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Activities for June 2019

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CLOSED FOR MEMORIAL DAY

CLOSED FOR MEMORIAL DAY

May 27

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Gentle Chair Yoga

Gentle Chair Yoga

May 28 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

May 28 @ 10:00 am - 11:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, May 7 – June 25, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

May 28 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Balance through Tai Chi Intro

Balance through Tai Chi Intro

May 28 @ 12:00 pm - 1:00 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 23 - May 31, Intro 12 – 12:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural […]

Tai Chi 102

Tai Chi 102

May 28 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s April 23 – May 31, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

May 28 @ 3:00 pm - 4:00 pm

Instructor: Ben Low Date/Time: Tuesday’s & Fridays, April 23 – May 31 3-3:55pm Cost/Registration: $70 for each 6- week session - You must register in advance This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form […]

Yoga for 50+

Yoga for 50+

May 28 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays April 30-June 18,  5-5:55pm Cost/Registration: $50 for 8-week session . You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […]

Peaceful Yoga

Peaceful Yoga

May 28 @ 6:00 pm - 7:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 30 – June 18, 6-6:55pm Cost/Registration: $50 for 8-week session. You must register in advance. This class has taken off since its launch in March of last year. Sign up now! This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the […]

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Joyful Yoga

Joyful Yoga

May 29 @ 9:00 am - 10:00 am

Instructor: Lucia Cote, RYT Date/Time: Wednesdays, May 22 – July 17, 9-9:55am (no class July 3rd) Cost/Registration: $50 for 8-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have […]

Cardio for Heart Health

Cardio for Heart Health

May 29 @ 10:30 am - 11:30 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, May 1 – June 19, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]

Art Made Easely – Spring Thaw

Art Made Easely – Spring Thaw

May 29 @ 1:00 pm - 3:00 pm

Instructor: Steve Pascucci Date/Time: Wednesday May 29, 1-3pm Cost/Registration: $25.00    You must register in advance. Class size is limited to 25. All supplies are included. Come paint a scene of beautiful greenery peeking through the thawing snow. This is two hours of fun. You will leave with a finished painting.  You don’t need any prior […]

Book Club

Book Club

May 29 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Participants Date/Time: Last Wednesday of each month 1-3 pm Cost/Registration: FREE! No need to pre -register This is a participant-driven club. Books are picked by the participants, who enjoy meeting to discuss the book of the month and chatting together. All participants are welcome! Here are the books chosen for the months of […]

MOVE with Trieste

MOVE with Trieste

May 29 @ 5:00 pm - 6:00 pm

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, May 8 – June 26, 5 – 5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

May 30 @ 9:00 am - 10:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, May 9 – June 27, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, […]

Core & More

Core & More

May 30 @ 10:00 am - 11:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, May 9 - June 27, 10-10:55am Cost/Registration: $50.00 for 8-week session. You must register in advance A fitness class for every skill level.   Tone your whole body using a variety of equipment.   This workout focuses on core strength, flexibility, and a total body conditioning.  A perfect mix of body […]

Gentle Chair Yoga

Gentle Chair Yoga

May 30 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

May 30 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Stretch & Strengthen

Stretch & Strengthen

May 30 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Whole Health Program for Veterans

Whole Health Program for Veterans

May 30 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class July 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 6280) […]

Zumba Gold

Zumba Gold

May 30 @ 5:00 pm - 6:00 pm

Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Thursdays, May 9 -  June 27,  5-5:55pm Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and […]

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Open Studio

Open Studio

May 31 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

May 31 @ 9:30 am - 10:30 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, May 10 – June 28 9:30 – 10:25am Cost/Registration: $50 for 8-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through […]

Balance through Tai Chi Intro

Balance through Tai Chi Intro

May 31 @ 12:00 pm - 1:00 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, April 23 - May 31, Intro 12 – 12:55pm Cost/Registration: $70 for 6-week session ~ You must register in advance This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural […]

Tai Chi 102

Tai Chi 102

May 31 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s April 23 – May 31, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

May 31 @ 3:00 pm - 4:00 pm

Instructor: Ben Low Date/Time: Tuesday’s & Fridays, April 23 – May 31 3-3:55pm Cost/Registration: $70 for each 6- week session - You must register in advance This program enables students to "enter the gate" of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form […]

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Cardio for Heart Health

Cardio for Heart Health

June 3 @ 9:00 am - 10:00 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, May 13 – July 8 (no class 5/27), 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]

Yoga Renew

Yoga Renew

June 3 @ 10:00 am - 11:00 am

Instructor: Nel Norwesh Date/Time: May 13 – July 8, 10 – 10:55am (no class May 27) Cost/Registration: $50 for 8-week session ~ You must register in advance This class continues to grow so sign up now! You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that […]

