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Activities for February 2019

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Cardio for Heart Health

Cardio for Heart Health

January 28 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Mondays: 9:00-9:55am  January 28 – March 11 (no class February 18) Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]

Yoga Renew

Yoga Renew

January 28 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Mondays: 10:00-10:55am January 28 – March 11 (no class February 18) Cost/Registration: $35 for 6-week session. You must register in advance. Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, flexibility, and learn […]

Hearing Screenings

Hearing Screenings

January 28 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

Tranquil Yoga

Tranquil Yoga

January 28 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm December 17– February 4 (no class December 24 and January 21) Cost/Registration: $35 for 6-week session. You must register in advance. A wonderful, mat-based (You may use a chair) class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body […]

29

Gentle Chair Yoga

Gentle Chair Yoga

January 29 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […]

New England Landscapes in Watercolor

New England Landscapes in Watercolor

January 29 @ 10:00 am - 12:00 pm

Instructor: Peter Clive Date/Time: Tuesdays, January 22 – February 12, 10:00am-12:00pm Cost/Registration: $40.00 for 4-week session. You must register in advance. Call for supply list. Painting New England Landscapes in Watercolor can be a very exciting and satisfying experience. You can paint any of your favorite locations in this fresh and expressive medium, and New […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

January 29 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am  January 29 – March 5 Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. […]

RSVP Bone Builders-Friends Program

RSVP Bone Builders-Friends Program

January 29 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

January 29 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, January 22 to March 1 Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

January 29 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  January 22 - March 1 Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […]

Tai Chi 102

Tai Chi 102

January 29 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm  January 22 – March 1 Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101  

Tai Chi 101

Tai Chi 101

January 29 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Tuesday’s & Fridays: 3:00-3:55pm  January 22 – March 1 Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and […]

Yoga for 50+

Yoga for 50+

January 29 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm  January 22 – February 26 Cost/Registration: $35 for 6-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […]

Peaceful Yoga

Peaceful Yoga

January 29 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00-6:55pm  January 22 – February 26 Cost/Registration: $35 for 6-week session. You must register in advance. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day […]

30

Closed- Weather

Closed- Weather

January 30

NEW CLASS- Zumba Gold

NEW CLASS- Zumba Gold

January 30 @ 8:00 am - 8:55 am

Instructor: Margot Keyes, Certified Zumba Gold Instructor Date/Time: Wednesdays, January 16 - February 27 Cost/Registration: $35 for a 6 week session. You MUST register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and all […]

Joyful Yoga

Joyful Yoga

January 30 @ 9:00 am - 9:55 am

DATE CHANGE Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am December 19 – January 30 (No Class December 26) Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have […]

January 30 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT  Wednesdays: 10:30–11:25am January 16 – February 20 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular […]

Cardio for Heart Health Wednesday

Cardio for Heart Health Wednesday

January 30 @ 10:30 am - 11:15 am

Instructor: Trieste Philbrook, CPT Wednesdays: 10:30–11:25am January 16 - February 20 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular fitness.

Join us at the Movies/Funny Lady

Join us at the Movies/Funny Lady

January 30 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Date/Time:  Wednesday’s January 30 at 1:00pm Cost/Registration: FREE! Please register in advance Come, bring your lunch, bring friends – we supply the movie and the popcorn! We’ll be seeing some old favorites. Our second movie in January is the sequel to Funny Girl, Funny Lady

Move! with Trieste

Move! with Trieste

January 30 @ 5:00 pm - 5:55 pm

Instructor: Trieste Philbrook, CPT Wednesdays: 5:00–5:55pm January 23 – February 27 Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs […]

31

Total Body Fitness for 50+

Total Body Fitness for 50+

January 31 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT  Thursdays: 9:00-9:55am  January 31 – March 7 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength […]

Whole Health Program for Veterans

Whole Health Program for Veterans

January 31 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class April 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 2680) […]

1

Open Studio

Open Studio

February 1 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

February 1 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am  January 25 – March 1 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

February 1 @ 11:00 am - 12:00 pm

Canceled 2/22/19 Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

February 1 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, January 22 to March 1 Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

