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Activities for April 2019

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31
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Cardio for Heart Health

Cardio for Heart Health

April 1 @ 9:00 am - 10:00 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays   March 18 – May 6, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to […]

Yoga Renew

Yoga Renew

April 1 @ 10:00 am - 11:00 am

Instructor: Nel Norwesh Date/Time: Mondays,  March 18 – May 6, 10 - 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class continues to grow so sign up now! Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help […]

Total Body Fitness

Total Body Fitness

April 1 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 18 – May 6, 11:15 – 12:10pm Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, […]

Stretch & Strengthen

Stretch & Strengthen

April 1 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with […]

Hearing Screenings

Hearing Screenings

April 1 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

CRVNA- Aging Mastery Program

CRVNA- Aging Mastery Program

April 1 @ 3:00 pm - 4:30 pm

Presenter: Jennifer Brechtel, CHES Date/Time: Mondays February 4 – April 15 (no class February 18)   3-4:30pm Cost/Registration: Free To register call CRVNA at (603) 224-4093, ext. 5815 – (800) 924-8620 or www.crvna.org - class size is limited. The Aging Master Program (AMP) engages older adults in a fun and innovative way that empowers them to […]

Tranquil Yoga

Tranquil Yoga

April 1 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, February 25 – April 15   5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advanc A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause […]

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Gentle Chair Yoga

Gentle Chair Yoga

April 2 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

Capture New England Seacoast in Oils or Acrylics

Capture New England Seacoast in Oils or Acrylics

April 2 @ 10:00 am - 12:00 pm

Instructor: Peter Clive Date/Time: Tuesday’s March 12 -April 2,  10-12pm Cost/Registration: $40.00 for 4-week session    You must register in advance   Call for supply list. Class is limited to 12 New Hampshire has so many sights to see.  Whether you wish to paint the beautiful lakes of the state, the White Mountains or just a favorite […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

April 2 @ 10:00 am - 11:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 12 – April 30, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

April 2 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Balance through Tai Chi

Balance through Tai Chi

April 2 @ 1:00 pm - 2:00 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 5 – April 12 (Ongoing class only) 1 – 1:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight […]

Tai Chi 102

Tai Chi 102

April 2 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s March 5 – April 12, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Let’s Write a Memoir – 2

Let’s Write a Memoir – 2

April 2 @ 2:15 pm - 3:45 pm

Presenter: Gail Thorell Schilling Date/Time: Tuesday’s Memoir 1. April 2 – 23, 2:15 – 3:45pm Cost/Registration: $40.00 per 4-week session You must register in advance. This event is limited to 8 We keep running this class because it’s so popular, so come and be a part of writing your story! Learn how to turn memories […]

Yoga for 50+

Yoga for 50+

April 2 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 5 – April 23, 5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work […]

Peaceful Yoga

Peaceful Yoga

April 2 @ 6:00 pm - 7:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 5 – April 23, 6-6:55pm Cost/Registration: $50 for 8-week session This class has taken off since its launch in March of this year. Sign up now! This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle […]

3

Zumba Gold

Zumba Gold

April 3 @ 8:00 am - 9:00 am

Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Wednesday, March 6 – April 24, 8-8:55am Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and […]

Joyful Yoga

Joyful Yoga

April 3 @ 9:00 am - 10:00 am

Instructor: Lucia Cote, RYT Date/Time: Wednesdays March 27 – May 15, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, […]

Navigating through Fad Diets

Navigating through Fad Diets

April 3 @ 10:00 am - 11:00 am

Presenters: Keene State Dietetic Interns Date/Time: First Wednesday of the Month, 10-11am Cost/Registration: Free You must sign up in advance as class is limited to 15. Gaining in popularity are diets like Whole30, Ketogenic, Intermittent Fasting and the Portfolio Diet. Review the science-based information with the Keene State College Dietetic Interns and learn the pros […]

Cardio for Heart Health

Cardio for Heart Health

April 3 @ 10:30 am - 11:30 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 6 – April 24, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]

What is Your Charitable Legacy?

What is Your Charitable Legacy?

