Name: Tai Chi 102
Start: 2019-04-05T14:00:00-04:00
End: 2019-04-05T15:00:00-04:00

Activities for March 2019

Calendar Month Navigation

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
					1 Open Studio Open Studio March 1 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up March 1 @ 9:30 am - 10:25 am Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am January 25 – March 1 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, […] Sahaja Yoga Meditation Sahaja Yoga Meditation March 1 @ 11:00 am - 12:00 pm Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class. NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, […] Balance Through Tai Chi – Intro Balance Through Tai Chi – Intro March 1 @ 12:00 pm - 12:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, January 22 to March 1 Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […] Balance Through Tai Chi – Ongoing Balance Through Tai Chi – Ongoing March 1 @ 1:00 pm - 1:55 pm Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, January 22 - March 1 Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of […] Tai Chi 102 Tai Chi 102 March 1 @ 2:00 pm - 2:55 pm Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm January 22 – March 1 Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Tai Chi 101 Tai Chi 101 March 1 @ 3:00 pm - 3:55 pm Instructor: Ben Low Tuesday’s & Fridays: 3:00-3:55pm January 22 – March 1 Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and […]	2
3	4 Cardio for Heart Health Cardio for Heart Health March 4 @ 8:00 am - 5:00 pm Instructor: Trieste Philbrook, CPT Mondays: 9:00-9:55am January 28 – March 11 (no class February 18) Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […] Yoga Renew Yoga Renew March 4 @ 10:00 am - 10:55 am Instructor: Shira Griffin, RYT Mondays: 10:00-10:55am January 28 – March 11 (no class February 18) Cost/Registration: $35 for 6-week session. You must register in advance. Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, flexibility, and learn […] Total Body Fitness for 50+ Total Body Fitness for 50+ March 4 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Mondays: 11:15 am - 12:10 pm January 28 – March 11 (No Class on 2/18/19) Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, […] Stretch & Strengthen Stretch & Strengthen March 4 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with […] Hearing Screenings Hearing Screenings March 4 @ 2:00 pm - 3:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […] CRVNA- Aging Mastery Program CRVNA- Aging Mastery Program March 4 @ 3:00 pm - 4:30 pm Presenter: Jennifer Brechtel, CHES Date/Time: Mondays February 4 – April 15 (no class February 18) 3-4:30pm Cost/Registration: Free To register call CRVNA at (603) 224-4093, ext. 5815 – (800) 924-8620 or www.crvna.org - class size is limited. The Aging Master Program (AMP) engages older adults in a fun and innovative way that empowers them to […] Tranquil Yoga Tranquil Yoga March 4 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, February 25 – April 15 5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advanc A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause […]	5 Gentle Chair Yoga Gentle Chair Yoga March 5 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] Take a Seat – Chair Pilates Take a Seat – Chair Pilates March 5 @ 10:00 am - 10:55 am Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am January 29 – March 5 Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. […] Balance through Tai Chi Balance through Tai Chi March 5 @ 1:00 pm - 2:00 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 5 – April 12 (Ongoing class only) 1 – 1:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight […] Tai Chi 102 Tai Chi 102 March 5 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Friday’s March 5 – April 12, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Let’s Write a Memoir – 1 Let’s Write a Memoir – 1 March 5 @ 2:15 pm - 3:45 pm Presenter: Gail Thorell Schilling Date/Time: Tuesday’s Memoir 1. March 5 – 26, 2:15 – 3:45pm Cost/Registration: $40.00 per 4-week session You must register in advance. This event is limited to 8 We keep running this class because it’s so popular, so come and be a part of writing your story! Learn how to turn memories […] Yoga for 50+ Yoga for 50+ March 5 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 5 – April 23, 5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work […] Peaceful Yoga Peaceful Yoga March 5 @ 6:00 pm - 7:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 5 – April 23, 6-6:55pm Cost/Registration: $50 for 8-week session This class has taken off since its launch in March of this year. Sign up now! This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle […]	6 Zumba Gold Zumba Gold March 6 @ 8:00 am - 9:00 am Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Wednesday, March 6 – April 24, 8-8:55am Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and […] Joyful Yoga Joyful Yoga March 6 @ 9:00 am - 9:55 am Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am February 13 – March 20 Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle yoga […] Adventures in Oils Adventures in Oils March 6 @ 10:00 am - 12:00 pm Instructor: Mary Crump, BFA Date/Time: Wednesdays February 13- March 6 10-12pm Cost/Registration: $40.00 for 4-week session. You must register in advance as class size is limited to 8. Please call for supply list. A 9x12 panel will be provided. Painting Waterways: Ponds, waterfalls, streams, lakes & marshes Explore Bodies of Water with their patterns […] Tofu, Tempeh, Seitan, oh