February 1 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  January 22 - March 1 Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […]

Tai Chi 102

Tai Chi 102

February 1 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm  January 22 – March 1 Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101  

Tai Chi 101

Tai Chi 101

February 1 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Tuesday’s & Fridays: 3:00-3:55pm  January 22 – March 1 Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and […]

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Cardio for Heart Health

Cardio for Heart Health

February 4 @ 8:00 am - 5:00 pm

Instructor: Trieste Philbrook, CPT Mondays: 9:00-9:55am  January 28 – March 11 (no class February 18) Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]

Yoga Renew

Yoga Renew

February 4 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Mondays: 10:00-10:55am January 28 – March 11 (no class February 18) Cost/Registration: $35 for 6-week session. You must register in advance. Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, flexibility, and learn […]

Total Body Fitness for 50+

Total Body Fitness for 50+

February 4 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15 am - 12:10 pm January 28 – March 11 (No Class on 2/18/19) Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, […]

Hearing Screenings

Hearing Screenings

February 4 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

CRVNA- Aging Mastery Program

CRVNA- Aging Mastery Program

February 4 @ 3:00 pm - 4:30 pm

Presenter: Jennifer Brechtel, CHES Date/Time: Mondays February 4 – April 15 (no class February 18)   3-4:30pm Cost/Registration: Free To register call CRVNA at (603) 224-4093, ext. 5815 – (800) 924-8620 or www.crvna.org - class size is limited. The Aging Master Program (AMP) engages older adults in a fun and innovative way that empowers them to […]

Tranquil Yoga

Tranquil Yoga

February 4 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm December 17– February 4 (no class December 24 and January 21) Cost/Registration: $35 for 6-week session. You must register in advance. A wonderful, mat-based (You may use a chair) class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body […]

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Gentle Chair Yoga

Gentle Chair Yoga

February 5 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […]

New England Landscapes in Watercolor

New England Landscapes in Watercolor

February 5 @ 10:00 am - 12:00 pm

Instructor: Peter Clive Date/Time: Tuesdays, January 22 – February 12, 10:00am-12:00pm Cost/Registration: $40.00 for 4-week session. You must register in advance. Call for supply list. Painting New England Landscapes in Watercolor can be a very exciting and satisfying experience. You can paint any of your favorite locations in this fresh and expressive medium, and New […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

February 5 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am  January 29 – March 5 Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. […]

RSVP Bone Builders-Friends Program

RSVP Bone Builders-Friends Program

February 5 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

February 5 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, January 22 to March 1 Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

February 5 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  January 22 - March 1 Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […]

Tai Chi 102

Tai Chi 102

February 5 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm  January 22 – March 1 Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101  

Tai Chi 101

Tai Chi 101

February 5 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Tuesday’s & Fridays: 3:00-3:55pm  January 22 – March 1 Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and […]

Yoga for 50+

Yoga for 50+

February 5 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm  January 22 – February 26 Cost/Registration: $35 for 6-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […]

Peaceful Yoga

Peaceful Yoga

February 5 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00-6:55pm  January 22 – February 26 Cost/Registration: $35 for 6-week session. You must register in advance. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day […]

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NEW CLASS- Zumba Gold

NEW CLASS- Zumba Gold

February 6 @ 8:00 am - 8:55 am

Instructor: Margot Keyes, Certified Zumba Gold Instructor Date/Time: Wednesdays, January 16 - February 27 Cost/Registration: $35 for a 6 week session. You MUST register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and all […]

Keene State/Healthy Baking

Keene State/Healthy Baking

February 6 @ 10:00 am - 11:00 am

Presenters: Keene State Dietetic Interns Date/Time: First Wednesday of the Month 10:00-11:00am Cost/Registration: Free You must sign up in advance as class is limited to 15. February 6 February: Healthy Baking February is National Heart Health Month and what better way to celebrate than baking and cooking with chocolate. Learn about the history, legends and […]

February 6 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT  Wednesdays: 10:30–11:25am January 16 – February 20 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular […]

Cardio for Heart Health Wednesday

Cardio for Heart Health Wednesday

February 6 @ 10:30 am - 11:15 am

Instructor: Trieste Philbrook, CPT Wednesdays: 10:30–11:25am January 16 - February 20 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular fitness.

