration: $30 for wreath. You must register in advance. Class size minimum 10 / maximum 15. Location: GoodLife Join Wendy for a fun time making a fresh balsam wreath for the Holiday season. Let us help you get a head start on your Holiday decorating, or […]

Move! with Trieste

Move! with Trieste

Wednesday, December 5, 2018 @ 5:00 pm - 5:55 pm

Instructor: Trieste Philbrook, CPT Wednesdays: 5:00–5:55pm December 5 – January 9 Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs […]

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Your Body Tune Up

Your Body Tune Up

Friday, December 7, 2018 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am December 7 – January 11 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, […]

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Art Made Easely/Winter Wreath

Art Made Easely/Winter Wreath

Monday, December 10, 2018 @ 2:45 pm - 4:30 pm

Instructor: Steve Pascucci Date/Time: Monday, December 10, 2:45–4:30pm Cost/Registration: $25.00. You must register in advance. Class size is limited to 25. All supplies are included. This class is two hours of fun! You will leave with a finished painting. Think of the winter-season captured on canvas in a beautiful wreath. You don’t need any prior […]

Beating the Holiday Blues/Home Instead

Beating the Holiday Blues/Home Instead

Monday, December 10, 2018 @ 3:00 pm - 4:00 pm

Presenter: Caitlin Cawley Date/Time: Monday, December 10, 3:00-4:00pm Cost/Registration: Free. Register in advance. Many individuals find the holiday season enjoyable, but there are factors that make this time more difficult. During this presentation, we will discover gifts that older adults would appreciate, learn ways to manage and cut back on stress for both seniors and […]

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Holiday Social

Holiday Social

Wednesday, December 12, 2018 @ 12:30 pm - 2:00 pm

Presenter: GoodLife Date/Time: Wednesday, December 12, 12:30–2:00pm Cost/Registration: $12.00. You must register in advance. Limited to 60 guests. This year’s theme is FROSTY. The holidays give us an opportunity to come together and celebrate the year and all of the wonderful things we have. We welcome Lana Kangas to entertain us, photographer Christian Owusu will […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

Thursday, December 13, 2018 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am December 13 – January 17 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength […]

ServiceLink/Medicare

ServiceLink/Medicare

Thursday, December 13, 2018 @ 10:00 am - 11:00 am

Presenter: Christine Griffin/Medicare Specialist Date/Time: Thursday, December 13, 10:00-11:00am Cost/Registration: Free. You must register in advance. Location: GoodLife • Medicare confusing? • Overwhelmed by mailings and advertising? • Have Medicare questions? A State Certified Medicare Counselor from ServiceLink will be available to answer questions. To make an appointment please call Goodlife at 603-228-6630

Mat Pilates

Mat Pilates

Thursday, December 13, 2018 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel Date/Time: Thursdays, 10:15 – 11:10 am, December 13- January 17 Cost/Registration: $35 for 6-week session.  You must register in advance. This Pilates class uses your own body weight to challenge the muscles using the Pilates’ method.  We will work down on the mat working on endurance, strength and flexibility.    These classes use equipment such as […]

Oral Health in your Golden Years/Northeast Delta Dental

Oral Health in your Golden Years/Northeast Delta Dental

Thursday, December 13, 2018 @ 3:00 pm - 4:00 pm

December Partner: Northeast Delta Dental Oral Health in your Golden Years Presenter: LeaAnne Haney, RDH, and Stacy Plourde, RDH, MS, CPHDH, Oral Health & Wellness Solution Specialists at Northeast Delta Dental Date/Time: Thurs, December 13 3:00-4:30pm Cost/Registration: Free. You must register in advance. Join Stacy Plourde and LeaAnne Haney of Northeast Delta Dental to learn […]

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Join us at the Movies/Christmas in Connecticut

Join us at the Movies/Christmas in Connecticut

Monday, December 17, 2018 @ 2:30 pm - 4:30 pm

Presenter: GoodLife Date/Time: Monday, December 17  2:30pm. Cost/Registration: FREE! Please register in advance Come, bring your lunch, bring friends – we supply the movie and the popcorn! We’ll be seeing some old favorites. Paul Brogran presents "Christmas in Connecticut" On December 17 at 2:30pm, film fan and frequent visitor to Goodlife, Paul Brogan, will introduce […]

Tranquil Yoga

Tranquil Yoga

Monday, December 17, 2018 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm December 17– February 4 (no class December 24 and January 21) Cost/Registration: $35 for 6-week session. You must register in advance. A wonderful, mat-based (You may use a chair) class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body […]

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Joyful Yoga

Joyful Yoga

Wednesday, December 19, 2018 @ 9:00 am - 9:55 am

DATE CHANGE Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am December 19 – January 30 (No Class December 26) Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have […]

Trish Manning/The Gift of Mindfulness

Trish Manning/The Gift of Mindfulness

Wednesday, December 19, 2018 @ 11:00 am - 12:15 pm

Presenter: Trish Manning, RN, BS., Health Coach, Reiki Master Teacher Date/Time: Wednesdays, 11:00am - 12:15pm Cost/Registration: $10.00 per class. You must register in advance. The Gift of Mindfulness: Staying in the Present Moment "If we are not fully ourselves truly in the present moment, we miss everything" — Thich Nhat Hanh  

Join us at the Movies/It Happened on 5th Avenue

Join us at the Movies/It Happened on 5th Avenue

Wednesday, December 19, 2018 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Date/Time: Wednesday December 19 will be showing at 1:00pm. Cost/Registration: FREE! Please register in advance Come, bring your lunch, bring friends – we supply the movie and the popcorn! We’ll be seeing some old favorites. In December we have multiple selections, our final showing for December on Wednesday the 19th is "It Happened […]

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Closing at 11:15

Closing at 11:15

Thursday, December 20, 2018 @ 11:15 am - 6:00 pm

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CLOSED

CLOSED

Monday, December 24, 2018

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Closed- Weather

Closed- Weather

Friday, December 28, 2018

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White Box Christmas Sale: Week of Re-Gifting

White Box Christmas Sale: Week of Re-Gifting

Monday, December 31, 2018 @ 8:00 am - 6:00 pm

Presenter: GoodLife Date/Time: December 31 – January 4, All day No Cost or Registration: You may drop off your donations from December 26 – December 28 Did Santa Bring you a gift that you secretly don’t want, need or like? Donate it to our second "White Box Sale" fundraiser. From December 31 thru Jan 4, […]

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Closed

Closed

January 1

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Join us at the Movies/Funny Girl

Join us at the Movies/Funny Girl

January 2 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Date/Time: Wednesday’s January 2 at 1:00pm Cost/Registration: FREE! Please register in advance Come, bring your lunch, bring friends – we supply the movie and the popcorn! We’ll be seeing some old favorites. In January the first movie is going to be "Funny Girl"

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GoodLife’s Potluck Social

GoodLife’s Potluck Social

January 4 @ 12:30 pm - 2:00 pm

Presenter: GoodLife Date/Time: Friday, January 4, 12:30-2:00pm Cost/Registration: Free. You must register in advance. Please bring a dish to share and let us know what you plan to bring in advance. Now that all the family holiday celebrations are over, come and celebrate old and new friendship’s here at GoodLife. Bring a dish to share […]

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