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Activities for January 2019

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White Box Christmas Sale: Week of Re-Gifting

White Box Christmas Sale: Week of Re-Gifting

December 31 @ 8:00 am - 6:00 pm

Presenter: GoodLife Date/Time: December 31 – January 4, All day No Cost or Registration: You may drop off your donations from December 26 – December 28 Did Santa Bring you a gift that you secretly don’t want, need or like? Donate it to our second "White Box Sale" fundraiser. From December 31 thru Jan 4, […]

Cardio for Heart Health

Cardio for Heart Health

December 31 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Mondays: 9:00-9:55am December 3 – January 14 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]

Yoga Renew

Yoga Renew

December 31 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Mondays: 10:00-10:55am November 26 – January 7 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, flexibility, and learn […]

Total Body Fitness for 50+

Total Body Fitness for 50+

December 31 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15–12:10pm December 3 – January 14 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, […]

Stretch & Strengthen

Stretch & Strengthen

December 31 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]

Hearing Screenings

Hearing Screenings

December 31 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

Tranquil Yoga

Tranquil Yoga

December 31 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm December 17– February 4 (no class December 24 and January 21) Cost/Registration: $35 for 6-week session. You must register in advance. A wonderful, mat-based (You may use a chair) class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body […]

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Closed

Closed

Tuesday, January 1, 2019

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White Box Christmas Sale: Week of Re-Gifting

White Box Christmas Sale: Week of Re-Gifting

Wednesday, January 2, 2019 @ 8:00 am - 6:00 pm

Presenter: GoodLife Date/Time: December 31 – January 4, All day No Cost or Registration: You may drop off your donations from December 26 – December 28 Did Santa Bring you a gift that you secretly don’t want, need or like? Donate it to our second "White Box Sale" fundraiser. From December 31 thru Jan 4, […]

Joyful Yoga

Joyful Yoga

Wednesday, January 2, 2019 @ 9:00 am - 9:55 am

DATE CHANGE Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am December 19 – January 30 (No Class December 26) Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have […]

Adventures in Oils

Adventures in Oils

Wednesday, January 2, 2019 @ 10:00 am - 12:00 pm

Instructor: Mary Crump, BFA Date/Time: Wednesdays January 2 - January 30 (no class 1/16) Cost/Registration: $40.00 for 4-week session. You must register in advance as class size is limited to 8. Please call for supply list. A 9x12 panel will be provided. You will enjoy this beginner to intermediate class in oils. Mary will be […]

Cardio for Heart Health Wednesday

Cardio for Heart Health Wednesday

Wednesday, January 2, 2019 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Wednesdays: 10:30–11:25am November 28 – January 2 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular […]

Join us at the Movies/Funny Girl

Join us at the Movies/Funny Girl

Wednesday, January 2, 2019 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Date/Time: Wednesday’s January 2 at 1:00pm Cost/Registration: FREE! Please register in advance Come, bring your lunch, bring friends – we supply the movie and the popcorn! We’ll be seeing some old favorites. In January the first movie is going to be "Funny Girl"

Move! with Trieste

Move! with Trieste

Wednesday, January 2, 2019 @ 5:00 pm - 5:55 pm

Instructor: Trieste Philbrook, CPT Wednesdays: 5:00–5:55pm December 5 – January 9 Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs […]

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White Box Christmas Sale: Week of Re-Gifting

White Box Christmas Sale: Week of Re-Gifting

Thursday, January 3, 2019 @ 8:00 am - 6:00 pm

Presenter: GoodLife Date/Time: December 31 – January 4, All day No Cost or Registration: You may drop off your donations from December 26 – December 28 Did Santa Bring you a gift that you secretly don’t want, need or like? Donate it to our second "White Box Sale" fundraiser. From December 31 thru Jan 4, […]

Total Body Fitness for 50+

Total Body Fitness for 50+

Thursday, January 3, 2019 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am December 13 – January 17 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength […]

Mat Pilates

Mat Pilates

Thursday, January 3, 2019 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel Date/Time: Thursdays, 10:15 – 11:10 am, December 13- January 17 Cost/Registration: $35 for 6-week session.  You must register in advance. This Pilates class uses your own body weight to challenge the muscles using the Pilates’ method.  We will work down on the mat working on endurance, strength and flexibility.    These classes use equipment such as […]

Gentle Chair Yoga

Gentle Chair Yoga

Thursday, January 3, 2019 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

Thursday, January 3, 2019 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

Stretch & Strengthen

Stretch & Strengthen

Thursday, January 3, 2019 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]

