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Activities for March 2020

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Cardio for Heart Health

Cardio for Heart Health

March 2 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, February 3 – March 30 (no class 2/17), 9 - 9:55am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. […]

Yoga Renew

Yoga Renew

March 2 @ 10:00 am - 10:55 am

Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Monday, February 3 – March 30 (no class 2/17), 10:00 - 10:55am Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to de-stress, gain strength, and […]

Total Body Fitness for 50+

Total Body Fitness for 50+

March 2 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, Feb 3 – March 30 (no class 2/17),  11:15 – 12:10pm Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, […]

Stretch & Strengthen

Stretch & Strengthen

March 2 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Hearing Screenings

Hearing Screenings

March 2 @ 2:00 pm - 2:40 pm

Presenter: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA Date/Time: Most Mondays, 2:00, 2:20, and 2:40 pm appointments Cost/Registration: FREE. You must register for your appointment/call GoodLife at 603-228-6630. Dr. Beth Ann Jacques who is licensed to practice Audiology in New Hampshire. She is certified by the American Speech and Hearing Association and is a fellow […]

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Gentle Chair Yoga

Gentle Chair Yoga

March 3 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE!  Ongoing, drop-in class.   Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

March 3 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

March 3 @ 12:00 pm - 12:55 pm

Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, February 4 – March 13, 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

March 3 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, February 4 – March 13, 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Tai Chi 102

Tai Chi 102

March 3 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 4 - March 13, 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101.

Tai Chi 101

Tai Chi 101

March 3 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 4 – March 13, 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions to move into 102. To […]

Yoga for 50+

Yoga for 50+

March 3 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 3 – April 21, 5:00 - 5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

March 3 @ 6:00 pm - 7:00 pm

Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm.  Actual class starts at 6:00 – 7:00pm (no class 12/10,12/24) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or […]

Peaceful Yoga

Peaceful Yoga

March 3 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 3 – April 21, 6:00 - 6:55pm Cost/Registration: $50 for 8-week session. You must register in advance. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout this class, you will use gentle stretches, traditional yoga poses and mindful breathing techniques to […]

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Joyful Yoga

Joyful Yoga

March 4 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Date/Time: Wednesdays, February 12 – April 1, 9:00-9:55am Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle […]

Keene State College Dietetic Interns

Keene State College Dietetic Interns

March 4 @ 10:00 am - 11:00 am

Presenters: Keene State Dietetic Interns Date/Time: Wednesday, March 4, 10-11am Cost/Registration: Free! Must register in advance. Classes are limited to 15. Hot Topics in Nutrition: Hype versus Science: Carbs are out! Carbs are in! Butter is back! Coconut oil is best! Trying to keep track of food and nutrition trends as portrayed in the media […]

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Fitness & Core

Fitness & Core

March 5 @ 9:30 am - 10:25 am

Instructor: Rhonda Duhamel, CPT Thursdays: 9:30 - 10:25am  January 16 - March 5 Cost/Registration: $50 for 8-week session. You must register in advance. We are combining Total Body Fitness with Core & More! This is a fitness class for every skill level.   Tone your whole body using a variety of equipment.   This workout focuses on […]

REAP

REAP

March 5 @ 10:00 am - 11:00 pm

Presenter: Bonnie Cook, RNBC Date/Time: Thursday, March 5, 10-11am Cost/Registration: Free! You must register in advance. REAP is a program which has been in existence since 1992. It is a prevention program available to all older adults in New Hampshire. The program is designed to help you take control of your life, to live a […]

Gentle Chair Yoga

Gentle Chair Yoga

March 5 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE!  Ongoing, drop-in class.   Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

March 5 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Stretch & Strengthen

Stretch & Strengthen

March 5 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Whole Health Program for Veterans

Whole Health Program for Veterans

March 5 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […]

Zumba Gold

Zumba Gold

March 5 @ 5:00 pm - 5:55 pm

Instructor: Margot Keyes, Licensed Zumba Instructor Date/Time: Thursdays, January 23 – March 12, 5 - 5:55pm Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs […]

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Fri-YAY Yoga

Fri-YAY Yoga

March 6 @ 8:30 am - 9:25 am

Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Fridays, February 7 – March 27, 8:30 – 9:25am Cost/Registration: $50 for 8-week session. You must register in advance. Start your weekend with some fun Friday yoga flow and soft stretching to upbeat music! Get your Fri-yay vibe on!

