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Events for Monday, September 30, 2019

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9:00 am

Cardio for Heart Health

September 30 @ 9:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until Monday, November 18, 2019

$50.00

Instructor: Trieste Philbrook, CPT Mondays: 9:00- 9:55am September 16 - November 18 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our […]

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10:00 am

Yoga Renew

September 30 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until Monday, November 18, 2019

$50.00

Instructor: Nancy "Nel" Norwesh, RYT Mondays: 10:00 - 10:55am September 16 – November 18 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, and […]

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11:15 am

Total Body Fitness for 50+

September 30 @ 11:15 am - 12:10 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating until Monday, November 25, 2019

$50.00

Instructor: Rhonda Duhamel, CPT Mondays: 11:15 – 12:10pm September 23 - November 25 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, […]

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1:00 pm

Drawing from Different Periods

September 30 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating until Monday, September 30, 2019

$45

Instructor: Gail Smuda, BA Date/Time: Mondays September 9-30, 1-3pm Cost/Registration: $45.00 You must register in advance.  Class size is limited to 8. Drawings based on different periods and styles including Cubism, Abstraction, Abstract Expressionism and Collage. Use any dry materials you may already have (drawing pencils, colored pencils, watercolor pencils or charcoal) please no pastels. […]

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1:30 pm

Stretch & Strengthen

September 30 @ 1:30 pm - 2:25 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday and Thursday, repeating indefinitely

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly […]

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5:00 pm

Tranquil Yoga

September 30 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until Monday, October 21, 2019

$50

Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays August 19 – October 21,  5-5:55pm (No class September 2, October 14) Cost/Registration: $50 for 8-week session ~ You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more […]

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