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Events for Monday, July 1, 2019

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9:00 am

Cardio for Heart Health

July 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until Monday, July 8, 2019

$50

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, May 13 – July 8 (no class 5/27), 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]

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10:00 am

Yoga Renew

July 1 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until Monday, July 8, 2019

$50

Instructor: Nel Norwesh Date/Time: May 13 – July 8, 10 – 10:55am (no class May 27) Cost/Registration: $50 for 8-week session ~ You must register in advance This class continues to grow so sign up now! You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that […]

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11:15 am

Total Body Fitness for 50+

July 1 @ 11:15 am - 12:10 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating until Monday, July 8, 2019

$50

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 13 – July 8   (no class May 27), 11:15 – 12:10pm Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that […]

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1:30 pm

Stretch & Strengthen

July 1 @ 1:30 pm - 2:25 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday and Thursday, repeating indefinitely

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

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5:00 pm

Tranquil Yoga

July 1 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until Monday, August 12, 2019

$50

Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays  June 24 – August 12, 5-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between […]

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