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Activities for September 2019

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Closed

Closed

Monday, September 2, 2019 @ 8:00 am - 5:00 pm

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Art Class – Autumn Leaves

Art Class – Autumn Leaves

Tuesday, September 3, 2019 @ 10:00 am - 12:00 pm

Instructor: Mary Crump Date/Time: Tuesdays September 3-24, 10-12pm Cost/Registration: $40.00 for 4-week session    You must register in advance. Class size is limited to 8. Canvas will be provided. You will need paints and brushes. You can call GoodLife at 603-228-6630 for a full supply list. Mary welcomes all levels of artists from new to experienced. […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

Tuesday, September 3, 2019 @ 10:00 am - 11:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, September 3 - October 22,  10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to […]

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Retirement Your Way

Retirement Your Way

Wednesday, September 4, 2019 @ 10:00 am - 12:00 pm

Presenter: Marty Fuller Date/Time: Wednesday September 4-11, 10-12pm Cost/Registration: $20.00   You must register in advance We all know that we want to retire – but when?  Perhaps we have an age, a year, a date, in mind.  But do we have a concrete plan for getting there?  Do we need to pay off credit cards […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

Thursday, September 5, 2019 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, September 5- October 31, 9-9:55am (No Class on 10/3) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! is a fifty-five-minute group class that combines stretching, flexibility, balance, […]

Core & More

Core & More

Thursday, September 5, 2019 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, September 5-October 31, 10-10:55am (no class October 3) Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level.   Tone your whole body using a variety of equipment.   This workout focuses on core strength, flexibility, and a total body conditioning.  A perfect mix […]

Zumba Gold

Zumba Gold

Thursday, September 5, 2019 @ 5:00 pm - 5:55 pm

Instructor: Margot Keyes, Certified Zumba Gold instructor Thursdays: 5:00 - 5:55pm Sept. 5 – Nov. 7 (no class 9/19 & 10/3) Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, and rock and […]

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Your Body Tune Up

Your Body Tune Up

Friday, September 6, 2019 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, September 6 – November 1, 9:30 – 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low […]

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Drawing from Different Periods

Drawing from Different Periods

Monday, September 9, 2019 @ 1:00 pm - 3:00 pm

Instructor: Gail Smuda, BA Date/Time: Mondays September 9-30, 1-3pm Cost/Registration: $45.00 You must register in advance.  Class size is limited to 8. Drawings based on different periods and styles including Cubism, Abstraction, Abstract Expressionism and Collage. Use any dry materials you may already have (drawing pencils, colored pencils, watercolor pencils or charcoal) please no pastels. […]

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Bluegrass Country & the Smoky Mountains Information Presentation

Bluegrass Country & the Smoky Mountains Information Presentation

Tuesday, September 10, 2019 @ 1:00 pm - 2:00 pm

Presenter: Andrew Bessette, Collette Tours Date/Time: Tuesday September 10, 1-2pm Cost/Registration: Free You must register in advance. Trip date is 9/24/2020 - 10/02/2020 featuring Louisville, Gatlinburg & Asheville, 12 Meals and 9 Days Come join Andrew from Collette Tours to learn about the Bluegrass Country and the Smoking Mountains trip. Highlights: Churchill Downs, Kentucky Derby […]

Have Fun and Gain Balance Through Tai Chi- Ongoing

Have Fun and Gain Balance Through Tai Chi- Ongoing

Tuesday, September 10, 2019 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, September 10 – October 18, 1 to 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Tai Chi 102

Tai Chi 102

Tuesday, September 10, 2019 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s  September 10 - October 18, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Memoir Writing: Telling Your Story With Style

Memoir Writing: Telling Your Story With Style

Tuesday, September 10, 2019 @ 2:15 pm - 3:45 pm

Presenter: Gail Thorell Schilling Date/Time: Tuesday’s September 10 – October 1, 2:15 – 3:45pm Cost/Registration: $40.00 per 4-week session You must register in advance. This event is limited to 8. Our popular memoir class continues with this 4-week series emphasizing both brainstorming and revision techniques. Gail uses a variety of prompts to help students to […]

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Maine’s Seashore Trolley Museum & Lobster Roll Luncheon