Join Us At The Movies/ Black Mass

Join Us At The Movies/ Black Mass

February 6 @ 12:00 pm - 2:00 pm

Presenter: GoodLife Cost/Registration: FREE! Please register in advance Come, bring your lunch, bring friends – we supply the movie and the popcorn!

Sold Out! Legislative Luncheon w/ Alzheimer’s Association

Sold Out! Legislative Luncheon w/ Alzheimer’s Association

February 6 @ 12:00 pm - 1:30 pm

Presenter: GoodLife Date/Time: February 6th 12:00-1:30pm Location: GoodLife Programs & Activities, 254 N State St Unit L, Concord Cost/Registration: Free, Open to the Public, Please Register in Advance Alzheimer's Association, MA/NH Chapter 166 South River Road, Suite 210, Bedford NH 03110 Tel: 603.606.6590 / Fax: 603.606.6803 Contact: hcarroll@alz.org for more information! Helpline:  800.272.3900 / www.alz.org/MANH Join us February 6, 2019 for a legislative luncheon […]

Move! with Trieste

Move! with Trieste

February 6 @ 5:00 pm - 5:55 pm

Instructor: Trieste Philbrook, CPT Wednesdays: 5:00–5:55pm January 23 – February 27 Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

February 7 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT  Thursdays: 9:00-9:55am  January 31 – March 7 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength […]

Gentle Chair Yoga

Gentle Chair Yoga

February 7 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

Zentangle

Zentangle

February 7 @ 1:00 pm - 3:00 pm

Instructor: Joy Crucitti Date/Time: Thursdays, February 7 – 28, 1:00-3:00pm Cost/Registration: $40.00. You must register in advance. Call for supply list. Class size is limited to 12. As a beginner learn tangles and some shading techniques while you explore the meditative benefits of Zentangle and develop your creativity. If you already have experience reinforce the […]

Whole Health Program for Veterans

Whole Health Program for Veterans

February 7 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class April 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 2680) […]

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Open Studio

Open Studio

February 8 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

February 8 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am  January 25 – March 1 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

February 8 @ 11:00 am - 12:00 pm

Canceled 2/22/19 Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

February 8 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, January 22 to March 1 Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

February 8 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  January 22 - March 1 Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […]

Tai Chi 102

Tai Chi 102

February 8 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm  January 22 – March 1 Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101  

Tai Chi 101

Tai Chi 101

February 8 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Tuesday’s & Fridays: 3:00-3:55pm  January 22 – March 1 Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and […]

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Cardio for Heart Health

Cardio for Heart Health

February 11 @ 8:00 am - 5:00 pm

Instructor: Trieste Philbrook, CPT Mondays: 9:00-9:55am  January 28 – March 11 (no class February 18) Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]

Tranquil Yoga

Tranquil Yoga

February 11 @ 8:00 am - 5:00 pm

Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, February 25 – April 15   5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause […]

Yoga Renew

Yoga Renew

February 11 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Mondays: 10:00-10:55am January 28 – March 11 (no class February 18) Cost/Registration: $35 for 6-week session. You must register in advance. Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, flexibility, and learn […]

Total Body Fitness for 50+

Total Body Fitness for 50+

February 11 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15 am - 12:10 pm January 28 – March 11 (No Class on 2/18/19) Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, […]

Stretch & Strengthen

Stretch & Strengthen

February 11 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with […]

Hearing Screenings

Hearing Screenings

February 11 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

CRVNA- Aging Mastery Program

CRVNA- Aging Mastery Program

February 11 @ 3:00 pm - 4:30 pm

Presenter: Jennifer Brechtel, CHES Date/Time: Mondays February 4 – April 15 (no class February 18)   3-4:30pm Cost/Registration: Free To register call CRVNA at (603) 224-4093, ext. 5815 – (800) 924-8620 or www.crvna.org - class size is limited. The Aging Master Program (AMP) engages older adults in a fun and innovative way that empowers them to […]