Total Body Fitness for 50+

Total Body Fitness for 50+

June 3 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 13 – July 8   (no class May 27), 11:15 – 12:10pm Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that […]

Drawing Portraits from Photographs

Drawing Portraits from Photographs

June 3 @ 1:00 pm - 2:00 pm

Instructor: Gail Smuda Date/Time: Mondays June 3 – 24, 1-2pm Cost/Registration: $30.00 You must register in advance.   Minimum of 5, class size is limited to 8. Use any dry materials (drawing pencils, colored pencils, watercolor pencils or charcoal) you may already have, please no pastels, to create a likeness from a photograph. Bring whatever paper […]

Stretch & Strengthen

Stretch & Strengthen

June 3 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Hearing Screenings

Hearing Screenings

June 3 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

Tranquil Yoga

Tranquil Yoga

June 3 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, April 22 – June 17, 5-5:55pm (no class May 27) Cost/Registration: $50 for 8-week session ~ You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening […]

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Gentle Chair Yoga

Gentle Chair Yoga

June 4 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

June 4 @ 10:00 am - 11:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, May 7 – June 25, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […]

CRVNA: A Matter of Balance

CRVNA: A Matter of Balance

June 4 @ 10:00 am - 12:00 pm

“A Matter of Balance: Managing Concerns About Falling” Offered in Concord Presenter: Jennifer Brechtel Date/Time: Tuesday’s June 4 – July 23, 10-12pm Cost/Registration: Free. To register, call Concord Regional VNA at (800) 924-8620, ext. 5815.   Have you turned down a chance to go out with family or friends because you were concerned about falling?  […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

June 4 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Have Fun and Gain Balance Through Tai Chi- Ongoing

Have Fun and Gain Balance Through Tai Chi- Ongoing

June 4 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, June 4 – July 19, 1 to 1:55pm  (Ongoing class only) (No class July 2 & 5) Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi […]

Tai Chi 102

Tai Chi 102

June 4 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s  June 4 – July 19, 2-2:55pm (no classes July 2 & 5) Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 […]

Memoir Writing: Tell Your Story With Style

Memoir Writing: Tell Your Story With Style

June 4 @ 2:15 pm - 3:45 pm

Presenter: Gail Thorell Schilling Date/Time: Tuesday’s June 4 - 25, 2:15 – 3:45pm Cost/Registration: $40.00 per 4-week session You must register in advance. This event is limited to 8. Our popular memoir class continues with this 4-week series emphasizing both brainstorming and revision techniques. Gail uses a variety of prompts to help students to rally […]

Yoga for 50+

Yoga for 50+

June 4 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays April 30-June 18,  5-5:55pm Cost/Registration: $50 for 8-week session . You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […]

Peaceful Yoga

Peaceful Yoga

June 4 @ 6:00 pm - 7:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 30 – June 18, 6-6:55pm Cost/Registration: $50 for 8-week session. You must register in advance. This class has taken off since its launch in March of last year. Sign up now! This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the […]

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Joyful Yoga

Joyful Yoga

June 5 @ 9:00 am - 10:00 am

Instructor: Lucia Cote, RYT Date/Time: Wednesdays, May 22 – July 17, 9-9:55am (no class July 3rd) Cost/Registration: $50 for 8-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have […]

Gut Check: The Role of Prebiotics & Probiotics

Gut Check: The Role of Prebiotics & Probiotics

June 5 @ 10:00 am - 11:00 am

Presenters: Keene State Dietetic Interns Date/Time: Wednesday June 5, 10-11am Cost/Registration: Free You must sign up in advance as class is limited to 15. As we discover more about pre and probiotics, it appears these high fiber foods and microscopic bacteria are key to the treatment and prevention of certain diseases including metabolic conditions, immune […]

Flower Power and the Magic of Mixing Colors

Flower Power and the Magic of Mixing Colors

June 5 @ 10:00 am - 12:00 pm

Instructor: Mary Crump Date/Time: Wednesdays June 5-26, 10-12pm Cost/Registration: $40.00 for each 4-week session    You must register in advance. Class size is limited to 8 All levels are welcome! Come and explore an adventure in color. Canvas will be provided. You will need paints and brushes. Call GoodLife for a complete supply list

Cardio for Heart Health

Cardio for Heart Health

June 5 @ 10:30 am - 11:30 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, May 1 – June 19, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]

Decluttering, Downsizing and Peace of Mind

Decluttering, Downsizing and Peace of Mind

June 5 @ 1:00 pm - 3:00 pm

Presenter: Marty Fuller Date/Time: Wednesday June 5, 1-3pm Cost/Registration: $10. You must register in advance. Perhaps you’re moving or making more space to get around.  Maybe it’s time to “pass things along.”  But, what to do with all our “stuff?”  Making decisions and staying on track can feel so overwhelming!  Join us as we work […]

