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Activities for August 2019

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Cardio for Heart Health

Cardio for Heart Health

July 29 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, July 15 – September 9, 9-9:55am (no class September 2) Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. […]

Yoga Renew

Yoga Renew

July 29 @ 10:00 am - 10:55 am

Instructor: Nancy “Nel” Norwesh, RYT Date/Time: July 15 – September 9, 10 – 10:55am (no class September 2) Cost/Registration: $50 for 8-week session. You must register in advance This class continues to grow so sign up now! You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts […]

Total Body Fitness for 50+

Total Body Fitness for 50+

July 29 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays,  July 22 – September 16, 11:15 – 12:10pm   (no class September 2) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! is a fifty-five-minute group class that combines […]

Stretch & Strengthen

Stretch & Strengthen

July 29 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Tranquil Yoga

Tranquil Yoga

July 29 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays  June 24 – August 12, 5-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between […]

30

Gentle Chair Yoga

Gentle Chair Yoga

July 30 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

July 30 @ 10:00 am - 11:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, July 9 – August 27, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

July 30 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Have Fun and Gain Balance Through Tai Chi- Intro

Have Fun and Gain Balance Through Tai Chi- Intro

July 30 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, July 23 – August 30, 12 to 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Introduction session, you must call or come into GoodLife in person. This class is based on an evidence-based […]

Have Fun and Gain Balance Through Tai Chi- Ongoing

Have Fun and Gain Balance Through Tai Chi- Ongoing

July 30 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, July 23 – August 30, 1 to 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Peter Clive presents Short Sessions

Peter Clive presents Short Sessions

July 30 @ 1:00 pm - 3:00 pm

Instructor: Peter Clive Date/Time: Tuesdays July 23 - 30, 1-3pm Cost/Registration: $20.00 for 2-week session    You must register in advance. Class size is limited to 10. We know you are busy this summer. Come try out a 2-week class for some fun. July - Painting Your Favorite Flower  Flowers are beautiful to paint.  Their multitude […]

Tai Chi 102

Tai Chi 102

July 30 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s, July 23 – August 30, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

July 30 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesday’s & Fridays, July 23 – August 30, 3-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. You must complete two 6 – week sessions to move into 102. To register for the second half, you must call or come into GoodLife in person. Come and learn […]

Yoga for 50+

Yoga for 50+

July 30 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays June 25 – August 13, 5-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and […]

Peaceful Yoga

Peaceful Yoga

July 30 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 25 – August 13, 6-6:55pm Cost/Registration: $50 for 8-week session This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class, you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day in a relaxing way. […]

31

Joyful Yoga

Joyful Yoga

July 31 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Date/Time: Wednesdays July 24 – September 11, 9 to 9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. […]

Join Us at the Movies

Join Us at the Movies

July 31 @ 10:00 am - 12:00 pm

Presenter: GoodLife Date/Time: Monday July 8 2:45pm, Wednesday July 31, 10:00am Thursday August 8, 1:00pm Tuesday August 20 2:00pm Monday September 23, 2:30pm Cost/Registration: FREE.  Please register in advance. Come, bring your lunch, bring friends – we supply the movie and the popcorn!  Our first movie in July is “Mama Mia – Here We Go […]

Flower Power and the Magic of Mixing Colors

Flower Power and the Magic of Mixing Colors

July 31 @ 10:00 am - 12:00 pm

Instructor: Mary Crump Date/Time: Wednesdays July 10-31, 10-12pm Cost/Registration: $40.00 for each 4-week session    You must register in advance. Class size is limited to 8 All levels are welcome! Come and explore an adventure in color. Canvas will be provided. You will need paints and brushes. Call GoodLife for a complete supply list

Cardio for Heart Health

Cardio for Heart Health

July 31 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, June 26 - August 21, 10:30 – 11:25am  (no class July 3) Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your […]

