Goodlife Programs & Activities | Activities for February 2021

Activities for February 2021

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	1 Zoom Cardio for Heart Health- Monday Zoom Cardio for Heart Health- Monday February 1 @ 9:00 am - 9:55 am Instructor: Trieste Philbrook, CPT Date/Time: Mondays, January 11–February 8, 9–9:55am (No class 1/18) Cost/Registration: $25. You must register by January 10th at 5pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* This fun class is guaranteed […] Zoom Tranquil Yoga Zoom Tranquil Yoga February 1 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, January 25–February 22, 5- 5:55 pm (no class 2/15) Cost/Registration: $25, You must register by January 22nd at noon. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* A wonderful, mat […]	2 Zoom Chair Pilates Zoom Chair Pilates February 2 @ 10:15 am - 11:10 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, February 2 - 23, 10:15–11:10 am Cost/Registration: $25. You must register by February 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* This class uses the Pilates technique and is […] Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB) Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB) February 2 @ 12:30 pm - 1:30 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* The […] Zoom Ongoing Tai Chi and Qigong Zoom Ongoing Tai Chi and Qigong February 2 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* The practice of Tai […] Zoom Introduction to Tai Chi Forms Zoom Introduction to Tai Chi Forms February 2 @ 3:30 pm - 4:30 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* The practice of Tai […] Zoom Yoga for 50+ Zoom Yoga for 50+ February 2 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, January 12–February 2, 5- 5:55 pm Cost/Registration: $25, You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* Yoga is a gentle way to […]	3 Zoom Cardio for Heart Health- Wednesday Zoom Cardio for Heart Health- Wednesday February 3 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, January 13–February 3, 10:30–11:25am Cost/Registration: $25. You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* This fun class is guaranteed to get your heart rate […]	4 Zoom Fitness & Core Zoom Fitness & Core February 4 @ 9:30 am - 10:25 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, January 21–February 11, 9:30–10:25 am Cost/Registration: $25, You must register by January 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* A fitness class for every skill level. Tone your […]	5 Zoom Your Body Tune Up Zoom Your Body Tune Up February 5 @ 9:45 am - 10:40 am Instructor: Trieste Philbrook, CPT Date/Time: Fridays, January 29–February 19, 9:45–10:40 am Cost/Registration: $25, You must register by January 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* Join us for this […] Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB) Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB) February 5 @ 12:30 pm - 1:30 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* The […] Zoom Ongoing Tai Chi and Qigong Zoom Ongoing Tai Chi and Qigong February 5 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* The practice of Tai […] Zoom Introduction to Tai Chi Forms Zoom Introduction to Tai Chi Forms February 5 @ 3:30 pm - 4:30 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* The practice of Tai […]	6
7	8 Zoom Cardio for Heart Health- Monday Zoom Cardio for Heart Health- Monday February 8 @ 9:00 am - 9:55 am Instructor: Trieste Philbrook, CPT Date/Time: Mondays, January 11–February 8, 9–9:55am (No class 1/18) Cost/Registration: $25. You must register by January 10th at 5pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* This fun class is guaranteed […] Zoom Tranquil Yoga Zoom Tranquil Yoga February 8 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, January 25–February 22, 5- 5:55 pm (no class 2/15) Cost/Registration: $25, You must register by January 22nd at noon. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* A wonderful, mat […]	9 Zoom Chair Pilates Zoom Chair Pilates February 9 @ 10:15 am - 11:10 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, February 2 - 23, 10:15–11:10 am Cost/Registration: $25. You must register by February 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* This class uses the Pilates technique and is […] Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB) Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB) February 9 @ 12:30 pm - 1:30 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* The […] Zoom Ongoing Tai Chi and Qigong Zoom Ongoing Tai Chi and Qigong February 9 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* The practice of Tai […] Zoom Introduction to Tai Chi Forms Zoom Introduction to Tai Chi Forms February 9 @ 3:30 pm - 4:30 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* The practice of Tai […] Zoom Yoga for 50+ Zoom Yoga for 50+ February 9 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, February 9–March 2, 5- 5:55 pm Cost/Registration: $25, You must register by February 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* Yoga is a gentle way to […]	10 Zoom Joyful Yoga Zoom Joyful Yoga February 10 @ 9:00 am - 9:55 am Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Wednesdays, February 10 - March 3, 9 - 9:55 am Cost: $25, You must register by February 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* Start your […] Zoom Cardio for Heart Health- Wednesday Zoom Cardio for Heart Health- Wednesday February 10 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, February 10–March 3, 10:30–11:25am Cost/Registration: $25. You must register by February 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* This fun class is guaranteed to get your heart rate […]	11 Zoom Fitness & Core Zoom Fitness & Core February 11 @ 9:30 am - 10:25 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, January 