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Activities for November 2021

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Hybrid Cardio for Heart Health- Monday

Hybrid Cardio for Heart Health- Monday

November 1 @ 9:00 am - 10:00 am

Instructor: Jill Smith, CPT Date/Time: Mondays, August 30-November 1, 9-9:55am (No class 9/6 or 10/11) Cost/Registration: $50. You must register by 12pm on August 27th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […]

Hybrid Total Body Fitness

Hybrid Total Body Fitness

November 1 @ 12:00 pm - 1:00 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, September 13-November 8, 12-1pm (No class on 10/11) Cost/Registration: $50. You must register by September 13th at 8am. GoodLife will email you the Zoom link the morning of the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This is a […]

Hybrid Stretch & Strengthen

Hybrid Stretch & Strengthen

November 1 @ 1:30 pm - 2:15 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for November begins on 10/25. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, November 1-29, 1:30 pm – 2:25pm (no class 11/11, 11/25) Cost: FREE! You must register in advance. Registration is for one month only. […]

Hybrid Tranquil Yoga

Hybrid Tranquil Yoga

November 1 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, August 30-November 1, 5-5:55pm (No class 9/6 or 10/11) Cost/Registration: $50. You must register by August 30th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […]

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Hybrid Gentle Chair Yoga- Tuesday

Hybrid Gentle Chair Yoga- Tuesday

November 2 @ 9:00 am - 9:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for November begins on 10/25. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, November 2-30, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […]

Hybrid Take a Seat Pilates

Hybrid Take a Seat Pilates

November 2 @ 10:15 am - 11:15 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, September 21-November 9, 10:15 – 11:10am Cost/Registration: $50. You must register by September 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class uses […]

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi and Chi Kung for Balance and Aging Gracefully

November 2 @ 12:00 pm - 12:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, September 14-November 2, 12-12:45pm Cost/Registration: $50. You must register by September 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and […]

Tai Chi Chi Kung Ongoing

Tai Chi Chi Kung Ongoing

November 2 @ 1:00 pm - 1:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, September 14-November 2, 1-1:45pm Cost/Registration: $50. You must register by September 13th at 12pm. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) throughout the […]

Memoir Class

Memoir Class

November 2 @ 1:30 pm - 3:15 pm

Presenter: Gail Thorell Schilling, Author Date/Time: Tuesdays, November 2-23, 1:30–3:15 pm Cost/Registration: $45. You must register in advance. Space is limited. ***This is an in-person class only. To register, call GoodLife at 603-228-6630.*** Our popular memoir class continues with this 4-week series emphasizing both brainstorming and revision techniques. You will use a variety of prompts to rally […]

Hearing Screenings

Hearing Screenings

November 2 @ 4:00 pm - 5:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is […]

Hybrid Yoga for 50+

Hybrid Yoga for 50+

November 2 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 26-December 14, 5-5:55pm Cost/Registration: $50. You must register by October 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is a […]

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Hybrid Cardio for Heart Health- Wednesday

Hybrid Cardio for Heart Health- Wednesday

November 3 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, October 27-December 15, 10:30 – 11:25am Cost/Registration: $50. You must register by October 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for […]

Sahaja Meditation

Sahaja Meditation

November 3 @ 1:00 pm - 2:00 pm

*** This is an  in-person event! In-person registration for September begins on 8/25. To register, please call GoodLife at 603-228-6630.*** Presenter: Nikhil Karkare Date/Time: Wednesdays, September-November, 1-2pm (No classes in October) Cost/Registration: FREE! You must register in advance by calling 603-228-6630. Space is limited. “There can be no peace in the world until there is peace within.” – […]

Zoom Avoiding Fraud

Zoom Avoiding Fraud

November 3 @ 1:00 pm - 2:00 pm

Presenter: Meghan Noone, Senior Financial Wellness Coach, NH Federal Credit Union Center for Finance & Education Date/Time: Wednesday November 3, 1-2pm Cost/Registration: $5. You must register by November 2nd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class […]

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Hybrid Fitness & Core

Hybrid Fitness & Core

November 4 @ 9:30 am - 10:30 am

Instructor: Jill Smith, CPT Date/Time: Thursdays, November 4–January 6, 9:30 – 10:25am (No class 11/11 or 11/25) Cost/Registration: $50, You must register by November 3rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you […]