MOVE with Trieste

MOVE with Trieste

June 5 @ 5:00 pm - 6:00 pm

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, May 8 – June 26, 5 – 5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

June 6 @ 9:00 am - 10:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, May 9 – June 27, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, […]

Core & More

Core & More

June 6 @ 10:00 am - 11:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, May 9 - June 27, 10-10:55am Cost/Registration: $50.00 for 8-week session. You must register in advance A fitness class for every skill level.   Tone your whole body using a variety of equipment.   This workout focuses on core strength, flexibility, and a total body conditioning.  A perfect mix of body […]

Gentle Chair Yoga

Gentle Chair Yoga

June 6 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

June 6 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Stretch & Strengthen

Stretch & Strengthen

June 6 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Whole Health Program for Veterans

Whole Health Program for Veterans

June 6 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class July 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 6280) […]

Zumba Gold

Zumba Gold

June 6 @ 5:00 pm - 6:00 pm

Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Thursdays, May 9 -  June 27,  5-5:55pm Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and […]

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Open Studio

Open Studio

June 7 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

June 7 @ 9:30 am - 10:30 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, May 10 – June 28 9:30 – 10:25am Cost/Registration: $50 for 8-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through […]

Have Fun and Gain Balance Through Tai Chi- Ongoing

Have Fun and Gain Balance Through Tai Chi- Ongoing

June 7 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, June 4 – July 19, 1 to 1:55pm  (Ongoing class only) (No class July 2 & 5) Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi […]

Tai Chi 102

Tai Chi 102

June 7 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s  June 4 – July 19, 2-2:55pm (no classes July 2 & 5) Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 […]

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Cardio for Heart Health

Cardio for Heart Health

June 10 @ 9:00 am - 10:00 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, May 13 – July 8 (no class 5/27), 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]

Yoga Renew

Yoga Renew

June 10 @ 10:00 am - 11:00 am

Instructor: Nel Norwesh Date/Time: May 13 – July 8, 10 – 10:55am (no class May 27) Cost/Registration: $50 for 8-week session ~ You must register in advance This class continues to grow so sign up now! You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that […]

Total Body Fitness for 50+

Total Body Fitness for 50+

June 10 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 13 – July 8   (no class May 27), 11:15 – 12:10pm Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that […]

Drawing Portraits from Photographs

Drawing Portraits from Photographs

June 10 @ 1:00 pm - 2:00 pm

Instructor: Gail Smuda Date/Time: Mondays June 3 – 24, 1-2pm Cost/Registration: $30.00 You must register in advance.   Minimum of 5, class size is limited to 8. Use any dry materials (drawing pencils, colored pencils, watercolor pencils or charcoal) you may already have, please no pastels, to create a likeness from a photograph. Bring whatever paper […]

Stretch & Strengthen

Stretch & Strengthen

June 10 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Hearing Screenings

Hearing Screenings

June 10 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

Tranquil Yoga

Tranquil Yoga

June 10 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, April 22 – June 17, 5-5:55pm (no class May 27) Cost/Registration: $50 for 8-week session ~ You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening […]

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Gentle Chair Yoga

Gentle Chair Yoga

June 11 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

June 11 @ 10:00 am - 11:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, May 7 – June 25, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […]

Peter Clive Presents Short Sessions

Peter Clive Presents Short Sessions

June 11 @ 10:00 am - 12:00 pm

Instructor: Peter Clive Date/Time: Tuesdays June 11&18, 10-12pm Cost/Registration: $20.00 for 2-week session    You must register in advance. Class size is limited to 10. We know you are busy this summer. Come try out a 2-week class for some fun.  June - Painting A Portrait of Your Home in Oil or Acrylic Have you ever […]

CRVNA: A Matter of Balance

CRVNA: A Matter of Balance

June 11 @ 10:00 am - 12:00 pm

“A Matter of Balance: Managing Concerns About Falling” Offered in Concord Presenter: Jennifer Brechtel Date/Time: Tuesday’s June 4 – July 23, 10-12pm Cost/Registration: Free. To register, call Concord Regional VNA at (800) 924-8620, ext. 5815.   Have you turned down a chance to go out with family or friends because you were concerned about falling?  […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

June 11 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Have Fun and Gain Balance Through Tai Chi- Ongoing

Have Fun and Gain Balance Through Tai Chi- Ongoing

June 11 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, June 4 – July 19, 1 to 1:55pm  (Ongoing class only) (No class July 2 & 5) Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi […]

