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Events for Monday, October 21, 2019

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9:00 am

Shibori Dyed Handkerchief & Scarf

October 21 @ 9:00 am - 1:00 pm
$40.00 Sold out

Instructor: Gail Smuda, BA Date/Time: Monday, October 21   9-1pm Cost/Registration: $40.00, You must register in advance. Class is limited to 6. All supplies are included. Shibori is a Japanese dying technique that creates patterns by the use of folding, tying and dying. Learn how to dye cotton and silk using these Shibori techniques. You will […]

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Cardio for Heart Health

October 21 @ 9:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until Monday, November 18, 2019

$50.00

Instructor: Trieste Philbrook, CPT Mondays: 9:00- 9:55am September 16 - November 18 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our […]

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10:00 am

Yoga Renew

October 21 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until Monday, November 18, 2019

$50.00

Instructor: Nancy "Nel" Norwesh, RYT Mondays: 10:00 - 10:55am September 16 – November 18 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, and […]

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11:15 am

Total Body Fitness for 50+

October 21 @ 11:15 am - 12:10 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating until Monday, November 25, 2019

$50.00

Instructor: Rhonda Duhamel, CPT Mondays: 11:15 – 12:10pm September 23 - November 25 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, […]

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1:00 pm

Avoiding Fraud

October 21 @ 1:00 pm - 2:00 pm
Free 17 tickets left

Center for Finance & Education NH Federal Credit Union present Avoiding Fraud Presenter: Debbie Gray & Meghan Noone Date/Time: Monday, October 21, 1-2pm Cost/Registration: Free! You must register in advance. Scammers are becoming more and more sophisticated every day, putting you at a substantial risk.  Learn the warning signs of fraud, the latest "scams" out there, and how to protect […]

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1:30 pm

Stretch & Strengthen

October 21 @ 1:30 pm - 2:25 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday and Thursday, repeating indefinitely

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly […]

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2:00 pm

Hearing Screenings

October 21 @ 2:00 pm - 2:40 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Monday, repeating until Monday, February 24, 2020

Presenter: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA Date/Time: Mondays, 2:00, 2:20, and 2:40 pm appointments (no appointments October 14, November 11, December 23 & January 20) Cost/Registration: FREE. You must register for your appointment/call GoodLife at 603-228-6630.   Dr. Beth Ann Jacques who is licensed to practice Audiology in New Hampshire. She is certified […]

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5:00 pm

Tranquil Yoga

October 21 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until Monday, October 21, 2019

$50

Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays August 19 – October 21,  5-5:55pm (No class September 2, October 14) Cost/Registration: $50 for 8-week session ~ You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more […]

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