Maine’s Seashore Trolley Museum & Lobster Roll Luncheon

Wednesday, September 11, 2019 @ 8:00 am - 5:00 pm

Maine’s Seashore Trolley Museum & Lobster Roll Luncheon Presenter: Banner Tours & Travel Date/Time: Wednesday, September 11, 2019 Cost/Registration: Price: $134 per person includes: Luxury motor coach transportation, Lobster Roll Luncheon, meal tax and gratuity, Stonewall Kitchen and Professional Tour Director. Bus Driver Gratuity and Professional Tour Director Gratuity is not included. You must register […]

Servicelink/Medicare

Servicelink/Medicare

Wednesday, September 11, 2019 @ 10:00 am - 11:00 am

Presenter: Christine Griffin - Medicare Specialist Date/Time: Wednesday September 11, 10 – 11am Cost/Registration: Free You must register in advance. Location: GoodLife Medicare confusing? Overwhelmed by mailings and advertising? Have Medicare questions? A State Certified Medicare Counselor from ServiceLink will present basic Medicare information and be available to answer questions and/or make appointments at ServiceLink […]

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Newsletter Out in Concord Monitor

Newsletter Out in Concord Monitor

Sunday, September 15, 2019

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Cardio for Heart Health

Cardio for Heart Health

Monday, September 16, 2019 @ 9:00 am - 5:00 pm

Instructor: Trieste Philbrook, CPT Mondays: 9:00- 9:55am September 16 - November 18 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our […]

Yoga Renew

Yoga Renew

Monday, September 16, 2019 @ 10:00 am - 10:55 am

Instructor: Nancy "Nel" Norwesh, RYT Mondays: 10:00 - 10:55am September 16 – November 18 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, and […]

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Getting It Together

Getting It Together

Tuesday, September 17, 2019 @ 1:00 pm - 2:30 pm

Presenter: Debbie Gray & Meghan Noone, NH Federal Credit Union Date/Time: Tuesday September 17, 1 – 2:30 Cost/Registration: Free You must register in advance. Class Two - Getting It Together: Organize Your Records So Your Family Won’t Have To Do you and your loved ones know where to find your will, your life insurance policies, […]

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Atlantic City Boys- SOLD OUT!

Atlantic City Boys- SOLD OUT!

Wednesday, September 18, 2019

Presenter: Best of Times Travel Date/Time: Wednesday    September 18th, 2019 Cost/Registration: $102.00 Includes Transportation, Plated Luncheon, Meal Tax & Gratuity, Show Ticket Contact: Katelyn Gagnon (603) 228-6630 254 N. State Street / Concord, NH 03301 Please Make Checks Payable to Goodlife Programs Featuring Music of The Beach Boys, The Drifters, The Bee Gees, and of […]

Weather 101

Weather 101

Wednesday, September 18, 2019 @ 10:00 am - 11:00 am

Presenter: Kevin Skarupa, WMUR Date/Time: Wednesday September 18, 10-11am Cost/Registration: Free   You must register in advance "Weather 101"...what we know about meteorology and what are the great unknowns that would lead us to even more accurate predictions. Kevin has been here year after year with his wit and wisdom. Join us for another very entertaining […]

The Aging Brain

The Aging Brain

Wednesday, September 18, 2019 @ 11:00 am - 12:00 pm

Presenter: Caitlin Cawley Date/ Time: Wednesday September 18, 11-12pm Cost/Registration: Free You must register in advance The brain, like the rest of our bodily organs, ages over time. Some people may develop brain aging diseases that abnormally affect memory, cognition and functioning. People affected by brain aging diseases may exhibit symptoms that interfere with daily […]

Activity Without Injury

Activity Without Injury

Wednesday, September 18, 2019 @ 2:00 pm - 3:00 pm

Presenter: Shandra Plourde, Encompass (formally HealthSouth) Date/Time: Wednesday, Sept 18 2-3pm Cost/Registration: Free. You must register in advance How to keep doing what you love and reduce your likelihood of injury. Learn to safely maintain your current level of activity as long as possible including traveling, exercising, gardening, cooking, or just enjoying everyday life.