my! Tofu, Tempeh, Seitan, oh my! March 6 @ 10:00 am - 11:00 am Presenters: Keene State Dietetic Interns Date/Time: First Wednesday of the Month, 10-11am Cost/Registration: Free You must sign up in advance as class is limited to 15. Learn how to incorporate these vegetarian protein sources into your meals. Keene State College Dietetic Interns will walk you through how to use these ingredients as part of […] Cardio for Heart Health Cardio for Heart Health March 6 @ 10:30 am - 11:30 am Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 6 – April 24, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […] Have you Heard about Sarcopenia? Have you Heard about Sarcopenia? March 6 @ 11:00 am - 4:00 pm Tufts University is looking for help with a study on Sarcopenia (loss of muscle mass and strength) To ask questions or to participate Call 603-315-7902 or e-mail Jason.Aziz@tufts.edu Participation involves a 70-minute testing session here at GoodLife on Wednesday March 6 from 11-4pm MOVE with Trieste MOVE with Trieste March 6 @ 5:00 pm - 6:00 pm Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 6 – May 1, 5 – 5:55pm (no class April 3) Cost/Registration: $50 for 8-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great […]	7 Total Body Fitness for 50+ Total Body Fitness for 50+ March 7 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am January 31 – March 7 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength […] Senior Companions Senior Companions March 7 @ 10:00 am - 11:00 am Presenter: Becky Nelson, Community Action Program Date/Time: Thursday March 7, 10-11am Cost/Registration: Free, You must register in advance Every day the population in New Hampshire grows older, frailer and more isolated. Weekly visits from Senior Companions allow homebound seniors the opportunity for increased socialization, increased access to the community and a warm smile to brighten […] Mat Pilates Mat Pilates March 7 @ 10:15 am - 11:10 am Instructor: Rhonda Duhamel, CPT Thursdays: 10:15–11:10am January 31 – March 7 Cost/Registration: $35.00 for 6-week session. You must register in advance. This Pilates Class uses your own body weight to challenge the muscles using the Pilates’ method. We will work down on the mat working on endurance, strength and flexibility. The class is taught in […] Gentle Chair Yoga Gentle Chair Yoga March 7 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program March 7 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Stretch & Strengthen Stretch & Strengthen March 7 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with […] Whole Health Program for Veterans Whole Health Program for Veterans March 7 @ 2:45 pm - 3:45 pm Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class April 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 2680) […] Zumba Gold Zumba Gold March 7 @ 5:00 pm - 6:00 pm Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Thursdays, March 7– May 2, 5-5:55pm (no class 4/4) Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll […]	8 Open Studio Open Studio March 8 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up March 8 @ 9:30 am - 10:30 am Instructor: Trieste Philbrook, CPT Date/Time: Fridays, March 8 – May 3 (no class April 5) 9:30 – 10:25am Cost/Registration: $50 for 8-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, […] Sahaja Yoga Meditation Sahaja Yoga Meditation March 8 @ 11:00 am - 12:00 pm Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class. NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, […] Balance through Tai Chi Balance through Tai Chi March 8 @ 1:00 pm - 2:00 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 5 – April 12 (Ongoing class only) 1 – 1:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight […] Tai Chi 102 Tai Chi 102 March 8 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Friday’s March 5 – April 12, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101	9
10	11 Cardio for Heart Health Cardio for Heart Health March 11 @ 8:00 am - 5:00 pm Instructor: Trieste Philbrook, CPT Mondays: 9:00-9:55am January 28 – March 11 (no class February 18) Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […] Yoga Renew Yoga Renew March 11 @ 10:00 am - 10:55 am Instructor: Shira Griffin, RYT Mondays: 10:00-10:55am January 28 – March 11 (no class February 18) Cost/Registration: $35 for 6-week session. You must register in advance. Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, flexibility, and learn […] Total Body Fitness for 50+ Total Body Fitness for 50+ March 11 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Mondays: 11:15 am - 12:10 pm January 28 – March 11 (No Class on 2/18/19) Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, […] Stretch & Strengthen Stretch & Strengthen March 11 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with […] Hearing Screenings Hearing Screenings March 11 @ 2:00 pm - 3:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […] CRVNA- Aging Mastery Program CRVNA- Aging Mastery Program March 11 @ 3:00 pm - 4:30 pm Presenter: Jennifer Brechtel, CHES Date/Time: Mondays February 4 – April 15 (no class February 18) 3-4:30pm Cost/Registration: Free To register call CRVNA at (603) 224-4093, ext. 5815 – (800) 924-8620 or www.crvna.org - class size is limited. The Aging Master Program (AMP) engages older adults in a fun and innovative way that empowers them to […] Tranquil Yoga Tranquil Yoga March 11 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, February 25 – April 15 5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advanc