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Activities for October 2019

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Cardio for Heart Health

Cardio for Heart Health

September 30 @ 9:00 am - 5:00 pm

Instructor: Trieste Philbrook, CPT Mondays: 9:00- 9:55am September 16 - November 18 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our […]

Yoga Renew

Yoga Renew

September 30 @ 10:00 am - 10:55 am

Instructor: Nancy "Nel" Norwesh, RYT Mondays: 10:00 - 10:55am September 16 – November 18 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, and […]

Total Body Fitness for 50+

Total Body Fitness for 50+

September 30 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15 – 12:10pm September 23 - November 25 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, […]

Drawing from Different Periods

Drawing from Different Periods

September 30 @ 1:00 pm - 3:00 pm

Instructor: Gail Smuda, BA Date/Time: Mondays September 9-30, 1-3pm Cost/Registration: $45.00 You must register in advance.  Class size is limited to 8. Drawings based on different periods and styles including Cubism, Abstraction, Abstract Expressionism and Collage. Use any dry materials you may already have (drawing pencils, colored pencils, watercolor pencils or charcoal) please no pastels. […]

Stretch & Strengthen

Stretch & Strengthen

September 30 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly […]

Tranquil Yoga

Tranquil Yoga

September 30 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays August 19 – October 21,  5-5:55pm (No class September 2, October 14) Cost/Registration: $50 for 8-week session ~ You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more […]

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Gentle Chair Yoga

Gentle Chair Yoga

October 1 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

Shades of Ireland Information Presentation

Shades of Ireland Information Presentation

October 1 @ 10:00 am - 11:00 am

Presenter: Andrew Bessette/Collette Tours/Banner Tours Date/Time: Tuesday, October 1, 10-11am Cost/Registration: Free! You must register in advance. Trip date is 4/22/2020 - 4/30/2020 Come join Andrew from Collette Tours for an informational presentation on our trip to Ireland. Includes 13 Meals and 9 Days. Highlights: Dublin, Irish Evening, Kilkenny, Waterford, Choices on Tour, Blarney Castle, […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

October 1 @ 10:00 am - 11:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, September 3 - October 22,  10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

October 1 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Have Fun and Gain Balance Through Tai Chi- Ongoing

Have Fun and Gain Balance Through Tai Chi- Ongoing

October 1 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, September 10 – October 18, 1 to 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Tai Chi 102

Tai Chi 102

October 1 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s  September 10 - October 18, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Hydrangea Wreath

Hydrangea Wreath

October 1 @ 2:00 pm - 2:45 pm

Instructor: Wendy Rexford, Cole Gardens Date/Time: Tuesday, October 1, 2-2:45pm Cost/Registration: $35.00 You must register in advance. Class is limited to 12. Join the Cole Gardens designer as she guides you to design a dried hydrangea wreath.  The hydrangea are locally grown, and will be nearly fresh off the branches.  You will learn how to place […]

Memoir Writing: Telling Your Story With Style

Memoir Writing: Telling Your Story With Style

October 1 @ 2:15 pm - 3:45 pm

Presenter: Gail Thorell Schilling Date/Time: Tuesday’s September 10 – October 1, 2:15 – 3:45pm Cost/Registration: $40.00 per 4-week session You must register in advance. This event is limited to 8. Our popular memoir class continues with this 4-week series emphasizing both brainstorming and revision techniques. Gail uses a variety of prompts to help students to […]

Yoga for 50+

Yoga for 50+

October 1 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays August 20– October 8, 5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […]

Peaceful Yoga

Peaceful Yoga

October 1 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, August 20– October 8,  6 – 6:55pm Cost/Registration: $50 for 8-week session. You must register in advance. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class, you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your […]

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Joyful Yoga

Joyful Yoga

October 2 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am Sept. 25 – Nov. 20 (no class 11/6) Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing […]

Cardio for Heart Health

Cardio for Heart Health

October 2 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, August 28 – October 16, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]

