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Activities for February 2021

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Zoom Cardio for Heart Health- Monday

Zoom Cardio for Heart Health- Monday

February 1 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, January 11–February 8, 9–9:55am  (No class 1/18) Cost/Registration: $25. You must register by January 10th at 5pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed […]

Zoom Tranquil Yoga

Zoom Tranquil Yoga

February 1 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, January 25–February 22, 5- 5:55 pm (no class 2/15) Cost/Registration: $25, You must register by January 22nd at noon. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A wonderful, mat […]

2

Zoom Chair Pilates

Zoom Chair Pilates

February 2 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, February 2 - 23, 10:15–11:10 am  Cost/Registration: $25. You must register by February 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This class uses the Pilates technique and is […]

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

February 2 @ 12:30 pm - 1:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

February 2 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

February 2 @ 3:30 pm - 4:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Yoga for 50+

Zoom Yoga for 50+

February 2 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, January 12–February 2, 5- 5:55 pm     Cost/Registration: $25, You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Yoga is a gentle way to […]

3

Zoom Cardio for Heart Health- Wednesday

Zoom Cardio for Heart Health- Wednesday

February 3 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, January 13–February 3, 10:30–11:25am   Cost/Registration: $25. You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get your heart rate […]

4

Zoom Fitness & Core

Zoom Fitness & Core

February 4 @ 9:30 am - 10:25 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, January 21–February 11, 9:30–10:25 am Cost/Registration: $25, You must register by January 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A fitness class for every skill level.   Tone your […]

5

Zoom Your Body Tune Up

Zoom Your Body Tune Up

February 5 @ 9:45 am - 10:40 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, January 29–February 19, 9:45–10:40 am Cost/Registration: $25, You must register by January 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Join us for this […]

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

February 5 @ 12:30 pm - 1:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

February 5 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

February 5 @ 3:30 pm - 4:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

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Zoom Cardio for Heart Health- Monday

Zoom Cardio for Heart Health- Monday

February 8 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, January 11–February 8, 9–9:55am  (No class 1/18) Cost/Registration: $25. You must register by January 10th at 5pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed […]

Zoom Tranquil Yoga

Zoom Tranquil Yoga

February 8 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, January 25–February 22, 5- 5:55 pm (no class 2/15) Cost/Registration: $25, You must register by January 22nd at noon. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A wonderful, mat […]

9

Zoom Chair Pilates

Zoom Chair Pilates

February 9 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, February 2 - 23, 10:15–11:10 am  Cost/Registration: $25. You must register by February 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This class uses the Pilates technique and is […]

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

February 9 @ 12:30 pm - 1:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

February 9 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

February 9 @ 3:30 pm - 4:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Yoga for 50+

Zoom Yoga for 50+

February 9 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, February 9–March 2, 5- 5:55 pm     Cost/Registration: $25, You must register by February 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Yoga is a gentle way to […]

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Zoom Joyful Yoga

Zoom Joyful Yoga

February 10 @ 9:00 am - 9:55 am

Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Wednesdays, February 10 - March 3, 9 - 9:55 am Cost: $25, You must register by February 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Start your […]

Zoom Cardio for Heart Health- Wednesday

Zoom Cardio for Heart Health- Wednesday

February 10 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, February 10–March 3, 10:30–11:25am   Cost/Registration: $25. You must register by February 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get your heart rate […]

11

Zoom Fitness & Core

Zoom Fitness & Core

February 11 @ 9:30 am - 10:25 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, January 21–February 11, 9:30–10:25 am Cost/Registration: $25, You must register by January 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A fitness class for every skill level.   Tone your […]

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Zoom Your Body Tune Up

Zoom Your Body Tune Up

February 12 @ 9:45 am - 10:40 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, January 29–February 19, 9:45–10:40 am Cost/Registration: $25, You must register by January 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Join us for this […]

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

February 12 @ 12:30 pm - 1:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The […]

Zoom Ongoing Tai Chi and Qigong

Zoom Ongoing Tai Chi and Qigong

February 12 @ 2:00 pm - 3:00 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8m. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

Zoom Introduction to Tai Chi Forms

Zoom Introduction to Tai Chi Forms

February 12 @ 3:30 pm - 4:30 pm

Instructor: Ben Low Date/Time: Tuesdays & Fridays, January 5 – February 12, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by January 5th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai […]

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CLOSED

CLOSED

February 15 @ 8:00 am - 5:00 pm

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Zoom Chair Pilates

Zoom Chair Pilates

February 16 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, February 2 - 23, 10:15–11:10 am  Cost/Registration: $25. You must register by February 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This class uses the Pilates technique and is […]

Zoom Yoga for 50+

Zoom Yoga for 50+

February 16 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, February 9–March 2, 5- 5:55 pm     Cost/Registration: $25, You must register by February 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Yoga is a gentle way to […]

17

Zoom Joyful Yoga

Zoom Joyful Yoga

February 17 @ 9:00 am - 9:55 am

Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Wednesdays, February 10 - March 3, 9 - 9:55 am Cost: $25, You must register by February 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Start your […]