A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause […]	12 Gentle Chair Yoga Gentle Chair Yoga March 12 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] Capture New England Seacoast in Oils or Acrylics Capture New England Seacoast in Oils or Acrylics March 12 @ 10:00 am - 12:00 pm Instructor: Peter Clive Date/Time: Tuesday’s March 12 -April 2, 10-12pm Cost/Registration: $40.00 for 4-week session You must register in advance Call for supply list. Class is limited to 12 New Hampshire has so many sights to see. Whether you wish to paint the beautiful lakes of the state, the White Mountains or just a favorite […] Take a Seat – Chair Pilates Take a Seat – Chair Pilates March 12 @ 10:00 am - 11:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 12 – April 30, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […] Balance through Tai Chi Balance through Tai Chi March 12 @ 1:00 pm - 2:00 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 5 – April 12 (Ongoing class only) 1 – 1:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight […] Tai Chi 102 Tai Chi 102 March 12 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Friday’s March 5 – April 12, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Let’s Write a Memoir – 1 Let’s Write a Memoir – 1 March 12 @ 2:15 pm - 3:45 pm Presenter: Gail Thorell Schilling Date/Time: Tuesday’s Memoir 1. March 5 – 26, 2:15 – 3:45pm Cost/Registration: $40.00 per 4-week session You must register in advance. This event is limited to 8 We keep running this class because it’s so popular, so come and be a part of writing your story! Learn how to turn memories […] Yoga for 50+ Yoga for 50+ March 12 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 5 – April 23, 5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work […] Peaceful Yoga Peaceful Yoga March 12 @ 6:00 pm - 7:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 5 – April 23, 6-6:55pm Cost/Registration: $50 for 8-week session This class has taken off since its launch in March of this year. Sign up now! This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle […]	13 Zumba Gold Zumba Gold March 13 @ 8:00 am - 9:00 am Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Wednesday, March 6 – April 24, 8-8:55am Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and […] Joyful Yoga Joyful Yoga March 13 @ 9:00 am - 9:55 am Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am February 13 – March 20 Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle yoga […] Cardio for Heart Health Cardio for Heart Health March 13 @ 10:30 am - 11:30 am Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 6 – April 24, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […] St. Patrick’s Day Potluck St. Patrick’s Day Potluck March 13 @ 12:30 pm - 2:00 pm Presenter: GoodLife Date/Time: Wednesday March 13, 12:30 – 2pm Cost/Registration: Free. You must register in advance Join your fellow Irishman (even if it’s only for the day) with a dish to share and enjoy some green punch, goodies with some games and trivia thrown in for fun. MOVE with Trieste MOVE with Trieste March 13 @ 5:00 pm - 6:00 pm Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 6 – May 1, 5 – 5:55pm (no class April 3) Cost/Registration: $50 for 8-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great […]	14 2019 Boston Flower Show & Waterfront Luncheon 2019 Boston Flower Show & Waterfront Luncheon March 14 @ 8:00 am - 5:00 pm Escape the Gray Days of Winter! 2019 Boston Flower Show & Waterfront Luncheon Presenter: Banner Tours & Travel Date/Time: Thursday, March 14, 2019 Cost/Registration: $129 per person Deluxe Tour includes: Luxury motor coach transportation, admission to Flower Show, and Professional Tour Director services. Gratuities for the bus driver and tour director are not included. Think Spring […] Total Body Fitness for 50+ Total Body Fitness for 50+ March 14 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, March 14 – May 2, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, […] Take a Seat – Chair Pilates Take a Seat – Chair Pilates March 14 @ 10:15 am - 11:10 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursday, March 14 – May 2, 10:15 – 11:10am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […] Gentle Chair Yoga Gentle Chair Yoga March 14 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program March 14 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Stretch & Strengthen Stretch & Strengthen March 14 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with […] Whole Health Program for Veterans Whole Health Program for Veterans March 14 @ 2:45 pm - 3:45 pm Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class April 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 2680) […] Zumba Gold Zumba Gold March 14 @ 5:00 pm - 6:00 pm Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Thursdays, March 7– May 2, 5-5:55pm (no class 4/4) Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll […]	15 Open Studio Open Studio March 15 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up March 15 @ 9:30 am - 10:30 am Instructor: Trieste Philbrook, CPT Date/Time: Fridays, March 8 – May 3 (no class April 5) 9:30 – 10:25am Cost/Registration: $50 for 8-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, […] Sahaja Yoga Meditation Sahaja Yoga Meditation March 15 @ 11:00 am - 12:00 pm Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class. NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, […] Balance through Tai Chi Balance through Tai Chi March 15 @ 1:00 pm - 2:00 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 5 – April 12 (Ongoing class only) 1 – 1:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight […] Tai Chi 102 Tai Chi 102 March 15 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Friday’s March 5 – April 12, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101	16