Harvard Pilgrim Health & Wellness Fair

Harvard Pilgrim Health & Wellness Fair

October 2 @ 12:30 pm - 4:30 pm

Hosts: Harvard Pilgrim Date/Time: Wednesday, October 2, 12:30 – 4:30pm Cost/Registration: Free and open to all! Location: GoodLife Programs & Activities, 254 N. State St., Concord, NH You are invited to a Harvard Pilgrim sponsored Health Fair on Wednesday, October 2, 2019 from 12:30 pm – 4:30 pm, GoodLife Programs and Activities, 254 N. State […]

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Celebrate GoodLife

Celebrate GoodLife

October 3 @ 5:30 pm - 7:00 pm

Date: October 3rd 2019 Time: 5:30 - 7:00 pm Cost: $35 per person, $25 for participants, includes 2 drink tickets (Participants must call or stop by GoodLife to pay) Location: GoodLife - 254 N State St, Unit L Concord Come get a taste of the “GoodLife”! Enjoy food, live entertainment and drinks. Participants, friends, colleagues and […]

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Open Studio

Open Studio

October 4 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

October 4 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, September 6 – November 1, 9:30 – 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low […]

Have Fun and Gain Balance Through Tai Chi- Ongoing

Have Fun and Gain Balance Through Tai Chi- Ongoing

October 4 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, September 10 – October 18, 1 to 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Tai Chi 102

Tai Chi 102

October 4 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s  September 10 - October 18, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

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Cardio for Heart Health

Cardio for Heart Health

October 7 @ 9:00 am - 5:00 pm

Instructor: Trieste Philbrook, CPT Mondays: 9:00- 9:55am September 16 - November 18 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our […]

Yoga Renew

Yoga Renew

October 7 @ 10:00 am - 10:55 am

Instructor: Nancy "Nel" Norwesh, RYT Mondays: 10:00 - 10:55am September 16 – November 18 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, and […]

Total Body Fitness for 50+

Total Body Fitness for 50+

October 7 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15 – 12:10pm September 23 - November 25 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, […]

Space, Time and The Universe

Space, Time and The Universe

October 7 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Date/Time: Monday, October 7, 1-3pm Cost/Registration: Free! Register in advance. Join us for the PBS series NOVA. The first two showings (October 7 & November 7) are “The Elegant Universe,” which illuminates one of the most revolutionary theories in physics today, known as string theory or superstring theory - a startling idea proposing […]

Stretch & Strengthen

Stretch & Strengthen

October 7 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly […]

Hearing Screenings

Hearing Screenings

October 7 @ 2:00 pm - 2:40 pm

Presenter: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA Date/Time: Mondays, 2:00, 2:20, and 2:40 pm appointments (no appointments October 14, November 11, December 23 & January 20) Cost/Registration: FREE. You must register for your appointment/call GoodLife at 603-228-6630.   Dr. Beth Ann Jacques who is licensed to practice Audiology in New Hampshire. She is certified […]

Tranquil Yoga

Tranquil Yoga

October 7 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays August 19 – October 21,  5-5:55pm (No class September 2, October 14) Cost/Registration: $50 for 8-week session ~ You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more […]

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Gentle Chair Yoga

Gentle Chair Yoga

October 8 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

October 8 @ 10:00 am - 11:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, September 3 - October 22,  10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

October 8 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Have Fun and Gain Balance Through Tai Chi- Ongoing

Have Fun and Gain Balance Through Tai Chi- Ongoing

October 8 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, September 10 – October 18, 1 to 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Getting Started in Drawing

Getting Started in Drawing

October 8 @ 1:00 pm - 3:00 pm

Instructor: Peter Clive Date/Time: Tuesday, October 8 - 29, 1-3pm Cost/Registration: $40.00. You must register in advance. Class is limited to 10. Please call for supply list. We will be working in both pencil and charcoal starting with the still life. To begin we will start with just a couple of objects to draw. Demonstrations […]

Tai Chi 102

Tai Chi 102

October 8 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s  September 10 - October 18, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Yoga for 50+

Yoga for 50+

October 8 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays August 20– October 8, 5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […]

Peaceful Yoga

Peaceful Yoga

October 8 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, August 20– October 8,  6 – 6:55pm Cost/Registration: $50 for 8-week session. You must register in advance. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class, you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your […]