Whole Health Program for Veterans

Whole Health Program for Veterans

Thursday, January 3, 2019 @ 2:45 pm - 3:45 pm

Presenter: Julie Vose, Whole Health Program Director, VA Medical Center – Manchester Every Thursday. Schedule is as follows: Yoga for Well Being: 2:45 - 3:45pm Cost/Registration: FREE to all Veterans in NH. If you have any questions or would like further information or to register please contact Julie Vose, Whole Health Program Director, VA Medical […]

Ageless Grace

Ageless Grace

Thursday, January 3, 2019 @ 4:45 pm - 5:40 pm

DATE CHANGE Instructor: Lucia Cote, RYT, Certified Ageless Grace Instructor Thursdays: 4:45-5:40pm January 3 – February 7 Cost/Registration: $35 for 6-week session. You must register in advance. Ageless Grace® is a dynamic and joyful Brain Health Fitness program, based on the cutting-edge science of Neuroplasticity - the ability of the brain and central nervous system […]

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White Box Christmas Sale: Week of Re-Gifting

White Box Christmas Sale: Week of Re-Gifting

Friday, January 4, 2019 @ 8:00 am - 6:00 pm

Presenter: GoodLife Date/Time: December 31 – January 4, All day No Cost or Registration: You may drop off your donations from December 26 – December 28 Did Santa Bring you a gift that you secretly don’t want, need or like? Donate it to our second "White Box Sale" fundraiser. From December 31 thru Jan 4, […]

Open Studio

Open Studio

Friday, January 4, 2019 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

Friday, January 4, 2019 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am December 7 – January 11 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

Friday, January 4, 2019 @ 11:00 am - 12:00 pm

Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

Friday, January 4, 2019 @ 11:00 am - 12:00 pm

Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, […]

GoodLife’s Potluck Social

GoodLife’s Potluck Social

Friday, January 4, 2019 @ 12:30 pm - 2:00 pm

Presenter: GoodLife Date/Time: Friday, January 4, 12:30-2:00pm Cost/Registration: Free. You must register in advance. Please bring a dish to share and let us know what you plan to bring in advance. Now that all the family holiday celebrations are over, come and celebrate old and new friendship’s here at GoodLife. Bring a dish to share […]

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Cardio for Heart Health

Cardio for Heart Health

Monday, January 7, 2019 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Mondays: 9:00-9:55am December 3 – January 14 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]

Yoga Renew

Yoga Renew

Monday, January 7, 2019 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Mondays: 10:00-10:55am November 26 – January 7 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, flexibility, and learn […]

Total Body Fitness for 50+

Total Body Fitness for 50+

Monday, January 7, 2019 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15–12:10pm December 3 – January 14 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, […]

Stretch & Strengthen

Stretch & Strengthen

Monday, January 7, 2019 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]

Hearing Screenings

Hearing Screenings

Monday, January 7, 2019 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

Tranquil Yoga

Tranquil Yoga

Monday, January 7, 2019 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm December 17– February 4 (no class December 24 and January 21) Cost/Registration: $35 for 6-week session. You must register in advance. A wonderful, mat-based (You may use a chair) class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body […]

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Gentle Chair Yoga

Gentle Chair Yoga

Tuesday, January 8, 2019 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

Tuesday, January 8, 2019 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am November 27 – January 15 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for […]

RSVP Bone Builders-Friends Program

RSVP Bone Builders-Friends Program

Tuesday, January 8, 2019 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

Tuesday, January 8, 2019 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27 – January 18 (no class on 12/25, 12/28, 1/1, 1/4) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

Tuesday, January 8, 2019 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  November 27-January 18 (no class 12/25, 12/28, 1/1, 1/4) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be […]

Tai Chi 102

Tai Chi 102

Tuesday, January 8, 2019 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

Tuesday, January 8, 2019 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to “enter the gate” of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The […]

Yoga for 50+

Yoga for 50+

Tuesday, January 8, 2019 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm November 20 – January 8 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well […]

Peaceful Yoga

Peaceful Yoga

Tuesday, January 8, 2019 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00-6:55pm November 20 – January 8 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and […]

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FREE ZUMBA GOLD DEMONSTRATION

FREE ZUMBA GOLD DEMONSTRATION

Wednesday, January 9, 2019 @ 8:00 am - 8:55 am

Instructor: Margot Keyes, Certified Zumba Gold Instructor Date/Time: Wednesday, January 9 at 8am Cost/Registration: FREE Drop in Demo Session Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and all kinds of surprising rhythms that will keep […]

Joyful Yoga

Joyful Yoga

Wednesday, January 9, 2019 @ 9:00 am - 9:55 am

DATE CHANGE Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am December 19 – January 30 (No Class December 26) Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have […]

Keene State/Super Food Fun!

