Loading Events
Find Events

Activity Views Navigation

Notice: Utilizing the form controls will dynamically update the content

Activities for March 2020

Calendar Month Navigation

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
2

Cardio for Heart Health

Cardio for Heart Health

March 2 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, February 3 – March 30 (no class 2/17), 9 - 9:55am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. […]

Yoga Renew

Yoga Renew

March 2 @ 10:00 am - 10:55 am

Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Monday, February 3 – March 30 (no class 2/17), 10:00 - 10:55am Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to de-stress, gain strength, and […]

Total Body Fitness for 50+

Total Body Fitness for 50+

March 2 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, Feb 3 – March 30 (no class 2/17),  11:15 – 12:10pm Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, […]

Stretch & Strengthen

Stretch & Strengthen

March 2 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Hearing Screenings

Hearing Screenings

March 2 @ 2:00 pm - 2:40 pm

Presenter: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA Date/Time: Most Mondays, 2:00, 2:20, and 2:40 pm appointments Cost/Registration: FREE. You must register for your appointment/call GoodLife at 603-228-6630. Dr. Beth Ann Jacques who is licensed to practice Audiology in New Hampshire. She is certified by the American Speech and Hearing Association and is a fellow […]

Tranquil Yoga

Tranquil Yoga

March 2 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, January 13 – March 23 (no class 1/20, 2/17, 2/24), 5:00-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening […]

3

Gentle Chair Yoga

Gentle Chair Yoga

March 3 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE!  Ongoing, drop-in class.   Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […]

Bone Builders- Canceled Until Further Notice

Bone Builders- Canceled Until Further Notice

March 3 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

March 3 @ 12:00 pm - 12:55 pm

Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, February 4 – March 13, 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

March 3 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, February 4 – March 13, 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Tai Chi 102

Tai Chi 102

March 3 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 4 - March 13, 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101.

Tai Chi 101

Tai Chi 101

March 3 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 4 – March 13, 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions to move into 102. To […]

Yoga for 50+

Yoga for 50+

March 3 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 3 – April 21, 5:00 - 5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

March 3 @ 6:00 pm - 7:00 pm

Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm.  Actual class starts at 6:00 – 7:00pm (no class 12/10,12/24) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or […]

Peaceful Yoga

Peaceful Yoga

March 3 @ 6:00 pm - 6:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 3 – April 21, 6:00 - 6:55pm Cost/Registration: $50 for 8-week session. You must register in advance. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout this class, you will use gentle stretches, traditional yoga poses and mindful breathing techniques to […]

4

Joyful Yoga

Joyful Yoga

March 4 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Date/Time: Wednesdays, February 12 – April 1, 9:00-9:55am Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle […]

Keene State College Dietetic Interns

Keene State College Dietetic Interns

March 4 @ 10:00 am - 11:00 am

Presenters: Keene State Dietetic Interns Date/Time: Wednesday, March 4, 10-11am Cost/Registration: Free! Must register in advance. Classes are limited to 15. Hot Topics in Nutrition: Hype versus Science: Carbs are out! Carbs are in! Butter is back! Coconut oil is best! Trying to keep track of food and nutrition trends as portrayed in the media […]

5

Fitness & Core

Fitness & Core

March 5 @ 9:30 am - 10:25 am

Instructor: Rhonda Duhamel, CPT Thursdays: 9:30 - 10:25am  January 16 - March 5 Cost/Registration: $50 for 8-week session. You must register in advance. We are combining Total Body Fitness with Core & More! This is a fitness class for every skill level.   Tone your whole body using a variety of equipment.   This workout focuses on […]

REAP

REAP

March 5 @ 10:00 am - 11:00 pm

Presenter: Bonnie Cook, RNBC Date/Time: Thursday, March 5, 10-11am Cost/Registration: Free! You must register in advance. REAP is a program which has been in existence since 1992. It is a prevention program available to all older adults in New Hampshire. The program is designed to help you take control of your life, to live a […]

Gentle Chair Yoga

Gentle Chair Yoga

March 5 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE!  Ongoing, drop-in class.   Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […]

Bone Builders- Canceled Until Further Notice

Bone Builders- Canceled Until Further Notice

March 5 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Stretch & Strengthen

Stretch & Strengthen

March 5 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Veteran Yoga – Cancelled Until Further Notice

Veteran Yoga – Cancelled Until Further Notice

March 5 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […]

Zumba Gold

Zumba Gold

March 5 @ 5:00 pm - 5:55 pm

Instructor: Margot Keyes, Licensed Zumba Instructor Date/Time: Thursdays, January 23 – March 12, 5 - 5:55pm Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs […]

6

Fri-YAY Yoga

Fri-YAY Yoga

March 6 @ 8:30 am - 9:25 am

Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Fridays, February 7 – March 27, 8:30 – 9:25am Cost/Registration: $50 for 8-week session. You must register in advance. Start your weekend with some fun Friday yoga flow and soft stretching to upbeat music! Get your Fri-yay vibe on!

