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Events for Tuesday, January 22, 2019

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9:00 am

Gentle Chair Yoga

January 22 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until Tuesday, February 26, 2019

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […]

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10:00 am

New England Landscapes in Watercolor

January 22 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until Tuesday, February 12, 2019

$40.00

Instructor: Peter Clive Date/Time: Tuesdays, January 22 – February 12, 10:00am-12:00pm Cost/Registration: $40.00 for 4-week session. You must register in advance. Call for supply list. Painting New England Landscapes in Watercolor can be a very exciting and satisfying experience. You can paint any of your favorite locations in this fresh and expressive medium, and New […]

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11:00 am

RSVP Bone Builders-Friends Program

January 22 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until Tuesday, February 26, 2019

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

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12:00 pm

Balance Through Tai Chi – Intro

January 22 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Friday, repeating until Friday, March 1, 2019

$70

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, January 22 to March 1 Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […]

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1:00 pm

Balance Through Tai Chi – Ongoing

January 22 @ 1:00 pm - 1:55 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Friday, repeating until Friday, March 1, 2019

$70

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  January 22 - March 1 Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […]

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2:00 pm

Tai Chi 102

January 22 @ 2:00 pm - 2:55 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday and Friday, repeating until Friday, March 1, 2019

$70.00

Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm  January 22 – March 1 Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101  

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3:00 pm

Tai Chi 101

January 22 @ 3:00 pm - 3:55 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday and Friday, repeating until Friday, March 1, 2019

$70.00

Instructor: Ben Low Tuesday’s & Fridays: 3:00-3:55pm  January 22 – March 1 Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and […]

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CRVNA- The Caregiver’s Guide to Communication

January 22 @ 3:00 pm - 4:00 pm

Presenter: Jennifer Brechtel, CHES Date/Time: Tuesday January 22 3-4 pm Cost/Registration: Free To register call CRVNA at (603) 224-4093, ext. 5815 – (800) 924-8620 or www.crvna.org  - class size is limited. As a family caregiver, communication is one of your most important tools.  When communication is effective it can ease your journey as a caregiver […]

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5:00 pm

Yoga for 50+

January 22 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating until Tuesday, February 26, 2019

$35.00

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm  January 22 – February 26 Cost/Registration: $35 for 6-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […]

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6:00 pm

Peaceful Yoga

January 22 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until Tuesday, February 26, 2019

$35.00

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00-6:55pm  January 22 – February 26 Cost/Registration: $35 for 6-week session. You must register in advance. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day […]

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