Keene State/Super Food Fun!

Wednesday, January 9, 2019 @ 10:00 am - 11:00 am

Presenters: Keene State Dietetic Interns Date/Time: Wednesday, January 9th  10:00-11:00am Cost/Registration: Free You must sign up in advance as class is limited to 15. January 9  Super Food Fun! It’s a New Year and like most Americans you probably have a New Year’s goal to be healthier. Let the Keene State College Dietetic Interns guide you […]

Banner Tours & Travel Presentation

Banner Tours & Travel Presentation

Wednesday, January 9, 2019 @ 10:00 am - 11:00 am

Presenter: Sandi Bandieri, Banner Tours & Travel Date/Time: January 9 10:00 am Cost/Registration: FREE. You must register in advance. Sandi from Banner Tours & Travel will be here to give an overview of some of the trips that we have coming up in 2019. The trips she will be focusing on are: 2019 Boston Flower Show, […]

Adventures in Oils

Adventures in Oils

Wednesday, January 9, 2019 @ 10:00 am - 12:00 pm

Instructor: Mary Crump, BFA Date/Time: Wednesdays January 2 - January 30 (no class 1/16) Cost/Registration: $40.00 for 4-week session. You must register in advance as class size is limited to 8. Please call for supply list. A 9x12 panel will be provided. You will enjoy this beginner to intermediate class in oils. Mary will be […]

Concord Monitor: The e-Edition

Concord Monitor: The e-Edition

Wednesday, January 9, 2019 @ 1:00 pm - 2:00 pm

Presenter: Sarah Pearson Date/Time: Wednesday, January 9, 1:00-2:00pm Cost/Registration: Free. Register in advance. The Concord Monitor is offering workshops on how to use its e-Edition. This e-Edition is a feature already available to all subscribers, whether they have a print subscription or a digital subscription. While many people still enjoy a printed copy of the […]

Move! with Trieste

Move! with Trieste

Wednesday, January 9, 2019 @ 5:00 pm - 5:55 pm

Instructor: Trieste Philbrook, CPT Wednesdays: 5:00–5:55pm December 5 – January 9 Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

Thursday, January 10, 2019 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am December 13 – January 17 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength […]

Mat Pilates

Mat Pilates

Thursday, January 10, 2019 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel Date/Time: Thursdays, 10:15 – 11:10 am, December 13- January 17 Cost/Registration: $35 for 6-week session.  You must register in advance. This Pilates class uses your own body weight to challenge the muscles using the Pilates’ method.  We will work down on the mat working on endurance, strength and flexibility.    These classes use equipment such as […]

Edward Jones Presentation

Edward Jones Presentation

Thursday, January 10, 2019 @ 11:00 am - 12:00 pm

Presenter: Nick Kotkowski, Certified Financial Advisor, Concord office Date/Time: Thursday, January 10, 11:00am-12:00pm Cost/Registration: $5. You must register in advance. Light refreshments will be served. Nick and a product partner will be here with some refreshments and answer any questions you might have on topics such as saving for retirement, planning for retirement, social security, […]

Gentle Chair Yoga

Gentle Chair Yoga

Thursday, January 10, 2019 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

Thursday, January 10, 2019 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

Stretch & Strengthen

Stretch & Strengthen

Thursday, January 10, 2019 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]

Whole Health Program for Veterans

Whole Health Program for Veterans

Thursday, January 10, 2019 @ 2:45 pm - 3:45 pm

Presenter: Julie Vose, Whole Health Program Director, VA Medical Center – Manchester Every Thursday. Schedule is as follows: Yoga for Well Being: 2:45 - 3:45pm Cost/Registration: FREE to all Veterans in NH. If you have any questions or would like further information or to register please contact Julie Vose, Whole Health Program Director, VA Medical […]

Ageless Grace

Ageless Grace

Thursday, January 10, 2019 @ 4:45 pm - 5:40 pm

DATE CHANGE Instructor: Lucia Cote, RYT, Certified Ageless Grace Instructor Thursdays: 4:45-5:40pm January 3 – February 7 Cost/Registration: $35 for 6-week session. You must register in advance. Ageless Grace® is a dynamic and joyful Brain Health Fitness program, based on the cutting-edge science of Neuroplasticity - the ability of the brain and central nervous system […]

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Open Studio

Open Studio

Friday, January 11, 2019 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

Friday, January 11, 2019 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am December 7 – January 11 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

