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Activities for November 2019

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Tranquil Yoga

Tranquil Yoga

Monday, October 28, 2019 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm October 28 – December 30 (no class 11/11, 12/23) Cost/Registration: $50 for 8-week session. You must register in advance. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night […]

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Take a Seat Chair Pilates

Take a Seat Chair Pilates

Tuesday, October 29, 2019 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am October 29 - December 17 Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. […]

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Halloween PotLuck Featuring: Jill McDaniel

Halloween PotLuck Featuring: Jill McDaniel

Wednesday, October 30, 2019 @ 12:30 pm - 2:00 pm

Presenter: GoodLife Date/Time: Wednesday, October 30, 12:30 – 2pm Cost/Registration: $5.00 donation for the Concord Cemeteries. You must register in advance & letting us know what dish you are making. Jill McDaniel-Huckins, Cemetery Administrator will speak about the Cemetery operations for the thirteen Cemeteries in Concord and Penacook.  This will include office operations, outside maintenance, […]

GoodLife Book Club

GoodLife Book Club

Wednesday, October 30, 2019 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Participants Date/Time: Last Wednesday of each month 1-3 pm (April Class is 4/22 instead of 4/29) Cost/Registration: FREE! No need to pre-register.   This is a participant-driven club. Books are picked by the participants, who enjoy meeting monthly to discuss popular books and chatting together. All participants are welcome! Here are the books  […]

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Spies, Lies & Sunken Subs

Spies, Lies & Sunken Subs

Monday, November 4, 2019 @ 10:00 am - 11:30 am

Presenter: Jim Isaack, Past President IEEE Computer Society Date/Time: Monday, November 4, 10-11:30am Cost/Registration: $5.00 You must register in advance. Is there a connection between the Soviet K129 Submarine sinking, and the USS Scorpion sinking in 1968? Why is there a "Glomar Exception" to the Freedom of Information Act? Why is the cause of the […]

Open Enrollment Time- Harvard Pilgrim

Open Enrollment Time- Harvard Pilgrim

Monday, November 4, 2019 @ 2:00 pm - 4:00 pm

Presenter: Harvard Pilgrim Date/Time: Monday, November 4, 2-4pm Cost/Registration: Free! Register in advance. Come and check out your options for supplemental insurance from Harvard Pilgrim.

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Zentangle

Zentangle

Tuesday, November 5, 2019 @ 10:00 am - 12:00 pm

Instructor: Carol Ehmling , CZT6 Date/Time: Tuesday, November 5-26, 10-12pm Cost/Registration: $40.00. You must register in advance. Class size is limited to 12. Supply List: Sakura Pigma Micro #01, Tortillion (blender), and a graphic pencil. Welcome to new and advanced students to the easy to conquer Zentangle Method. At each class you will be introduced to […]

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Veterans Breakfast

Veterans Breakfast

Wednesday, November 6, 2019 @ 8:30 am - 10:00 am

Presenter: GoodLife Date/Time: Wednesday, November 6      8:30 - 10 AM Cost/Registration: FREE!   You must register in advance. This event is limited to 60 people. Sponsored by Northeast Delta Dental Veterans of GoodLife please join us for a breakfast in your honor. Granite Ledges Chef Chris will be cooking a wonderful breakfast, we will have Dave […]

Changing the Culture of Mental Health: It’s Way Past Time

Changing the Culture of Mental Health: It’s Way Past Time

Wednesday, November 6, 2019 @ 2:00 pm - 3:00 pm

Dartmouth Hitchcock Partner of the Month for November Presenter: John Broderick, Jr. Senior Advisor of Public Affairs at Dartmouth-Hitchcock and former NH Chief Justice Date/Time: Wednesday, November 6, 2-3pm Cost/Registration: Free! You must register in advance. Changing the Culture of Mental Health:  It’s Way Past Time Dartmouth-Hitchcock’s Senior Director of External Affairs and former NH […]

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Total Body Fitness for 50+

Total Body Fitness for 50+

Thursday, November 7, 2019 @ 9:00 am - 9:55 am

Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am November 7 - January 2 (no class 11/28) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact […]

Core & More

Core & More

Thursday, November 7, 2019 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Thursdays: 10:00-10:55am  November 7 - January 2 (no class 11/28) Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix […]

Space, Time and The Universe

Space, Time and The Universe

Thursday, November 7, 2019 @ 1:00 pm - 2:00 pm

Presenter: GoodLife Date/Time: Wednesday, November 7, 1-2pm Cost/Registration: Free! Register in advance. Join us for the PBS series NOVA. The first two showings (October 7 & November 7) are “The Elegant Universe,” which illuminates one of the most revolutionary theories in physics today, known as string theory or superstring theory - a startling idea proposing […]

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Your Body Tune Up

Your Body Tune Up

Friday, November 8, 2019 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Fridays: 9:30 - 10:25am Nov 8 - January 10 (no class 11/29, 12/27) Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and […]

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CLOSED

CLOSED

Monday, November 11, 2019 @ 8:00 am - 6:00 pm

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Amedisys Presents: What is 5 Wishes?