17	18 Cardio for Heart Health Cardio for Heart Health March 18 @ 9:00 am - 10:00 am Instructor: Trieste Philbrook, CPT Date/Time: Mondays March 18 – May 6, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to […] Yoga Renew Yoga Renew March 18 @ 10:00 am - 11:00 am Instructor: Shira Griffin, RYT Date/Time: Mondays, March 18 – May 6, 10 - 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class continues to grow so sign up now! Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will […] Total Body Fitness Total Body Fitness March 18 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 18 – May 6, 11:15 – 12:10pm Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, […] Stretch & Strengthen Stretch & Strengthen March 18 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with […] Hearing Screenings Hearing Screenings March 18 @ 2:00 pm - 3:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […] CRVNA- Aging Mastery Program CRVNA- Aging Mastery Program March 18 @ 3:00 pm - 4:30 pm Presenter: Jennifer Brechtel, CHES Date/Time: Mondays February 4 – April 15 (no class February 18) 3-4:30pm Cost/Registration: Free To register call CRVNA at (603) 224-4093, ext. 5815 – (800) 924-8620 or www.crvna.org - class size is limited. The Aging Master Program (AMP) engages older adults in a fun and innovative way that empowers them to […] Tranquil Yoga Tranquil Yoga March 18 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, February 25 – April 15 5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advanc A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause […]	19 Gentle Chair Yoga Gentle Chair Yoga March 19 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] Capture New England Seacoast in Oils or Acrylics Capture New England Seacoast in Oils or Acrylics March 19 @ 10:00 am - 12:00 pm Instructor: Peter Clive Date/Time: Tuesday’s March 12 -April 2, 10-12pm Cost/Registration: $40.00 for 4-week session You must register in advance Call for supply list. Class is limited to 12 New Hampshire has so many sights to see. Whether you wish to paint the beautiful lakes of the state, the White Mountains or just a favorite […] Take a Seat – Chair Pilates Take a Seat – Chair Pilates March 19 @ 10:00 am - 11:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 12 – April 30, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […] Balance through Tai Chi Balance through Tai Chi March 19 @ 1:00 pm - 2:00 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 5 – April 12 (Ongoing class only) 1 – 1:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight […] Tai Chi 102 Tai Chi 102 March 19 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Friday’s March 5 – April 12, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Let’s Write a Memoir – 1 Let’s Write a Memoir – 1 March 19 @ 2:15 pm - 3:45 pm Presenter: Gail Thorell Schilling Date/Time: Tuesday’s Memoir 1. March 5 – 26, 2:15 – 3:45pm Cost/Registration: $40.00 per 4-week session You must register in advance. This event is limited to 8 We keep running this class because it’s so popular, so come and be a part of writing your story! Learn how to turn memories […] Yoga for 50+ Yoga for 50+ March 19 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 5 – April 23, 5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work […] Peaceful Yoga Peaceful Yoga March 19 @ 6:00 pm - 7:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 5 – April 23, 6-6:55pm Cost/Registration: $50 for 8-week session This class has taken off since its launch in March of this year. Sign up now! This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle […]	20 Zumba Gold Zumba Gold March 20 @ 8:00 am - 9:00 am Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Wednesday, March 6 – April 24, 8-8:55am Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and […] Joyful Yoga Joyful Yoga March 20 @ 9:00 am - 9:55 am Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am February 13 – March 20 Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle yoga […] ServiceLink/Medicare ServiceLink/Medicare March 20 @ 10:00 am - 11:00 am Presenter: Christine Griffin/Medicare Specialist Date/Time: Wednesdays March 20, April 17 & May 15 10 – 11am Cost/Registration: Free, see registration info below. Location: GoodLife Medicare confusing? Overwhelmed by mailings and advertising? Have Medicare questions? A State Certified Medicare Counselor from ServiceLink present basic Medicare information and be available to answer questions and/or make appointments at […] Cardio for Heart Health Cardio for Heart Health March 20 @ 10:30 am - 11:30 am Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 6 – April 24, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […] Trish Manning/Health Coach Trish Manning/Health Coach March 20 @ 11:00 am - 12:15 pm Date/Time: March 20. All classes are at 11 – 12:15pm Cost/Registration: $10. You must register in advance Unravel the Mystery to Bothersome Health Issues…Learn how these simple steps can yield a big payoff Do you have symptoms of food sensitivities – skin issues, digestive issues like gas, bloating, diarrhea, constipation, allergies, low energy, mood issues, […] A Century of Forest Conservation A Century of Forest Conservation March 20 @ 1:00 pm - 2:30 pm Presenter: Dave Anderson, Senior