April 3 @ 1:00 pm - 2:00 pm

Presenter: Michael DeCristofaro Date/Time: Wednesday April 3, 1-2pm Cost/Registration: Free. You must register in advance Join the New Hampshire Charitable Foundation to learn about general trends in philanthropy and the local nonprofit sector, and the ways in which philanthropy can be a part of your legacy. Articulating your ‘charitable mission statement’ is an important step in […]

Understanding Your Estate Planning Options

Understanding Your Estate Planning Options

April 3 @ 3:00 pm - 4:00 pm

Presenter: Greenblott & O’Rourke, PLLC Date/Time: Wednesday April 3, 3:00 - 3:45 pm Cost/Registration: Free, you must register in advance. Join Attorneys Kristin Sheppe and Seth Greenblott of Greenblott & O’Rourke PLLC for a 45-minute estate planning seminar.  Topics will include Family and Revocable Trusts, Wills, preserving family property for future generations, the new Power of […]

4

Total Body Fitness for 50+

Total Body Fitness for 50+

April 4 @ 9:00 am - 10:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, March 14 – May 2, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

April 4 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursday, March 14 – May 2, 10:15 – 11:10am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […]

Gentle Chair Yoga

Gentle Chair Yoga

April 4 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

April 4 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Stretch & Strengthen

Stretch & Strengthen

April 4 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with […]

Iron Chef 2019

Iron Chef 2019

April 4 @ 5:30 pm - 7:30 pm

Location: Tad’s Place at Heritage Heights - 149 East Side Dr Concord - www.hhhinfo.com Date/Time: Thursday, April 4, 5:30-7:30 pm Cost/Registration: $35 per ticket - includes appetizers and two glasses of wine. Tickets limited to 170. Theme: Primavera ALL PROCEEDS BENEFIT GOODLIFE PROGRAMS & ACTIVITIES Join us for a scrumptious night! Attendees will sample creations from three local […]

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Sahaja Yoga Meditation

Sahaja Yoga Meditation

April 5 @ 11:00 am - 12:00 pm

Canceled 2/22/19 Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits […]

Balance through Tai Chi

Balance through Tai Chi

April 5 @ 1:00 pm - 2:00 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 5 – April 12 (Ongoing class only) 1 – 1:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight […]

Tai Chi 102

Tai Chi 102

April 5 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s March 5 – April 12, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

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Cardio for Heart Health

Cardio for Heart Health

April 8 @ 9:00 am - 10:00 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays   March 18 – May 6, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to […]

Yoga Renew

Yoga Renew

April 8 @ 10:00 am - 11:00 am

Instructor: Nel Norwesh Date/Time: Mondays,  March 18 – May 6, 10 - 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class continues to grow so sign up now! Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help […]

Total Body Fitness

Total Body Fitness

April 8 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 18 – May 6, 11:15 – 12:10pm Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, […]

Stretch & Strengthen

Stretch & Strengthen

April 8 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with […]

Hearing Screenings

Hearing Screenings

April 8 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

CRVNA- Aging Mastery Program

CRVNA- Aging Mastery Program

April 8 @ 3:00 pm - 4:30 pm

Presenter: Jennifer Brechtel, CHES Date/Time: Mondays February 4 – April 15 (no class February 18)   3-4:30pm Cost/Registration: Free To register call CRVNA at (603) 224-4093, ext. 5815 – (800) 924-8620 or www.crvna.org - class size is limited. The Aging Master Program (AMP) engages older adults in a fun and innovative way that empowers them to […]

Tranquil Yoga

Tranquil Yoga

April 8 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, February 25 – April 15   5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advanc A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause […]

9

Gentle Chair Yoga

Gentle Chair Yoga

April 9 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

April 9 @ 10:00 am - 11:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 12 – April 30, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

April 9 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Balance through Tai Chi

Balance through Tai Chi

April 9 @ 1:00 pm - 2:00 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 5 – April 12 (Ongoing class only) 1 – 1:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight […]

Tai Chi 102

Tai Chi 102

April 9 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s March 5 – April 12, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Yoga for 50+

Yoga for 50+

April 9 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 5 – April 23, 5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work […]

Peaceful Yoga

Peaceful Yoga

April 9 @ 6:00 pm - 7:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 5 – April 23, 6-6:55pm Cost/Registration: $50 for 8-week session This class has taken off since its launch in March of this year. Sign up now! This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle […]

10

Zumba Gold

Zumba Gold

April 10 @ 8:00 am - 9:00 am

Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Wednesday, March 6 – April 24, 8-8:55am Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and […]

Joyful Yoga

Joyful Yoga

April 10 @ 9:00 am - 10:00 am

Instructor: Lucia Cote, RYT Date/Time: Wednesdays March 27 – May 15, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, […]

