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Events for Tuesday, January 28, 2020

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9:00 am

Gentle Chair Yoga

January 28 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until Tuesday, May 26, 2020

An event every week that begins at 11:15 am on Thursday, repeating until Thursday, May 28, 2020

Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE!  Ongoing, drop-in class.   Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […]

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10:00 am

Take a Seat Chair Pilates

January 28 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until Tuesday, February 25, 2020

$50.00

Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am  January 7 - February 25 Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. […]

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Human Clock

January 28 @ 10:00 am - 12:00 pm
$25.00

Instructor: Dawn Drew & Lucia Cote Date/Time: Tuesday, January 28, 10am-12pm Cost/Registration: $25.00. Register in advance. Every 2 hours our body naturally focuses on a specific organ, knowing this will help you understand much about your anxiety, planning and ease (or not) your connections with others. Awesome education on your physiology. Come have fun - […]

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11:00 am

Bone Builders- Canceled Until Further Notice

January 28 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating indefinitely

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

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12:00 pm

FREE DEMO CLASS: Balance Through Tai Chi

January 28 @ 12:00 pm - 12:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesday, January 28, 12 - 12:55pm Cost/Registration: FREE drop-in demo class! This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement.

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3:00 pm

FREE DEMO CLASS: Tai Chi 101

January 28 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesday, January 28, 3 - 3:55pm Cost/Registration: FREE drop-in demo class! Come and learn Tai Chi. It will help you with balance and improve your mind and body coordination. The introductory program starts with the rudiments of postures and stepping before moving into more complicated forms as you string postures together. […]

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5:00 pm

Yoga for 50+

January 28 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until Tuesday, February 11, 2020

$50.00

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm December 17 – February 11 (no class 12/24) Cost/Registration: $50 for 8-week session. You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]

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6:00 pm

Sahaja Yoga Meditation

January 28 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until Tuesday, May 26, 2020

Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm.  Actual class starts at 6:00 – 7:00pm (no class 12/10,12/24) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or […]

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Peaceful Yoga

January 28 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until Tuesday, February 11, 2020

$50.00

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00 - 6:55pm December 17 – February 11 (no class 12/24) Cost/Registration: $50 for 8-week session. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day […]

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