Book Club

Book Club

July 31 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Participants Date/Time: Last Wednesday of each month 1-3 pm Cost/Registration: FREE! No need to pre -register This is a participant-driven club. Books are picked by the participants, who enjoy meeting to discuss the book of the month and chatting together. All participants are welcome! Here are the books chosen for the months of […]

Art Made Easely/Sail Boat in Harbor

Art Made Easely/Sail Boat in Harbor

July 31 @ 1:00 pm - 3:00 pm

Instructor: Steve Pascucci Date/Time: Wednesday July 31, 1-3pm Cost/Registration: $25.00 You must register in advance. Class size is limited to 25. All supplies are included. Create a beautiful scene of a Sail Boat floating in the harbor. Learn how to make water rippling against the bow of the boat. You can show off your creation […]

Move!

Move!

July 31 @ 5:00 pm - 5:55 pm

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, July 10 – August 28, 5 – 5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all […]

1

Total Body Fitness for 50+

Total Body Fitness for 50+

August 1 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, July 11 – August 29 , 9-9:55am Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, […]

Core & More

Core & More

August 1 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, July 11 - August 29, 10-10:55am Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level.   Tone your whole body using a variety of equipment.   This workout focuses on core strength, flexibility, and a total body conditioning.  A perfect mix of body […]

Gentle Chair Yoga

Gentle Chair Yoga

August 1 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

August 1 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Stretch & Strengthen

Stretch & Strengthen

August 1 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Whole Health Program for Veterans

Whole Health Program for Veterans

August 1 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class July 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 6280) […]

Zumba Gold

Zumba Gold

August 1 @ 5:00 pm - 6:00 pm

Instructor: Margot Keyes, Certified Zumba Instructor Date/Time: Thursdays,  July 11 – August 29, 5-5:55pm Cost/Registration: $50.00 for 8-week session ~ You must register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and […]

2

Open Studio

Open Studio

August 2 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

August 2 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, July 12 – August 30, 9:30 – 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact […]

Have Fun and Gain Balance Through Tai Chi- Intro

Have Fun and Gain Balance Through Tai Chi- Intro

August 2 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, July 23 – August 30, 12 to 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Introduction session, you must call or come into GoodLife in person. This class is based on an evidence-based […]

Have Fun and Gain Balance Through Tai Chi- Ongoing

Have Fun and Gain Balance Through Tai Chi- Ongoing

August 2 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, July 23 – August 30, 1 to 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Tai Chi 102

Tai Chi 102

August 2 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s, July 23 – August 30, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

August 2 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesday’s & Fridays, July 23 – August 30, 3-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. You must complete two 6 – week sessions to move into 102. To register for the second half, you must call or come into GoodLife in person. Come and learn […]

3

Tall Ships & Lobster Bake

Tall Ships & Lobster Bake

August 3

Presenter: Banner Tours & Travel Date/Time: Saturday, August 3, 2019 Cost/Registration: $129 per person Deluxe Tour includes: Luxury motor coach transportation, New England Aquarium Whale Watch, and Professional Tour Director services. Gratuities for the bus driver and tour director are not included. You must register in person at GoodLife to fill out the form and check for Banner. […]

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5

Cardio for Heart Health

Cardio for Heart Health

August 5 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, July 15 – September 9, 9-9:55am (no class September 2) Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. […]

Yoga Renew

Yoga Renew

August 5 @ 10:00 am - 10:55 am

Instructor: Nancy “Nel” Norwesh, RYT Date/Time: July 15 – September 9, 10 – 10:55am (no class September 2) Cost/Registration: $50 for 8-week session. You must register in advance This class continues to grow so sign up now! You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts […]

Total Body Fitness for 50+

Total Body Fitness for 50+

August 5 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays,  July 22 – September 16, 11:15 – 12:10pm   (no class September 2) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! is a fifty-five-minute group class that combines […]

Stretch & Strengthen

Stretch & Strengthen

August 5 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Tranquil Yoga

Tranquil Yoga

August 5 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays  June 24 – August 12, 5-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between […]

