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Activities for April 2022

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Cardio for Heart Health- Monday

Cardio for Heart Health- Monday

March 28 @ 9:00 am - 10:00 am

Instructor: Jill Smith, CPT Date/Time: Mondays, March 28-May 16, 9–9:55am Cost/Registration: $50. You must register by 12pm on March 25th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for […]

Zoom Total Body Fitness

Zoom Total Body Fitness

March 28 @ 12:00 pm - 1:00 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 28-May 16, 12-12:55pm Cost/Registration: $50. You must register by March 27th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness […]

Stretch & Strengthen

Stretch & Strengthen

March 28 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for March begins on 2/28. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, March 3-31, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to […]

Tranquil Yoga

Tranquil Yoga

March 28 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, March 28-May 16, 5-5:55pm Cost/Registration: $50. You must register by March 28th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A relaxed paced […]

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Gentle Chair Yoga- Tuesday

Gentle Chair Yoga- Tuesday

March 29 @ 9:00 am - 9:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for March begins on 2/28. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, March 1-29, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […]

Pilates for 50+

Pilates for 50+

March 29 @ 10:15 am - 11:15 am

Instructor: Jill Smith, CPT Date/Time: Tuesdays, March 22-May 10, 10:15–11:10am Cost/Registration: $50. You must register by March 21st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class uses the Pilates […]

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi and Chi Kung for Balance and Aging Gracefully

March 29 @ 12:00 pm - 12:45 pm

Instructor: Tom Sherman & Sandy Brien Date/Time: Tuesdays, March 15-May 3, 12:00 -12:45pm  Cost/Registration: $50. You must register in advance. Limited to 12 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, […]

Tai Chi Chi Kung Ongoing

Tai Chi Chi Kung Ongoing

March 29 @ 1:00 pm - 1:45 pm

SOLD OUT!!! Instructor: Tom Sherman & Sandy Brien Date/Time: Tuesdays, March 15-May 3, 1:00-1:45    Cost/Registration: $50. You must register in advance. Limited to 12 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital […]

Zoom Memoir Writing

Zoom Memoir Writing

March 29 @ 2:00 pm - 3:30 pm

SOLD OUT!!! Instructor: Gail Thorell Schilling Date/Time: Tuesdays, March 8-29, 2-3:30pm Cost/Registration: $45. You must register by March 7th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This class is being held via Zoom only.*** Our popular memoir class continues, this time with new prompts and tips to refresh […]

Hearing Screenings

Hearing Screenings

March 29 @ 4:00 pm - 5:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […]

Yoga for 50+

Yoga for 50+

March 29 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 1-April 19, 5:00-5:55pm Cost/Registration: $50. You must register by February 28th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is a […]

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Cardio for Heart Health- Wednesday

Cardio for Heart Health- Wednesday

March 30 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, March 2-April 20, 10:30–11:25am Cost/Registration: $50. You must register by March 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this fun […]

NH Architecture

NH Architecture

March 30 @ 1:00 pm - 2:00 pm

Instructor: Nadine Miller, Deputy State Historical Preservation Officer, NH Division of Historical Resources Date/Time: Wednesdays, March 30, 1-2pm Cost/Registration: $5. You must register by March 29th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, […]

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Fitness & Core

Fitness & Core

March 31 @ 9:30 am - 10:30 am

SOLD OUT for in-person attendance. Zoom still available. Instructor: Jill Smith, CPT Date/Time: Thursdays, March 24-May 12, 9:30-10:25am Cost/Registration: $50, You must register by March 23rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you […]

Gentle Chair Yoga- Thursday

Gentle Chair Yoga- Thursday

March 31 @ 11:00 am - 11:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for March begins on 2/28. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Thursdays March 3-31, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […]

Stretch & Strengthen

Stretch & Strengthen

March 31 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for March begins on 2/28. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, March 3-31, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to […]

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Your Body Tune Up

Your Body Tune Up

April 1 @ 9:45 am - 10:45 am

Instructor: Erica Mumford, CPT Date/Time: Fridays, March 25-May 13, 9:45-10:40am Cost/Registration: $50. You must register by March 24th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]

Sahaja Meditation

Sahaja Meditation

April 1 @ 12:00 pm - 1:00 pm

***To register for this class, you MUST call 603-228-6630. In-person registration for April begins on 3/28. Registration is for one month only*** Instructor: Nikhil Karkare Date/Time: Fridays, April 1-29, 12-1pm Cost/Registration: FREE! You must register in advance. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** Sahaja Yoga Meditation teaches a unique method […]

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Cardio for Heart Health- Monday

Cardio for Heart Health- Monday

April 4 @ 9:00 am - 10:00 am

Instructor: Jill Smith, CPT Date/Time: Mondays, March 28-May 16, 9–9:55am Cost/Registration: $50. You must register by 12pm on March 25th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for […]