Director of Education Date/Time: Wednesday March 20, 1-2:30pm Cost/Registration: Donations to the society will be accepted. You must register in advance Since 1901, the Society for the Protection of NH Forests has worked to protect the forests of the Granite State including the iconic peaks of the White Mountain National Forest […] MOVE with Trieste MOVE with Trieste March 20 @ 5:00 pm - 6:00 pm Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 6 – May 1, 5 – 5:55pm (no class April 3) Cost/Registration: $50 for 8-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great […]	21 Total Body Fitness for 50+ Total Body Fitness for 50+ March 21 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, March 14 – May 2, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, […] Smartphone Class Smartphone Class March 21 @ 10:00 am - 11:00 am Instructor: Stacey Patterson Date/Time: Thursdays, March 21 10-11am Cost/Registration: $5.00 You must register in advance as class size will be limited to 6. This class is for smartphones, either iphone or Android. Class one will go over the basics of smartphones. Exclusions are flip phones, prepaid phones, Jitterbugs. No laptops or tablets please! Take a Seat – Chair Pilates Take a Seat – Chair Pilates March 21 @ 10:15 am - 11:10 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursday, March 14 – May 2, 10:15 – 11:10am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […] Gentle Chair Yoga Gentle Chair Yoga March 21 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program March 21 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Stretch & Strengthen Stretch & Strengthen March 21 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with […] Whole Health Program for Veterans Whole Health Program for Veterans March 21 @ 2:45 pm - 3:45 pm Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class April 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 2680) […] Zumba Gold Zumba Gold March 21 @ 5:00 pm - 6:00 pm Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Thursdays, March 7– May 2, 5-5:55pm (no class 4/4) Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll […]	22 Open Studio Open Studio March 22 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up March 22 @ 9:30 am - 10:30 am Instructor: Trieste Philbrook, CPT Date/Time: Fridays, March 8 – May 3 (no class April 5) 9:30 – 10:25am Cost/Registration: $50 for 8-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, […] Sahaja Yoga Meditation Sahaja Yoga Meditation March 22 @ 11:00 am - 12:00 pm Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class. NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, […] Balance through Tai Chi Balance through Tai Chi March 22 @ 1:00 pm - 2:00 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 5 – April 12 (Ongoing class only) 1 – 1:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight […] Tai Chi 102 Tai Chi 102 March 22 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Friday’s March 5 – April 12, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101	23
24	25 Cardio for Heart Health Cardio for Heart Health March 25 @ 9:00 am - 10:00 am Instructor: Trieste Philbrook, CPT Date/Time: Mondays March 18 – May 6, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to […] Yoga Renew Yoga Renew March 25 @ 10:00 am - 11:00 am Instructor: Shira Griffin, RYT Date/Time: Mondays, March 18 – May 6, 10 - 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class continues to grow so sign up now! Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will […] Total Body Fitness Total Body Fitness March 25 @ 11:15 am - 12:10 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 18 – May 6, 11:15 – 12:10pm Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, […] Stretch & Strengthen Stretch & Strengthen March 25 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with […] Hearing Screenings Hearing Screenings March 25 @ 2:00 pm - 3:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […] CRVNA- Aging Mastery Program CRVNA- Aging Mastery Program March 25 @ 3:00 pm - 4:30 pm Presenter: Jennifer Brechtel, CHES Date/Time: Mondays February 4 – April 15 (no class February 18) 3-4:30pm Cost/Registration: Free To register call CRVNA at (603) 224-4093, ext. 5815 – (800) 924-8620 or www.crvna.org - class size is limited. The Aging Master Program (AMP) engages older adults in a fun and innovative way that empowers them to […] Tranquil Yoga Tranquil Yoga March 25 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, February 25 – April 15 5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advanc A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause […]	26 Gentle Chair Yoga Gentle Chair Yoga March 26 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] Capture New England Seacoast in Oils or Acrylics Capture New England Seacoast in Oils or Acrylics March 26 @ 10:00 am - 12:00 pm Instructor: Peter Clive Date/Time: Tuesday’s March 12 -April 2, 10-12pm Cost/Registration: $40.00 for 4-week session You must register in advance Call for supply list. Class is limited to 12 New Hampshire has so many sights to see. Whether you wish to paint the beautiful lakes of the state, the White Mountains or just a favorite […] Take a Seat – Chair Pilates Take a Seat – Chair Pilates March 26 @ 10:00 am - 11:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 12 – April 30, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […] Balance through Tai Chi Balance through Tai Chi March 26 @ 1:00 pm - 2:00 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 5 – April 12 (Ongoing