9:45 am
Zoom Your Body Tune Up
Instructor: Trieste Philbrook, CPT Date/Time: Fridays, January 29–February 19, 9:45–10:40 am Cost/Registration: $25, You must register by January 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Join us for this […]
Find out more »12:30 pm
Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)
Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […]
Find out more »2:00 pm
Zoom Ongoing Tai Chi and Qigong
Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 2-3pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […]
Find out more »3:30 pm
Zoom Introduction to Tai Chi Forms
Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […]
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