6

Gentle Chair Yoga

Gentle Chair Yoga

August 6 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

Wellness with Rite Aid

Wellness with Rite Aid

August 6 @ 9:00 am - 12:00 pm

Presenter: Diana Cogger, Wellness Ambassador Leader Date/Time: Thursday July 11, 10:30-1pm Tuesday August 6, 9-12pm Monday September 16, 10-1pm Cost/Registration: Free Drop in. Once a month starting in July, we will have a Wellness day hosted by one of Rite Aid's Wellness Ambassadors. We will include themed health topics, free samples, help with blood pressure […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

August 6 @ 10:00 am - 11:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, July 9 – August 27, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

August 6 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Have Fun and Gain Balance Through Tai Chi- Intro

Have Fun and Gain Balance Through Tai Chi- Intro

August 6 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, July 23 – August 30, 12 to 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Introduction session, you must call or come into GoodLife in person. This class is based on an evidence-based […]

Have Fun and Gain Balance Through Tai Chi- Ongoing

Have Fun and Gain Balance Through Tai Chi- Ongoing

August 6 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, July 23 – August 30, 1 to 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Tai Chi 102

Tai Chi 102

August 6 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s, July 23 – August 30, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

August 6 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesday’s & Fridays, July 23 – August 30, 3-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. You must complete two 6 – week sessions to move into 102. To register for the second half, you must call or come into GoodLife in person. Come and learn […]

Yoga for 50+

Yoga for 50+

August 6 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays June 25 – August 13, 5-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and […]

Peaceful Yoga

Peaceful Yoga

August 6 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 25 – August 13, 6-6:55pm Cost/Registration: $50 for 8-week session This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class, you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day in a relaxing way. […]

7

Joyful Yoga

Joyful Yoga

August 7 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Date/Time: Wednesdays July 24 – September 11, 9 to 9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. […]

Cardio for Heart Health

Cardio for Heart Health

August 7 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, June 26 - August 21, 10:30 – 11:25am  (no class July 3) Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your […]

Volunteer Fair

Volunteer Fair

August 7 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Date/Time: Wednesday August 7, 1-3pm Cost/Registration: Free and open to the public Have you ever wanted to volunteer? We have local non-profits looking for new volunteers. Can you give an hour, a day, or more? Organizations include AARP, OLLI at Granite College, Pierce Manse, Bayada, CRVNA, Concord Contemporary Club, Amedisys, The Society for […]

Move!

Move!

August 7 @ 5:00 pm - 5:55 pm

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, July 10 – August 28, 5 – 5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all […]

8

Total Body Fitness for 50+

Total Body Fitness for 50+

August 8 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, July 11 – August 29 , 9-9:55am Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, […]

Core & More

Core & More

August 8 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, July 11 - August 29, 10-10:55am Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level.   Tone your whole body using a variety of equipment.   This workout focuses on core strength, flexibility, and a total body conditioning.  A perfect mix of body […]

Gentle Chair Yoga

Gentle Chair Yoga

August 8 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

August 8 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Join Us at the Movies

Join Us at the Movies

August 8 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Date/Time: Monday July 8 2:45pm, Wednesday July 31, 10:00am Thursday August 8, 1:00pm Tuesday August 20 2:00pm Monday September 23, 2:30pm Cost/Registration: FREE.  Please register in advance. Come, bring your lunch, bring friends – we supply the movie and the popcorn!  Our first movie in July is “Mama Mia – Here We Go […]

Stretch & Strengthen

Stretch & Strengthen

August 8 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Whole Health Program for Veterans

Whole Health Program for Veterans

August 8 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class July 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 6280) […]

Zumba Gold

Zumba Gold

August 8 @ 5:00 pm - 6:00 pm

Instructor: Margot Keyes, Certified Zumba Instructor Date/Time: Thursdays,  July 11 – August 29, 5-5:55pm Cost/Registration: $50.00 for 8-week session ~ You must register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and […]