Tai Chi 102

Tai Chi 102

June 11 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s  June 4 – July 19, 2-2:55pm (no classes July 2 & 5) Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 […]

Memoir Writing: Tell Your Story With Style

Memoir Writing: Tell Your Story With Style

June 11 @ 2:15 pm - 3:45 pm

Presenter: Gail Thorell Schilling Date/Time: Tuesday’s June 4 - 25, 2:15 – 3:45pm Cost/Registration: $40.00 per 4-week session You must register in advance. This event is limited to 8. Our popular memoir class continues with this 4-week series emphasizing both brainstorming and revision techniques. Gail uses a variety of prompts to help students to rally […]

Yoga for 50+

Yoga for 50+

June 11 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays April 30-June 18,  5-5:55pm Cost/Registration: $50 for 8-week session . You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

June 11 @ 6:00 pm - 7:00 pm

Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm.  Actual class starts at 6:00 – 7:00pm (no class July 5) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling […]

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Joyful Yoga

Joyful Yoga

June 12 @ 9:00 am - 10:00 am

Instructor: Lucia Cote, RYT Date/Time: Wednesdays, May 22 – July 17, 9-9:55am (no class July 3rd) Cost/Registration: $50 for 8-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have […]

Flower Power and the Magic of Mixing Colors

Flower Power and the Magic of Mixing Colors

June 12 @ 10:00 am - 12:00 pm

Instructor: Mary Crump Date/Time: Wednesdays June 5-26, 10-12pm Cost/Registration: $40.00 for each 4-week session    You must register in advance. Class size is limited to 8 All levels are welcome! Come and explore an adventure in color. Canvas will be provided. You will need paints and brushes. Call GoodLife for a complete supply list

Cardio for Heart Health

Cardio for Heart Health

June 12 @ 10:30 am - 11:30 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, May 1 – June 19, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]

Summer Potluck

Summer Potluck

June 12 @ 12:30 pm - 2:00 pm

Presenter: GoodLife Date/Time: Wednesday June 12, 12:30 – 2pm Cost/Registration: Free just bring a dish to share.     Please let us know what you are bringing in advance. Come and celebrate old and new friendship’s here at GoodLife. Bring a dish to share and we will provide cornhole, other games are available and a surprise DVD […]

Collette Tours presents/ Shades of Ireland Information Presentation

Collette Tours presents/ Shades of Ireland Information Presentation

June 12 @ 1:30 pm - 2:30 pm

Presenter: Andrew Bessette Date/Time: Wednesday June 12, 1:30 – 2:30pm Cost/Registration: Free. You must register in advance. Trip date is 4/22/2020 - 4/30/2020 Come join Andrew from Collette Tours for an informational presentation on our trip to Ireland. Includes 13 Meals and 9 Days. Highlights: Dublin, Irish Evening, Kilkenny, Waterford, Choices on Tour, Blarney Castle, […]

MOVE with Trieste

MOVE with Trieste

June 12 @ 5:00 pm - 6:00 pm

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, May 8 – June 26, 5 – 5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

June 13 @ 9:00 am - 10:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, May 9 – June 27, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, […]

Core & More

Core & More

June 13 @ 10:00 am - 11:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, May 9 - June 27, 10-10:55am Cost/Registration: $50.00 for 8-week session. You must register in advance A fitness class for every skill level.   Tone your whole body using a variety of equipment.   This workout focuses on core strength, flexibility, and a total body conditioning.  A perfect mix of body […]

Pine Rock Manor

Pine Rock Manor

June 13 @ 11:00 am - 12:00 pm

CANCELED Presenter: Catherine Cournoyer, Community Relations Director Date/Time: Thursday June 13, 11-12pm Cost/Registration: Free.  You must register in advance.   Located about 20 minutes from New Hampshire’s beautiful Capital City, is Pine Rock Manor.  Pine Rock Manor is a premier assisted living community in Warner, offering exceptional long-term care that specialized in memory care to […]

Gentle Chair Yoga

Gentle Chair Yoga

June 13 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

June 13 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Stretch & Strengthen

Stretch & Strengthen

June 13 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Medicaid & Nursing Care

Medicaid & Nursing Care

June 13 @ 2:00 pm - 3:00 pm

Presenter: Jenny Rivard Esq. Date/Time: Thursdays June 13, July 18 & August 15, 2-3pm Cost/Registration: $5.00 for each class. You must register in advance.   June 13 Medicaid & Nursing Care: How to protect your funds so you don’t have to spend all your money and how to help ensure you get care where you […]

Whole Health Program for Veterans

Whole Health Program for Veterans

June 13 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class July 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 6280) […]

Zumba Gold

Zumba Gold

June 13 @ 5:00 pm - 6:00 pm

Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Thursdays, May 9 -  June 27,  5-5:55pm Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and […]

