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Activities for December 2019

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CLOSED FOR WINTER WEATHER

CLOSED FOR WINTER WEATHER

Monday, December 2, 2019 @ 8:00 am - 5:00 pm

Total Body Fitness for 50+

Total Body Fitness for 50+

Monday, December 2, 2019 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Mondays: 11:15 – 12:10pm December 2 - January 27 (no class 1/20)  Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, flexibility, […]

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Pacific Crest Trail

Pacific Crest Trail

Tuesday, December 3, 2019 @ 10:00 am - 11:00 am

Presenter : Don Molleur Date/Time: Tuesday, December 3, 10-11am Cost/Registration: $5.00.  You must register in advance. Hiking is my passion and I have hiked over 12,000 miles since 1970. This includes mountains all over New England as well as 2000 miles of the Appalachian Trail. My ultimate dream was the 2400-mile Pacific Crest Trail from Mexico […]

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The Sunday Cook: Cook Once, Eat Twice

The Sunday Cook: Cook Once, Eat Twice

Wednesday, December 4, 2019 @ 10:00 am - 11:00 am

Presenters: Keene State College Dietetic Interns Date/Time: Wednesday, December 4, 10:00-11:00am Cost/Registration: Free! You must sign up in advance as class is limited to 15. Healthy Cooking for One or Two Nutrition Series: Let us give you plenty of fast, healthy, delicious meal ideas for one or two! The meals you prepare will be nourishing […]

Holiday Blues Stress Busters

Holiday Blues Stress Busters

Wednesday, December 4, 2019 @ 11:00 am - 12:00 pm

Presenter: Mae McCarthy-Tiella, Home Instead Community Relations Coordinator Date/Time: Wednesday, December 4 11-12pm Cost/Registration: Free! You must register in advance.  Many individuals find the holiday season enjoyable, but there are factors that make this time more difficult. During this presentation, we will discover gifts that older adults would appreciate, learn ways to manage and cut […]

Join Us At The Movies!

Join Us At The Movies!

Wednesday, December 4, 2019 @ 12:30 pm - 3:30 pm

Presenter: GoodLife Date/Time: Wednesday, December 4, 12:30pm Cost/Registration: FREE! Please register in advance. Come, bring your lunch, bring friends – we supply the movie and the popcorn! With a special introduction by Paul Brogan we will be playing Scrooge.

Oral Health in your Golden Years

Oral Health in your Golden Years

Wednesday, December 4, 2019 @ 1:00 pm - 2:00 pm

Delta Dental Partner of the Month December Presenter: Stacy Plourde, RDH, MS, CPHDH & LeaAnne Haney, RDG | Oral Health & Wellness Solutions Specialists Date/Time: Wednesday, December 4, 1-2pm Cost/Registration: Free! You must register in advance.  Oral Health in your Golden Years Ever wonder what happens to your mouth and teeth as you get older?   […]

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Painting New Hampshire’s Breathtaking Scenery

Painting New Hampshire’s Breathtaking Scenery

Thursday, December 5, 2019 @ 10:00 am - 12:00 pm

Instructor: Peter Clive Date/Time: Thursday, December 5-26, 10-12pm Cost/Registration: $40.00 You must register in advance. Class is limited to 10. Please call for supply list.  New Hampshire has such breathtaking scenery to see. Whether you wish to paint  the fall foliage, the White Mountains or just a favorite part of the landscape, we will be […]

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Have Fun and Gain Balance/Ongoing

Have Fun and Gain Balance/Ongoing

Tuesday, December 10, 2019 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays:  December 10 – January 24, Ongoing class only (no class 12/24 & 12/27) Balance through Tai Chi Ongoing: 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or visit GoodLife […]

Tai Chi 102

Tai Chi 102

Tuesday, December 10, 2019 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm December 10 – January 24 (no class 12/24 and 12/27) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai […]

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The Power of Protein

The Power of Protein

Wednesday, December 11, 2019 @ 11:00 am - 12:15 pm

Presenter: Trish Manning; RN, BS, Holistic Health Coach, Reiki Master/Teacher, www. guidedhealthjourney.com Date/Time: Wednesday, December 11, 11am–12:15pm Cost/Registration: $10.00 each class. You must register in advance as class size is limited to 15. Protein is a major nutrient for the body. The right amount of protein depends on many factors. What is the right amount […]

Holiday Party

Holiday Party

Wednesday, December 11, 2019 @ 12:30 pm - 2:00 pm

Presenter: GoodLife Date/Time: Wednesday, December 11 12:30 – 2pm Cost/Registration: $12.00 You must register in advance. Event is limited to 60 Food provided by Granite Ledges This year’s theme is Christmas PJ’S. The holidays give us an opportunity to come together and celebrate the year and all of the wonderful things we have. Bill Parker […]

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Yoga for 50+

Yoga for 50+

Tuesday, December 17, 2019 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm December 17 – February 11 (no class 12/24) Cost/Registration: $50 for 8-week session. You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]

Peaceful Yoga

Peaceful Yoga

Tuesday, December 17, 2019 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00 - 6:55pm December 17 – February 11 (no class 12/24) Cost/Registration: $50 for 8-week session. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day […]

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ServiceLink- Medicare

ServiceLink- Medicare

Wednesday, December 18, 2019 @ 10:00 am - 11:00 am

Presenter: Christine Griffin/Medicare Specialist Date/Time: Wednesday, December 18, 10-11am Cost/Registration: Free! You must register in advance. Location: GoodLife Medicare confusing? Overwhelmed by mailings and advertising? Have Medicare questions? A State Certified Medicare Counselor from ServiceLink present basic Medicare information and be available to answer questions.

Join Us At The Movies!

Join Us At The Movies!

Wednesday, December 18, 2019 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Date/Time: Wednesday, December 18, 1pm Cost/Registration: FREE! Please register in advance. Come, bring your lunch, bring friends – we supply the movie and the popcorn! On December 18th we will be playing Evan Almighty.

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Closed for Winter Weather

Closed for Winter Weather

Monday, December 30, 2019

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Opening at 11 am

Opening at 11 am

Tuesday, December 31, 2019

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ServiceLink – Medicare

ServiceLink – Medicare

January 2 @ 10:00 am - 11:00 am

Presenter: Christine Griffin/Medicare Specialist Date/Time: Thursday, March 26, 10-11am Cost/Registration: Free. You must register in advance. Location: GoodLife Is Medicare confusing? Overwhelmed by mailings and advertising? Have Medicare questions? A State Certified Medicare Counselor from ServiceLink presents basic Medicare information and be available to answer questions.

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