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Gentle Chair Yoga

Gentle Chair Yoga

February 12 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […]

Gentle Chair Yoga

Gentle Chair Yoga

February 12 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

New England Landscapes in Watercolor

New England Landscapes in Watercolor

February 12 @ 10:00 am - 12:00 pm

Instructor: Peter Clive Date/Time: Tuesdays, January 22 – February 12, 10:00am-12:00pm Cost/Registration: $40.00 for 4-week session. You must register in advance. Call for supply list. Painting New England Landscapes in Watercolor can be a very exciting and satisfying experience. You can paint any of your favorite locations in this fresh and expressive medium, and New […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

February 12 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am  January 29 – March 5 Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. […]

RSVP Bone Builders-Friends Program

RSVP Bone Builders-Friends Program

February 12 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

February 12 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, January 22 to March 1 Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

February 12 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

February 12 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  January 22 - March 1 Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […]

Tai Chi 102

Tai Chi 102

February 12 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm  January 22 – March 1 Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101  

Tai Chi 101

Tai Chi 101

February 12 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Tuesday’s & Fridays: 3:00-3:55pm  January 22 – March 1 Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and […]

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NEW CLASS- Zumba Gold

NEW CLASS- Zumba Gold

February 13 @ 8:00 am - 8:55 am

Instructor: Margot Keyes, Certified Zumba Gold Instructor Date/Time: Wednesdays, January 16 - February 27 Cost/Registration: $35 for a 6 week session. You MUST register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and all […]

Joyful Yoga

Joyful Yoga

February 13 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am February 13 – March 20 Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle yoga […]

Adventures in Oils

Adventures in Oils

February 13 @ 10:00 am - 12:00 pm

Instructor: Mary Crump, BFA Date/Time: Wednesdays February 13- March 6  10-12pm Cost/Registration: $40.00 for 4-week session. You must register in advance as class size is limited to 8. Please call for supply list. A 9x12 panel will be provided.   Painting Waterways: Ponds, waterfalls, streams, lakes & marshes Explore Bodies of Water with their patterns […]

February 13 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT  Wednesdays: 10:30–11:25am January 16 – February 20 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular […]

Cardio for Heart Health Wednesday

Cardio for Heart Health Wednesday

February 13 @ 10:30 am - 11:15 am

Instructor: Trieste Philbrook, CPT Wednesdays: 10:30–11:25am January 16 - February 20 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular fitness.

Move! with Trieste

Move! with Trieste

February 13 @ 5:00 pm - 5:55 pm

Instructor: Trieste Philbrook, CPT Wednesdays: 5:00–5:55pm January 23 – February 27 Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

February 14 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT  Thursdays: 9:00-9:55am  January 31 – March 7 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength […]

Gentle Chair Yoga

Gentle Chair Yoga

February 14 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

February 14 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Zentangle

Zentangle

February 14 @ 1:00 pm - 3:00 pm

Instructor: Joy Crucitti Date/Time: Thursdays, February 7 – 28, 1:00-3:00pm Cost/Registration: $40.00. You must register in advance. Call for supply list. Class size is limited to 12. As a beginner learn tangles and some shading techniques while you explore the meditative benefits of Zentangle and develop your creativity. If you already have experience reinforce the […]

Stretch & Strengthen

Stretch & Strengthen

February 14 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with […]

Whole Health Program for Veterans

Whole Health Program for Veterans

February 14 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class April 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 2680) […]

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Open Studio

Open Studio

February 15 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

February 15 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am  January 25 – March 1 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

February 15 @ 11:00 am - 12:00 pm

Canceled 2/22/19 Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

February 15 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, January 22 to March 1 Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

February 15 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  January 22 - March 1 Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […]

Tai Chi 102

Tai Chi 102

February 15 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm  January 22 – March 1 Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101  

Tai Chi 101

Tai Chi 101

February 15 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Tuesday’s & Fridays: 3:00-3:55pm  January 22 – March 1 Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and […]