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Joyful Yoga

Joyful Yoga

October 9 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am Sept. 25 – Nov. 20 (no class 11/6) Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing […]

ServiceLink-Medicare

ServiceLink-Medicare

October 9 @ 10:00 am - 11:00 am

Presenter: Christine Griffin/Medicare Specialist Date/Time: Wednesday, October 9, 10-11am Cost/Registration: Free! You must register in advance. Location: GoodLife Medicare confusing? Overwhelmed by mailings and advertising? Have Medicare questions? A State Certified Medicare Counselor from ServiceLink present basic Medicare information and be available to answer questions.

Cardio for Heart Health

Cardio for Heart Health

October 9 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, August 28 – October 16, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]

“The Top 10 Questions about Estate Planning”

“The Top 10 Questions about Estate Planning”

October 9 @ 1:00 pm - 2:30 pm

Partner of the Month October Annis & Zellars Presenter: Tina Annis, Esq. Date/Time: Wednesday, October 9, 1-2:30pm Cost Registration: FREE! You must register in advance.  “The Top 10 Questions about Estate Planning” What is Probate?  Do I need a Trust?  How can a Power of Attorney help my family?  Do I have to worry about […]

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New Hampshire’s Turkey Train- SOLD OUT!

New Hampshire’s Turkey Train- SOLD OUT!

October 10 @ 8:00 am - 5:00 pm

Featuring Foliage Train Ride, Harts Turkey Farm Luncheon, Mystery Stop, & Sightseeing Join us as we travel to central New Hampshire and Lake Winnipesaukee on board our deluxe motorcoach for a day of fun and the wonderful sights of Fall Foliage. Enjoy what millions of travelers come to New Hampshire for each year, the changing […]

Total Body Fitness for 50+

Total Body Fitness for 50+

October 10 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, September 5- October 31, 9-9:55am (No Class on 10/3) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! is a fifty-five-minute group class that combines stretching, flexibility, balance, […]

Core & More

Core & More

October 10 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, September 5-October 31, 10-10:55am (no class October 3) Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level.   Tone your whole body using a variety of equipment.   This workout focuses on core strength, flexibility, and a total body conditioning.  A perfect mix […]

‘AND THEN I WROTE”

‘AND THEN I WROTE”

October 10 @ 10:00 am - 11:30 am

Paul Brogan presents ‘AND THEN I WROTE” Presenter: Paul Brogan, Author Date/Time: Thursday, October 10   10-11:30am Cost/Registration: Free! You must register in advance. Paul Brogan, best known for his film presentations at Goodlife, shares amusing and interesting stories about his 50-year journey in writing his latest book. "The Concord Theatre and Concord's Love Affair with […]

Open Enrollment Time- Humana

Open Enrollment Time- Humana

October 10 @ 11:00 am - 12:00 pm

Presenter: Humana Date/Time: Thursday, October 10, 11-12pm Cost/Registration: Free! Register in advance. Come and check out your options for supplemental insurance from Humana.

Gentle Chair Yoga

Gentle Chair Yoga

October 10 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

October 10 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Space, Time and The Universe

Space, Time and The Universe

October 10 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Date/Time: Tuesday, December 10, 1-3pm Cost/Registration: Free! Register in advance. The Second set of DVDs’ are “The Fabric of the Cosmos.” These are a new exploration of space and the very nature of reality. Discover why empty space is not empty at all. How our perceptions have misled us, and time may be […]

Stretch & Strengthen

Stretch & Strengthen

October 10 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly […]

Smartphone Class

Smartphone Class

October 10 @ 2:00 pm - 3:00 pm

Instructor: Stacey Patterson Date/Time: Thursdays, October 10, 2-3pm Cost/Registration: $5.00 You must register in advance as class size will be limited to 12. This class is for smartphones, either I-phone or Android. Exclusions are flip phones, prepaid phones, Jitterbugs. No laptops or tablets please! October 10 – Basics – You will be guided through the […]