Zoom Cardio for Heart Health- Wednesday

Zoom Cardio for Heart Health- Wednesday

February 17 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, February 10–March 3, 10:30–11:25am   Cost/Registration: $25. You must register by February 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get your heart rate […]

18

Zoom Fitness & Core

Zoom Fitness & Core

February 18 @ 9:30 am - 10:25 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, February 18–March 11, 9:30–10:25 am Cost/Registration: $25, You must register by February 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A fitness class for every skill level.   Tone your […]

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Zoom Your Body Tune Up

Zoom Your Body Tune Up

February 19 @ 9:45 am - 10:40 am

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, January 29–February 19, 9:45–10:40 am Cost/Registration: $25, You must register by January 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Join us for this […]

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Zoom Cardio for Heart Health- Monday

Zoom Cardio for Heart Health- Monday

February 22 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, February 22– March 15, 9–9:55am   Cost/Registration: $25. You must register by February 19th. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get your heart […]

Zoom Yoga Renew

Zoom Yoga Renew

February 22 @ 10:30 am - 11:25 am

Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Mondays, February 22– March 15, 10:30–11:25 am Cost/Registration: $25, You must register by February 19th at noon. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** You can start your week with Nel […]

Zoom Tranquil Yoga

Zoom Tranquil Yoga

February 22 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, January 25–February 22, 5- 5:55 pm (no class 2/15) Cost/Registration: $25, You must register by January 22nd at noon. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A wonderful, mat […]

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Zoom Chair Pilates

Zoom Chair Pilates

February 23 @ 10:15 am - 11:10 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, February 2 - 23, 10:15–11:10 am  Cost/Registration: $25. You must register by February 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This class uses the Pilates technique and is […]

Zoom Yoga for 50+

Zoom Yoga for 50+

February 23 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, February 9–March 2, 5- 5:55 pm     Cost/Registration: $25, You must register by February 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Yoga is a gentle way to […]

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Zoom Joyful Yoga

Zoom Joyful Yoga

February 24 @ 9:00 am - 9:55 am

Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Wednesdays, February 10 - March 3, 9 - 9:55 am Cost: $25, You must register by February 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Start your […]

Zoom Cardio for Heart Health- Wednesday

Zoom Cardio for Heart Health- Wednesday

February 24 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, February 10–March 3, 10:30–11:25am   Cost/Registration: $25. You must register by February 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get your heart rate […]

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Zoom Fitness & Core

Zoom Fitness & Core

February 25 @ 9:30 am - 10:25 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, February 18–March 11, 9:30–10:25 am Cost/Registration: $25, You must register by February 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A fitness class for every skill level.   Tone your […]

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Zoom Your Body Tune Up

Zoom Your Body Tune Up

February 26 @ 8:00 am - 5:00 pm

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, February 26 – March 19, 9:45–10:40 am Cost/Registration: $25, You must register by February 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Join us […]

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Zoom Cardio for Heart Health- Monday

Zoom Cardio for Heart Health- Monday

March 1 @ 9:00 am - 9:55 am

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, February 22– March 15, 9–9:55am   Cost/Registration: $25. You must register by February 19th. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get your heart […]

Zoom Yoga Renew

Zoom Yoga Renew

March 1 @ 10:30 am - 11:25 am

Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Mondays, February 22– March 15, 10:30–11:25 am Cost/Registration: $25, You must register by February 19th at noon. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** You can start your week with Nel […]

Zoom Tranquil Yoga

Zoom Tranquil Yoga

March 1 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, March 1–March 22, 5- 5:55 pm Cost/Registration: $25, You must register by February 26th at noon. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A wonderful, mat or chair-based class […]

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Zoom Yoga for 50+

Zoom Yoga for 50+

March 2 @ 5:00 pm - 5:55 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, February 9–March 2, 5- 5:55 pm     Cost/Registration: $25, You must register by February 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Yoga is a gentle way to […]

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Zoom Joyful Yoga

Zoom Joyful Yoga

March 3 @ 9:00 am - 9:55 am

Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Wednesdays, February 10 - March 3, 9 - 9:55 am Cost: $25, You must register by February 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Start your […]

Zoom Cardio for Heart Health- Wednesday

Zoom Cardio for Heart Health- Wednesday

March 3 @ 10:30 am - 11:25 am

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, February 10–March 3, 10:30–11:25am   Cost/Registration: $25. You must register by February 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get your heart rate […]

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Zoom Fitness & Core

Zoom Fitness & Core

March 4 @ 9:30 am - 10:25 am

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, February 18–March 11, 9:30–10:25 am Cost/Registration: $25, You must register by February 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A fitness class for every skill level.   Tone your […]

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Zoom Your Body Tune Up

Zoom Your Body Tune Up

March 5 @ 8:00 am - 5:00 pm

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, February 26 – March 19, 9:45–10:40 am Cost/Registration: $25, You must register by February 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Join us […]

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