Cardio for Heart Health

Cardio for Heart Health

April 10 @ 10:30 am - 11:30 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 6 – April 24, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]

Art Made Easely – Jamaican Beach

Art Made Easely – Jamaican Beach

April 10 @ 1:00 pm - 3:00 pm

Instructor: Steve Pascucci Date/Time: Wednesday April 10, 1-3pm Cost/Registration: $25.00. You must register in advance. Class size is limited to 25. All supplies are included. Let the warmth of a Jamaican breeze take you away. This is two hours of fun. You will leave with a finished painting.  You don’t need any prior experience to […]

MOVE with Trieste

MOVE with Trieste

April 10 @ 5:00 pm - 6:00 pm

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 6 – May 1, 5 – 5:55pm  (no class April 3) Cost/Registration: $50 for 8-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

April 11 @ 9:00 am - 10:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, March 14 – May 2, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

April 11 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursday, March 14 – May 2, 10:15 – 11:10am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […]

Gentle Chair Yoga

Gentle Chair Yoga

April 11 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

April 11 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Stretch & Strengthen

Stretch & Strengthen

April 11 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with […]

Whole Health Program for Veterans

Whole Health Program for Veterans

April 11 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class April 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 2680) […]

Zumba Gold

Zumba Gold

April 11 @ 5:00 pm - 6:00 pm

Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Thursdays, March 7– May 2,  5-5:55pm (no class 4/4) Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll […]

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Open Studio

Open Studio

April 12 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

April 12 @ 9:30 am - 10:30 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, March 8 – May 3 (no class April 5) 9:30 – 10:25am Cost/Registration: $50 for 8-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

April 12 @ 11:00 am - 12:00 pm

Canceled 2/22/19 Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits […]

You Have the Power to Prevent a Fall: Balance Screening

You Have the Power to Prevent a Fall: Balance Screening

April 12 @ 12:00 pm - 1:30 pm

Presenter: CRVNA, Jennifer Brechtel Date/Time: Friday, April  12, 12 – 1:30pm Cost/Registration: Free You must register in advance. Reserve a time for your balance screening by calling 1-800-924-8620, Ext. 5815 Walk ins are welcome and will be screened on a first come, first serve basis GoodLife is partnering with the Concord Regional Visiting Nurses Association […]

Balance through Tai Chi

Balance through Tai Chi

April 12 @ 1:00 pm - 2:00 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 5 – April 12 (Ongoing class only) 1 – 1:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight […]

Tai Chi 102

Tai Chi 102

April 12 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s March 5 – April 12, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

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Newport Speakeasy & Murder Mystery Tour

Newport Speakeasy & Murder Mystery Tour

April 13 @ 8:00 am - 5:00 pm

Newport Speakeasy & Murder Mystery Tour Presenter: Banner Tours & Travel Date/Time: Saturday, April 13, 2019 Cost/Registration: $174 per person Deluxe Tour includes: Luxury motor coach transportation, all admissions, step-on guided tour, High Tea Luncheon, Murder Mystery, and Professional Tour Director services. Bus Driver, professional Tour Director and Step-on Guide Gratuities are not included. Experience […]

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Cardio for Heart Health

Cardio for Heart Health

April 15 @ 9:00 am - 10:00 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays   March 18 – May 6, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to […]

Yoga Renew

Yoga Renew

April 15 @ 10:00 am - 11:00 am

Instructor: Nel Norwesh Date/Time: Mondays,  March 18 – May 6, 10 - 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class continues to grow so sign up now! Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help […]

Total Body Fitness

Total Body Fitness

April 15 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 18 – May 6, 11:15 – 12:10pm Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, […]

Stretch & Strengthen

Stretch & Strengthen

April 15 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with […]

Hearing Screenings

Hearing Screenings

April 15 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

CRVNA- Aging Mastery Program

CRVNA- Aging Mastery Program

April 15 @ 3:00 pm - 4:30 pm

Presenter: Jennifer Brechtel, CHES Date/Time: Mondays February 4 – April 15 (no class February 18)   3-4:30pm Cost/Registration: Free To register call CRVNA at (603) 224-4093, ext. 5815 – (800) 924-8620 or www.crvna.org - class size is limited. The Aging Master Program (AMP) engages older adults in a fun and innovative way that empowers them to […]

Tranquil Yoga

Tranquil Yoga

April 15 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, February 25 – April 15   5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advanc A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause […]