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Closed

Closed

October 11 @ 8:00 am - 5:00 pm

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CLOSED

CLOSED

October 14

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Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

October 15 @ 10:00 am - 11:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, September 3 - October 22,  10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

October 15 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Have Fun and Gain Balance Through Tai Chi- Ongoing

Have Fun and Gain Balance Through Tai Chi- Ongoing

October 15 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, September 10 – October 18, 1 to 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Getting Started in Drawing

Getting Started in Drawing

October 15 @ 1:00 pm - 3:00 pm

Instructor: Peter Clive Date/Time: Tuesday, October 8 - 29, 1-3pm Cost/Registration: $40.00. You must register in advance. Class is limited to 10. Please call for supply list. We will be working in both pencil and charcoal starting with the still life. To begin we will start with just a couple of objects to draw. Demonstrations […]

Tai Chi 102

Tai Chi 102

October 15 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s  September 10 - October 18, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Yoga For 50+

Yoga For 50+

October 15 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm October 15 - December 3 Cost/Registration: $50 for 8-week session. You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

October 15 @ 6:00 pm - 7:00 pm

Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm.  Actual class starts at 6:00 – 7:00pm (no class 12/10,12/24) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or […]

Peaceful Yoga

Peaceful Yoga

October 15 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00 - 6:55pm October 15 – December 3 Cost/Registration: $50 for 8-week session. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day in a relaxing […]

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Joyful Yoga

Joyful Yoga

October 16 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am Sept. 25 – Nov. 20 (no class 11/6) Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing […]

Cardio for Heart Health

Cardio for Heart Health

October 16 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, August 28 – October 16, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal […]

Save a Life Event

Save a Life Event

October 16 @ 1:00 pm - 6:00 pm

We want everyone to live the GoodLife! Join us for our "Save a Life" event! We’ll have it all under one roof!   You’ll have the opportunity to join the bone marrow registry, sign up to be an organ donor, visit with CRVNA and give blood. The life you save could be your own. Hosts: Friends […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

October 17 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, September 5- October 31, 9-9:55am (No Class on 10/3) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! is a fifty-five-minute group class that combines stretching, flexibility, balance, […]

What’s All the Hype about Hemp/CBD Oil Sold Out!

What’s All the Hype about Hemp/CBD Oil Sold Out!

October 17 @ 10:00 am - 11:00 am

SOLD OUT! Presenter: Alison Miner, RD LD Date/Time: Thursday October 17, 10-11am Cost/Registration: Free. You must register in advance Curious about CBD (cannabidiol) oil?  Did you know that all mammals have an endocannabinoid system?  The endocannabinoid (ECS) system allows the cells of our entire body to communicate with one another.  When our ECS system is […]

Core & More

Core & More

October 17 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, September 5-October 31, 10-10:55am (no class October 3) Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level.   Tone your whole body using a variety of equipment.   This workout focuses on core strength, flexibility, and a total body conditioning.  A perfect mix […]

Gentle Chair Yoga

Gentle Chair Yoga

October 17 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

October 17 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Stretch & Strengthen

Stretch & Strengthen

October 17 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly […]

Open Enrollment Time- Harvard Pilgrim

Open Enrollment Time- Harvard Pilgrim

October 17 @ 2:00 pm - 4:00 pm

Presenter: Harvard Pilgrim Date/Time: Thursday, October 17, 2-4pm Cost/Registration: Free! Register in advance. Come and check out your options for supplemental insurance from Harvard Pilgrim.

Whole Health Program for Veterans

Whole Health Program for Veterans

October 17 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […]

Zumba Gold

Zumba Gold

October 17 @ 5:00 pm - 5:55 pm

Instructor: Margot Keyes, Certified Zumba Gold instructor Thursdays: 5:00 - 5:55pm Sept. 5 – Nov. 7 (no class 9/19 & 10/3) Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, and rock and […]

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Open Studio

Open Studio

October 18 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

October 18 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, September 6 – November 1, 9:30 – 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low […]