9

Open Studio

Open Studio

August 9 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

August 9 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, July 12 – August 30, 9:30 – 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact […]

Have Fun and Gain Balance Through Tai Chi- Intro

Have Fun and Gain Balance Through Tai Chi- Intro

August 9 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, July 23 – August 30, 12 to 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Introduction session, you must call or come into GoodLife in person. This class is based on an evidence-based […]

Have Fun and Gain Balance Through Tai Chi- Ongoing

Have Fun and Gain Balance Through Tai Chi- Ongoing

August 9 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, July 23 – August 30, 1 to 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Tai Chi 102

Tai Chi 102

August 9 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s, July 23 – August 30, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

August 9 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesday’s & Fridays, July 23 – August 30, 3-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. You must complete two 6 – week sessions to move into 102. To register for the second half, you must call or come into GoodLife in person. Come and learn […]

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Cardio for Heart Health

Cardio for Heart Health

August 12 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, July 15 – September 9, 9-9:55am (no class September 2) Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. […]

Yoga Renew

Yoga Renew

August 12 @ 10:00 am - 10:55 am

Instructor: Nancy “Nel” Norwesh, RYT Date/Time: July 15 – September 9, 10 – 10:55am (no class September 2) Cost/Registration: $50 for 8-week session. You must register in advance This class continues to grow so sign up now! You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts […]

Total Body Fitness for 50+

Total Body Fitness for 50+

August 12 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays,  July 22 – September 16, 11:15 – 12:10pm   (no class September 2) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! is a fifty-five-minute group class that combines […]

Stretch & Strengthen

Stretch & Strengthen

August 12 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

It’s Time to Disrupt Aging!

It’s Time to Disrupt Aging!

August 12 @ 3:00 pm - 4:00 pm

Presenter: Jeannie Tucker, AARP Date/Time: Monday, August 12, 3-4pm Cost/Registration: Free. You must register in advance Disrupt Aging is a call to shape the future of aging. We do this by challenging outdated beliefs about what it means to age and sparking new solutions so we can all choose how we live as we age. Join us […]

Tranquil Yoga

Tranquil Yoga

August 12 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays  June 24 – August 12, 5-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between […]

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Gentle Chair Yoga

Gentle Chair Yoga

August 13 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

August 13 @ 10:00 am - 11:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, July 9 – August 27, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

August 13 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Have Fun and Gain Balance Through Tai Chi- Intro

Have Fun and Gain Balance Through Tai Chi- Intro

August 13 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, July 23 – August 30, 12 to 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Introduction session, you must call or come into GoodLife in person. This class is based on an evidence-based […]

Have Fun and Gain Balance Through Tai Chi- Ongoing

Have Fun and Gain Balance Through Tai Chi- Ongoing

August 13 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, July 23 – August 30, 1 to 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Tai Chi 102

Tai Chi 102

August 13 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s, July 23 – August 30, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

August 13 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesday’s & Fridays, July 23 – August 30, 3-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. You must complete two 6 – week sessions to move into 102. To register for the second half, you must call or come into GoodLife in person. Come and learn […]

Yoga for 50+

Yoga for 50+

August 13 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays June 25 – August 13, 5-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and […]

Peaceful Yoga

Peaceful Yoga

August 13 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 25 – August 13, 6-6:55pm Cost/Registration: $50 for 8-week session This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class, you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day in a relaxing way. […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

August 13 @ 6:00 pm - 7:00 pm

Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm.  Actual class starts at 6:00 – 7:00pm (no class July 5) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling […]

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Joyful Yoga

Joyful Yoga

August 14 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Date/Time: Wednesdays July 24 – September 11, 9 to 9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. […]

Cardio for Heart Health

Cardio for Heart Health

August 14 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, June 26 - August 21, 10:30 – 11:25am  (no class July 3) Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your […]

Move!

Move!

