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Activities for May 2019

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Yoga for 50+

Yoga for 50+

April 30 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays April 30-June 18,  5-5:55pm Cost/Registration: $50 for 8-week session . You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […]

Peaceful Yoga

Peaceful Yoga

April 30 @ 6:00 pm - 7:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 30 – June 18, 6-6:55pm Cost/Registration: $50 for 8-week session. You must register in advance. This class has taken off since its launch in March of last year. Sign up now! This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the […]

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Mediterranean Diet

Mediterranean Diet

May 1 @ 10:00 am - 11:00 am

Presenters: Keene State Dietetic Interns Date/Time: First Wednesday of the Month, 10-11am Cost/Registration: Free You must sign up in advance as class is limited to 15. Once again the Mediterranean Diet has taken top honors as the healthiest eating plan. Highly regarded by Doctors and Dietitians alike the Mediterranean Diet offers benefits you may not […]

Cardio for Heart Health

Cardio for Heart Health

May 1 @ 10:30 am - 11:30 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, May 1 – June 19, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]

Cinco de Mayo

Cinco de Mayo

May 1 @ 12:30 pm - 2:00 pm

Presenter: GoodLife Date/Time: Wednesday May 1, 12:30 – 2pm Cost/Registration: $10.00 You must register in advance. Event will be limited to 60. Food by Granite Ledges Join us for our Cinco de Mayo party. We will be having a fantastic Mexican feast provided by Chef Chris from Granite Ledges, a 50/50 raffle and the famous […]

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Plant Your Own Succulent Workshop

Plant Your Own Succulent Workshop

May 2 @ 1:00 pm - 3:00 pm

Instructor: Jason Powers & Andrea Pirkey, Owners of Power Art Studio Date/Time: Thursday May 2, 1-3pm Cost/Registration: $30. You must register in advance. Like local pottery? Like succulents? Powers Art Studio will be having a Plant Your Own Succulent workshop at GoodLife. Select your planter, succulent(s), and accents - then plant!

Wills

Wills

May 2 @ 2:00 pm - 3:00 pm

Presenter: Tina Annis, Esq. Date/Time: Thursday May 2,  2-3pm Cost/Registration: $5.00. You must register in advance Tina Annis, an experienced New Hampshire lawyer, will present a two-part educational series about Wills, Probate and Trusts.  A question and answer session will be available at the end of each program to provide you with an opportunity to […]

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GoodLife Indoor Yard Sale

GoodLife Indoor Yard Sale

May 4 @ 8:00 am - 1:00 pm

Presenter: GoodLife Date/Time: Saturday, May 4, 8am - 1pm Cost/ Registration:  Open to the public and FREE to attend!! Rain or shine:) Baked goods for sale. Sellers – Looking to do some spring cleaning and get rid of old stuff? You have two options. Purchase a table for $35 for and you keep the proceeds. Don’t want to […]

2-Day New York City Getaway

2-Day New York City Getaway

May 4 @ 8:00 am - 5:00 pm

Springtime in the "Big Apple" 2-Day New York City Getaway Presenter: Banner Tours & Travel Date/Time: May 4 – 5, 2019 Cost/Registration: Double: $409 per person; Triple: $399 per person; Single: $499 Deluxe Tour includes: Luxury motor coach transportation, First-class hotel accommodations and taxes, baggage handling, breakfast, admission and sightseeing attractions per itinerary, and professional […]

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Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

May 7 @ 10:00 am - 11:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, May 7 – June 25, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […]

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Connect, Create, and Contribute

Connect, Create, and Contribute

May 8 @ 12:30 pm - 1:30 pm

Presenter: Havenwood Heritage Heights Date/Time: Wednesday May 8  12:30 – 1:30pm Cost/Registration: Free. You must register in advance. This is a luncheon. Location: GoodLife Havenwood Heritage Heights will host an information luncheon.  May is Older Americans Month and this year’s theme is Connect, Create and Contribute.  Communities that encourage the contribution of older adults are […]

MOVE with Trieste

MOVE with Trieste

May 8 @ 5:00 pm - 6:00 pm

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, May 8 – June 26, 5 – 5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

May 9 @ 9:00 am - 10:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, May 9 – June 27, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, […]

Core & More

Core & More

May 9 @ 10:00 am - 11:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, May 9 - June 27, 10-10:55am Cost/Registration: $50.00 for 8-week session. You must register in advance A fitness class for every skill level.   Tone your whole body using a variety of equipment.   This workout focuses on core strength, flexibility, and a total body conditioning.  A perfect mix of body […]

