10:15 am
Zoom Chair Pilates
Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, February 2 - 23, 10:15–11:10 am Cost/Registration: $25. You must register by February 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This class uses the Pilates technique and is […]
Find out more »12:30 pm
Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)
Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […]
Find out more »2:00 pm
Zoom Ongoing Tai Chi and Qigong
Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 2-3pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […]
Find out more »3:30 pm
Zoom Introduction to Tai Chi Forms
Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we […]
Find out more »5:00 pm
Zoom Yoga for 50+
Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, February 9–March 2, 5- 5:55 pm Cost/Registration: $25, You must register by February 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Yoga is a gentle way to […]
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