Friday, January 11, 2019 @ 11:00 am - 12:00 pm

Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

Friday, January 11, 2019 @ 11:00 am - 12:00 pm

Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

Friday, January 11, 2019 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27 – January 18 (no class on 12/25, 12/28, 1/1, 1/4) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

Friday, January 11, 2019 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  November 27-January 18 (no class 12/25, 12/28, 1/1, 1/4) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be […]

Tai Chi 102

Tai Chi 102

Friday, January 11, 2019 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

Friday, January 11, 2019 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to “enter the gate” of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The […]

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GoodLife’s Annual Book Sale

GoodLife’s Annual Book Sale

Monday, January 14, 2019 @ 8:00 am - 6:00 pm

Presenter: GoodLife Date/Time: Week of January 14 – 18, All Day Cost/Registration: Free! Open to the public Check out this great opportunity – bring in your used books and buy another one for $1, $3 or $5. All proceeds will go to GoodLife. Any books left over will be donated. You can start bringing your […]

Cardio for Heart Health

Cardio for Heart Health

Monday, January 14, 2019 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Mondays: 9:00-9:55am December 3 – January 14 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]

Total Body Fitness for 50+

Total Body Fitness for 50+

Monday, January 14, 2019 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15–12:10pm December 3 – January 14 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, […]

Stretch & Strengthen

Stretch & Strengthen

Monday, January 14, 2019 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]

Art Made Easely/Hawaiian Sunset

Art Made Easely/Hawaiian Sunset

Monday, January 14, 2019 @ 2:45 pm - 4:30 pm

Instructor: Steve Pascucci Date/Time: Monday, January 14, 2:45–4:30pm Cost/Registration: $25.00. You must register in advance. Class size is limited to 25. All supplies are included. Feel the warm Polynesian breeze and come in out of the cold to paint your very own Hawaiian sunset. Steve is worth the trip and walks you step by step […]

Tranquil Yoga

Tranquil Yoga

Monday, January 14, 2019 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm December 17– February 4 (no class December 24 and January 21) Cost/Registration: $35 for 6-week session. You must register in advance. A wonderful, mat-based (You may use a chair) class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body […]

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GoodLife’s Annual Book Sale

GoodLife’s Annual Book Sale

Tuesday, January 15, 2019 @ 8:00 am - 6:00 pm

Presenter: GoodLife Date/Time: Week of January 14 – 18, All Day Cost/Registration: Free! Open to the public Check out this great opportunity – bring in your used books and buy another one for $1, $3 or $5. All proceeds will go to GoodLife. Any books left over will be donated. You can start bringing your […]

Gentle Chair Yoga

Gentle Chair Yoga

Tuesday, January 15, 2019 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

Tuesday, January 15, 2019 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am November 27 – January 15 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for […]

RSVP Bone Builders-Friends Program

RSVP Bone Builders-Friends Program

Tuesday, January 15, 2019 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

Tuesday, January 15, 2019 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27 – January 18 (no class on 12/25, 12/28, 1/1, 1/4) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

Tuesday, January 15, 2019 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  November 27-January 18 (no class 12/25, 12/28, 1/1, 1/4) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be […]

Tai Chi 102

Tai Chi 102

Tuesday, January 15, 2019 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

Tuesday, January 15, 2019 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to “enter the gate” of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The […]

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GoodLife’s Annual Book Sale

GoodLife’s Annual Book Sale

Wednesday, January 16, 2019 @ 8:00 am - 6:00 pm

Presenter: GoodLife Date/Time: Week of January 14 – 18, All Day Cost/Registration: Free! Open to the public Check out this great opportunity – bring in your used books and buy another one for $1, $3 or $5. All proceeds will go to GoodLife. Any books left over will be donated. You can start bringing your […]

NEW CLASS- Zumba Gold

NEW CLASS- Zumba Gold

Wednesday, January 16, 2019 @ 8:00 am - 8:55 am

Instructor: Margot Keyes, Certified Zumba Gold Instructor Date/Time: Wednesdays, January 16 - February 20 Cost/Registration: $35 for a 6 week session. You MUST register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and all […]

Joyful Yoga

Joyful Yoga

Wednesday, January 16, 2019 @ 9:00 am - 9:55 am

DATE CHANGE Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am December 19 – January 30 (No Class December 26) Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have […]

Wednesday, January 16, 2019 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT  Wednesdays: 10:30–11:25am January 16 – February 20 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular […]

Cardio for Heart Health Wednesday

Cardio for Heart Health Wednesday

Wednesday, January 16, 2019 @ 10:30 am - 11:15 am

Instructor: Trieste Philbrook, CPT Wednesdays: 10:30–11:25am January 16 - February 20 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular fitness.