Hybrid Gentle Chair Yoga- Thursday

Hybrid Gentle Chair Yoga- Thursday

November 4 @ 11:00 am - 11:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for November begins on 10/25. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Thursdays November 4-18, 11-11:45am (No class 11/11, 11/25) Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month […]

Hybrid Stretch & Strengthen

Hybrid Stretch & Strengthen

November 4 @ 1:30 pm - 2:15 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for November begins on 10/25. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, November 1-29, 1:30 pm – 2:25pm (no class 11/11, 11/25) Cost: FREE! You must register in advance. Registration is for one month only. […]

Hybrid Body & Breath Yoga

Hybrid Body & Breath Yoga

November 4 @ 5:00 pm - 6:00 pm

Instructor: Nel Norwesh, CYT Date/Time: Thursdays, October 21-December 30, 5-5:55pm (no class 11/11, 11/25 or 12/23) Cost/Registration: $50. You must register by October 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you […]

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Hybrid Your Body Tune Up

Hybrid Your Body Tune Up

November 5 @ 9:45 am - 10:45 am

Instructor: Erica Mumford, CPT Date/Time: Fridays, November 5-January 7, 9:45 – 10:40am (No class 11/26 or 12/24) Cost/Registration: $50. You must register by November 4th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for […]

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Hybrid Cardio for Heart Health- Monday

Hybrid Cardio for Heart Health- Monday

November 8 @ 9:00 am - 10:00 am

Instructor: Jill Smith, CPT Date/Time: Mondays, November 8-December 27, 9-9:55am Cost/Registration: $50. You must register by 12pm on November 5th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for […]

Hybrid Total Body Fitness

Hybrid Total Body Fitness

November 8 @ 12:00 pm - 1:00 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, September 13-November 8, 12-1pm (No class on 10/11) Cost/Registration: $50. You must register by September 13th at 8am. GoodLife will email you the Zoom link the morning of the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This is a […]

Hybrid Stretch & Strengthen

Hybrid Stretch & Strengthen

November 8 @ 1:30 pm - 2:15 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for November begins on 10/25. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, November 1-29, 1:30 pm – 2:25pm (no class 11/11, 11/25) Cost: FREE! You must register in advance. Registration is for one month only. […]

Hybrid Family Love Letter

Hybrid Family Love Letter

November 8 @ 3:00 pm - 4:00 pm

Instructor: Denise Paquin, Assistant Vice President at Merrill Lynch Wealth Management Date/Time: Monday, November 8, 3-4pm Cost/Registration: $5. You must register by November 5th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you […]

Hybrid Tranquil Yoga

Hybrid Tranquil Yoga

November 8 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, November 8-December 27, 5-5:55pm Cost/Registration: $50. You must register by November 8th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A relaxed paced […]

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Hybrid Gentle Chair Yoga- Tuesday

Hybrid Gentle Chair Yoga- Tuesday

November 9 @ 9:00 am - 9:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for November begins on 10/25. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, November 2-30, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […]

Hybrid Take a Seat Pilates

Hybrid Take a Seat Pilates

November 9 @ 10:15 am - 11:15 am

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, September 21-November 9, 10:15 – 11:10am Cost/Registration: $50. You must register by September 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class uses […]

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi and Chi Kung for Balance and Aging Gracefully

November 9 @ 12:00 pm - 12:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, November 9-December 28, 12-12:45pm Cost/Registration: $50. You must register in advance. Limited to 12 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls […]

Tai Chi Chi Kung Ongoing

Tai Chi Chi Kung Ongoing

November 9 @ 1:00 pm - 1:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, November 9-December 28, 1-1:45pm Cost/Registration: $50. You must register in advance. Limited to 12 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) throughout […]

Memoir Class

Memoir Class

November 9 @ 1:30 pm - 3:15 pm

Presenter: Gail Thorell Schilling, Author Date/Time: Tuesdays, November 2-23, 1:30–3:15 pm Cost/Registration: $45. You must register in advance. Space is limited. ***This is an in-person class only. To register, call GoodLife at 603-228-6630.*** Our popular memoir class continues with this 4-week series emphasizing both brainstorming and revision techniques. You will use a variety of prompts to rally […]