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Gentle Chair Yoga

Gentle Chair Yoga

April 16 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

April 16 @ 10:00 am - 11:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 12 – April 30, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

April 16 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Spring Spelling Bee

Spring Spelling Bee

April 16 @ 1:00 pm - 2:00 pm

Presenter: GoodLife Date/Time: Tuesday April 16, 1-2pm Cost/Registration:  Free, you must register in advance to be a contestant.     You must also register to reserve a seat. We had so much fun, we’re doing it again. The competition is fierce! How are you at spelling? Come and show your talent and go for the GoodLife Spelling […]

Yoga for 50+

Yoga for 50+

April 16 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 5 – April 23, 5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work […]

Peaceful Yoga

Peaceful Yoga

April 16 @ 6:00 pm - 7:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 5 – April 23, 6-6:55pm Cost/Registration: $50 for 8-week session This class has taken off since its launch in March of this year. Sign up now! This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle […]

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Zumba Gold

Zumba Gold

April 17 @ 8:00 am - 9:00 am

Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Wednesday, March 6 – April 24, 8-8:55am Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and […]

Joyful Yoga

Joyful Yoga

April 17 @ 9:00 am - 10:00 am

Instructor: Lucia Cote, RYT Date/Time: Wednesdays March 27 – May 15, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, […]

ServiceLink/Medicare

ServiceLink/Medicare

April 17 @ 10:00 am - 11:00 am

Presenter: Christine Griffin/Medicare Specialist Date/Time: Wednesdays March 20, April 17 & May 15  10 – 11am Cost/Registration: Free, see registration info below. Location: GoodLife Medicare confusing? Overwhelmed by mailings and advertising? Have Medicare questions? A State Certified Medicare Counselor from ServiceLink present basic Medicare information and be available to answer questions and/or make appointments at […]

Cardio for Heart Health

Cardio for Heart Health

April 17 @ 10:30 am - 11:30 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 6 – April 24, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]

Trish Manning/Health Coach

Trish Manning/Health Coach

April 17 @ 11:00 am - 12:15 pm

Presenter: Trish Manning, RN, BS, Holistic Health Coach, Reiki Master/Teacher, www.guidedhealthjourney.com Date/Time: April 17 All classes are at 11 – 12:15pm Cost/Registration: $10.00. You must register in advance Are You Trading Health for Convenience? Does your diet consist of a high percentage of processed foods? Learn about the ingredients of these “convenience” foods and the impact […]

Stages of Senior Care

Stages of Senior Care

April 17 @ 1:30 pm - 2:30 pm

Presenter: Caitlin Cawley, Home Instead Senior Care Date/Time: Wednesday April 17, 1:30 – 2:30pm Cost/Registration: Free You must register in advance This presentation is designed to educate and guide individuals through the continuum of care that elders typically need.  The areas that will be discussed will be: the options seniors have and the pros and […]

MOVE with Trieste

MOVE with Trieste

April 17 @ 5:00 pm - 6:00 pm

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 6 – May 1, 5 – 5:55pm  (no class April 3) Cost/Registration: $50 for 8-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

April 18 @ 9:00 am - 10:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, March 14 – May 2, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

April 18 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursday, March 14 – May 2, 10:15 – 11:10am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […]

Gentle Chair Yoga

Gentle Chair Yoga

April 18 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

April 18 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Stretch & Strengthen

Stretch & Strengthen

April 18 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with […]

Whole Health Program for Veterans

Whole Health Program for Veterans

April 18 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class April 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 2680) […]

Zumba Gold

Zumba Gold

April 18 @ 5:00 pm - 6:00 pm

Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Thursdays, March 7– May 2,  5-5:55pm (no class 4/4) Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll […]

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Open Studio

Open Studio

April 19 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

April 19 @ 9:30 am - 10:30 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, March 8 – May 3 (no class April 5) 9:30 – 10:25am Cost/Registration: $50 for 8-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

April 19 @ 11:00 am - 12:00 pm

Canceled 2/22/19 Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits […]

GoodLife Potluck

GoodLife Potluck

April 19 @ 12:30 pm - 2:00 pm

Presenter: GoodLife Date/Time: Friday April 19, 12:30 – 2pm Cost/Registration: Free just bring a dish to share. Please let us know what you are bringing in advance. Come and celebrate old and new friendship’s here at GoodLife. Bring a dish to share and we will provide cornhole, other games are available and some tunes.

