
9:00 am
Zoom Cardio for Heart Health- Monday
Instructor: Trieste Philbrook, CPT Date/Time: Mondays, April 19 – May 10, 9-9:55am Cost/Registration: $25. You must register by 12pm on April 18th. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to […]
Find out more »12:00 pm
Zoom Total Body Fitness
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, April 5 – April 26, 12-1pm Cost/Registration: $25. You must register by April 4th at 5pm. GoodLife will email you the Zoom link the morning of the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Regular exercise can help older adults stay independent and prevent […]
Find out more »1:30 pm
Zoom Stretch & Strengthen
Instructor: Dina Carnivale, CFT, LMT, CRTA Date/Time: Mondays, April 5-26, 1:30 pm – 2:25pm Thursdays, April 1-29, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a […]
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