August 14 @ 5:00 pm - 5:55 pm

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, July 10 – August 28, 5 – 5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

August 15 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, July 11 – August 29 , 9-9:55am Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, […]

Core & More

Core & More

August 15 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, July 11 - August 29, 10-10:55am Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level.   Tone your whole body using a variety of equipment.   This workout focuses on core strength, flexibility, and a total body conditioning.  A perfect mix of body […]

Gentle Chair Yoga

Gentle Chair Yoga

August 15 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

August 15 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Stretch & Strengthen

Stretch & Strengthen

August 15 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Estate Planning Documents

Estate Planning Documents

August 15 @ 2:00 pm - 3:00 pm

Presenter: Jenny Rivard Esq. Date/Time: Thursdays June 13, August 15, September 19, 2-3pm Cost/Registration: $5.00 for each class. You must register in advance.   June 13 Medicaid & Nursing Care: How to protect your funds so you don’t have to spend all your money and how to help ensure you get care where you want. […]

Whole Health Program for Veterans

Whole Health Program for Veterans

August 15 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class July 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 6280) […]

Zumba Gold

Zumba Gold

August 15 @ 5:00 pm - 6:00 pm

Instructor: Margot Keyes, Certified Zumba Instructor Date/Time: Thursdays,  July 11 – August 29, 5-5:55pm Cost/Registration: $50.00 for 8-week session ~ You must register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and […]

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French King Gorge Cruise, Historic Deerfield Inn and World-Famous Bridge of Flowers- SOLD OUT

French King Gorge Cruise, Historic Deerfield Inn and World-Famous Bridge of Flowers- SOLD OUT

August 16 @ 8:00 am - 5:00 pm

SOLD OUT French King Gorge Cruise, Historic Deerfield Inn and World-Famous Bridge of Flowers Presenter: Banner Tours & Travel Date/Time: Friday August 16 2019             8:00am - 6:30pm Cost/Registration: Price: $132 per person includes: Luxury motor coach transportation, Narrated Cruise, Bridge of Flowers visit, Luncheon at historic Deerfield Inn, meal tax and gratuity, and Professional Tour […]

Open Studio

Open Studio

August 16 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

August 16 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, July 12 – August 30, 9:30 – 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact […]

Have Fun and Gain Balance Through Tai Chi- Intro

Have Fun and Gain Balance Through Tai Chi- Intro

August 16 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, July 23 – August 30, 12 to 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Introduction session, you must call or come into GoodLife in person. This class is based on an evidence-based […]

Have Fun and Gain Balance Through Tai Chi- Ongoing

Have Fun and Gain Balance Through Tai Chi- Ongoing

August 16 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, July 23 – August 30, 1 to 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Tai Chi 102

Tai Chi 102

August 16 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s, July 23 – August 30, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

August 16 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesday’s & Fridays, July 23 – August 30, 3-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. You must complete two 6 – week sessions to move into 102. To register for the second half, you must call or come into GoodLife in person. Come and learn […]

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Cardio for Heart Health

Cardio for Heart Health

August 19 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, July 15 – September 9, 9-9:55am (no class September 2) Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. […]

Yoga Renew

Yoga Renew

August 19 @ 10:00 am - 10:55 am

Instructor: Nancy “Nel” Norwesh, RYT Date/Time: July 15 – September 9, 10 – 10:55am (no class September 2) Cost/Registration: $50 for 8-week session. You must register in advance This class continues to grow so sign up now! You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts […]

Total Body Fitness for 50+

Total Body Fitness for 50+

August 19 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays,  July 22 – September 16, 11:15 – 12:10pm   (no class September 2) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! is a fifty-five-minute group class that combines […]

Stretch & Strengthen

Stretch & Strengthen

August 19 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Tranquil Yoga

Tranquil Yoga

August 19 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays August 19 – October 21,  5-5:55pm (No class September 2, October 14) Cost/Registration: $50 for 8-week session ~ You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more […]

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Downton Abbey: The Exhibition