Open Studio

Open Studio

March 6 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

March 6 @ 9:30 am - 9:55 am

Instructor: Trieste Philbrook, CPT Fridays: 9:30 - 10:25am January 17 - March 6 Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

March 6 @ 12:00 pm - 12:55 pm

Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, February 4 – March 13, 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

March 6 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, February 4 – March 13, 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Tai Chi 102

Tai Chi 102

March 6 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 4 - March 13, 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101.

Tai Chi 101

Tai Chi 101

March 6 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 4 – March 13, 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions to move into 102. To […]

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Cardio for Heart Health

Cardio for Heart Health

March 9 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, February 3 – March 30 (no class 2/17), 9 - 9:55am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. […]

Yoga Renew

Yoga Renew

March 9 @ 10:00 am - 10:55 am

Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Monday, February 3 – March 30 (no class 2/17), 10:00 - 10:55am Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to de-stress, gain strength, and […]

Total Body Fitness for 50+

Total Body Fitness for 50+

March 9 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, Feb 3 – March 30 (no class 2/17),  11:15 – 12:10pm Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, […]

Stretch & Strengthen

Stretch & Strengthen

March 9 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Hearing Screenings

Hearing Screenings

March 9 @ 2:00 pm - 2:40 pm

Presenter: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA Date/Time: Most Mondays, 2:00, 2:20, and 2:40 pm appointments Cost/Registration: FREE. You must register for your appointment/call GoodLife at 603-228-6630. Dr. Beth Ann Jacques who is licensed to practice Audiology in New Hampshire. She is certified by the American Speech and Hearing Association and is a fellow […]

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Gentle Chair Yoga

Gentle Chair Yoga

March 10 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE!  Ongoing, drop-in class.   Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […]

Digital Footprints, Free Speech, Privacy and Propaganda

Digital Footprints, Free Speech, Privacy and Propaganda

March 10 @ 10:00 am - 12:00 pm

Presenter: Jim Isaak Date/Time: Tuesday, March 10, 10-12pm Cost/Registration: $5.00. You must register in advance. Freedom isn't free and neither is the Internet. Some of the world's largest corporations are stalking you, collecting data and selling access to you (personally) to others, including political campaigns and nation-state propaganda. To maximize their profit, they seek to […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

March 10 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 10 - April 28, 10:00–10:55am Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

March 10 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

March 10 @ 12:00 pm - 12:55 pm

Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, February 4 – March 13, 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

March 10 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, February 4 – March 13, 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Tai Chi 102

Tai Chi 102

March 10 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 4 - March 13, 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101.

Tai Chi 101

Tai Chi 101

March 10 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 4 – March 13, 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions to move into 102. To […]

Yoga for 50+

Yoga for 50+

March 10 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 3 – April 21, 5:00 - 5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

March 10 @ 6:00 pm - 7:00 pm

Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm.  Actual class starts at 6:00 – 7:00pm (no class 12/10,12/24) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or […]

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Joyful Yoga

Joyful Yoga

March 11 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Date/Time: Wednesdays, February 12 – April 1, 9:00-9:55am Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle […]

Robo Calls & Fraud

Robo Calls & Fraud

March 11 @ 10:00 am - 11:00 am

Presenter: Ryan Howe, Concord Police Officer Date/Time: Wednesday, March 11, 10-11am Cost/Registration: Free! You must register in advance. Topics of discussion will be: 1. How thieves get your information 2. Types of scams 3. How to protect yourselves from becoming a victim 4. What to do if you are a victim It is extremely important […]

Cardio for Heart Health

Cardio for Heart Health

March 11 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 11 – April 29, 10:30 - 11:25am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is […]

Art Made Easely

Art Made Easely

March 11 @ 1:00 pm - 3:00 pm

Instructor: Steve Pascucci Dates/Times: Wednesday, March 11, 1 - 3pm Cost/Registration: $30.00. Register in advance. Class sizes are limited. Field of Flowers Paint a permanent field of flowers for your home. Steve will talk you through a step by step technique so that you can create your own masterpiece.