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Cardio for Heart Health

Cardio for Heart Health

April 22 @ 9:00 am - 10:00 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays   March 18 – May 6, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to […]

Yoga Renew

Yoga Renew

April 22 @ 10:00 am - 11:00 am

Instructor: Nel Norwesh Date/Time: Mondays,  March 18 – May 6, 10 - 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class continues to grow so sign up now! Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help […]

Total Body Fitness

Total Body Fitness

April 22 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 18 – May 6, 11:15 – 12:10pm Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, […]

Stretch & Strengthen

Stretch & Strengthen

April 22 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with […]

Hearing Screenings

Hearing Screenings

April 22 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

Tranquil Yoga

Tranquil Yoga

April 22 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, April 22 – June 17, 5-5:55pm (no class May 27) Cost/Registration: $50 for 8-week session ~ You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening […]

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Gentle Chair Yoga

Gentle Chair Yoga

April 23 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

April 23 @ 10:00 am - 11:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 12 – April 30, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

April 23 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Balance through Tai Chi Intro

Balance through Tai Chi Intro

April 23 @ 12:00 pm - 1:00 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 23 - May 31, Intro 12 – 12:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural […]

Balance through Tai Chi

Balance through Tai Chi

April 23 @ 1:00 pm - 2:00 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 23 - May 31, Ongoing 1 – 1:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural […]

Tai Chi 102

Tai Chi 102

April 23 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s April 23 – May 31, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

April 23 @ 3:00 pm - 4:00 pm

Instructor: Ben Low Date/Time: Tuesday’s & Fridays, April 23 – May 31 3-3:55pm Cost/Registration: $70 for each 6- week session - You must register in advance This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form […]

Yoga for 50+

Yoga for 50+

April 23 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 5 – April 23, 5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work […]

Peaceful Yoga

Peaceful Yoga

April 23 @ 6:00 pm - 7:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 5 – April 23, 6-6:55pm Cost/Registration: $50 for 8-week session This class has taken off since its launch in March of this year. Sign up now! This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle […]

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Zumba Gold

Zumba Gold

April 24 @ 8:00 am - 9:00 am

Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Wednesday, March 6 – April 24, 8-8:55am Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and […]

Joyful Yoga

Joyful Yoga

April 24 @ 9:00 am - 10:00 am

Instructor: Lucia Cote, RYT Date/Time: Wednesdays March 27 – May 15, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, […]

Cardio for Heart Health

Cardio for Heart Health

April 24 @ 10:30 am - 11:30 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 6 – April 24, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]

GoodLife Book Club

GoodLife Book Club

April 24 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Participants Date/Time: Last Wednesday of each month 1:00-3:00 pm Cost/Registration: FREE! No need to pre-register This is a participant-driven club. Books are picked by the participants, who enjoy meeting to discuss the book of the month and chatting together. All participants are welcome! Here are the books chosen for the Spring. First in […]

Join Us at the Movies

Join Us at the Movies

April 24 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Date/Time: Wednesday April 24, 1-3 pm Cost/Registration: FREE Please register in advance Come, bring your lunch, bring friends – we supply the movie and the popcorn! We’ll be seeing new films and old favorites. In the month of April, we will show “Ocean’s 8“and for May come see “The Bird Cage”.

Intro to Basketmaking

Intro to Basketmaking

April 24 @ 1:00 pm - 4:00 pm

Instructor: Diane Perry-Mann, BFA, owner Butternut Baskets Date/Time: Wednesday April 24, 1-4pm Cost/Registration: $25.00.  You must register in advance. Class size is limited to 8 Please bring an old hand towel, some clip clothespins, a flat head screwdriver, and a pencil. All other supplies included. This class will teach a very basic basket that should […]

MOVE with Trieste

MOVE with Trieste

April 24 @ 5:00 pm - 6:00 pm

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 6 – May 1, 5 – 5:55pm  (no class April 3) Cost/Registration: $50 for 8-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

April 25 @ 9:00 am - 10:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, March 14 – May 2, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

April 25 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursday, March 14 – May 2, 10:15 – 11:10am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […]

Smartphone Class

Smartphone Class

April 25 @ 11:00 am - 12:00 pm

Instructor: Stacey Patterson Date/Time: Thursdays, April 25 11-12pm Cost/Registration: $5.00 You must register in advance as class size will be limited to 6. This class is for smartphones, either iphone or Android.  Class two will cover GPS & navigation on smartphones. Exclusions are flip phones, prepaid phones, Jitterbugs. No laptops or tablets please!