Balance Screening/CRVNA

Balance Screening/CRVNA

October 18 @ 12:00 pm - 1:30 pm

Presenter: CRVNA Date/Time: Friday, October 18, 12-1:30pm Cost/Registration: FREE! Please register in advance by calling (603) 224-4093 Ext. 5815 Take Action and learn more about your fall risk and how to prevent a fall. A balance screening includes an assessment of your individual balance and personalized discussion on how you can reduce your fall risk […]

Have Fun and Gain Balance Through Tai Chi- Ongoing

Have Fun and Gain Balance Through Tai Chi- Ongoing

October 18 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, September 10 – October 18, 1 to 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Tai Chi 102

Tai Chi 102

October 18 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s  September 10 - October 18, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

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Shibori Dyed Handkerchief & Scarf

Shibori Dyed Handkerchief & Scarf

October 21 @ 9:00 am - 1:00 pm

Instructor: Gail Smuda, BA Date/Time: Monday, October 21   9-1pm Cost/Registration: $40.00, You must register in advance. Class is limited to 6. All supplies are included. Shibori is a Japanese dying technique that creates patterns by the use of folding, tying and dying. Learn how to dye cotton and silk using these Shibori techniques. You will […]

Cardio for Heart Health

Cardio for Heart Health

October 21 @ 9:00 am - 5:00 pm

Instructor: Trieste Philbrook, CPT Mondays: 9:00- 9:55am September 16 - November 18 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our […]

Yoga Renew

Yoga Renew

October 21 @ 10:00 am - 10:55 am

Instructor: Nancy "Nel" Norwesh, RYT Mondays: 10:00 - 10:55am September 16 – November 18 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, and […]

Total Body Fitness for 50+

Total Body Fitness for 50+

October 21 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15 – 12:10pm September 23 - November 25 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, […]

Avoiding Fraud

Avoiding Fraud

October 21 @ 1:00 pm - 2:00 pm

Center for Finance & Education NH Federal Credit Union present Avoiding Fraud Presenter: Debbie Gray & Meghan Noone Date/Time: Monday, October 21, 1-2pm Cost/Registration: Free! You must register in advance. Scammers are becoming more and more sophisticated every day, putting you at a substantial risk.  Learn the warning signs of fraud, the latest "scams" out there, and how to protect […]

Stretch & Strengthen

Stretch & Strengthen

October 21 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly […]

Hearing Screenings

Hearing Screenings

October 21 @ 2:00 pm - 2:40 pm

Presenter: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA Date/Time: Mondays, 2:00, 2:20, and 2:40 pm appointments (no appointments October 14, November 11, December 23 & January 20) Cost/Registration: FREE. You must register for your appointment/call GoodLife at 603-228-6630.   Dr. Beth Ann Jacques who is licensed to practice Audiology in New Hampshire. She is certified […]

Tranquil Yoga

Tranquil Yoga

October 21 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays August 19 – October 21,  5-5:55pm (No class September 2, October 14) Cost/Registration: $50 for 8-week session ~ You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more […]

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Gentle Chair Yoga

Gentle Chair Yoga

October 22 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

AARP Drivers Safety Course

AARP Drivers Safety Course

October 22 @ 9:00 am - 4:00 pm

Instructor: Kim Simonds, Volunteer Instructor for AARP Date/Time: Tuesday, October 22     9-4pm Cost/Registration: $15.00 for AARP Members and $20.00 for non-members. Space will be limited, so register now by contacting Kim Simonds at 608-8798 or at Boddiefam@gmail.com. Location: GoodLife Learn research – based safety strategies to help keep you safe while on the road. After […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

October 22 @ 10:00 am - 11:00 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, September 3 - October 22,  10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

October 22 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Have Fun and Gain Balance Through Tai Chi/Intro

Have Fun and Gain Balance Through Tai Chi/Intro

October 22 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays:  October 22 – December 6, Introduction class (no class 11/26 & 11/29) Balance through Tai Chi Intro: 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or visit GoodLife in person. […]

Getting Started in Drawing

Getting Started in Drawing

October 22 @ 1:00 pm - 3:00 pm

Instructor: Peter Clive Date/Time: Tuesday, October 8 - 29, 1-3pm Cost/Registration: $40.00. You must register in advance. Class is limited to 10. Please call for supply list. We will be working in both pencil and charcoal starting with the still life. To begin we will start with just a couple of objects to draw. Demonstrations […]