Assisted Living that Specializes in Memory Care/Pine Rock Manor

Assisted Living that Specializes in Memory Care/Pine Rock Manor

Wednesday, January 16, 2019 @ 12:00 pm - 1:30 pm

January Partner Assisted Living that Specializes in Memory Care Presenter: Catherine Cournoyer Date/Time: Wed, January 16, 12:00-1:30pm Cost/Registration: FREE. You must register in advance. Lunch will be provided. Our charming B&B style renovated farm house is set on a quiet ground, surrounded by lots of trees and greenery. The cozy interior courtyard allows residents to […]

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GoodLife’s Annual Book Sale

GoodLife’s Annual Book Sale

Thursday, January 17, 2019 @ 8:00 am - 6:00 pm

Presenter: GoodLife Date/Time: Week of January 14 – 18, All Day Cost/Registration: Free! Open to the public Check out this great opportunity – bring in your used books and buy another one for $1, $3 or $5. All proceeds will go to GoodLife. Any books left over will be donated. You can start bringing your […]

Total Body Fitness for 50+

Total Body Fitness for 50+

Thursday, January 17, 2019 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am December 13 – January 17 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength […]

Mat Pilates

Mat Pilates

Thursday, January 17, 2019 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel Date/Time: Thursdays, 10:15 – 11:10 am, December 13- January 17 Cost/Registration: $35 for 6-week session.  You must register in advance. This Pilates class uses your own body weight to challenge the muscles using the Pilates’ method.  We will work down on the mat working on endurance, strength and flexibility.    These classes use equipment such as […]

Gentle Chair Yoga

Gentle Chair Yoga

Thursday, January 17, 2019 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

Thursday, January 17, 2019 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

Stretch & Strengthen

Stretch & Strengthen

Thursday, January 17, 2019 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]

Whole Health Program for Veterans

Whole Health Program for Veterans

Thursday, January 17, 2019 @ 2:45 pm - 3:45 pm

Presenter: Julie Vose, Whole Health Program Director, VA Medical Center – Manchester Every Thursday. Schedule is as follows: Yoga for Well Being: 2:45 - 3:45pm Cost/Registration: FREE to all Veterans in NH. If you have any questions or would like further information or to register please contact Julie Vose, Whole Health Program Director, VA Medical […]

Ageless Grace

Ageless Grace

Thursday, January 17, 2019 @ 4:45 pm - 5:40 pm

DATE CHANGE Instructor: Lucia Cote, RYT, Certified Ageless Grace Instructor Thursdays: 4:45-5:40pm January 3 – February 7 Cost/Registration: $35 for 6-week session. You must register in advance. Ageless Grace® is a dynamic and joyful Brain Health Fitness program, based on the cutting-edge science of Neuroplasticity - the ability of the brain and central nervous system […]

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GoodLife’s Annual Book Sale

GoodLife’s Annual Book Sale

Friday, January 18, 2019 @ 8:00 am - 6:00 pm

Presenter: GoodLife Date/Time: Week of January 14 – 18, All Day Cost/Registration: Free! Open to the public Check out this great opportunity – bring in your used books and buy another one for $1, $3 or $5. All proceeds will go to GoodLife. Any books left over will be donated. You can start bringing your […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

Friday, January 18, 2019 @ 11:00 am - 12:00 pm

Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

Friday, January 18, 2019 @ 11:00 am - 12:00 pm

Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

Friday, January 18, 2019 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27 – January 18 (no class on 12/25, 12/28, 1/1, 1/4) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

Friday, January 18, 2019 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  November 27-January 18 (no class 12/25, 12/28, 1/1, 1/4) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be […]

Tai Chi 102

Tai Chi 102

Friday, January 18, 2019 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

Friday, January 18, 2019 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to “enter the gate” of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The […]

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CLOSED

CLOSED

Monday, January 21, 2019

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Gentle Chair Yoga

Gentle Chair Yoga

Tuesday, January 22, 2019 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […]

New England Landscapes in Watercolor

New England Landscapes in Watercolor

Tuesday, January 22, 2019 @ 10:00 am - 12:00 pm

Instructor: Peter Clive Date/Time: Tuesdays, January 22 – February 12, 10:00am-12:00pm Cost/Registration: $40.00 for 4-week session. You must register in advance. Call for supply list. Painting New England Landscapes in Watercolor can be a very exciting and satisfying experience. You can paint any of your favorite locations in this fresh and expressive medium, and New […]