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Open Studio

Open Studio

June 14 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

June 14 @ 9:30 am - 10:30 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, May 10 – June 28 9:30 – 10:25am Cost/Registration: $50 for 8-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through […]

Have Fun and Gain Balance Through Tai Chi- Ongoing

Have Fun and Gain Balance Through Tai Chi- Ongoing

June 14 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, June 4 – July 19, 1 to 1:55pm  (Ongoing class only) (No class July 2 & 5) Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi […]

Tai Chi 102

Tai Chi 102

June 14 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s  June 4 – July 19, 2-2:55pm (no classes July 2 & 5) Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 […]

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Cardio for Heart Health

Cardio for Heart Health

June 17 @ 9:00 am - 10:00 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, May 13 – July 8 (no class 5/27), 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]

Yoga Renew

Yoga Renew

June 17 @ 10:00 am - 11:00 am

Instructor: Nel Norwesh Date/Time: May 13 – July 8, 10 – 10:55am (no class May 27) Cost/Registration: $50 for 8-week session ~ You must register in advance This class continues to grow so sign up now! You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that […]

Total Body Fitness for 50+

Total Body Fitness for 50+

June 17 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 13 – July 8   (no class May 27), 11:15 – 12:10pm Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that […]

Drawing Portraits from Photographs

Drawing Portraits from Photographs

June 17 @ 1:00 pm - 2:00 pm

Instructor: Gail Smuda Date/Time: Mondays June 3 – 24, 1-2pm Cost/Registration: $30.00 You must register in advance.   Minimum of 5, class size is limited to 8. Use any dry materials (drawing pencils, colored pencils, watercolor pencils or charcoal) you may already have, please no pastels, to create a likeness from a photograph. Bring whatever paper […]

Stretch & Strengthen

Stretch & Strengthen

June 17 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Hearing Screenings

Hearing Screenings

June 17 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

Tranquil Yoga

Tranquil Yoga

June 17 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, April 22 – June 17, 5-5:55pm (no class May 27) Cost/Registration: $50 for 8-week session ~ You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening […]

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New England Aquarium Whale Watch

New England Aquarium Whale Watch

June 18 @ 8:00 am - 5:00 pm

New England Aquarium Whale Watch Presenter: Banner Tours & Travel Date/Time: Tuesday, June 18,2019 Cost/Registration: $119 per person Deluxe Tour includes: Luxury motor coach transportation, New England Aquarium Whale Watch, and Professional Tour Director services. Gratuities for the bus driver and tour director are not included. On a New England Aquarium Whale Watch, look for […]

Gentle Chair Yoga

Gentle Chair Yoga

June 18 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

June 18 @ 10:00 am - 11:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, May 7 – June 25, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […]

CRVNA: A Matter of Balance

CRVNA: A Matter of Balance

June 18 @ 10:00 am - 12:00 pm

“A Matter of Balance: Managing Concerns About Falling” Offered in Concord Presenter: Jennifer Brechtel Date/Time: Tuesday’s June 4 – July 23, 10-12pm Cost/Registration: Free. To register, call Concord Regional VNA at (800) 924-8620, ext. 5815.   Have you turned down a chance to go out with family or friends because you were concerned about falling?  […]

Peter Clive Presents Short Sessions

Peter Clive Presents Short Sessions

June 18 @ 10:00 am - 12:00 pm

Instructor: Peter Clive Date/Time: Tuesdays June 11&18, 10-12pm Cost/Registration: $20.00 for 2-week session    You must register in advance. Class size is limited to 10. We know you are busy this summer. Come try out a 2-week class for some fun.  June - Painting A Portrait of Your Home in Oil or Acrylic Have you ever […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

June 18 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Have Fun and Gain Balance Through Tai Chi- Ongoing

Have Fun and Gain Balance Through Tai Chi- Ongoing

June 18 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, June 4 – July 19, 1 to 1:55pm  (Ongoing class only) (No class July 2 & 5) Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi […]

Tai Chi 102

Tai Chi 102

June 18 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s  June 4 – July 19, 2-2:55pm (no classes July 2 & 5) Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 […]

Memoir Writing: Tell Your Story With Style

Memoir Writing: Tell Your Story With Style

June 18 @ 2:15 pm - 3:45 pm

Presenter: Gail Thorell Schilling Date/Time: Tuesday’s June 4 - 25, 2:15 – 3:45pm Cost/Registration: $40.00 per 4-week session You must register in advance. This event is limited to 8. Our popular memoir class continues with this 4-week series emphasizing both brainstorming and revision techniques. Gail uses a variety of prompts to help students to rally […]