Hearing Screenings

Hearing Screenings

November 9 @ 4:00 pm - 5:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is […]

Hybrid Yoga for 50+

Hybrid Yoga for 50+

November 9 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 26-December 14, 5-5:55pm Cost/Registration: $50. You must register by October 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is a […]

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Hybrid Cardio for Heart Health- Wednesday

Hybrid Cardio for Heart Health- Wednesday

November 10 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, October 27-December 15, 10:30 – 11:25am Cost/Registration: $50. You must register by October 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for […]

Sahaja Meditation

Sahaja Meditation

November 10 @ 1:00 pm - 2:00 pm

*** This is an  in-person event! In-person registration for September begins on 8/25. To register, please call GoodLife at 603-228-6630.*** Presenter: Nikhil Karkare Date/Time: Wednesdays, September-November, 1-2pm (No classes in October) Cost/Registration: FREE! You must register in advance by calling 603-228-6630. Space is limited. “There can be no peace in the world until there is peace within.” – […]

Hybrid Veteran’s Celebration

Hybrid Veteran’s Celebration

November 10 @ 1:00 pm - 2:00 pm

Date/Time: Wednesday, November 10, 1-2pm Cost/Registration: FREE! You must register by November 9th at 3pm. Sponsored By: Northeast Delta Dental ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Calling our Veterans, join us for a presentation from Jeff at Liberty House and some great patriotic […]

Hybrid Aging Senses

Hybrid Aging Senses

November 10 @ 2:00 pm - 3:00 pm

Instructor: Caitlin Cawley, Home Instead  Date/Time: Wednesday, November 10, 2-3pm Cost/Registration: FREE! You must register by November 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Aging can jeopardize each […]

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CLOSED

CLOSED

November 11

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Hybrid Your Body Tune Up

Hybrid Your Body Tune Up

November 12 @ 9:45 am - 10:45 am

Instructor: Erica Mumford, CPT Date/Time: Fridays, November 5-January 7, 9:45 – 10:40am (No class 11/26 or 12/24) Cost/Registration: $50. You must register by November 4th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for […]

Zoom Adopting Habits That are Right for You

Zoom Adopting Habits That are Right for You

November 12 @ 10:00 am - 11:15 am

DATE CHANGE FROM 11/4 Presenter: Trish Manning RN, BS Date/Time: Friday November 12, 10-11:15am Cost/Registration: $10. You must register by November 10th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** When we find that we […]

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Hybrid Cardio for Heart Health- Monday

Hybrid Cardio for Heart Health- Monday

November 15 @ 9:00 am - 10:00 am

Instructor: Jill Smith, CPT Date/Time: Mondays, November 8-December 27, 9-9:55am Cost/Registration: $50. You must register by 12pm on November 5th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for […]

Hybrid Young at Heart Fitness

Hybrid Young at Heart Fitness

November 15 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Mondays, November 15 – January 3, 10:30-11:25am Cost/Registration: $50. You must register by 12pm on November 12th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This […]

Zoom Total Body Fitness

Zoom Total Body Fitness

November 15 @ 12:00 pm - 1:00 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, November 15-Janaury 3, 12-1pm Cost/Registration: $50. You must register by November 12th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness […]

Hybrid Stretch & Strengthen

Hybrid Stretch & Strengthen

November 15 @ 1:30 pm - 2:15 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for November begins on 10/25. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, November 1-29, 1:30 pm – 2:25pm (no class 11/11, 11/25) Cost: FREE! You must register in advance. Registration is for one month only. […]

Hybrid Part 1: Understanding Wills

Hybrid Part 1: Understanding Wills

November 15 @ 3:00 pm - 4:00 pm

Instructor: Tina Annis, Annis & Zellers Date/Time: Monday, November 15, 3-4pm Cost/Registration: $5. You must register by November 12th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Part Two […]

Hybrid Tranquil Yoga

Hybrid Tranquil Yoga

November 15 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, November 8-December 27, 5-5:55pm Cost/Registration: $50. You must register by November 8th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A relaxed paced […]

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Hybrid Gentle Chair Yoga- Tuesday