Have Fun and Gain Balance/Ongoing

Have Fun and Gain Balance/Ongoing

October 22 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays:  October 22 – December 6, Introduction class & ongoing class (no class 11/26 & 11/29) Balance through Tai Chi Ongoing: 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or […]

Tai Chi 102

Tai Chi 102

October 22 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm  October 22 – December 6 (no class 11/26 or 11/ 29) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of […]

Tai Chi 101

Tai Chi 101

October 22 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Tuesdays & Fridays, 3:00-3:55pm Oct 22 - Dec 6 (no class 11/26 and 11/29) Cost/Registration: $70 for each 6- week session. You must register in advance. You must complete two 6–week sessions to move into 102. To register for the second half, you must call or come into GoodLife in person. Come […]

Yoga For 50+

Yoga For 50+

October 22 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm October 15 - December 3 Cost/Registration: $50 for 8-week session. You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […]

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Joyful Yoga

Joyful Yoga

October 23 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am Sept. 25 – Nov. 20 (no class 11/6) Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing […]

Cardio for Heart Health

Cardio for Heart Health

October 23 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Wednesdays: 10:30 - 11:25am October 23 - December 11 (Time change to 11:30am- 12:25pm on 11/6 only) Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go […]

Sugar Blues

Sugar Blues

October 23 @ 11:00 am - 12:15 pm

Presenter: Trish Manning; RN, BS, Holistic Health Coach, Reiki Master/Teacher, www. guidedhealthjourney.com Date/Time: Wednesday, October 23, 11am–12:15pm Cost/Registration: $10.00 each class. You must register in advance as class size is limited to 15. Constantly craving sweets? You may have the "Sugar Blues!" Sugar is addictive – you can experience dependence, cravings and withdrawal. Come and […]

The Pierce Manse: Yesterday & Today

The Pierce Manse: Yesterday & Today

October 23 @ 1:00 pm - 3:00 pm

Presenter: Brigade Member Joan Davis & Cinny Merrill Date/Time: Wednesday, October 23, 1-3pm Cost/Registration: $5.00 donation. You must register in advance. In 1966 urban renewal caused the destruction of an area of Concord close to the NH State House. This power point program documents the efforts of the Pierce Brigade to save and move the […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

October 24 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, September 5- October 31, 9-9:55am (No Class on 10/3) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! is a fifty-five-minute group class that combines stretching, flexibility, balance, […]

Core & More

Core & More

October 24 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, September 5-October 31, 10-10:55am (no class October 3) Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level.   Tone your whole body using a variety of equipment.   This workout focuses on core strength, flexibility, and a total body conditioning.  A perfect mix […]

Gentle Chair Yoga

Gentle Chair Yoga

October 24 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

October 24 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

De-cluttering, Downsizing & Peace of Mind

De-cluttering, Downsizing & Peace of Mind

October 24 @ 1:00 pm - 3:00 pm

Presenter: Marty Fuller Date/Time: Thursday, October 24, 1-3pm Cost/Registration: $10.00. You must register in advance. Perhaps you’re moving or making more space to get around. Maybe it’s time to “pass things along.” But, what to do with all our “stuff?” Making decisions and staying on track can feel so overwhelming! Join us as we work […]

Stretch & Strengthen

Stretch & Strengthen

October 24 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly […]

Whole Health Program for Veterans

Whole Health Program for Veterans

October 24 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […]

Zumba Gold

Zumba Gold

October 24 @ 5:00 pm - 5:55 pm

Instructor: Margot Keyes, Certified Zumba Gold instructor Thursdays: 5:00 - 5:55pm Sept. 5 – Nov. 7 (no class 9/19 & 10/3) Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, and rock and […]

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Open Studio

Open Studio

October 25 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

October 25 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, September 6 – November 1, 9:30 – 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low […]