Yoga for 50+

Yoga for 50+

June 18 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays April 30-June 18,  5-5:55pm Cost/Registration: $50 for 8-week session . You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […]

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Joyful Yoga

Joyful Yoga

June 19 @ 9:00 am - 10:00 am

Instructor: Lucia Cote, RYT Date/Time: Wednesdays, May 22 – July 17, 9-9:55am (no class July 3rd) Cost/Registration: $50 for 8-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have […]

Flower Power and the Magic of Mixing Colors

Flower Power and the Magic of Mixing Colors

June 19 @ 10:00 am - 12:00 pm

Instructor: Mary Crump Date/Time: Wednesdays June 5-26, 10-12pm Cost/Registration: $40.00 for each 4-week session    You must register in advance. Class size is limited to 8 All levels are welcome! Come and explore an adventure in color. Canvas will be provided. You will need paints and brushes. Call GoodLife for a complete supply list

Cardio for Heart Health

Cardio for Heart Health

June 19 @ 10:30 am - 11:30 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, May 1 – June 19, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]

Get Unstuck, and Take Back Your Life

Get Unstuck, and Take Back Your Life

June 19 @ 11:00 am - 12:15 pm

Presenter: Trish Manning, RN, BS, Holistic Health Coach, Reiki Master/Teacher, www.guidedhealthjourney.com Date/Time: June 19, 11 am – 12:15pm Cost/Registration: $10.00 each class. You must register in advance as class size is limited to 15.   You can create a rhythm of life that is nourishing, supportive and energizes you. Join me to begin the process of […]

Paint a Flower Pot

Paint a Flower Pot

June 19 @ 2:00 pm - 3:30 pm

Presenter: Karolyn McCauley Date/Time: Wednesday, June 19th   2-3:30pm Cost/Registration: Free You must register in advance. “Did you know that there are health benefits to painting?  There are! Scientific studies continue to show that participating in creative activities such as painting can reduce symptoms of stress, improve coordination, and even increase memory function.  Enjoy a relaxing afternoon […]

MOVE with Trieste

MOVE with Trieste

June 19 @ 5:00 pm - 6:00 pm

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, May 8 – June 26, 5 – 5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

June 20 @ 9:00 am - 10:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, May 9 – June 27, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, […]

Core & More

Core & More

June 20 @ 10:00 am - 11:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, May 9 - June 27, 10-10:55am Cost/Registration: $50.00 for 8-week session. You must register in advance A fitness class for every skill level.   Tone your whole body using a variety of equipment.   This workout focuses on core strength, flexibility, and a total body conditioning.  A perfect mix of body […]

Smartphone Class

Smartphone Class

June 20 @ 11:00 am - 12:00 pm

Instructor: Stacey Patterson Date/Time: Thursdays, June 20, 11am-12pm July 25, 1-2pm August 22, 1-2pm September 26   1-2pm Cost/Registration: $5.00 You must register in advance as class size will be limited to 8. This class is for smartphones, either I-phone or Android. Class one - Will go over the basics of smartphones Class two – We […]

Gentle Chair Yoga

Gentle Chair Yoga

June 20 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

June 20 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Stretch & Strengthen

Stretch & Strengthen

June 20 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Whole Health Program for Veterans

Whole Health Program for Veterans

June 20 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class July 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 6280) […]

Zumba Gold

Zumba Gold

June 20 @ 5:00 pm - 6:00 pm

Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Thursdays, May 9 -  June 27,  5-5:55pm Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and […]

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Open Studio

Open Studio

June 21 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

June 21 @ 9:30 am - 10:30 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, May 10 – June 28 9:30 – 10:25am Cost/Registration: $50 for 8-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through […]

Have Fun and Gain Balance Through Tai Chi- Ongoing

Have Fun and Gain Balance Through Tai Chi- Ongoing

June 21 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, June 4 – July 19, 1 to 1:55pm  (Ongoing class only) (No class July 2 & 5) Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi […]

Tai Chi 102

Tai Chi 102

June 21 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s  June 4 – July 19, 2-2:55pm (no classes July 2 & 5) Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 […]

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The Newport RI Flower Show

The Newport RI Flower Show

June 22

SOLD OUT! Presenter: Banner Tours & Travel Date/Time: Saturday, June 22, 2019 Cost/Registration:  Price: $126.00 per person   Deluxe Tour includes luxury motor coach transportation, Flower Show, $15 Voucher towards lunch, and Professional Tour Director services.  Gratuities for the bus driver and tour director are not included The 12th annual Newport Flower Show, entitled “Audubon Artistic […]

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Cardio for Heart Health

Cardio for Heart Health

June 24 @ 9:00 am - 10:00 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, May 13 – July 8 (no class 5/27), 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]