RSVP Bone Builders-Friends Program

RSVP Bone Builders-Friends Program

Tuesday, January 22, 2019 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

Tuesday, January 22, 2019 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, January 22 to March 1 Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

Tuesday, January 22, 2019 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  January 22 - March 1 Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […]

Tai Chi 102

Tai Chi 102

Tuesday, January 22, 2019 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm  January 22 – March 1 Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101  

Tai Chi 101

Tai Chi 101

Tuesday, January 22, 2019 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Tuesday’s & Fridays: 3:00-3:55pm  January 22 – March 1 Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and […]

CRVNA- The Caregiver’s Guide to Communication

CRVNA- The Caregiver’s Guide to Communication

Tuesday, January 22, 2019 @ 3:00 pm - 4:00 pm

Presenter: Jennifer Brechtel, CHES Date/Time: Tuesday January 22 3-4 pm Cost/Registration: Free To register call CRVNA at (603) 224-4093, ext. 5815 – (800) 924-8620 or www.crvna.org  - class size is limited. As a family caregiver, communication is one of your most important tools.  When communication is effective it can ease your journey as a caregiver […]

Yoga for 50+

Yoga for 50+

Tuesday, January 22, 2019 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm  January 22 – February 26 Cost/Registration: $35 for 6-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […]

Peaceful Yoga

Peaceful Yoga

Tuesday, January 22, 2019 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00-6:55pm  January 22 – February 26 Cost/Registration: $35 for 6-week session. You must register in advance. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day […]

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NEW CLASS- Zumba Gold

NEW CLASS- Zumba Gold

Wednesday, January 23, 2019 @ 8:00 am - 8:55 am

Instructor: Margot Keyes, Certified Zumba Gold Instructor Date/Time: Wednesdays, January 16 - February 20 Cost/Registration: $35 for a 6 week session. You MUST register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and all […]

Joyful Yoga

Joyful Yoga

Wednesday, January 23, 2019 @ 9:00 am - 9:55 am

DATE CHANGE Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am December 19 – January 30 (No Class December 26) Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have […]

Adventures in Oils

Adventures in Oils

Wednesday, January 23, 2019 @ 10:00 am - 12:00 pm

Instructor: Mary Crump, BFA Date/Time: Wednesdays January 2 - January 30 (no class 1/16) Cost/Registration: $40.00 for 4-week session. You must register in advance as class size is limited to 8. Please call for supply list. A 9x12 panel will be provided. You will enjoy this beginner to intermediate class in oils. Mary will be […]

Wednesday, January 23, 2019 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT  Wednesdays: 10:30–11:25am January 16 – February 20 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular […]

Cardio for Heart Health Wednesday

Cardio for Heart Health Wednesday

Wednesday, January 23, 2019 @ 10:30 am - 11:15 am

Instructor: Trieste Philbrook, CPT Wednesdays: 10:30–11:25am January 16 - February 20 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular fitness.

Trish Manning/Learn the Secrets of the Blue Zones

Trish Manning/Learn the Secrets of the Blue Zones

Wednesday, January 23, 2019 @ 11:00 am - 12:15 pm

Presenter: Trish Manning, RN, BS., Health Coach, Reiki Master Teacher Date/Time: Wednesdays, 11:00am - 12:15pm Cost/Registration: $10.00 per class. You must register in advance. Come Learn the Secrets of the Blue Zones — Longevity Hotspots! Find out how you can integrate their secrets for a longer, happier and healthier life.  

Move! with Trieste

Move! with Trieste

Wednesday, January 23, 2019 @ 5:00 pm - 5:55 pm

Instructor: Trieste Philbrook, CPT Wednesdays: 5:00–5:55pm January 23 – February 27 Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs […]

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Smartphone Class/Basics

Smartphone Class/Basics

Thursday, January 24, 2019 @ 10:00 am - 11:00 am

Instructor: Stacey Patterson Date/Time: Thursday, January 24  10-11am Cost/Registration: $5.00 You must register in advance as class size will be limited to 6. Basics: If you received a new smartphone for Christmas come on in and learn the basics. This class is for smartphones, either iPhone or Android. Exclusions are flip phones, prepaid     […]

Gentle Chair Yoga

Gentle Chair Yoga

Thursday, January 24, 2019 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

Thursday, January 24, 2019 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

Stretch & Strengthen

Stretch & Strengthen

Thursday, January 24, 2019 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]