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Fitness & Core

Fitness & Core

March 12 @ 9:30 am - 10:25 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, March 12 – April 30, 9:30 - 10:25am Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of […]

Gentle Chair Yoga

Gentle Chair Yoga

March 12 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE!  Ongoing, drop-in class.   Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

March 12 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Stretch & Strengthen

Stretch & Strengthen

March 12 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Better Choices, Better Health

Better Choices, Better Health

March 12 @ 1:30 pm - 4:00 pm

Instructor: Concord Regional Visiting Nurses Association Date/Time: Thursday, 1:30-4 pm, March 12-April 23 (no Class April 2) Cost/Registration: FREE! You must register in advance by calling (603) 224-4093, ext. 5815 or visit www.crvna.org Better Choices, Better Health is for adults age 18 and older living with or caring for someone with arthritis, diabetes, hypertension or any […]

Whole Health Program for Veterans

Whole Health Program for Veterans

March 12 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […]

Zumba Gold

Zumba Gold

March 12 @ 5:00 pm - 5:55 pm

Instructor: Margot Keyes, Licensed Zumba Instructor Date/Time: Thursdays, January 23 – March 12, 5 - 5:55pm Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs […]

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Fri-YAY Yoga

Fri-YAY Yoga

March 13 @ 8:30 am - 9:25 am

Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Fridays, February 7 – March 27, 8:30 – 9:25am Cost/Registration: $50 for 8-week session. You must register in advance. Start your weekend with some fun Friday yoga flow and soft stretching to upbeat music! Get your Fri-yay vibe on!

Open Studio

Open Studio

March 13 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

March 13 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, March 13 – May 1, 9:30 - 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

March 13 @ 12:00 pm - 12:55 pm

Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, February 4 – March 13, 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

March 13 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, February 4 – March 13, 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Tai Chi 102

Tai Chi 102

March 13 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 4 - March 13, 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101.

Tai Chi 101

Tai Chi 101

March 13 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 4 – March 13, 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions to move into 102. To […]

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Cardio for Heart Health

Cardio for Heart Health

March 16 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, February 3 – March 30 (no class 2/17), 9 - 9:55am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. […]

Yoga Renew

Yoga Renew

March 16 @ 10:00 am - 10:55 am

Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Monday, February 3 – March 30 (no class 2/17), 10:00 - 10:55am Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to de-stress, gain strength, and […]

Total Body Fitness for 50+

Total Body Fitness for 50+

March 16 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, Feb 3 – March 30 (no class 2/17),  11:15 – 12:10pm Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, […]

Stretch & Strengthen

Stretch & Strengthen

March 16 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Hearing Screenings

Hearing Screenings

March 16 @ 2:00 pm - 2:40 pm

Presenter: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA Date/Time: Most Mondays, 2:00, 2:20, and 2:40 pm appointments Cost/Registration: FREE. You must register for your appointment/call GoodLife at 603-228-6630. Dr. Beth Ann Jacques who is licensed to practice Audiology in New Hampshire. She is certified by the American Speech and Hearing Association and is a fellow […]

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Gentle Chair Yoga

Gentle Chair Yoga

March 17 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE!  Ongoing, drop-in class.   Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […]

Sing Away Pain

Sing Away Pain

March 17 @ 10:00 am - 11:00 am

Instructor: Brenda Wilbert Date/Time: Tuesday, March 17, 10-11am Cost/Registration: $5.00 all proceeds will go to Concord TV. You must register in advance. “Sing Away Pain,” part of a filmed series entitled “Paint Another Picture,” is a medical/educational play written and directed by Brenda Wilbert. In this episode, a woman suffering from chronic pain discovers the […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

March 17 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 10 - April 28, 10:00–10:55am Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

March 17 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

March 17 @ 12:00 pm - 12:55 pm

Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 17 – April 24, 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention program for older […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

March 17 @ 1:00 pm - 1:55 pm

Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 17 – April 24, 1– 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […]

Tai Chi 102

Tai Chi 102

March 17 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 17 - April 24, 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101.