Open Studio

Open Studio

March 6 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

March 6 @ 9:30 am - 9:55 am

Instructor: Trieste Philbrook, CPT Fridays: 9:30 - 10:25am January 17 - March 6 Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

March 6 @ 12:00 pm - 12:55 pm

Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, February 4 – March 13, 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

March 6 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, February 4 – March 13, 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Tai Chi 102

Tai Chi 102

March 6 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 4 - March 13, 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101.

Tai Chi 101

Tai Chi 101

March 6 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 4 – March 13, 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions to move into 102. To […]

7
8
9

Cardio for Heart Health

Cardio for Heart Health

March 9 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, February 3 – March 30 (no class 2/17), 9 - 9:55am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. […]

Yoga Renew

Yoga Renew

March 9 @ 10:00 am - 10:55 am

Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Monday, February 3 – March 30 (no class 2/17), 10:00 - 10:55am Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to de-stress, gain strength, and […]

Total Body Fitness for 50+

Total Body Fitness for 50+

March 9 @ 11:15 am - 12:10 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, Feb 3 – March 30 (no class 2/17),  11:15 – 12:10pm Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, […]

Stretch & Strengthen

Stretch & Strengthen

March 9 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Hearing Screenings

Hearing Screenings

March 9 @ 2:00 pm - 2:40 pm

Presenter: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA Date/Time: Most Mondays, 2:00, 2:20, and 2:40 pm appointments Cost/Registration: FREE. You must register for your appointment/call GoodLife at 603-228-6630. Dr. Beth Ann Jacques who is licensed to practice Audiology in New Hampshire. She is certified by the American Speech and Hearing Association and is a fellow […]

Tranquil Yoga

Tranquil Yoga

March 9 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, January 13 – March 23 (no class 1/20, 2/17, 2/24), 5:00-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening […]

10

Gentle Chair Yoga

Gentle Chair Yoga

March 10 @ 9:00 am - 9:45 am

Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE!  Ongoing, drop-in class.   Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […]

Digital Footprints, Free Speech, Privacy and Propaganda

Digital Footprints, Free Speech, Privacy and Propaganda

March 10 @ 10:00 am - 12:00 pm

Presenter: Jim Isaak Date/Time: Tuesday, March 10, 10-12pm Cost/Registration: $5.00. You must register in advance. Freedom isn't free and neither is the Internet. Some of the world's largest corporations are stalking you, collecting data and selling access to you (personally) to others, including political campaigns and nation-state propaganda. To maximize their profit, they seek to […]

Take a Seat – Chair Pilates

Take a Seat – Chair Pilates

March 10 @ 10:00 am - 10:55 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 10 - April 28, 10:00–10:55am Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and […]

Bone Builders- Canceled Until Further Notice

Bone Builders- Canceled Until Further Notice

March 10 @ 11:00 am - 11:55 am

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

March 10 @ 12:00 pm - 12:55 pm

Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, February 4 – March 13, 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

March 10 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, February 4 – March 13, 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Tai Chi 102

Tai Chi 102

March 10 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 4 - March 13, 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101.

Tai Chi 101

Tai Chi 101

March 10 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 4 – March 13, 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions to move into 102. To […]

Yoga for 50+

Yoga for 50+

March 10 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 3 – April 21, 5:00 - 5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]

Sahaja Yoga Meditation

Sahaja Yoga Meditation

March 10 @ 6:00 pm - 7:00 pm

Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm.  Actual class starts at 6:00 – 7:00pm (no class 12/10,12/24) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or […]

11

Joyful Yoga

Joyful Yoga

March 11 @ 9:00 am - 9:55 am

Instructor: Lucia Cote, RYT Date/Time: Wednesdays, February 12 – April 1, 9:00-9:55am Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle […]

Robo Calls & Fraud

Robo Calls & Fraud

March 11 @ 10:00 am - 11:00 am

Presenter: Ryan Howe, Concord Police Officer Date/Time: Wednesday, March 11, 10-11am Cost/Registration: Free! You must register in advance. Topics of discussion will be: 1. How thieves get your information 2. Types of scams 3. How to protect yourselves from becoming a victim 4. What to do if you are a victim It is extremely important […]

Cardio for Heart Health

Cardio for Heart Health

March 11 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 11 – April 29, 10:30 - 11:25am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is […]

Art Made Easely

Art Made Easely

March 11 @ 1:00 pm - 3:00 pm

Instructor: Steve Pascucci Dates/Times: Wednesday, March 11, 1 - 3pm Cost/Registration: $30.00. Register in advance. Class sizes are limited. Field of Flowers Paint a permanent field of flowers for your home. Steve will talk you through a step by step technique so that you can create your own masterpiece.