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CLOSED

CLOSED

February 18

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Gentle Chair Yoga

Gentle Chair Yoga

February 19 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […]

Gentle Chair Yoga

Gentle Chair Yoga

February 19 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

February 19 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am  January 29 – March 5 Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. […]

RSVP Bone Builders-Friends Program

RSVP Bone Builders-Friends Program

February 19 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

February 19 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

February 19 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, January 22 to March 1 Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […]

Iceland’s Magical Northern Lights/Collette Tours/Banner Tours

Iceland’s Magical Northern Lights/Collette Tours/Banner Tours

February 19 @ 1:00 pm - 2:00 pm

Collette Tours presents Iceland’s Magical Northern Lights Presenters: Collette Tours/ Banner Tours & Travel Date/Time: Tuesday, February 19, 1:00-2:00pm Cost/Registration: Free informational session. Please register in advance. This is a free information presentation. Trip dates are November 4-10 2019. Highlights of this tour include; Reykjavik, Northern lights cruise, Golden circle, Thingvellir National Park, Geysir, Gullfoss, […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

February 19 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  January 22 - March 1 Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […]

Tai Chi 102

Tai Chi 102

February 19 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm  January 22 – March 1 Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101  

Tai Chi 101

Tai Chi 101

February 19 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Tuesday’s & Fridays: 3:00-3:55pm  January 22 – March 1 Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and […]

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Joyful Yoga

Joyful Yoga

February 20 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am February 13 – March 20 Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle yoga […]

Adventures in Oils

Adventures in Oils

February 20 @ 10:00 am - 12:00 pm

Instructor: Mary Crump, BFA Date/Time: Wednesdays February 13- March 6  10-12pm Cost/Registration: $40.00 for 4-week session. You must register in advance as class size is limited to 8. Please call for supply list. A 9x12 panel will be provided.   Painting Waterways: Ponds, waterfalls, streams, lakes & marshes Explore Bodies of Water with their patterns […]

February 20 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT  Wednesdays: 10:30–11:25am January 16 – February 20 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular […]

Cardio for Heart Health Wednesday

Cardio for Heart Health Wednesday

February 20 @ 10:30 am - 11:15 am

Instructor: Trieste Philbrook, CPT Wednesdays: 10:30–11:25am January 16 - February 20 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular fitness.

Trish Manning/Tips for Making Anti-Inflammatory Food & Lifestyle Choices

Trish Manning/Tips for Making Anti-Inflammatory Food & Lifestyle Choices

February 20 @ 11:00 am - 12:15 pm

Presenter: Trish Manning, RN, BS., Health Coach, Reiki Master Teacher Date/Time: Wednesdays, 11:00am - 12:15pm Cost/Registration: $10.00 per class. You must register in advance. Tips for Making Anti-inflammatory Food and Lifestyle Choices Look better, feel younger and lower your risk of chronic disease.  

Build a Spending Plan for Retirement and Learn How to Avoid Fraud/NH Federal Credit Union

Build a Spending Plan for Retirement and Learn How to Avoid Fraud/NH Federal Credit Union

February 20 @ 1:00 pm - 2:30 pm

February Partner Center for Finance & Education/NH Federal Credit Union Build a Spending Plan for Retirement and Learn How to Avoid Fraud Presenter: Polly Saltmarsh & Debbie Gray Date/Time: Wednesday, February 20, 1:00-2:30pm Cost/Registration: Free. You must register in advance. Come to this class for tips and lessons to help you build your spending plan […]

Move! with Trieste

Move! with Trieste

February 20 @ 5:00 pm - 5:55 pm

Instructor: Trieste Philbrook, CPT Wednesdays: 5:00–5:55pm January 23 – February 27 Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

February 21 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT  Thursdays: 9:00-9:55am  January 31 – March 7 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength […]