Memoir 102: Tell Your Story with Style

Memoir 102: Tell Your Story with Style

March 17 @ 2:15 pm - 4:00 pm

Presenter: Gail Thorell Schilling Date/Time: March 17 – April 7, 2:15 – 4:00pm Cost/Registration: $40.00. You must register in advance. Class is limited to 8. Our popular memoir class continues with this 4-week series emphasizing both brainstorming and revision techniques. You will use a variety of prompts to rally ideas and jumpstart drafts. Learn to […]

Tai Chi 101

Tai Chi 101

March 17 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 17 - April 24, 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions to move into 102. To […]

Yoga for 50+

Yoga for 50+

March 17 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 3 – April 21, 5:00 - 5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]

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Joyful Yoga

Joyful Yoga

March 18 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Date/Time: Wednesdays, February 12 – April 1, 9:00-9:55am Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle […]

Cardio for Heart Health

Cardio for Heart Health

March 18 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 11 – April 29, 10:30 - 11:25am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is […]

St. Patrick’s Day Social

St. Patrick’s Day Social

March 18 @ 12:30 pm - 2:00 pm

Presenter: GoodLife Date/Time: Wednesday, March 18, 12:30 – 2:00pm Cost/Registration: $12.00. Must register in advance; the event is limited to 60. Join us and be Irish for a little while, we will have a wonderful catered lunch of Irish Shepherd's pie with all the fixings from Alan’s of Boscawen, some Irish music in the background […]

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Fitness & Core

Fitness & Core

March 19 @ 9:30 am - 10:25 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, March 12 – April 30, 9:30 - 10:25am Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of […]

Beginner Quilling

Beginner Quilling

March 19 @ 10:00 am - 12:00 pm

Instructor: Pat Wilson Date/Time: Thursday, March 19, 10-12pm Cost/Registration: $20.00 You must register in advance. This class is limited to 10. All supplies will be included and will be yours to take home. Quilling was born over 500 years ago, when artists found narrow strips of paper could be rolled and manipulated to create beautiful […]

Gentle Chair Yoga

Gentle Chair Yoga

March 19 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE!  Ongoing, drop-in class.   Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

March 19 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Smartphone Class

Smartphone Class

March 19 @ 1:00 pm - 2:00 pm

Instructor: Stacey Patterson-Gagnon Date/Time: Thursday, March 19,  1-2pm Cost/Registration: $5.00. You must register in advance as class size will be limited to 10. Photos & Texts class: Learn how to take photos and text them to loved ones and to save photos you receive. This class is for smartphones, either I-phone or Android. Exclusions are […]

Stretch & Strengthen

Stretch & Strengthen

March 19 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Better Choices, Better Health

Better Choices, Better Health

March 19 @ 1:30 pm - 4:00 pm

Instructor: Concord Regional Visiting Nurses Association Date/Time: Thursday, 1:30-4 pm, March 12-April 23 (no Class April 2) Cost/Registration: FREE! You must register in advance by calling (603) 224-4093, ext. 5815 or visit www.crvna.org Better Choices, Better Health is for adults age 18 and older living with or caring for someone with arthritis, diabetes, hypertension or any […]

Whole Health Program for Veterans

Whole Health Program for Veterans

March 19 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […]

Zumba Gold

Zumba Gold

March 19 @ 5:00 pm - 5:55 pm

Instructor: Margot Keyes, Licensed Zumba Instructor Date/Time: Thursdays, March 19 – May 14 (no class April 2), 5 - 5:55pm Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, […]

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Fri-YAY Yoga

Fri-YAY Yoga

March 20 @ 8:30 am - 9:25 am

Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Fridays, February 7 – March 27, 8:30 – 9:25am Cost/Registration: $50 for 8-week session. You must register in advance. Start your weekend with some fun Friday yoga flow and soft stretching to upbeat music! Get your Fri-yay vibe on!

Open Studio

Open Studio

March 20 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

March 20 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, March 13 – May 1, 9:30 - 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

March 20 @ 12:00 pm - 12:55 pm

Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 17 – April 24, 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention program for older […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

March 20 @ 1:00 pm - 1:55 pm

Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 17 – April 24, 1– 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […]

Tai Chi 102

Tai Chi 102

March 20 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 17 - April 24, 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101.