Yoga Renew

Yoga Renew

June 24 @ 10:00 am - 11:00 am

Instructor: Nel Norwesh Date/Time: May 13 – July 8, 10 – 10:55am (no class May 27) Cost/Registration: $50 for 8-week session ~ You must register in advance This class continues to grow so sign up now! You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that […]

Total Body Fitness for 50+

Total Body Fitness for 50+

June 24 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 13 – July 8   (no class May 27), 11:15 – 12:10pm Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that […]

Drawing Portraits from Photographs

Drawing Portraits from Photographs

June 24 @ 1:00 pm - 2:00 pm

Instructor: Gail Smuda Date/Time: Mondays June 3 – 24, 1-2pm Cost/Registration: $30.00 You must register in advance.   Minimum of 5, class size is limited to 8. Use any dry materials (drawing pencils, colored pencils, watercolor pencils or charcoal) you may already have, please no pastels, to create a likeness from a photograph. Bring whatever paper […]

Stretch & Strengthen

Stretch & Strengthen

June 24 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Hearing Screenings

Hearing Screenings

June 24 @ 2:00 pm - 3:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and […]

Tranquil Yoga

Tranquil Yoga

June 24 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays  June 24 – August 12, 5-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between […]

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Gentle Chair Yoga

Gentle Chair Yoga

June 25 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

June 25 @ 10:00 am - 11:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, May 7 – June 25, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, […]

CRVNA: A Matter of Balance

CRVNA: A Matter of Balance

June 25 @ 10:00 am - 12:00 pm

“A Matter of Balance: Managing Concerns About Falling” Offered in Concord Presenter: Jennifer Brechtel Date/Time: Tuesday’s June 4 – July 23, 10-12pm Cost/Registration: Free. To register, call Concord Regional VNA at (800) 924-8620, ext. 5815.   Have you turned down a chance to go out with family or friends because you were concerned about falling?  […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

June 25 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Have Fun and Gain Balance Through Tai Chi- Ongoing

Have Fun and Gain Balance Through Tai Chi- Ongoing

June 25 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, June 4 – July 19, 1 to 1:55pm  (Ongoing class only) (No class July 2 & 5) Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi […]

Tai Chi 102

Tai Chi 102

June 25 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s  June 4 – July 19, 2-2:55pm (no classes July 2 & 5) Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 […]

Memoir Writing: Tell Your Story With Style

Memoir Writing: Tell Your Story With Style

June 25 @ 2:15 pm - 3:45 pm

Presenter: Gail Thorell Schilling Date/Time: Tuesday’s June 4 - 25, 2:15 – 3:45pm Cost/Registration: $40.00 per 4-week session You must register in advance. This event is limited to 8. Our popular memoir class continues with this 4-week series emphasizing both brainstorming and revision techniques. Gail uses a variety of prompts to help students to rally […]

Yoga for 50+

Yoga for 50+

June 25 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays June 25 – August 13, 5-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and […]

Peaceful Yoga

Peaceful Yoga

June 25 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 25 – August 13, 6-6:55pm Cost/Registration: $50 for 8-week session This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class, you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day in a relaxing way. […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

June 25 @ 6:00 pm - 7:00 pm

Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm.  Actual class starts at 6:00 – 7:00pm (no class July 5) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling […]

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Joyful Yoga

Joyful Yoga

June 26 @ 9:00 am - 10:00 am

Instructor: Lucia Cote, RYT Date/Time: Wednesdays, May 22 – July 17, 9-9:55am (no class July 3rd) Cost/Registration: $50 for 8-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have […]

Healthy Picnic Friendly Ideas

Healthy Picnic Friendly Ideas

June 26 @ 10:00 am - 11:00 am

Presenters: Keene State Dietetic Interns Date/Time: Wednesday June 26, 10-11am Cost/Registration: Free You must sign up in advance as class is limited to 15. The cold weather is finally behind us and it’s time to enjoy the outdoors with friends and family.  Let the Keene State College Dietetic Interns minimize your time in the kitchen […]

Flower Power and the Magic of Mixing Colors

Flower Power and the Magic of Mixing Colors

June 26 @ 10:00 am - 12:00 pm

Instructor: Mary Crump Date/Time: Wednesdays June 5-26, 10-12pm Cost/Registration: $40.00 for each 4-week session    You must register in advance. Class size is limited to 8 All levels are welcome! Come and explore an adventure in color. Canvas will be provided. You will need paints and brushes. Call GoodLife for a complete supply list

Cardio for Heart Health

Cardio for Heart Health

June 26 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, June 26 - August 21, 10:30 – 11:25am  (no class July 3) Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your […]