Whole Health Program for Veterans

Whole Health Program for Veterans

Thursday, January 24, 2019 @ 2:45 pm - 3:45 pm

Presenter: Julie Vose, Whole Health Program Director, VA Medical Center – Manchester Every Thursday. Schedule is as follows: Yoga for Well Being: 2:45 - 3:45pm Cost/Registration: FREE to all Veterans in NH. If you have any questions or would like further information or to register please contact Julie Vose, Whole Health Program Director, VA Medical […]

Ageless Grace

Ageless Grace

Thursday, January 24, 2019 @ 4:45 pm - 5:40 pm

DATE CHANGE Instructor: Lucia Cote, RYT, Certified Ageless Grace Instructor Thursdays: 4:45-5:40pm January 3 – February 7 Cost/Registration: $35 for 6-week session. You must register in advance. Ageless Grace® is a dynamic and joyful Brain Health Fitness program, based on the cutting-edge science of Neuroplasticity - the ability of the brain and central nervous system […]

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Open Studio

Open Studio

Friday, January 25, 2019 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

Friday, January 25, 2019 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am  January 25 – March 1 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

Friday, January 25, 2019 @ 11:00 am - 12:00 pm

Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

Friday, January 25, 2019 @ 11:00 am - 12:00 pm

Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

Friday, January 25, 2019 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, January 22 to March 1 Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

Friday, January 25, 2019 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  January 22 - March 1 Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […]

Tai Chi 102

Tai Chi 102

Friday, January 25, 2019 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm  January 22 – March 1 Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101  

Tai Chi 101

Tai Chi 101

Friday, January 25, 2019 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Tuesday’s & Fridays: 3:00-3:55pm  January 22 – March 1 Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and […]

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Cardio for Heart Health

Cardio for Heart Health

Monday, January 28, 2019 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Mondays: 9:00-9:55am  January 28 – March 11 (no class February 18) Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]

Yoga Renew

Yoga Renew

Monday, January 28, 2019 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Mondays: 10:00-10:55am January 28 – March 11 (no class February 18) Cost/Registration: $35 for 6-week session. You must register in advance. Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, flexibility, and learn […]

Total Body Fitness for 50+

Total Body Fitness for 50+

Monday, January 28, 2019 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15–12:10pm January 28 – March 11 (no class February 18)  Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, […]

Stretch & Strengthen

Stretch & Strengthen

Monday, January 28, 2019 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]

Hearing Screenings

Hearing Screenings

Monday, January 28, 2019 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

Tranquil Yoga

Tranquil Yoga

Monday, January 28, 2019 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm December 17– February 4 (no class December 24 and January 21) Cost/Registration: $35 for 6-week session. You must register in advance. A wonderful, mat-based (You may use a chair) class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body […]

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Gentle Chair Yoga

Gentle Chair Yoga

Tuesday, January 29, 2019 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […]

New England Landscapes in Watercolor

New England Landscapes in Watercolor

Tuesday, January 29, 2019 @ 10:00 am - 12:00 pm

Instructor: Peter Clive Date/Time: Tuesdays, January 22 – February 12, 10:00am-12:00pm Cost/Registration: $40.00 for 4-week session. You must register in advance. Call for supply list. Painting New England Landscapes in Watercolor can be a very exciting and satisfying experience. You can paint any of your favorite locations in this fresh and expressive medium, and New […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

Tuesday, January 29, 2019 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am  January 29 – March 5 Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. […]

RSVP Bone Builders-Friends Program

RSVP Bone Builders-Friends Program

Tuesday, January 29, 2019 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

Tuesday, January 29, 2019 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, January 22 to March 1 Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

Tuesday, January 29, 2019 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  January 22 - March 1 Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […]

Tai Chi 102

Tai Chi 102

Tuesday, January 29, 2019 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm  January 22 – March 1 Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101  

Tai Chi 101

Tai Chi 101

Tuesday, January 29, 2019 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Tuesday’s & Fridays: 3:00-3:55pm  January 22 – March 1 Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and […]

Yoga for 50+

Yoga for 50+

Tuesday, January 29, 2019 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm  January 22 – February 26 Cost/Registration: $35 for 6-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […]

Peaceful Yoga

Peaceful Yoga

Tuesday, January 29, 2019 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00-6:55pm  January 22 – February 26 Cost/Registration: $35 for 6-week session. You must register in advance. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day […]

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NEW CLASS- Zumba Gold

NEW CLASS- Zumba Gold

Wednesday, January 30, 2019 @ 8:00 am - 8:55 am

Instructor: Margot Keyes, Certified Zumba Gold Instructor Date/Time: Wednesdays, January 16 - February 20 Cost/Registration: $35 for a 6 week session. You MUST register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and all […]