Tai Chi 101

Tai Chi 101

March 20 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 17 - April 24, 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions to move into 102. To […]

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Cardio for Heart Health

Cardio for Heart Health

March 23 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, February 3 – March 30 (no class 2/17), 9 - 9:55am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. […]

Yoga Renew

Yoga Renew

March 23 @ 10:00 am - 10:55 am

Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Monday, February 3 – March 30 (no class 2/17), 10:00 - 10:55am Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to de-stress, gain strength, and […]

Total Body Fitness for 50+

Total Body Fitness for 50+

March 23 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, Feb 3 – March 30 (no class 2/17),  11:15 – 12:10pm Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, […]

Stretch & Strengthen

Stretch & Strengthen

March 23 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Hearing Screenings

Hearing Screenings

March 23 @ 2:00 pm - 2:40 pm

Presenter: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA Date/Time: Most Mondays, 2:00, 2:20, and 2:40 pm appointments Cost/Registration: FREE. You must register for your appointment/call GoodLife at 603-228-6630. Dr. Beth Ann Jacques who is licensed to practice Audiology in New Hampshire. She is certified by the American Speech and Hearing Association and is a fellow […]

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Gentle Chair Yoga

Gentle Chair Yoga

March 24 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE!  Ongoing, drop-in class.   Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

March 24 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 10 - April 28, 10:00–10:55am Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

March 24 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

March 24 @ 12:00 pm - 12:55 pm

Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 17 – April 24, 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention program for older […]

Drawing Still Life in Color

Drawing Still Life in Color

March 24 @ 1:00 pm - 3:00 pm

Instructor: Peter Clive Date/Time: Tuesdays, March 24 - 31, 1 - 3pm Cost/Registration: $20.00. You must register in advance. Each class is limited to 12. Many extraordinary landscapes have been created by artists in charcoal pencil as finished works in their own right or as studies for paintings. Working on colored paper from photographs that […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

March 24 @ 1:00 pm - 1:55 pm

Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 17 – April 24, 1– 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […]

Tai Chi 102

Tai Chi 102

March 24 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 17 - April 24, 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101.

Memoir 102: Tell Your Story with Style

Memoir 102: Tell Your Story with Style

March 24 @ 2:15 pm - 4:00 pm

Presenter: Gail Thorell Schilling Date/Time: March 17 – April 7, 2:15 – 4:00pm Cost/Registration: $40.00. You must register in advance. Class is limited to 8. Our popular memoir class continues with this 4-week series emphasizing both brainstorming and revision techniques. You will use a variety of prompts to rally ideas and jumpstart drafts. Learn to […]

Tai Chi 101

Tai Chi 101

March 24 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 17 - April 24, 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions to move into 102. To […]

Yoga for 50+

Yoga for 50+

March 24 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 3 – April 21, 5:00 - 5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]

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Joyful Yoga

Joyful Yoga

March 25 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Date/Time: Wednesdays, February 12 – April 1, 9:00-9:55am Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle […]

Keene State College Dietetic Interns

Keene State College Dietetic Interns

March 25 @ 10:00 am - 11:00 am

Presenters: Keene State Dietetic Interns Date/Time: Wednesday, March 25, 10-11am Cost/Registration: Free! Must register in advance. Classes are limited to 15. Plant-Based Nutrition: Around the world, plants and plant-based foods are consumed in vast quantities. Some cultures choose vegetarianism for religious purposes, others to avoid violence towards animals. There are many interpretations of plant-based or […]

Cardio for Heart Health

Cardio for Heart Health

March 25 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 11 – April 29, 10:30 - 11:25am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is […]

Guided Health Journey, LLC with Trish Manning

Guided Health Journey, LLC with Trish Manning

March 25 @ 11:00 am - 12:15 pm

Presenter: Trish Manning; RN, BS, Holistic Health Coach, Reiki Master/Teacher www.guidedhealthjourney.com Date/Time: Wednesday, March 25, 11am–12:15pm Cost/Registration: $10.00 Self-Care is Good Care Often times the first thing that comes to mind when this concept is introduced is that it is selfish. Nothing could be further from the truth. Self-Care is about allowing yourself to tune […]

White Rock Independent Living Community: Learn and Listen!

White Rock Independent Living Community: Learn and Listen!