Book Club

Book Club

June 26 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Participants Date/Time: Last Wednesday of each month 1-3 pm Cost/Registration: FREE! No need to pre -register This is a participant-driven club. Books are picked by the participants, who enjoy meeting to discuss the book of the month and chatting together. All participants are welcome! Here are the books chosen for the months of […]

Art Made Easely – Flowing Flag

Art Made Easely – Flowing Flag

June 26 @ 1:00 pm - 3:00 pm

Instructor: Steve Pascucci Date/Time: Wednesday June 26, 1-3pm Cost/Registration: $25.00 You must register in advance. Class size is limited to 25. All supplies are included. Welcome in the Fourth of July with your very own painting of our flag. Steve will walk you through the steps of making the flag look like it is blowing […]

MOVE with Trieste

MOVE with Trieste

June 26 @ 5:00 pm - 6:00 pm

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, May 8 – June 26, 5 – 5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

June 27 @ 9:00 am - 10:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, May 9 – June 27, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, […]

Core & More

Core & More

June 27 @ 10:00 am - 11:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, May 9 - June 27, 10-10:55am Cost/Registration: $50.00 for 8-week session. You must register in advance A fitness class for every skill level.   Tone your whole body using a variety of equipment.   This workout focuses on core strength, flexibility, and a total body conditioning.  A perfect mix of body […]

Gentle Chair Yoga

Gentle Chair Yoga

June 27 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

June 27 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Stretch & Strengthen

Stretch & Strengthen

June 27 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Whole Health Program for Veterans

Whole Health Program for Veterans

June 27 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class July 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 6280) […]

Zumba Gold

Zumba Gold

June 27 @ 5:00 pm - 6:00 pm

Instructor: Margot Keyes, Certified Zumba instructor Date/Time: Thursdays, May 9 -  June 27,  5-5:55pm Cost/Registration: $50.00 for 8-week session ~ You must register in advance Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and […]

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Open Studio

Open Studio

June 28 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

June 28 @ 9:30 am - 10:30 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, May 10 – June 28 9:30 – 10:25am Cost/Registration: $50 for 8-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through […]

Have Fun and Gain Balance Through Tai Chi- Ongoing

Have Fun and Gain Balance Through Tai Chi- Ongoing

June 28 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, June 4 – July 19, 1 to 1:55pm  (Ongoing class only) (No class July 2 & 5) Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi […]

Tai Chi 102

Tai Chi 102

June 28 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s  June 4 – July 19, 2-2:55pm (no classes July 2 & 5) Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 […]

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Cardio for Heart Health

Cardio for Heart Health

July 1 @ 9:00 am - 10:00 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, May 13 – July 8 (no class 5/27), 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]

Yoga Renew

Yoga Renew

July 1 @ 10:00 am - 11:00 am

Instructor: Nel Norwesh Date/Time: May 13 – July 8, 10 – 10:55am (no class May 27) Cost/Registration: $50 for 8-week session ~ You must register in advance This class continues to grow so sign up now! You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that […]

Total Body Fitness for 50+

Total Body Fitness for 50+

July 1 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 13 – July 8   (no class May 27), 11:15 – 12:10pm Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that […]

Stretch & Strengthen

Stretch & Strengthen

July 1 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Tranquil Yoga

Tranquil Yoga

July 1 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays  June 24 – August 12, 5-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between […]

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Gentle Chair Yoga

Gentle Chair Yoga

July 2 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

CRVNA: A Matter of Balance

CRVNA: A Matter of Balance

July 2 @ 10:00 am - 12:00 pm

“A Matter of Balance: Managing Concerns About Falling” Offered in Concord Presenter: Jennifer Brechtel Date/Time: Tuesday’s June 4 – July 23, 10-12pm Cost/Registration: Free. To register, call Concord Regional VNA at (800) 924-8620, ext. 5815.   Have you turned down a chance to go out with family or friends because you were concerned about falling?  […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

July 2 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

July Potluck

July Potluck

July 2 @ 12:30 pm - 2:00 pm

Presenter: GoodLife, featuring Humorist David Shikes Date/Time: Tuesday July 2,   12:30 -2pm Cost/Registration: Free Just bring a dish to share.    Please let us know what you are bringing in advance. Come and celebrate an early July 4th with friends old and new. Bring a dish to share with all and have a laugh or […]

Yoga for 50+

Yoga for 50+

July 2 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays June 25 – August 13, 5-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and […]

Peaceful Yoga

Peaceful Yoga

July 2 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 25 – August 13, 6-6:55pm Cost/Registration: $50 for 8-week session This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class, you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day in a relaxing way. […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

July 2 @ 6:00 pm - 7:00 pm

Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm.  Actual class starts at 6:00 – 7:00pm (no class July 5) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling […]

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