Amedisys Presents: What is 5 Wishes?

Wednesday, November 13, 2019 @ 10:00 am - 11:00 am

Presenter: Roberta Clemens Date/Time: Wednesday, November 13, 10-11am Cost/Registration: Free! You must register in advance. Five Wishes is the first living will that talks about your personal, emotional and spiritual needs as well as your medical wishes. It lets you choose the person you want to make health care decisions for you if you are […]

Art Made Easely- Autumn Barn

Art Made Easely- Autumn Barn

Wednesday, November 13, 2019 @ 1:00 pm - 3:00 pm

Instructor: Steve Pascucci Date/Time: Wednesday, November 13, 1-3pm Cost/Registration: $30.00. You must register in advance. Think of all the beautiful old barns in New England. Paint one set in the autumn colors of Fall. This class is for all skill levels and the focus is on having fun.

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Join Us At The Movies!

Join Us At The Movies!

Thursday, November 14, 2019 @ 10:00 am - 1:00 pm

Presenter: GoodLife Date/Time: Thursday, November 14, 10am Cost/Registration: FREE! Please register in advance. Thursday, November 14 at 10am, a special movie event in tribute to Doris Day, Paul Brogan will provide some insight into Doris’s life and we will play "The Pajama Game," co–starring John Raitt. This 1957 screen version of the hit Broadway musical […]

Zumba Gold

Zumba Gold

Thursday, November 14, 2019 @ 5:00 pm - 5:55 pm

Instructor: Margot Keyes, Certified Zumba Gold instructor Thursdays: 5:00 - 5:55pm  Nov. 14 - Jan 9 (no class 11/28) Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, and rock and roll songs […]

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GoodLife Annual Holiday Giving Tree

GoodLife Annual Holiday Giving Tree

Monday, November 18, 2019

Giving Tree Join us for the true meaning of giving. Hurry in, our tags go fast! Tags will be available on Monday, November 18. Items should be in a gift bag and returned to GoodLife by December 11. We are excited to announce that GoodLife is partnering with the Concord Housing Authority, Friends Program, Age […]

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Basket Making/ Sold Out!

Basket Making/ Sold Out!

Tuesday, November 19, 2019 @ 12:00 pm - 4:00 pm

Instructor: Diane Mann-Perry, Butternut Baskets Date/Time: Tuesday, November 19 12-4pm Cost/Registration: $25.00. You must register in advance. Class is limited to 10. You will be making a small hearth basket with the addition of snowflake that could be switched out for another seasonal decoration later.

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Carbohydrates… Making Better Choices All Day Long

Carbohydrates… Making Better Choices All Day Long

Wednesday, November 20, 2019 @ 11:00 am - 12:15 pm

Presenter: Trish Manning; RN, BS, Holistic Health Coach, Reiki Master/Teacher, www. guidedhealthjourney.com Date/Time: Wednesday, November 20, 11am–12:15pm Cost/Registration: $10.00 each class. You must register in advance as class size is limited to 15. There are lots of factors that determine how quickly our body digests and absorbs our food. Learn how low-nutrient and low-fiber carbs […]

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The Mind/Body Connection

The Mind/Body Connection

Thursday, November 21, 2019 @ 1:00 pm - 3:00 pm

Presenter: Marty Fuller Date/Time: Thursday, November 21, 1-3pm Cost/Registration: $10.00 You must register in advance. Seniors often deal with a new set of stressors: Re-invention after retirement, perhaps caring for an ailing spouse, financial challenges, re-defined family relationships and the ever-present realization of physical maladies and limitations. Stress creates very real physiological and psychological wear […]

Smartphone Class

Smartphone Class

Thursday, November 21, 2019 @ 1:00 pm - 2:00 pm

Instructor: Stacey Patterson Date/Time: Thursdays, November 21, 1-2pm Cost/Registration: $5.00 You must register in advance as class size will be limited to 12. This class is for smartphones, either I-phone or Android. Exclusions are flip phones, prepaid phones, Jitterbugs. No laptops or tablets please! November 21 - Apps. – Learn how to download apps. onto […]

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Cardio for Heart Health

Cardio for Heart Health

Monday, November 25, 2019 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Mondays: 9:00 - 9:55am November 25 - January 13 Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to […]

Yoga Renew

Yoga Renew

Monday, November 25, 2019 @ 10:00 am - 10:55 am

Instructor: Nancy "Nel" Norwesh, RYT Mondays: 10:00 - 10:55am November 25 - January 13 Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, and flexibility, and learn how […]

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Joyful Yoga

Joyful Yoga

Wednesday, November 27, 2019 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am  Nov. 27 - Jan 29 (no class 12/25, 1/1) Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. […]

Closing at 12 pm

Closing at 12 pm

Wednesday, November 27, 2019 @ 12:00 pm - 6:00 pm

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