ServiceLink/Medicare

ServiceLink/Medicare

February 21 @ 10:00 am - 11:00 am

Presenter: Christine Griffin/Medicare Specialist Date/Time: Thursday, February 21, 10:00-11:00am Cost/Registration: Free. You must register in advance. Location: GoodLife • Medicare confusing? • Overwhelmed by mailings and advertising? • Have Medicare questions? A State Certified Medicare Counselor from ServiceLink will be available to answer questions. To make an appointment please call Goodlife at 603-228-6630  

Gentle Chair Yoga

Gentle Chair Yoga

February 21 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

February 21 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Zentangle

Zentangle

February 21 @ 1:00 pm - 3:00 pm

Instructor: Joy Crucitti Date/Time: Thursdays, February 7 – 28, 1:00-3:00pm Cost/Registration: $40.00. You must register in advance. Call for supply list. Class size is limited to 12. As a beginner learn tangles and some shading techniques while you explore the meditative benefits of Zentangle and develop your creativity. If you already have experience reinforce the […]

Stretch & Strengthen

Stretch & Strengthen

February 21 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with […]

Smartphone Class/Texting & Photos

Smartphone Class/Texting & Photos

February 21 @ 2:30 pm - 3:30 pm

Instructor: Stacey Patterson Date/Time: Thursday,  February 21   2:30 - 3:30pm Cost/Registration: $5.00 You must register in advance as class size will be limited to 6.  Texting & Photos: Go to the next level and learn how to text and take photos then send them to your friends and family. This class is for smartphones, either […]

Whole Health Program for Veterans

Whole Health Program for Veterans

February 21 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class April 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 2680) […]

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Open Studio

Open Studio

February 22 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

February 22 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am  January 25 – March 1 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

February 22 @ 11:00 am - 12:00 pm

Canceled 2/22/19 Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

February 22 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, January 22 to March 1 Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

February 22 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  January 22 - March 1 Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […]

Tai Chi 102

Tai Chi 102

February 22 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm  January 22 – March 1 Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101  

Tai Chi 101

Tai Chi 101

February 22 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Tuesday’s & Fridays: 3:00-3:55pm  January 22 – March 1 Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and […]

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Cardio for Heart Health

Cardio for Heart Health

February 25 @ 8:00 am - 5:00 pm

Instructor: Trieste Philbrook, CPT Mondays: 9:00-9:55am  January 28 – March 11 (no class February 18) Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]

Yoga Renew

Yoga Renew

February 25 @ 10:00 am - 10:55 am

Instructor: Shira Griffin, RYT Mondays: 10:00-10:55am January 28 – March 11 (no class February 18) Cost/Registration: $35 for 6-week session. You must register in advance. Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, flexibility, and learn […]

Total Body Fitness for 50+

Total Body Fitness for 50+

February 25 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15 am - 12:10 pm January 28 – March 11 (No Class on 2/18/19) Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, […]

Stretch & Strengthen

Stretch & Strengthen

February 25 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with […]

Hearing Screenings

Hearing Screenings

February 25 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

CRVNA- Aging Mastery Program

CRVNA- Aging Mastery Program

February 25 @ 3:00 pm - 4:30 pm

Presenter: Jennifer Brechtel, CHES Date/Time: Mondays February 4 – April 15 (no class February 18)   3-4:30pm Cost/Registration: Free To register call CRVNA at (603) 224-4093, ext. 5815 – (800) 924-8620 or www.crvna.org - class size is limited. The Aging Master Program (AMP) engages older adults in a fun and innovative way that empowers them to […]

Tranquil Yoga

Tranquil Yoga

February 25 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, February 25 – April 15   5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advanc A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause […]

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Gentle Chair Yoga

Gentle Chair Yoga

February 26 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle […]

Gentle Chair Yoga

Gentle Chair Yoga

February 26 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

February 26 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am  January 29 – March 5 Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. […]

RSVP Bone Builders-Friends Program

RSVP Bone Builders-Friends Program

February 26 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

February 26 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

February 26 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, January 22 to March 1 Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

February 26 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  January 22 - March 1 Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […]

Tai Chi 102

Tai Chi 102

February 26 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm  January 22 – March 1 Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101  