Downton Abbey: The Exhibition

August 20

Presenter: Banner Tours & Travel Date: Tuesday August 20, 2019 Cost: $143 per person includes: Luxury motor coach transportation, Exhibition admission at The Castle at Park Plaza Boston, Venezia luncheon, and professional Banner Tours Director.  Bus Driver Gratuity and Professional Tour Director Gratuity is not included. Depart: 8:00AM at Concord Trailways   30 Stickney Ave.   Return approximately 4:30 […]

Gentle Chair Yoga

Gentle Chair Yoga

August 20 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

Peter Clive presents Short Sessions

Peter Clive presents Short Sessions

August 20 @ 10:00 am - 12:00 pm

Instructor: Peter Clive Date/Time: Tuesdays August 20 - 27, 10-12pm Cost/Registration: $20.00 for 2-week session    You must register in advance. Class size is limited to 10. We know you are busy this summer. Come try out a 2-week class for some fun. August - Painting Your Favorite Four-Legged Friend  If you have ever wanted to […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

August 20 @ 10:00 am - 11:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, July 9 – August 27, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

August 20 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Have Fun and Gain Balance Through Tai Chi- Intro

Have Fun and Gain Balance Through Tai Chi- Intro

August 20 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, July 23 – August 30, 12 to 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Introduction session, you must call or come into GoodLife in person. This class is based on an evidence-based […]

Have Fun and Gain Balance Through Tai Chi- Ongoing

Have Fun and Gain Balance Through Tai Chi- Ongoing

August 20 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, July 23 – August 30, 1 to 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Join Us at the Movies

Join Us at the Movies

August 20 @ 2:00 pm - 4:00 pm

Presenter: GoodLife Date/Time: Monday July 8 2:45pm, Wednesday July 31, 10:00am Thursday August 8, 1:00pm Tuesday August 20 2:00pm Monday September 23, 2:30pm Cost/Registration: FREE.  Please register in advance. Come, bring your lunch, bring friends – we supply the movie and the popcorn!  Our first movie in July is “Mama Mia – Here We Go […]

Tai Chi 102

Tai Chi 102

August 20 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s, July 23 – August 30, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

August 20 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesday’s & Fridays, July 23 – August 30, 3-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. You must complete two 6 – week sessions to move into 102. To register for the second half, you must call or come into GoodLife in person. Come and learn […]

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Joyful Yoga

Joyful Yoga

August 21 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Date/Time: Wednesdays July 24 – September 11, 9 to 9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. […]

Cardio for Heart Health

Cardio for Heart Health

August 21 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, June 26 - August 21, 10:30 – 11:25am  (no class July 3) Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your […]

Self Care: Tips for the Mind, Body and Soul

Self Care: Tips for the Mind, Body and Soul

August 21 @ 11:00 am - 12:30 pm

Presenter: Trish Manning, RN, BS, Holistic Health Coach, Reiki Master/Teacher, www.guidedhealthjourney.com Date/Time: August 21, 11 am – 12:15pm Cost/Registration: $10.00 each class. You must register in advance as class size is limited to 15. Do you take time each day to take care of yourself so that you can be at your best - mentally, physically […]

Ice Cream Social

Ice Cream Social

August 21 @ 2:30 pm - 3:30 pm

Presenter: GoodLife Date/Time: Wednesday August 21, 2:30-3:30pm Cost/Registration: $5.00 You must register in advance Sponsored by Humana We are in the dog days of Summer, so come on in and socialize with some friends old and new. Ice cream is the official dessert of GoodLife! We will have some music, games and fun.

Move!

Move!