Gentle Chair Yoga

Gentle Chair Yoga

April 25 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

April 25 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Stretch & Strengthen

Stretch & Strengthen

April 25 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with […]

Whole Health Program for Veterans

Whole Health Program for Veterans

April 25 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class April 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 2680) […]

Zumba Gold

Zumba Gold

April 25 @ 5:00 pm - 6:00 pm

Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Thursdays, March 7– May 2,  5-5:55pm (no class 4/4) Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll […]

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Open Studio

Open Studio

April 26 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

April 26 @ 9:30 am - 10:30 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, March 8 – May 3 (no class April 5) 9:30 – 10:25am Cost/Registration: $50 for 8-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

April 26 @ 11:00 am - 12:00 pm

Canceled 2/22/19 Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits […]

Balance through Tai Chi Intro

Balance through Tai Chi Intro

April 26 @ 12:00 pm - 1:00 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 23 - May 31, Intro 12 – 12:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural […]

Balance through Tai Chi

Balance through Tai Chi

April 26 @ 1:00 pm - 2:00 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 23 - May 31, Ongoing 1 – 1:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural […]

Tai Chi 102

Tai Chi 102

April 26 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s April 23 – May 31, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

April 26 @ 3:00 pm - 4:00 pm

Instructor: Ben Low Date/Time: Tuesday’s & Fridays, April 23 – May 31 3-3:55pm Cost/Registration: $70 for each 6- week session - You must register in advance This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form […]

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Cardio for Heart Health

Cardio for Heart Health

April 29 @ 9:00 am - 10:00 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays   March 18 – May 6, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to […]

Yoga Renew

Yoga Renew

April 29 @ 10:00 am - 11:00 am

Instructor: Nel Norwesh Date/Time: Mondays,  March 18 – May 6, 10 - 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class continues to grow so sign up now! Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help […]

Total Body Fitness

Total Body Fitness

April 29 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 18 – May 6, 11:15 – 12:10pm Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, […]

Stretch & Strengthen

Stretch & Strengthen

April 29 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with […]

Hearing Screenings

Hearing Screenings

April 29 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

Tranquil Yoga

Tranquil Yoga

April 29 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, April 22 – June 17, 5-5:55pm (no class May 27) Cost/Registration: $50 for 8-week session ~ You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening […]

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Gentle Chair Yoga

Gentle Chair Yoga

April 30 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

April 30 @ 10:00 am - 11:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 12 – April 30, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

April 30 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Balance through Tai Chi Intro

Balance through Tai Chi Intro

April 30 @ 12:00 pm - 1:00 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 23 - May 31, Intro 12 – 12:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural […]

Balance through Tai Chi

Balance through Tai Chi

April 30 @ 1:00 pm - 2:00 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 23 - May 31, Ongoing 1 – 1:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural […]

Tai Chi 102

Tai Chi 102

April 30 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s April 23 – May 31, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

April 30 @ 3:00 pm - 4:00 pm

Instructor: Ben Low Date/Time: Tuesday’s & Fridays, April 23 – May 31 3-3:55pm Cost/Registration: $70 for each 6- week session - You must register in advance This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form […]

Yoga 50+

Yoga 50+

April 30 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 30 – June 18, 5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work […]

Peaceful Yoga

Peaceful Yoga

April 30 @ 6:00 pm - 7:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 30 – June 18, 6-6:55pm Cost/Registration: $50 for 8-week session This class has taken off since its launch in March of last year. Sign up now! This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle […]

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Zumba Gold

Zumba Gold

May 1 @ 8:00 am - 9:00 am

Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Wednesday, May 1 – June 19, 8-8:55am Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and […]

Joyful Yoga

Joyful Yoga

May 1 @ 9:00 am - 10:00 am

Instructor: Lucia Cote, RYT Date/Time: Wednesdays March 27 – May 15, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, […]

Mediterranean Diet

Mediterranean Diet

May 1 @ 10:00 am - 11:00 am

Presenters: Keene State Dietetic Interns Date/Time: First Wednesday of the Month, 10-11am Cost/Registration: Free You must sign up in advance as class is limited to 15. Once again the Mediterranean Diet has taken top honors as the healthiest eating plan. Highly regarded by Doctors and Dietitians alike the Mediterranean Diet offers benefits you may not […]

