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Events for Thursday, January 31, 2019

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9:00 am

Total Body Fitness for 50+

January 31 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating until Thursday, March 7, 2019

$35.00 23 tickets left

Instructor: Rhonda Duhamel, CPT  Thursdays: 9:00-9:55am  January 31 – March 7 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength […]

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10:15 am

Mat Pilates

January 31 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Thursday, repeating until Thursday, March 7, 2019

$35.00 25 tickets left

Instructor: Rhonda Duhamel, CPT Thursdays: 10:15–11:10am January 31 – March 7 Cost/Registration: $35.00 for 6-week session. You must register in advance. This Pilates Class uses your own body weight to challenge the muscles using the Pilates’ method. We will work down on the mat working on endurance, strength and flexibility. The class is taught in […]

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11:15 am

Gentle Chair Yoga

January 31 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Thursday, repeating until Thursday, February 28, 2019

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […]

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12:00 pm

RSVP Bone Builders- Friends Program

January 31 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating until Thursday, February 28, 2019

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

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1:30 pm

Stretch & Strengthen

January 31 @ 1:30 pm - 2:25 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Monday and Thursday, repeating until Thursday, February 28, 2019

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]

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2:45 pm

Whole Health Program for Veterans

January 31 @ 2:45 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 2:45pm on Thursday, repeating until Thursday, December 19, 2019

Presenter: Julie Vose, Whole Health Program Director, VA Medical Center – Manchester Every Thursday. Schedule is as follows: Yoga for Well Being: 2:45 - 3:45pm Cost/Registration: FREE to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – […]

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