March 25 @ 12:30 pm - 2:00 pm

Presenter: Suzanne Sepulveda, Community Manager Date/Time: Wednesday, March 25, 12:30-2pm Cost Registration: FREE! You must register in advance. Location: GoodLife Come learn about White Rock from their Community Manager, Suzanne, then enjoy music from one of White Rock’s entertainers, Bill Parker. White Rock is a 55+ independent senior living community located in Bow/Concord, NH that […]

GoodLife Book Club

GoodLife Book Club

March 25 @ 1:00 pm - 3:00 pm

Presenter: GoodLife Participants Date/Time: Last Wednesday of each month 1-3 pm (April Class is 4/22 instead of 4/29) Cost/Registration: FREE! No need to pre-register.   This is a participant-driven club. Books are picked by the participants, who enjoy meeting monthly to discuss popular books and chatting together. All participants are welcome! Here are the books  […]

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Fitness & Core

Fitness & Core

March 26 @ 9:30 am - 10:25 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, March 12 – April 30, 9:30 - 10:25am Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of […]

ServiceLink – Medicare

ServiceLink – Medicare

March 26 @ 10:00 am - 11:00 am

Presenter: Christine Griffin/Medicare Specialist Date/Time: Thursday, March 26, 10-11am Cost/Registration: Free. You must register in advance. Location: GoodLife Is Medicare confusing? Overwhelmed by mailings and advertising? Have Medicare questions? A State Certified Medicare Counselor from ServiceLink presents basic Medicare information and be available to answer questions.

Gentle Chair Yoga

Gentle Chair Yoga

March 26 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE!  Ongoing, drop-in class.   Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

March 26 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Maple Sugaring Season

Maple Sugaring Season

March 26 @ 1:00 pm - 2:00 pm

Presenter: Dave Anderson, Senior Director of Education, Society for the Protection of NH Forests. Owner of Meetinghouse Hill Tree Farm, South Sutton NH Date/Time: Thursday, March 26, 1-2pm Cost/Registration: $5.00 Donation to the Society. You must register in advance. Want to learn more about local maple syrup? Sweet! Maple sugaring is a traditional farm enterprise […]

Stretch & Strengthen

Stretch & Strengthen

March 26 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Better Choices, Better Health

Better Choices, Better Health

March 26 @ 1:30 pm - 4:00 pm

Instructor: Concord Regional Visiting Nurses Association Date/Time: Thursday, 1:30-4 pm, March 12-April 23 (no Class April 2) Cost/Registration: FREE! You must register in advance by calling (603) 224-4093, ext. 5815 or visit www.crvna.org Better Choices, Better Health is for adults age 18 and older living with or caring for someone with arthritis, diabetes, hypertension or any […]

Whole Health Program for Veterans

Whole Health Program for Veterans

March 26 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […]

Zumba Gold

Zumba Gold

March 26 @ 5:00 pm - 5:55 pm

Instructor: Margot Keyes, Licensed Zumba Instructor Date/Time: Thursdays, March 19 – May 14 (no class April 2), 5 - 5:55pm Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, […]

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Fri-YAY Yoga

Fri-YAY Yoga

March 27 @ 8:30 am - 9:25 am

Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Fridays, February 7 – March 27, 8:30 – 9:25am Cost/Registration: $50 for 8-week session. You must register in advance. Start your weekend with some fun Friday yoga flow and soft stretching to upbeat music! Get your Fri-yay vibe on!

Open Studio

Open Studio

March 27 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

March 27 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, March 13 – May 1, 9:30 - 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

March 27 @ 12:00 pm - 12:55 pm

Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 17 – April 24, 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention program for older […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

March 27 @ 1:00 pm - 1:55 pm

Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 17 – April 24, 1– 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […]

Tai Chi 102

Tai Chi 102

March 27 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 17 - April 24, 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101.

Tai Chi 101

Tai Chi 101

March 27 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 17 - April 24, 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions to move into 102. To […]

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Peabody Essex Museum- CANCELLED

Peabody Essex Museum- CANCELLED

March 28

Presenter: Banner Tours & Travel Date/Time: Saturday, March 28 Price: $129.00 per person includes: Deluxe motor coach transportation, Guided tour of Museum, $15 credit towards Diner’s Choice Lunch, and Professional Tour Director Services. Driver and Professional Tour Director Gratuity not included. (MUST SIGN UP IN PERSON AT GOODLIFE AND PAY WITH A CHECK.) Beginning in […]

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Cardio for Heart Health

Cardio for Heart Health

March 30 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, February 3 – March 30 (no class 2/17), 9 - 9:55am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. […]