Cardio for Heart Health

Cardio for Heart Health

May 1 @ 10:30 am - 11:30 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, May 1 – June 19, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]

Cinco de Mayo

Cinco de Mayo

May 1 @ 12:30 pm - 2:00 pm

Presenter: GoodLife Date/Time: Wednesday May 1, 12:30 – 2pm Cost/Registration: $10.00 You must register in advance Event will be limited to 60 Sponsored by Delta Dental, Food by Granite Ledges Join us for our Cinco de Mayo party. We will be having a fantastic Mexican feast provided by Chef Chris from Granite Ledges, as well as […]

MOVE with Trieste

MOVE with Trieste

May 1 @ 5:00 pm - 6:00 pm

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 6 – May 1, 5 – 5:55pm  (no class April 3) Cost/Registration: $50 for 8-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

May 2 @ 9:00 am - 10:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, March 14 – May 2, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

May 2 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursday, March 14 – May 2, 10:15 – 11:10am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […]

Gentle Chair Yoga

Gentle Chair Yoga

May 2 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

May 2 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Plant Your Own Succulent Workshop

Plant Your Own Succulent Workshop

May 2 @ 1:00 pm - 3:00 pm

Instructor: Jason Powers & Andrea Pirkey, Owners of Power Art Studio Date/Time: Thursday May 2, 1-3pm Cost/Registration: $30. You must register in advance Like local pottery? Like succulents? Powers Art Studio will be having a Plant Your Own Succulent workshop at GoodLife. Select your planter, succulent(s), and accents - then plant!

Stretch & Strengthen

Stretch & Strengthen

May 2 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with […]

Wills

Wills

May 2 @ 2:00 pm - 3:00 pm

Presenter: Tina Annis, Esq. Date/Time: Thursday May 2,  2-3pm Cost/Registration: $5.00. You must register in advance Tina Annis, an experienced New Hampshire lawyer, will present a two-part educational series about Wills, Probate and Trusts.  A question and answer session will be available at the end of each program to provide you with an opportunity to […]

Whole Health Program for Veterans

Whole Health Program for Veterans

May 2 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class April 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 2680) […]

Zumba Gold

Zumba Gold

May 2 @ 5:00 pm - 6:00 pm

Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Thursdays, March 7– May 2,  5-5:55pm (no class 4/4) Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll […]

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Open Studio

Open Studio

May 3 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

May 3 @ 9:30 am - 10:30 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, March 8 – May 3 (no class April 5) 9:30 – 10:25am Cost/Registration: $50 for 8-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

May 3 @ 11:00 am - 12:00 pm

Canceled 2/22/19 Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am - please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits […]

Balance through Tai Chi Intro

Balance through Tai Chi Intro

May 3 @ 12:00 pm - 1:00 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 23 - May 31, Intro 12 – 12:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural […]

Balance through Tai Chi

Balance through Tai Chi

May 3 @ 1:00 pm - 2:00 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 23 - May 31, Ongoing 1 – 1:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural […]

Tai Chi 102

Tai Chi 102

May 3 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s April 23 – May 31, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

May 3 @ 3:00 pm - 4:00 pm

Instructor: Ben Low Date/Time: Tuesday’s & Fridays, April 23 – May 31 3-3:55pm Cost/Registration: $70 for each 6- week session - You must register in advance This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form […]

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GoodLife Indoor Yard Sale

GoodLife Indoor Yard Sale

May 4 @ 8:00 am - 1:00 pm

Presenter: GoodLife Date/Time: Saturday, May 4, 8am - 1pm Cost/ Registration:  Open to the public and FREE to attend!! Rain or shine:) Baked goods for sale. Sellers – Looking to do some spring cleaning and get rid of old stuff? You have two options. Purchase a table for $35 for and you keep the proceeds. Don’t want to […]

2-Day New York City Getaway

2-Day New York City Getaway

May 4 @ 8:00 am - 5:00 pm

Springtime in the "Big Apple" 2-Day New York City Getaway Presenter: Banner Tours & Travel Date/Time: May 4 – 5, 2019 Cost/Registration: Double: $409 per person; Triple: $399 per person; Single: $499 Deluxe Tour includes: Luxury motor coach transportation, First-class hotel accommodations and taxes, baggage handling, breakfast, admission and sightseeing attractions per itinerary, and professional […]

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