Have Fun and Gain Balance Through Tai Chi/Intro

Have Fun and Gain Balance Through Tai Chi/Intro

October 25 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays:  October 22 – December 6, Introduction class (no class 11/26 & 11/29) Balance through Tai Chi Intro: 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or visit GoodLife in person. […]

Have Fun and Gain Balance/Ongoing

Have Fun and Gain Balance/Ongoing

October 25 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays:  October 22 – December 6, Introduction class & ongoing class (no class 11/26 & 11/29) Balance through Tai Chi Ongoing: 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or […]

Tai Chi 102

Tai Chi 102

October 25 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm  October 22 – December 6 (no class 11/26 or 11/ 29) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of […]

Tai Chi 101

Tai Chi 101

October 25 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Tuesdays & Fridays, 3:00-3:55pm Oct 22 - Dec 6 (no class 11/26 and 11/29) Cost/Registration: $70 for each 6- week session. You must register in advance. You must complete two 6–week sessions to move into 102. To register for the second half, you must call or come into GoodLife in person. Come […]

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The NEW MGM Casino

The NEW MGM Casino

October 26 @ 8:00 am - 5:00 pm

The NEW MGM Casino Presenter: Banner Tours & Travel Date/Time: Saturday, Oct. 26, 2019      7:00am - 7:15pm Cost/Registration: Price: $47.00 per person  Trip includes luxury motor coach transportation. Gratuity for the bus driver is not included.  Hop on the bus for fun and Lady Luck.   Bonus Package includes $10 Food Credit and $20 FREE Slot […]

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Cardio for Heart Health

Cardio for Heart Health

October 28 @ 9:00 am - 5:00 pm

Instructor: Trieste Philbrook, CPT Mondays: 9:00- 9:55am September 16 - November 18 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our […]

Yoga Renew

Yoga Renew

October 28 @ 10:00 am - 10:55 am

Instructor: Nancy "Nel" Norwesh, RYT Mondays: 10:00 - 10:55am September 16 – November 18 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, and […]

Total Body Fitness for 50+

Total Body Fitness for 50+

October 28 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15 – 12:10pm September 23 - November 25 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, […]

Stretch & Strengthen

Stretch & Strengthen

October 28 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly […]

Hearing Screenings

Hearing Screenings

October 28 @ 2:00 pm - 2:40 pm

Presenter: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA Date/Time: Mondays, 2:00, 2:20, and 2:40 pm appointments (no appointments October 14, November 11, December 23 & January 20) Cost/Registration: FREE. You must register for your appointment/call GoodLife at 603-228-6630.   Dr. Beth Ann Jacques who is licensed to practice Audiology in New Hampshire. She is certified […]

Tranquil Yoga

Tranquil Yoga

October 28 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm October 28 – December 30 (no class 11/11, 12/23) Cost/Registration: $50 for 8-week session. You must register in advance. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night […]

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Gentle Chair Yoga

Gentle Chair Yoga

October 29 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

Take a Seat Chair Pilates

Take a Seat Chair Pilates

October 29 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am October 29 - December 17 Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

October 29 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Have Fun and Gain Balance Through Tai Chi/Intro

Have Fun and Gain Balance Through Tai Chi/Intro

October 29 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays:  October 22 – December 6, Introduction class (no class 11/26 & 11/29) Balance through Tai Chi Intro: 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or visit GoodLife in person. […]

Getting Started in Drawing

Getting Started in Drawing

October 29 @ 1:00 pm - 3:00 pm

Instructor: Peter Clive Date/Time: Tuesday, October 8 - 29, 1-3pm Cost/Registration: $40.00. You must register in advance. Class is limited to 10. Please call for supply list. We will be working in both pencil and charcoal starting with the still life. To begin we will start with just a couple of objects to draw. Demonstrations […]

Have Fun and Gain Balance/Ongoing

Have Fun and Gain Balance/Ongoing

October 29 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays:  October 22 – December 6, Introduction class & ongoing class (no class 11/26 & 11/29) Balance through Tai Chi Ongoing: 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or […]

Tai Chi 102

Tai Chi 102

October 29 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm  October 22 – December 6 (no class 11/26 or 11/ 29) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of […]