Tai Chi 101

Tai Chi 101

February 26 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Tuesday’s & Fridays: 3:00-3:55pm  January 22 – March 1 Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and […]

Yoga for 50+

Yoga for 50+

February 26 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm  January 22 – February 26 Cost/Registration: $35 for 6-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […]

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NEW CLASS- Zumba Gold

NEW CLASS- Zumba Gold

February 27 @ 8:00 am - 8:55 am

Instructor: Margot Keyes, Certified Zumba Gold Instructor Date/Time: Wednesdays, January 16 - February 27 Cost/Registration: $35 for a 6 week session. You MUST register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and all […]

Joyful Yoga

Joyful Yoga

February 27 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am February 13 – March 20 Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle yoga […]

Keene State/Super Food Fun!/ Rescheduled

Keene State/Super Food Fun!/ Rescheduled

February 27 @ 10:00 am - 11:00 am

This class is rescheduled to February 27 Presenters: Keene State Dietetic Interns Date/Time: Wednesday, February 27  10:00-11:00am Cost/Registration: Free You must sign up in advance as class is limited to 15.  Super Food Fun! It’s a New Year and like most Americans you probably have a New Year’s goal to be healthier. Let the Keene State […]

Adventures in Oils

Adventures in Oils

February 27 @ 10:00 am - 12:00 pm

Instructor: Mary Crump, BFA Date/Time: Wednesdays February 13- March 6  10-12pm Cost/Registration: $40.00 for 4-week session. You must register in advance as class size is limited to 8. Please call for supply list. A 9x12 panel will be provided.   Painting Waterways: Ponds, waterfalls, streams, lakes & marshes Explore Bodies of Water with their patterns […]

GoodLife Book Club

GoodLife Book Club

February 27 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Participants Date/Time: Last Wednesday of each month 1:00-3:00 pm Cost/Registration: FREE! No need to pre-register This is a participant-driven club. Books are picked by the participants, who enjoy meeting to discuss the book of the month and chatting together. All participants are welcome! Here are the books chosen for the Spring. First in […]

Art Made Easely/Brook with Stone Bridge

Art Made Easely/Brook with Stone Bridge

February 27 @ 1:00 pm - 3:00 pm

Instructor: Steve Pascucci Date/Time: Wednesday, February 27, 1:00-3:00pm Cost/Registration: $25.00. You must register in advance. Class size is limited to 25. All supplies are included. Picture a babbling brook with a beautiful stone walking bridge over it just waiting for you to cross. Come in for two hours of fun and leave with your own […]

Move! with Trieste

Move! with Trieste

February 27 @ 5:00 pm - 5:55 pm

Instructor: Trieste Philbrook, CPT Wednesdays: 5:00–5:55pm January 23 – February 27 Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

February 28 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT  Thursdays: 9:00-9:55am  January 31 – March 7 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength […]

Gentle Chair Yoga

Gentle Chair Yoga

February 28 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

February 28 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Zentangle

Zentangle

February 28 @ 1:00 pm - 3:00 pm

Instructor: Joy Crucitti Date/Time: Thursdays, February 7 – 28, 1:00-3:00pm Cost/Registration: $40.00. You must register in advance. Call for supply list. Class size is limited to 12. As a beginner learn tangles and some shading techniques while you explore the meditative benefits of Zentangle and develop your creativity. If you already have experience reinforce the […]

Stretch & Strengthen

Stretch & Strengthen

February 28 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with […]

Whole Health Program for Veterans

Whole Health Program for Veterans

February 28 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class April 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 2680) […]

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Open Studio

Open Studio

March 1 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

March 1 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am  January 25 – March 1 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

March 1 @ 11:00 am - 12:00 pm

Canceled 2/22/19 Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

March 1 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, January 22 to March 1 Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

March 1 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  January 22 - March 1 Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […]

Tai Chi 102

Tai Chi 102

March 1 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm  January 22 – March 1 Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101  

Tai Chi 101

Tai Chi 101

March 1 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Tuesday’s & Fridays: 3:00-3:55pm  January 22 – March 1 Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and […]

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