Hybrid Gentle Chair Yoga- Tuesday

November 16 @ 9:00 am - 9:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for November begins on 10/25. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, November 2-30, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […]

Hybrid Take a Seat Pilates

Hybrid Take a Seat Pilates

November 16 @ 10:15 am - 11:15 am

Instructor: Candy Jackson, CPT Date/Time: Tuesdays, November 16-January 4, 10:15 – 11:10am Cost/Registration: $50. You must register by November 15th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class […]

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi and Chi Kung for Balance and Aging Gracefully

November 16 @ 12:00 pm - 12:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, November 9-December 28, 12-12:45pm Cost/Registration: $50. You must register in advance. Limited to 12 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls […]

Tai Chi Chi Kung Ongoing

Tai Chi Chi Kung Ongoing

November 16 @ 1:00 pm - 1:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, November 9-December 28, 1-1:45pm Cost/Registration: $50. You must register in advance. Limited to 12 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) throughout […]

Memoir Class

Memoir Class

November 16 @ 1:30 pm - 3:15 pm

Presenter: Gail Thorell Schilling, Author Date/Time: Tuesdays, November 2-23, 1:30–3:15 pm Cost/Registration: $45. You must register in advance. Space is limited. ***This is an in-person class only. To register, call GoodLife at 603-228-6630.*** Our popular memoir class continues with this 4-week series emphasizing both brainstorming and revision techniques. You will use a variety of prompts to rally […]

Hearing Screenings

Hearing Screenings

November 16 @ 4:00 pm - 5:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is […]

Hybrid Yoga for 50+

Hybrid Yoga for 50+

November 16 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 26-December 14, 5-5:55pm Cost/Registration: $50. You must register by October 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is a […]

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Hybrid Cardio for Heart Health- Wednesday

Hybrid Cardio for Heart Health- Wednesday

November 17 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, October 27-December 15, 10:30 – 11:25am Cost/Registration: $50. You must register by October 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for […]

Sahaja Meditation

Sahaja Meditation

November 17 @ 1:00 pm - 2:00 pm

*** This is an  in-person event! In-person registration for September begins on 8/25. To register, please call GoodLife at 603-228-6630.*** Presenter: Nikhil Karkare Date/Time: Wednesdays, September-November, 1-2pm (No classes in October) Cost/Registration: FREE! You must register in advance by calling 603-228-6630. Space is limited. “There can be no peace in the world until there is peace within.” – […]

Black & White Ice House: Painting w/Steve Pascucci

Black & White Ice House: Painting w/Steve Pascucci

November 17 @ 1:00 pm - 2:00 pm

Presenter: Steve Pascucci Date/Time: Wednesday, November 17, 1-2pm Cost/Registration: $30. You must register in advance by calling 603-228-6630. All supplies included. If you have never painted before and would like to try a class, this is the one for you. Steve takes you step by step and when your done you have a finished painting to take […]

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Hybrid Fitness & Core

Hybrid Fitness & Core

November 18 @ 9:30 am - 10:30 am

Instructor: Jill Smith, CPT Date/Time: Thursdays, November 4–January 6, 9:30 – 10:25am (No class 11/11 or 11/25) Cost/Registration: $50, You must register by November 3rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you […]

Hybrid Gentle Chair Yoga- Thursday

Hybrid Gentle Chair Yoga- Thursday

November 18 @ 11:00 am - 11:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for November begins on 10/25. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Thursdays November 4-18, 11-11:45am (No class 11/11, 11/25) Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month […]

Hybrid Stretch & Strengthen

Hybrid Stretch & Strengthen

November 18 @ 1:30 pm - 2:15 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for November begins on 10/25. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, November 1-29, 1:30 pm – 2:25pm (no class 11/11, 11/25) Cost: FREE! You must register in advance. Registration is for one month only. […]

Hybrid The Mind Body Connection: Mental Health Affects Physical Health

Hybrid The Mind Body Connection: Mental Health Affects Physical Health

November 18 @ 3:00 pm - 4:00 pm

Instructor: Marty Fuller Date/Time: Thursday, November 18, 3-4pm Cost/Registration: $10. You must register by November 17th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Seniors often deal with a new set of […]