Tai Chi 101

Tai Chi 101

October 29 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Tuesdays & Fridays, 3:00-3:55pm Oct 22 - Dec 6 (no class 11/26 and 11/29) Cost/Registration: $70 for each 6- week session. You must register in advance. You must complete two 6–week sessions to move into 102. To register for the second half, you must call or come into GoodLife in person. Come […]

Yoga For 50+

Yoga For 50+

October 29 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm October 15 - December 3 Cost/Registration: $50 for 8-week session. You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

October 29 @ 6:00 pm - 7:00 pm

Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm.  Actual class starts at 6:00 – 7:00pm (no class 12/10,12/24) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or […]

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Joyful Yoga

Joyful Yoga

October 30 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am Sept. 25 – Nov. 20 (no class 11/6) Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing […]

Cardio for Heart Health

Cardio for Heart Health

October 30 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Wednesdays: 10:30 - 11:25am October 23 - December 11 (Time change to 11:30am- 12:25pm on 11/6 only) Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go […]

Halloween PotLuck Featuring: Jill McDaniel

Halloween PotLuck Featuring: Jill McDaniel

October 30 @ 12:30 pm - 2:00 pm

Presenter: GoodLife Date/Time: Wednesday, October 30, 12:30 – 2pm Cost/Registration: $5.00 donation for the Concord Cemeteries. You must register in advance & letting us know what dish you are making. Jill McDaniel-Huckins, Cemetery Administrator will speak about the Cemetery operations for the thirteen Cemeteries in Concord and Penacook.  This will include office operations, outside maintenance, […]

GoodLife Book Club

GoodLife Book Club

October 30 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Participants Date/Time: Last Wednesday of each month 1-3 pm (Book Club will meet one week earlier due to the Holidays, November 20 & December 18) Cost/Registration: FREE! No need to pre -register   This is a participant-driven club. Books are picked by the participants, who enjoy meeting monthly to discuss popular  books and […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

October 31 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, September 5- October 31, 9-9:55am (No Class on 10/3) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! is a fifty-five-minute group class that combines stretching, flexibility, balance, […]

Core & More

Core & More

October 31 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, September 5-October 31, 10-10:55am (no class October 3) Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level.   Tone your whole body using a variety of equipment.   This workout focuses on core strength, flexibility, and a total body conditioning.  A perfect mix […]

Gentle Chair Yoga

Gentle Chair Yoga

October 31 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

October 31 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Stretch & Strengthen

Stretch & Strengthen

October 31 @ 1:30 pm - 2:25 pm

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly […]

Whole Health Program for Veterans

Whole Health Program for Veterans

October 31 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […]

Zumba Gold

Zumba Gold

October 31 @ 5:00 pm - 5:55 pm

Instructor: Margot Keyes, Certified Zumba Gold instructor Thursdays: 5:00 - 5:55pm Sept. 5 – Nov. 7 (no class 9/19 & 10/3) Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, and rock and […]

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Open Studio

Open Studio

November 1 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

November 1 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, September 6 – November 1, 9:30 – 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low […]

Have Fun and Gain Balance Through Tai Chi/Intro

Have Fun and Gain Balance Through Tai Chi/Intro

November 1 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays:  October 22 – December 6, Introduction class (no class 11/26 & 11/29) Balance through Tai Chi Intro: 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or visit GoodLife in person. […]

Have Fun and Gain Balance/Ongoing

Have Fun and Gain Balance/Ongoing

November 1 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays:  October 22 – December 6, Introduction class & ongoing class (no class 11/26 & 11/29) Balance through Tai Chi Ongoing: 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or […]

Tai Chi 102

Tai Chi 102

November 1 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm  October 22 – December 6 (no class 11/26 or 11/ 29) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of […]

Tai Chi 101

Tai Chi 101

November 1 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Tuesdays & Fridays, 3:00-3:55pm Oct 22 - Dec 6 (no class 11/26 and 11/29) Cost/Registration: $70 for each 6- week session. You must register in advance. You must complete two 6–week sessions to move into 102. To register for the second half, you must call or come into GoodLife in person. Come […]

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