August 21 @ 5:00 pm - 5:55 pm

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, July 10 – August 28, 5 – 5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

August 22 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, July 11 – August 29 , 9-9:55am Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, […]

Core & More

Core & More

August 22 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, July 11 - August 29, 10-10:55am Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level.   Tone your whole body using a variety of equipment.   This workout focuses on core strength, flexibility, and a total body conditioning.  A perfect mix of body […]

Gentle Chair Yoga

Gentle Chair Yoga

August 22 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

August 22 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Smartphone Class

Smartphone Class

August 22 @ 1:00 pm - 2:00 pm

Instructor: Stacey Patterson Date/Time: Thursdays, June 20, 1-12pm July 25, 1-2pm August 22, 1-2pm September 26   1-2pm Cost/Registration: $5.00 You must register in advance as class size will be limited to 8. This class is for smartphones, either I-phone or Android. Class one - Will go over the basics of smartphones Class two – We […]

Stretch & Strengthen

Stretch & Strengthen

August 22 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Whole Health Program for Veterans

Whole Health Program for Veterans

August 22 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class July 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 6280) […]

Zumba Gold

Zumba Gold

August 22 @ 5:00 pm - 6:00 pm

Instructor: Margot Keyes, Certified Zumba Instructor Date/Time: Thursdays,  July 11 – August 29, 5-5:55pm Cost/Registration: $50.00 for 8-week session ~ You must register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and […]

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Open Studio

Open Studio

August 23 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

August 23 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, July 12 – August 30, 9:30 – 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact […]

Have Fun and Gain Balance Through Tai Chi- Intro

Have Fun and Gain Balance Through Tai Chi- Intro

August 23 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, July 23 – August 30, 12 to 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Introduction session, you must call or come into GoodLife in person. This class is based on an evidence-based […]

Have Fun and Gain Balance Through Tai Chi- Ongoing

Have Fun and Gain Balance Through Tai Chi- Ongoing

August 23 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, July 23 – August 30, 1 to 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Tai Chi 102

Tai Chi 102

August 23 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s, July 23 – August 30, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

August 23 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesday’s & Fridays, July 23 – August 30, 3-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. You must complete two 6 – week sessions to move into 102. To register for the second half, you must call or come into GoodLife in person. Come and learn […]

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Cardio for Heart Health

Cardio for Heart Health

August 26 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, July 15 – September 9, 9-9:55am (no class September 2) Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. […]

Yoga Renew

Yoga Renew

August 26 @ 10:00 am - 10:55 am

Instructor: Nancy “Nel” Norwesh, RYT Date/Time: July 15 – September 9, 10 – 10:55am (no class September 2) Cost/Registration: $50 for 8-week session. You must register in advance This class continues to grow so sign up now! You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts […]

Total Body Fitness for 50+

Total Body Fitness for 50+

August 26 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays,  July 22 – September 16, 11:15 – 12:10pm   (no class September 2) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! is a fifty-five-minute group class that combines […]

Stretch & Strengthen

Stretch & Strengthen

August 26 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Tranquil Yoga

Tranquil Yoga

August 26 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays August 19 – October 21,  5-5:55pm (No class September 2, October 14) Cost/Registration: $50 for 8-week session ~ You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more […]

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Gentle Chair Yoga

Gentle Chair Yoga

August 27 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

Peter Clive presents Short Sessions

Peter Clive presents Short Sessions

August 27 @ 10:00 am - 12:00 pm

Instructor: Peter Clive Date/Time: Tuesdays August 20 - 27, 10-12pm Cost/Registration: $20.00 for 2-week session    You must register in advance. Class size is limited to 10. We know you are busy this summer. Come try out a 2-week class for some fun. August - Painting Your Favorite Four-Legged Friend  If you have ever wanted to […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

August 27 @ 10:00 am - 11:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, July 9 – August 27, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

August 27 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Have Fun and Gain Balance Through Tai Chi- Intro

Have Fun and Gain Balance Through Tai Chi- Intro

August 27 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, July 23 – August 30, 12 to 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Introduction session, you must call or come into GoodLife in person. This class is based on an evidence-based […]

Have Fun and Gain Balance Through Tai Chi- Ongoing

Have Fun and Gain Balance Through Tai Chi- Ongoing

August 27 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, July 23 – August 30, 1 to 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Tai Chi 102

Tai Chi 102

August 27 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s, July 23 – August 30, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