Joyful Yoga

Joyful Yoga

Wednesday, January 30, 2019 @ 9:00 am - 9:55 am

DATE CHANGE Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am December 19 – January 30 (No Class December 26) Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have […]

Adventures in Oils

Adventures in Oils

Wednesday, January 30, 2019 @ 10:00 am - 12:00 pm

Instructor: Mary Crump, BFA Date/Time: Wednesdays January 2 - January 30 (no class 1/16) Cost/Registration: $40.00 for 4-week session. You must register in advance as class size is limited to 8. Please call for supply list. A 9x12 panel will be provided. You will enjoy this beginner to intermediate class in oils. Mary will be […]

Wednesday, January 30, 2019 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT  Wednesdays: 10:30–11:25am January 16 – February 20 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular […]

Cardio for Heart Health Wednesday

Cardio for Heart Health Wednesday

Wednesday, January 30, 2019 @ 10:30 am - 11:15 am

Instructor: Trieste Philbrook, CPT Wednesdays: 10:30–11:25am January 16 - February 20 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular fitness.

GoodLife Book Club

GoodLife Book Club

Wednesday, January 30, 2019 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Participants Date/Time: Last Wednesday of each month 1:00-3:00 pm Cost/Registration: FREE! No need to pre-register This is a participant-driven club. Books are picked by the participants who enjoy meeting monthly. All participants are welcome! Here are the books chosen for the Winter; Decembers Book is "The Christmas Train" by David Baldacci, January’s book […]

Join us at the Movies/Funny Lady

Join us at the Movies/Funny Lady

Wednesday, January 30, 2019 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Date/Time:  Wednesday’s January 30 at 1:00pm Cost/Registration: FREE! Please register in advance Come, bring your lunch, bring friends – we supply the movie and the popcorn! We’ll be seeing some old favorites. Our second movie in January is the sequel to Funny Girl, Funny Lady

Move! with Trieste

Move! with Trieste

Wednesday, January 30, 2019 @ 5:00 pm - 5:55 pm

Instructor: Trieste Philbrook, CPT Wednesdays: 5:00–5:55pm January 23 – February 27 Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

Thursday, January 31, 2019 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT  Thursdays: 9:00-9:55am  January 31 – March 7 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength […]

Mat Pilates

Mat Pilates

Thursday, January 31, 2019 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel, CPT Thursdays: 10:15–11:10am January 31 – March 7 Cost/Registration: $35.00 for 6-week session. You must register in advance. This Pilates Class uses your own body weight to challenge the muscles using the Pilates’ method. We will work down on the mat working on endurance, strength and flexibility. The class is taught in […]

Gentle Chair Yoga

Gentle Chair Yoga

Thursday, January 31, 2019 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

Thursday, January 31, 2019 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

Stretch & Strengthen

Stretch & Strengthen

Thursday, January 31, 2019 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle […]

Whole Health Program for Veterans

Whole Health Program for Veterans

Thursday, January 31, 2019 @ 2:45 pm - 3:45 pm

Presenter: Julie Vose, Whole Health Program Director, VA Medical Center – Manchester Every Thursday. Schedule is as follows: Yoga for Well Being: 2:45 - 3:45pm Cost/Registration: FREE to all Veterans in NH. If you have any questions or would like further information or to register please contact Julie Vose, Whole Health Program Director, VA Medical […]

Ageless Grace

Ageless Grace

Thursday, January 31, 2019 @ 4:45 pm - 5:40 pm

DATE CHANGE Instructor: Lucia Cote, RYT, Certified Ageless Grace Instructor Thursdays: 4:45-5:40pm January 3 – February 7 Cost/Registration: $35 for 6-week session. You must register in advance. Ageless Grace® is a dynamic and joyful Brain Health Fitness program, based on the cutting-edge science of Neuroplasticity - the ability of the brain and central nervous system […]

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Open Studio

Open Studio

Friday, February 1, 2019 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

Friday, February 1, 2019 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am  January 25 – March 1 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

Friday, February 1, 2019 @ 11:00 am - 12:00 pm

Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

Friday, February 1, 2019 @ 11:00 am - 12:00 pm

Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

Friday, February 1, 2019 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, January 22 to March 1 Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

Friday, February 1, 2019 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  January 22 - March 1 Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […]

Tai Chi 102

Tai Chi 102

Friday, February 1, 2019 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm  January 22 – March 1 Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101  

Tai Chi 101

Tai Chi 101

Friday, February 1, 2019 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Tuesday’s & Fridays: 3:00-3:55pm  January 22 – March 1 Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and […]

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