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Events for Tuesday, August 6, 2019

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9:00 am

Gentle Chair Yoga

August 6 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until Tuesday, December 31, 2019

An event every week that begins at 9:00 am on Tuesday, repeating until Tuesday, December 31, 2019

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

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Wellness with Rite Aid

August 6 @ 9:00 am - 12:00 pm
|Recurring Event (See all)

One event on Tuesday, August 6, 2019 at 9:00 am

One event on Monday, September 16, 2019 at 10:00 am

Presenter: Diana Cogger, Wellness Ambassador Leader Date/Time: Thursday July 11, 10:30-1pm Tuesday August 6, 9-12pm Monday September 16, 10-1pm Cost/Registration: Free Drop in. Once a month starting in July, we will have a Wellness day hosted by one of Rite Aid's Wellness Ambassadors. We will include themed health topics, free samples, help with blood pressure […]

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10:00 am

Take a Seat – Chair Pilates

August 6 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until Tuesday, August 27, 2019

$50

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, July 9 – August 27, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to […]

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11:00 am

RSVP Bone Builders- Friends Program

August 6 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating indefinitely

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

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12:00 pm

Have Fun and Gain Balance Through Tai Chi- Intro

August 6 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until Friday, August 30, 2019

$70

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, July 23 – August 30, 12 to 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Introduction session, you must call or come into GoodLife in person. This class is based on an evidence-based […]

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1:00 pm

Have Fun and Gain Balance Through Tai Chi- Ongoing

August 6 @ 1:00 pm - 1:55 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Friday, repeating until Friday, August 30, 2019

$70

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, July 23 – August 30, 1 to 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

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2:00 pm

Tai Chi 102

August 6 @ 2:00 pm - 2:55 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday and Friday, repeating until Friday, August 30, 2019

$70

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s, July 23 – August 30, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

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3:00 pm

Tai Chi 101

August 6 @ 3:00 pm - 3:55 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday and Friday, repeating until Friday, August 30, 2019

$70

Instructor: Ben Low Date/Time: Tuesday’s & Fridays, July 23 – August 30, 3-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. You must complete two 6 – week sessions to move into 102. To register for the second half, you must call or come into GoodLife in person. Come and learn […]

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5:00 pm

Yoga for 50+

August 6 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until Tuesday, August 13, 2019

$50

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays June 25 – August 13, 5-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and […]

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6:00 pm

Sahaja Yoga Meditation

August 6 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until Tuesday, December 17, 2019

Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm.  Actual class starts at 6:00 – 7:00pm (no class July 5) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling […]

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Peaceful Yoga

August 6 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until Tuesday, August 13, 2019

$50

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 25 – August 13, 6-6:55pm Cost/Registration: $50 for 8-week session This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class, you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day in a relaxing way. […]

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