9:00 am
Joyful Yoga
Instructor: Lucia Cote, RYT Date/Time: Wednesdays March 27 – May 15, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, […]
Find out more »10:00 am
Mediterranean Diet
Presenters: Keene State Dietetic Interns Date/Time: First Wednesday of the Month, 10-11am Cost/Registration: Free You must sign up in advance as class is limited to 15. Once again the Mediterranean Diet has taken top honors as the healthiest eating plan. Highly regarded by Doctors and Dietitians alike the Mediterranean Diet offers benefits you may not […]
Find out more »10:30 am
Cardio for Heart Health
Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, May 1 – June 19, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]
Find out more »12:30 pm
Cinco de Mayo
Presenter: GoodLife Date/Time: Wednesday May 1, 12:30 – 2pm Cost/Registration: $10.00 You must register in advance. Event will be limited to 60. Food by Granite Ledges Join us for our Cinco de Mayo party. We will be having a fantastic Mexican feast provided by Chef Chris from Granite Ledges, a 50/50 raffle and the famous […]
Find out more »5:00 pm
MOVE with Trieste
Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 6 – May 1, 5 – 5:55pm (no class April 3) Cost/Registration: $50 for 8-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great […]
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