21–February 11, 9:30–10:25 am Cost/Registration: $25, You must register by January 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* A fitness class for every skill level. Tone your […]	12 Zoom Your Body Tune Up Zoom Your Body Tune Up February 12 @ 9:45 am - 10:40 am Instructor: Trieste Philbrook, CPT Date/Time: Fridays, January 29–February 19, 9:45–10:40 am Cost/Registration: $25, You must register by January 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* Join us for this […] Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB) Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB) February 12 @ 12:30 pm - 1:30 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* The […] Zoom Ongoing Tai Chi and Qigong Zoom Ongoing Tai Chi and Qigong February 12 @ 2:00 pm - 3:00 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* The practice of Tai […] Zoom Introduction to Tai Chi Forms Zoom Introduction to Tai Chi Forms February 12 @ 3:30 pm - 4:30 pm Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* The practice of Tai […]	13
14	15 CLOSED CLOSED February 15 @ 8:00 am - 5:00 pm	16 Zoom Chair Pilates Zoom Chair Pilates February 16 @ 10:15 am - 11:10 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, February 2 - 23, 10:15–11:10 am Cost/Registration: $25. You must register by February 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* This class uses the Pilates technique and is […] Zoom Yoga for 50+ Zoom Yoga for 50+ February 16 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, February 9–March 2, 5- 5:55 pm Cost/Registration: $25, You must register by February 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* Yoga is a gentle way to […]	17 Zoom Joyful Yoga Zoom Joyful Yoga February 17 @ 9:00 am - 9:55 am Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Wednesdays, February 10 - March 3, 9 - 9:55 am Cost: $25, You must register by February 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* Start your […] Zoom Cardio for Heart Health- Wednesday Zoom Cardio for Heart Health- Wednesday February 17 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, February 10–March 3, 10:30–11:25am Cost/Registration: $25. You must register by February 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* This fun class is guaranteed to get your heart rate […]	18 Zoom Fitness & Core Zoom Fitness & Core February 18 @ 9:30 am - 10:25 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, February 18–March 11, 9:30–10:25 am Cost/Registration: $25, You must register by February 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* A fitness class for every skill level. Tone your […]	19 Zoom Your Body Tune Up Zoom Your Body Tune Up February 19 @ 9:45 am - 10:40 am Instructor: Trieste Philbrook, CPT Date/Time: Fridays, January 29–February 19, 9:45–10:40 am Cost/Registration: $25, You must register by January 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* Join us for this […]	20
21	22 Zoom Cardio for Heart Health- Monday Zoom Cardio for Heart Health- Monday February 22 @ 9:00 am - 9:55 am Instructor: Trieste Philbrook, CPT Date/Time: Mondays, February 22– March 15, 9–9:55am Cost/Registration: $25. You must register by February 19th. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* This fun class is guaranteed to get your heart […] Zoom Yoga Renew Zoom Yoga Renew February 22 @ 10:30 am - 11:25 am Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Mondays, February 22– March 15, 10:30–11:25 am Cost/Registration: $25, You must register by February 19th at noon. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* You can start your week with Nel […] Zoom Tranquil Yoga Zoom Tranquil Yoga February 22 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, January 25–February 22, 5- 5:55 pm (no class 2/15) Cost/Registration: $25, You must register by January 22nd at noon. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* A wonderful, mat […]	23 Zoom Chair Pilates Zoom Chair Pilates February 23 @ 10:15 am - 11:10 am Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, February 2 - 23, 10:15–11:10 am Cost/Registration: $25. You must register by February 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* This class uses the Pilates technique and is […] Zoom Yoga for 50+ Zoom Yoga for 50+ February 23 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, February 9–March 2, 5- 5:55 pm Cost/Registration: $25, You must register by February 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* Yoga is a gentle way to […]	24 Zoom Joyful Yoga Zoom Joyful Yoga February 24 @ 9:00 am - 9:55 am Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Wednesdays, February 10 - March 3, 9 - 9:55 am Cost: $25, You must register by February 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* Start your […] Zoom Cardio for Heart Health- Wednesday Zoom Cardio for Heart Health- Wednesday February 24 @ 10:30 am - 11:25 am Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, February 10–March 3, 10:30–11:25am Cost/Registration: $25. You must register by February 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* This fun class is guaranteed to get your heart rate […]	25 Zoom Fitness & Core Zoom Fitness & Core February 25 @ 9:30 am - 10:25 am Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, February 18–March 11, 9:30–10:25 am Cost/Registration: $25, You must register by February 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* A fitness class for every skill level. Tone your […]	26 Zoom Your Body Tune Up Zoom Your Body Tune Up February 26 @ 8:00 am - 5:00 pm Instructor: Trieste Philbrook, CPT Date/Time: Fridays, February 26 – March 19, 9:45–10:40 am Cost/Registration: $25, You must register by February 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells *This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.* Join us […]	27
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