12

Fitness & Core

Fitness & Core

March 12 @ 9:30 am - 10:25 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, March 12 – April 30, 9:30 - 10:25am Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of […]

Gentle Chair Yoga

Gentle Chair Yoga

March 12 @ 11:15 am - 12:00 pm

Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE!  Ongoing, drop-in class.   Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, […]

Bone Builders- Canceled Until Further Notice

Bone Builders- Canceled Until Further Notice

March 12 @ 12:00 pm - 12:55 pm

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the […]

Stretch & Strengthen

Stretch & Strengthen

March 12 @ 1:30 pm - 2:25 pm

Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get […]

Veteran Yoga – Cancelled Until Further Notice

Veteran Yoga – Cancelled Until Further Notice

March 12 @ 2:45 pm - 3:45 pm

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. […]

Zumba Gold

Zumba Gold

March 12 @ 5:00 pm - 5:55 pm

Instructor: Margot Keyes, Licensed Zumba Instructor Date/Time: Thursdays, January 23 – March 12, 5 - 5:55pm Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs […]

13

Fri-YAY Yoga

Fri-YAY Yoga

March 13 @ 8:30 am - 9:25 am

Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Fridays, February 7 – March 27, 8:30 – 9:25am Cost/Registration: $50 for 8-week session. You must register in advance. Start your weekend with some fun Friday yoga flow and soft stretching to upbeat music! Get your Fri-yay vibe on!

Open Studio

Open Studio

March 13 @ 9:00 am - 12:00 pm

Date/Time: Fridays   9:00 - 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

Your Body Tune Up

Your Body Tune Up

March 13 @ 9:30 am - 10:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, March 13 – May 1, 9:30 - 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low […]

Balance Through Tai Chi – Intro

Balance Through Tai Chi – Intro

March 13 @ 12:00 pm - 12:55 pm

Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, February 4 – March 13, 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention […]

Balance Through Tai Chi – Ongoing

Balance Through Tai Chi – Ongoing

March 13 @ 1:00 pm - 1:55 pm

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, February 4 – March 13, 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and […]

Tai Chi 102

Tai Chi 102

March 13 @ 2:00 pm - 2:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 4 - March 13, 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101.

Tai Chi 101

Tai Chi 101

March 13 @ 3:00 pm - 3:55 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 4 – March 13, 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions to move into 102. To […]

14
15
16

CLOSED

CLOSED

March 16

Closed

Closed

March 16

17

CLOSED

CLOSED

March 17

Closed

Closed

March 17

18

CLOSED

CLOSED

March 18

Closed

Closed

March 18

19

CLOSED

CLOSED

March 19

Closed

Closed

March 19

20

CLOSED

CLOSED

March 20

Closed

Closed

March 20

21
22
23

Closed

Closed

March 23

24

Closed

Closed

March 24

25

Closed

Closed

March 25

26

Closed

Closed

March 26

27

Closed

Closed

March 27

28

Peabody Essex Museum- CANCELLED

Peabody Essex Museum- CANCELLED

March 28

Presenter: Banner Tours & Travel Date/Time: Saturday, March 28 Price: $129.00 per person includes: Deluxe motor coach transportation, Guided tour of Museum, $15 credit towards Diner’s Choice Lunch, and Professional Tour Director Services. Driver and Professional Tour Director Gratuity not included. (MUST SIGN UP IN PERSON AT GOODLIFE AND PAY WITH A CHECK.) Beginning in […]

29
30

Closed

Closed

March 30

31

Closed

Closed

March 31

1

Closed

Closed

April 1

2

Closed

Closed

April 2

Iron Chef 2020

Iron Chef 2020

April 2 @ 5:30 pm - 7:30 pm

  In light of the current recommendations by the CDC to prevent the spread of the COVID-19 virus to the at risk group of older adults,  GoodLife Programs & Activities has made the difficult decision to post-pone our Iron Chef event until further notice. We believe this is the best interest of our participants, their […]

3

Closed

Closed

April 3

4
+ Export Events