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Events for Friday, February 8, 2019

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9:30 am

Your Body Tune Up

February 8 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating until Friday, March 1, 2019

$35.00

Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am  January 25 – March 1 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, […]

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11:00 am

Sahaja Yoga Meditation

February 8 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Friday, repeating until Friday, June 28, 2019

Canceled 2/22/19 Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits […]

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12:00 pm

Balance Through Tai Chi – Intro

February 8 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Friday, repeating until Friday, March 1, 2019

$70

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, January 22 to March 1 Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […]

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1:00 pm

Balance Through Tai Chi – Ongoing

February 8 @ 1:00 pm - 1:55 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Friday, repeating until Friday, March 1, 2019

$70

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  January 22 - March 1 Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […]

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2:00 pm

Tai Chi 102

February 8 @ 2:00 pm - 2:55 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday and Friday, repeating until Friday, March 1, 2019

$70.00

Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm  January 22 – March 1 Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101  

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3:00 pm

Tai Chi 101

February 8 @ 3:00 pm - 3:55 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday and Friday, repeating until Friday, March 1, 2019

$70.00

Instructor: Ben Low Tuesday’s & Fridays: 3:00-3:55pm  January 22 – March 1 Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and […]

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