Zumba Gold

Zumba Gold

May 9 @ 5:00 pm - 6:00 pm

Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Thursdays, May 9 -  June 27,  5-5:55pm Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and […]

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Your Body Tune Up

Your Body Tune Up

May 10 @ 9:30 am - 10:30 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, May 10 – June 28 9:30 – 10:25am Cost/Registration: $50 for 8-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through […]

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Cardio for Heart Health

Cardio for Heart Health

May 13 @ 9:00 am - 10:00 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, May 13 – July 8 (no class 5/27), 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]

Yoga Renew

Yoga Renew

May 13 @ 10:00 am - 11:00 am

Instructor: Nel Norwesh Date/Time: May 13 – July 8, 10 – 10:55am (no class May 27) Cost/Registration: $50 for 8-week session ~ You must register in advance This class continues to grow so sign up now! You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that […]

Total Body Fitness for 50+

Total Body Fitness for 50+

May 13 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 13 – July 8   (no class May 27), 11:15 – 12:10pm Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that […]

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Trusts

Trusts

May 14 @ 2:00 pm - 3:00 pm

Presenter: Tina Annis, Esq. Date/Time: Tuesday May 14, 2-3pm Cost/Registration: $5.00   You must register in advance Tina Annis, an experienced New Hampshire lawyer, will present a two-part educational series about Wills, Probate and Trusts.  A question and answer session will be available at the end of each program to provide you with an opportunity to […]

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Trish Manning/Health Coach

Trish Manning/Health Coach

May 15 @ 11:00 am - 12:15 pm

Presenter: Trish Manning, RN, BS, Holistic Health Coach, Reiki Master/Teacher, www.guidedhealthjourney.com Date/Time: May 15 All classes are at 11 – 12:15pm Cost/Registration: $10.00. You must register in advance Food Matters: A holistic approach to eating for weight loss and to maintain health Weight gain might be a side-effect of choices you are making related to diet, […]

Fraud Protection

Fraud Protection

May 15 @ 1:00 pm - 2:00 pm

Presenter: Officer Ryan Howe, Concord Police Department Date/Time: Wednesday May 15, 1-2pm Cost/Registration: Free   You must register in advance Come join Concord’s finest for a very important presentation on fraud protection topics include; How thieves obtain your information. Types of scams How to prevent yourself from becoming a victim. What to do if you have […]

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Join Us at the Movies

Join Us at the Movies

May 20 @ 2:45 pm - 5:00 pm

Presenter: GoodLife Date/Time: Monday May 20, 2:45pm Cost/Registration: FREE! Please register in advance. Come to GoodLife, bring your lunch & a friend. We'll make the popcorn! This month's movie will be The Bird Cage.

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Joyful Yoga

Joyful Yoga

May 22 @ 9:00 am - 10:00 am

Instructor: Lucia Cote, RYT Date/Time: Wednesdays, May 22 – July 17, 9-9:55am (no class July 3rd) Cost/Registration: $50 for 8-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have […]

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Smartphone Class

Smartphone Class

May 23 @ 1:00 pm - 2:00 pm

Instructor: Stacey Patterson Date/Time: Thursdays, May 23 1-2pm Cost/Registration: $5.00 You must register in advance as class size will be limited to 6. This class is for smartphones, either iphone or Android.  Class three  will cover Social Media (Facebook, Instagram & Twitter) Exclusions are flip phones, prepaid phones, Jitterbugs. No laptops or tablets please!

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CLOSED FOR MEMORIAL DAY

CLOSED FOR MEMORIAL DAY

May 27

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Art Made Easely – Spring Thaw

Art Made Easely – Spring Thaw

May 29 @ 1:00 pm - 3:00 pm

Instructor: Steve Pascucci Date/Time: Wednesday May 29, 1-3pm Cost/Registration: $25.00    You must register in advance. Class size is limited to 25. All supplies are included. Come paint a scene of beautiful greenery peeking through the thawing snow. This is two hours of fun. You will leave with a finished painting.  You don’t need any prior […]

Book Club

Book Club

May 29 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Participants Date/Time: Last Wednesday of each month 1-3 pm Cost/Registration: FREE! No need to pre -register This is a participant-driven club. Books are picked by the participants, who enjoy meeting to discuss the book of the month and chatting together. All participants are welcome! Here are the books chosen for the months of […]

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