Hybrid Body & Breath Yoga

Hybrid Body & Breath Yoga

November 18 @ 5:00 pm - 6:00 pm

Instructor: Nel Norwesh, CYT Date/Time: Thursdays, October 21-December 30, 5-5:55pm (no class 11/11, 11/25 or 12/23) Cost/Registration: $50. You must register by October 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you […]

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Hybrid Your Body Tune Up

Hybrid Your Body Tune Up

November 19 @ 9:45 am - 10:45 am

Instructor: Erica Mumford, CPT Date/Time: Fridays, November 5-January 7, 9:45 – 10:40am (No class 11/26 or 12/24) Cost/Registration: $50. You must register by November 4th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for […]

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Hybrid Cardio for Heart Health- Monday

Hybrid Cardio for Heart Health- Monday

November 22 @ 9:00 am - 10:00 am

Instructor: Jill Smith, CPT Date/Time: Mondays, November 8-December 27, 9-9:55am Cost/Registration: $50. You must register by 12pm on November 5th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for […]

Hybrid Young at Heart Fitness

Hybrid Young at Heart Fitness

November 22 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Mondays, November 15 – January 3, 10:30-11:25am Cost/Registration: $50. You must register by 12pm on November 12th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This […]

Zoom Total Body Fitness

Zoom Total Body Fitness

November 22 @ 12:00 pm - 1:00 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, November 15-Janaury 3, 12-1pm Cost/Registration: $50. You must register by November 12th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness […]

Hybrid Stretch & Strengthen

Hybrid Stretch & Strengthen

November 22 @ 1:30 pm - 2:15 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for November begins on 10/25. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, November 1-29, 1:30 pm – 2:25pm (no class 11/11, 11/25) Cost: FREE! You must register in advance. Registration is for one month only. […]

Dartmouth Hitchcock Healthy Living Series

Dartmouth Hitchcock Healthy Living Series

November 22 @ 3:00 pm - 5:00 pm

Presenter: Dartmouth Hitchcock  Date: Monday, November 22 Cost/Registration: FREE! You must register by November 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Topic & time to be […]

Hybrid Tranquil Yoga

Hybrid Tranquil Yoga

November 22 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, November 8-December 27, 5-5:55pm Cost/Registration: $50. You must register by November 8th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A relaxed paced […]

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Hybrid Gentle Chair Yoga- Tuesday

Hybrid Gentle Chair Yoga- Tuesday

November 23 @ 9:00 am - 9:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for November begins on 10/25. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, November 2-30, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […]

Hybrid Take a Seat Pilates

Hybrid Take a Seat Pilates

November 23 @ 10:15 am - 11:15 am

Instructor: Candy Jackson, CPT Date/Time: Tuesdays, November 16-January 4, 10:15 – 11:10am Cost/Registration: $50. You must register by November 15th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class […]

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi and Chi Kung for Balance and Aging Gracefully

November 23 @ 12:00 pm - 12:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, November 9-December 28, 12-12:45pm Cost/Registration: $50. You must register in advance. Limited to 12 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls […]

Tai Chi Chi Kung Ongoing

Tai Chi Chi Kung Ongoing

November 23 @ 1:00 pm - 1:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, November 9-December 28, 1-1:45pm Cost/Registration: $50. You must register in advance. Limited to 12 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) throughout […]

Memoir Class

Memoir Class

November 23 @ 1:30 pm - 3:15 pm

Presenter: Gail Thorell Schilling, Author Date/Time: Tuesdays, November 2-23, 1:30–3:15 pm Cost/Registration: $45. You must register in advance. Space is limited. ***This is an in-person class only. To register, call GoodLife at 603-228-6630.*** Our popular memoir class continues with this 4-week series emphasizing both brainstorming and revision techniques. You will use a variety of prompts to rally […]

Hearing Screenings

Hearing Screenings

November 23 @ 4:00 pm - 5:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is […]

Hybrid Yoga for 50+

Hybrid Yoga for 50+

November 23 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 26-December 14, 5-5:55pm Cost/Registration: $50. You must register by October 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is a […]

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Hybrid Cardio for Heart Health- Wednesday