Yoga Renew

Yoga Renew

March 30 @ 10:00 am - 10:55 am

Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Monday, February 3 – March 30 (no class 2/17), 10:00 - 10:55am Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to de-stress, gain strength, and […]

Total Body Fitness for 50+

Total Body Fitness for 50+

March 30 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, Feb 3 – March 30 (no class 2/17),  11:15 – 12:10pm Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, […]

Stretch & Strengthen

Stretch & Strengthen

March 30 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Tranquil Yoga

Tranquil Yoga

March 30 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, March 30 – May 18, 5:00-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between […]

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Gentle Chair Yoga

Gentle Chair Yoga

March 31 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE!  Ongoing, drop-in class.   Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

March 31 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 10 - April 28, 10:00–10:55am Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

March 31 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

March 31 @ 12:00 pm - 12:55 pm

Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 17 – April 24, 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention program for older […]

Drawing Still Life in Color

Drawing Still Life in Color

March 31 @ 1:00 pm - 3:00 pm

Instructor: Peter Clive Date/Time: Tuesdays, March 24 - 31, 1 - 3pm Cost/Registration: $20.00. You must register in advance. Each class is limited to 12. Many extraordinary landscapes have been created by artists in charcoal pencil as finished works in their own right or as studies for paintings. Working on colored paper from photographs that […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

March 31 @ 1:00 pm - 1:55 pm

Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 17 – April 24, 1– 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […]

Tai Chi 102

Tai Chi 102

March 31 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 17 - April 24, 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101.

Memoir 102: Tell Your Story with Style

Memoir 102: Tell Your Story with Style

March 31 @ 2:15 pm - 4:00 pm

Presenter: Gail Thorell Schilling Date/Time: March 17 – April 7, 2:15 – 4:00pm Cost/Registration: $40.00. You must register in advance. Class is limited to 8. Our popular memoir class continues with this 4-week series emphasizing both brainstorming and revision techniques. You will use a variety of prompts to rally ideas and jumpstart drafts. Learn to […]

Tai Chi 101

Tai Chi 101

March 31 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 17 - April 24, 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions to move into 102. To […]

Yoga for 50+

Yoga for 50+

March 31 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 3 – April 21, 5:00 - 5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]

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Joyful Yoga

Joyful Yoga

April 1 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Date/Time: Wednesdays, February 12 – April 1, 9:00-9:55am Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle […]

Cardio for Heart Health

Cardio for Heart Health

April 1 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 11 – April 29, 10:30 - 11:25am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is […]

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Fitness & Core

Fitness & Core

April 2 @ 9:30 am - 10:25 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, March 12 – April 30, 9:30 - 10:25am Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of […]

Gentle Chair Yoga

Gentle Chair Yoga

April 2 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE!  Ongoing, drop-in class.   Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […]

RSVP Bone Builders- Friends Program

RSVP Bone Builders- Friends Program

April 2 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Iron Chef Competition

Iron Chef Competition

April 2 @ 5:30 pm - 7:30 pm

Date/Time: Thursday, April 2, 2020,  5:30 – 7:30pm Location: Tad’s Place at Havenwood Heritage Heights – 149 East Side Drive Concord, NH Tickets: $35 (includes two drink tickets and appetizers). Join us for a scrumptious night! Attendees will sample creations from three local chefs while sipping on a glass of wine. Then watch the competition […]

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Open Studio

Open Studio

April 3 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

April 3 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, March 13 – May 1, 9:30 - 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low […]

Aging Mastery

Aging Mastery

April 3 @ 10:00 am - 11:30 am

Presenter: Jennifer Brechtel Date/Time: Fridays, April 3 – June 5, 10-11:30am Cost/Registration: Free! You must register with CRVNA at 603-224-4093 ext. 5815 or visit www.crvna.org. Class sizes are limited. The Aging Mastery Program is a comprehensive and fun approach to living that celebrates the gift of longevity. The classes focus on 10 core concepts; Navigating […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

April 3 @ 12:00 pm - 12:55 pm

Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 17 – April 24, 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention program for older […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

April 3 @ 1:00 pm - 1:55 pm

Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 17 – April 24, 1– 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. […]

Tai Chi 102

Tai Chi 102

April 3 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 17 - April 24, 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101.

Tai Chi 101

Tai Chi 101

April 3 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 17 - April 24, 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions to move into 102. To […]

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