class only) 1 – 1:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight […] Tai Chi 102 Tai Chi 102 March 26 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Friday’s March 5 – April 12, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101 Let’s Write a Memoir – 1 Let’s Write a Memoir – 1 March 26 @ 2:15 pm - 3:45 pm Presenter: Gail Thorell Schilling Date/Time: Tuesday’s Memoir 1. March 5 – 26, 2:15 – 3:45pm Cost/Registration: $40.00 per 4-week session You must register in advance. This event is limited to 8 We keep running this class because it’s so popular, so come and be a part of writing your story! Learn how to turn memories […] Yoga for 50+ Yoga for 50+ March 26 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 5 – April 23, 5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work […] Peaceful Yoga Peaceful Yoga March 26 @ 6:00 pm - 7:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 5 – April 23, 6-6:55pm Cost/Registration: $50 for 8-week session This class has taken off since its launch in March of this year. Sign up now! This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle […]	27 Zumba Gold Zumba Gold March 27 @ 8:00 am - 9:00 am Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Wednesday, March 6 – April 24, 8-8:55am Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and […] Joyful Yoga Joyful Yoga March 27 @ 9:00 am - 10:00 am Instructor: Lucia Cote, RYT Date/Time: Wednesdays March 27 – May 15, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, […] Cardio for Heart Health Cardio for Heart Health March 27 @ 10:30 am - 11:30 am Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 6 – April 24, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […] Pope Memorial SPCA Pope Memorial SPCA March 27 @ 12:00 pm - 1:00 pm Presenter: Shannon Camara, Director of Educational Outreach, Pope Memorial SPCA Date/Time: Wednesday March 27 12-1pm Cost/Registration: Free. You may make a donation to the Pope Memorial SPCA You must register in advance. Come by to hear a presentation about the Pope Memorial SPCA. Check them out on our back cover to see what supplies are […] GoodLife Book Club GoodLife Book Club March 27 @ 1:00 pm - 3:00 pm Presenter: GoodLife Participants Date/Time: Last Wednesday of each month 1:00-3:00 pm Cost/Registration: FREE! No need to pre-register This is a participant-driven club. Books are picked by the participants, who enjoy meeting to discuss the book of the month and chatting together. All participants are welcome! Here are the books chosen for the Spring. First in […] Archie & Betty Archie & Betty March 27 @ 2:00 pm - 3:00 pm Presenter: Lynn Montana Date/Time: Wednesday March 27, 2-3pm Cost/Registration: Free, You must register in advance If you’re of a certain age, or love comic books, you probably know of Archie and his friends from Riverdale High. Were these teenagers based on the cartoonist, Bob Montana and his friends from New England! Lynn Montana, Bobs daughter, […] MOVE with Trieste MOVE with Trieste March 27 @ 5:00 pm - 6:00 pm Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 6 – May 1, 5 – 5:55pm (no class April 3) Cost/Registration: $50 for 8-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great […]	28 Total Body Fitness for 50+ Total Body Fitness for 50+ March 28 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, March 14 – May 2, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, […] Take a Seat – Chair Pilates Take a Seat – Chair Pilates March 28 @ 10:15 am - 11:10 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursday, March 14 – May 2, 10:15 – 11:10am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […] Gentle Chair Yoga Gentle Chair Yoga March 28 @ 11:15 am - 12:00 pm Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […] RSVP Bone Builders- Friends Program RSVP Bone Builders- Friends Program March 28 @ 12:00 pm - 12:55 pm Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […] Stretch & Strengthen Stretch & Strengthen March 28 @ 1:30 pm - 2:25 pm Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with […] Whole Health Program for Veterans Whole Health Program for Veterans March 28 @ 2:45 pm - 3:45 pm Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class April 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 2680) […] Zumba Gold Zumba Gold March 28 @ 5:00 pm - 6:00 pm Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Thursdays, March 7– May 2, 5-5:55pm (no class 4/4) Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll […]	29 Open Studio Open Studio March 29 @ 9:00 am - 12:00 pm Date/Time: Fridays 9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters. Your Body Tune Up Your Body Tune Up March 29 @ 9:30 am - 10:30 am Instructor: Trieste Philbrook, CPT Date/Time: Fridays, March 8 – May 3 (no class April 5) 9:30 – 10:25am Cost/Registration: $50 for 8-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, […] Sahaja Yoga Meditation Sahaja Yoga Meditation March 29 @ 11:00 am - 12:00 pm Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class. NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, […] Balance through Tai Chi Balance through Tai Chi March 29 @ 1:00 pm - 2:00 pm Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 5 – April 12 (Ongoing class only) 1 – 1:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight […] Tai Chi 102 Tai Chi 102 March 29 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesday’s & Friday’s March 5 – April 12, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101	30
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Activities for March 2019