Hybrid Cardio for Heart Health- Wednesday

November 24 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, October 27-December 15, 10:30 – 11:25am Cost/Registration: $50. You must register by October 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for […]

Closing at 12pm

Closing at 12pm

November 24 @ 12:00 pm - 5:00 pm

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CLOSED

November 25

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CLOSED

November 26

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Hybrid Cardio for Heart Health- Monday

Hybrid Cardio for Heart Health- Monday

November 29 @ 9:00 am - 10:00 am

Instructor: Jill Smith, CPT Date/Time: Mondays, November 8-December 27, 9-9:55am Cost/Registration: $50. You must register by 12pm on November 5th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for […]

Hybrid Young at Heart Fitness

Hybrid Young at Heart Fitness

November 29 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Mondays, November 15 – January 3, 10:30-11:25am Cost/Registration: $50. You must register by 12pm on November 12th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This […]

Zoom Total Body Fitness

Zoom Total Body Fitness

November 29 @ 12:00 pm - 1:00 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, November 15-Janaury 3, 12-1pm Cost/Registration: $50. You must register by November 12th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness […]

Hybrid Stretch & Strengthen

Hybrid Stretch & Strengthen

November 29 @ 1:30 pm - 2:15 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for November begins on 10/25. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, November 1-29, 1:30 pm – 2:25pm (no class 11/11, 11/25) Cost: FREE! You must register in advance. Registration is for one month only. […]

Hybrid Tranquil Yoga

Hybrid Tranquil Yoga

November 29 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, November 8-December 27, 5-5:55pm Cost/Registration: $50. You must register by November 8th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A relaxed paced […]

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Hybrid Gentle Chair Yoga- Tuesday

Hybrid Gentle Chair Yoga- Tuesday

November 30 @ 9:00 am - 9:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for November begins on 10/25. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, November 2-30, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […]

Hybrid Take a Seat Pilates

Hybrid Take a Seat Pilates

November 30 @ 10:15 am - 11:15 am

Instructor: Candy Jackson, CPT Date/Time: Tuesdays, November 16-January 4, 10:15 – 11:10am Cost/Registration: $50. You must register by November 15th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class […]

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi and Chi Kung for Balance and Aging Gracefully

November 30 @ 12:00 pm - 12:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, November 9-December 28, 12-12:45pm Cost/Registration: $50. You must register in advance. Limited to 12 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls […]

Tai Chi Chi Kung Ongoing

Tai Chi Chi Kung Ongoing

November 30 @ 1:00 pm - 1:45 pm

Instructor: Tom Sherman Date/Time: Tuesdays, November 9-December 28, 1-1:45pm Cost/Registration: $50. You must register in advance. Limited to 12 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) throughout […]

Hearing Screenings

Hearing Screenings

November 30 @ 4:00 pm - 5:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is […]

Hybrid Yoga for 50+

Hybrid Yoga for 50+

November 30 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 26-December 14, 5-5:55pm Cost/Registration: $50. You must register by October 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is a […]

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Hybrid Cardio for Heart Health- Wednesday

Hybrid Cardio for Heart Health- Wednesday

December 1 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, October 27-December 15, 10:30 – 11:25am Cost/Registration: $50. You must register by October 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for […]

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Hybrid Fitness & Core

Hybrid Fitness & Core

December 2 @ 9:30 am - 10:30 am

Instructor: Jill Smith, CPT Date/Time: Thursdays, November 4–January 6, 9:30 – 10:25am (No class 11/11 or 11/25) Cost/Registration: $50, You must register by November 3rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you […]

Hybrid Body & Breath Yoga

Hybrid Body & Breath Yoga

December 2 @ 5:00 pm - 6:00 pm

Instructor: Nel Norwesh, CYT Date/Time: Thursdays, October 21-December 30, 5-5:55pm (no class 11/11, 11/25 or 12/23) Cost/Registration: $50. You must register by October 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you […]

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Hybrid Your Body Tune Up

Hybrid Your Body Tune Up

December 3 @ 9:45 am - 10:45 am

Instructor: Erica Mumford, CPT Date/Time: Fridays, November 5-January 7, 9:45 – 10:40am (No class 11/26 or 12/24) Cost/Registration: $50. You must register by November 4th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for […]

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