August 27 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesday’s & Fridays, July 23 – August 30, 3-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. You must complete two 6 – week sessions to move into 102. To register for the second half, you must call or come into GoodLife in person. Come and learn […]

Yoga for 50+

Yoga for 50+

August 27 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays August 20– October 8, 5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […]

Peaceful Yoga

Peaceful Yoga

August 27 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, August 20– October 8,  6 – 6:55pm Cost/Registration: $50 for 8-week session. You must register in advance. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class, you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your […]

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Joyful Yoga

Joyful Yoga

August 28 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Date/Time: Wednesdays July 24 – September 11, 9 to 9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. […]

Cardio for Heart Health

Cardio for Heart Health

August 28 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, August 28 – October 16, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]

Book Club

Book Club

August 28 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Participants Date/Time: Last Wednesday of each month 1-3 pm Cost/Registration: FREE! No need to pre -register This is a participant-driven club. Books are picked by the participants, who enjoy meeting to discuss the book of the month and chatting together. All participants are welcome! Here are the books chosen for the months of […]

Art Made Easely/Stormy Seascape

Art Made Easely/Stormy Seascape

August 28 @ 1:00 pm - 3:00 pm

Instructor: Steve Pascucci Date/Time: Wednesday August 28, 1-3pm Cost/Registration: $25.00 You must register in advance. Class size is limited to 25. All supplies are included. Have you ever seen a stormy sea? The power of it is amazing to see. What if you could capture it on canvas? Come and join Steve who will walk […]

Move!

Move!

August 28 @ 5:00 pm - 5:55 pm

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, July 10 – August 28, 5 – 5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

August 29 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, July 11 – August 29 , 9-9:55am Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, […]

Core & More

Core & More

August 29 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, July 11 - August 29, 10-10:55am Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level.   Tone your whole body using a variety of equipment.   This workout focuses on core strength, flexibility, and a total body conditioning.  A perfect mix of body […]

Gentle Chair Yoga

Gentle Chair Yoga

August 29 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

August 29 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

18th Century NH When Every Man Carried a Gun and Every Woman Could Shoot

18th Century NH When Every Man Carried a Gun and Every Woman Could Shoot

August 29 @ 1:00 pm - 3:00 pm

Presenter: Julia Schappals Date/Time: Thursday August 29, 1-3pm Cost/Registration: $5.00 You must register in advance Learn of the forgotten time when Native Americans and Frenchman prowled New Hampshire, kidnapping citizens and marching them to Canada for ransom; a time when every man carried a gun, when everyone feared the scalping knife, the Redcoats and the […]

Stretch & Strengthen

Stretch & Strengthen

August 29 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Whole Health Program for Veterans

Whole Health Program for Veterans

August 29 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class July 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 6280) […]

Zumba Gold

Zumba Gold

August 29 @ 5:00 pm - 6:00 pm

Instructor: Margot Keyes, Certified Zumba Instructor Date/Time: Thursdays,  July 11 – August 29, 5-5:55pm Cost/Registration: $50.00 for 8-week session ~ You must register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and […]

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Open Studio

Open Studio

August 30 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

August 30 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, July 12 – August 30, 9:30 – 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact […]

Have Fun and Gain Balance Through Tai Chi- Intro

Have Fun and Gain Balance Through Tai Chi- Intro

August 30 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, July 23 – August 30, 12 to 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Introduction session, you must call or come into GoodLife in person. This class is based on an evidence-based […]

Have Fun and Gain Balance Through Tai Chi- Ongoing

Have Fun and Gain Balance Through Tai Chi- Ongoing

August 30 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, July 23 – August 30, 1 to 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Tai Chi 102

Tai Chi 102

August 30 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s, July 23 – August 30, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Tai Chi 101

Tai Chi 101

August 30 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesday’s & Fridays, July 23 – August 30, 3-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. You must complete two 6 – week sessions to move into 102. To register for the second half, you must call or come into GoodLife in person. Come and learn […]

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