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Cardio for Heart Health

Yoga Renew

Total Body Fitness for 50+

Stretch & Strengthen

Hearing Screenings

CRVNA- Aging Mastery Program

Tranquil Yoga

Gentle Chair Yoga

Gentle Chair Yoga

Take a Seat – Chair Pilates

RSVP Bone Builders-Friends Program

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Ongoing

Tai Chi 102

Tai Chi 101

Yoga for 50+

Peaceful Yoga

NEW CLASS- Zumba Gold

Joyful Yoga

Keene State/Super Food Fun!/ Rescheduled

Adventures in Oils

GoodLife Book Club

Art Made Easely/Brook with Stone Bridge

Move! with Trieste

Total Body Fitness for 50+

Iris Folding with Pat Wilson

Mat Pilates

Gentle Chair Yoga

RSVP Bone Builders- Friends Program

Zentangle

Stretch & Strengthen

Whole Health Program for Veterans

Open Studio

Your Body Tune Up

Sahaja Yoga Meditation

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Ongoing

Tai Chi 102

Tai Chi 101

Cardio for Heart Health

Yoga Renew

Total Body Fitness for 50+

Stretch & Strengthen

Hearing Screenings

CRVNA- Aging Mastery Program

Tranquil Yoga

Gentle Chair Yoga

Take a Seat – Chair Pilates

Balance through Tai Chi

Tai Chi 102

Let’s Write a Memoir – 1

Yoga for 50+

Peaceful Yoga

Zumba Gold

Joyful Yoga

Adventures in Oils

Tofu, Tempeh, Seitan, oh my!

Cardio for Heart Health

Have you Heard about Sarcopenia?

MOVE with Trieste

Total Body Fitness for 50+

Senior Companions

Mat Pilates

Gentle Chair Yoga

RSVP Bone Builders- Friends Program

Stretch & Strengthen