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Taxes in Retirement

Taxes in Retirement

Thursday, September 19, 2019 @ 2:00 pm - 3:00 pm

Presenter: Jenny Rivard Esq. Date/Time: Thursdays June 13, August 15, September 19, 2-3pm Cost/Registration: $5.00 for each class. You must register in advance.   June 13 Medicaid & Nursing Care: How to protect your funds so you don’t have to spend all your money and how to help ensure you get care where you want. […]

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Craft Fair

Craft Fair

Saturday, September 21, 2019 @ 9:00 am - 1:00 pm

Presenter: GoodLife Date/Time: Saturday, September 21, 9-1pm Cost/Registration: $2.00 entrance fee per person, children are free. Open to the public rain or shine! Join us at GoodLife’s Annual Craft Fair. This fundraising event will feature a variety of local NH crafters, and will include a bake sale and a raffle.  All items are hand or […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

Monday, September 23, 2019 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15 – 12:10pm September 23 - November 25 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, […]

Join Us at the Movies

Join Us at the Movies

Monday, September 23, 2019 @ 2:30 pm - 4:30 pm

Presenter: GoodLife Date/Time: Monday July 8 2:45pm, Wednesday July 31, 10:00am Thursday August 8, 1:00pm Tuesday August 20 2:00pm Monday September 23, 2:30pm Cost/Registration: FREE.  Please register in advance. Come, bring your lunch, bring friends – we supply the movie and the popcorn!  Our first movie in July is “Mama Mia – Here We Go […]

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Joyful Yoga

Joyful Yoga

Wednesday, September 25, 2019 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am Sept. 25 – Nov. 20 (no class 11/6) Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing […]

Create Meals that Heal

Create Meals that Heal

Wednesday, September 25, 2019 @ 11:00 am - 12:30 pm

Presenter: Trish Manning, RN, BS, Holistic Health Coach, Reiki Master/Teacher, www.guidedhealthjourney.com Date/Time: September 25, 11 am – 12:15pm Cost/Registration: $10.00 each class. You must register in advance as class size is limited to 15. Set yourself up for success with basic dish strategies for breakfast, lunch and dinner. Choose nutrient dense foods that nourish your mind, […]

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Smartphone Class

Smartphone Class

Thursday, September 26, 2019 @ 1:00 pm - 2:00 pm

Instructor: Stacey Patterson Date/Time: Thursdays, June 20, 1-12pm July 25, 1-2pm August 22, 1-2pm September 26   1-2pm Cost/Registration: $5.00 You must register in advance as class size will be limited to 8. This class is for smartphones, either I-phone or Android. Class one - Will go over the basics of smartphones Class two – We […]

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Shades of Ireland Information Presentation

Shades of Ireland Information Presentation

Tuesday, October 1, 2019 @ 10:00 am - 11:00 am

Presenter: Andrew Bessette/Collette Tours/Banner Tours Date/Time: Tuesday, October 1, 10-11am Cost/Registration: Free! You must register in advance. Trip date is 4/22/2020 - 4/30/2020 Come join Andrew from Collette Tours for an informational presentation on our trip to Ireland. Includes 13 Meals and 9 Days. Highlights: Dublin, Irish Evening, Kilkenny, Waterford, Choices on Tour, Blarney Castle, […]

Hydrangea Wreath

Hydrangea Wreath

Tuesday, October 1, 2019 @ 2:00 pm - 2:45 pm

Instructor: Wendy Rexford, Cole Gardens Date/Time: Tuesday, October 1, 2-2:45pm Cost/Registration: $35.00 You must register in advance. Class is limited to 12. Join the Cole Gardens designer as she guides you to design a dried hydrangea wreath.  The hydrangea are locally grown, and will be nearly fresh off the branches.  You will learn how to place […]

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Harvard Pilgrim Health & Wellness Fair

Harvard Pilgrim Health & Wellness Fair

Wednesday, October 2, 2019 @ 12:30 pm - 4:30 pm

Hosts: Harvard Pilgrim Date/Time: Wednesday, October 2, 12:30 – 4:30pm Cost/Registration: Free and open to all! Location: GoodLife Programs & Activities, 254 N. State St., Concord, NH You are invited to a Harvard Pilgrim sponsored Health Fair on Wednesday, October 2, 2019 from 12:30 pm – 4:30 pm, GoodLife Programs and Activities, 254 N. State […]

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Celebrate GoodLife

Celebrate GoodLife

Thursday, October 3, 2019 @ 5:30 pm - 7:00 pm

Date: October 3rd 2019 Time: 5:30 - 7:00 pm Cost: $35 per person, $25 for participants, includes 2 drink tickets (Participants must call or stop by GoodLife to pay) Location: GoodLife - 254 N State St, Unit L Concord Come get a taste of the “GoodLife”! Enjoy food, live entertainment and drinks. Participants, friends, colleagues and […]

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