Young at Heart Fitness

Young at Heart Fitness

April 4 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Mondays, April 4 – May 23, 10:30-11:25am Cost/Registration: $50. You must register by 3pm on April 1st. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This […]

Zoom Total Body Fitness

Zoom Total Body Fitness

April 4 @ 12:00 pm - 1:00 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 28-May 16, 12-12:55pm Cost/Registration: $50. You must register by March 27th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness […]

Stretch & Strengthen

Stretch & Strengthen

April 4 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for April begins on 3/28. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, April 4-28, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to […]

Tranquil Yoga

Tranquil Yoga

April 4 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, March 28-May 16, 5-5:55pm Cost/Registration: $50. You must register by March 28th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A relaxed paced […]

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Gentle Chair Yoga-Tuesday

Gentle Chair Yoga-Tuesday

April 5 @ 9:00 am - 9:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for April begins on 3/28. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, April 5-26, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […]

Pilates for 50+

Pilates for 50+

April 5 @ 10:15 am - 11:15 am

Instructor: Jill Smith, CPT Date/Time: Tuesdays, March 22-May 10, 10:15–11:10am Cost/Registration: $50. You must register by March 21st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class uses the Pilates […]

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi and Chi Kung for Balance and Aging Gracefully

April 5 @ 12:00 pm - 12:45 pm

Instructor: Tom Sherman & Sandy Brien Date/Time: Tuesdays, March 15-May 3, 12:00 -12:45pm  Cost/Registration: $50. You must register in advance. Limited to 12 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, […]

Tai Chi Chi Kung Ongoing

Tai Chi Chi Kung Ongoing

April 5 @ 1:00 pm - 1:45 pm

SOLD OUT!!! Instructor: Tom Sherman & Sandy Brien Date/Time: Tuesdays, March 15-May 3, 1:00-1:45    Cost/Registration: $50. You must register in advance. Limited to 12 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital […]

Hearing Screenings

Hearing Screenings

April 5 @ 4:00 pm - 5:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […]

Yoga for 50+

Yoga for 50+

April 5 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 1-April 19, 5:00-5:55pm Cost/Registration: $50. You must register by February 28th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is a […]

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Cardio for Heart Health- Wednesday

Cardio for Heart Health- Wednesday

April 6 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, March 2-April 20, 10:30–11:25am Cost/Registration: $50. You must register by March 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this fun […]

Probate and Probate Avoidance

Probate and Probate Avoidance

April 6 @ 1:00 pm - 2:00 pm

Presenter: Liz Nolin, Esq of Greenblott & O’Rourke PLLC Date/Time: Wednesday, April 6, 1-2pm Cost/Registration: FREE! You must register by April 5th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** […]

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Fitness & Core

Fitness & Core

April 7 @ 9:30 am - 10:30 am

SOLD OUT for in-person attendance. Zoom still available. Instructor: Jill Smith, CPT Date/Time: Thursdays, March 24-May 12, 9:30-10:25am Cost/Registration: $50, You must register by March 23rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you […]

Gentle Chair Yoga- Thursday

Gentle Chair Yoga- Thursday

April 7 @ 11:00 am - 11:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for April begins on 3/28. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Thursdays April 7-28, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […]

Stretch & Strengthen

Stretch & Strengthen

April 7 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for April begins on 3/28. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, April 4-28, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to […]

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Your Body Tune Up

Your Body Tune Up

April 8 @ 9:45 am - 10:45 am

Instructor: Erica Mumford, CPT Date/Time: Fridays, March 25-May 13, 9:45-10:40am Cost/Registration: $50. You must register by March 24th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]

Sahaja Meditation

Sahaja Meditation

April 8 @ 12:00 pm - 1:00 pm

***To register for this class, you MUST call 603-228-6630. In-person registration for April begins on 3/28. Registration is for one month only*** Instructor: Nikhil Karkare Date/Time: Fridays, April 1-29, 12-1pm Cost/Registration: FREE! You must register in advance. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** Sahaja Yoga Meditation teaches a unique method […]

Granite VNA: A Matter of Balance

Granite VNA: A Matter of Balance

April 8 @ 1:00 pm - 3:00 pm

Instructor: Jennifer Brechtel, CHES, Community Benefit Manager Date/Time: Fridays, April 8-May 27, 1-3pm Cost/Registration: FREE! To register, call (603) 224-4093, ext. 85815. ***This event is in-person only*** You’re as young as you feel. Don’t let the fear of falling limit your activities: “A Matter of Balance” classes provide the tools needed to gain confidence and learn simple fall […]

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Cardio for Heart Health- Monday

Cardio for Heart Health- Monday

April 11 @ 9:00 am - 10:00 am

Instructor: Jill Smith, CPT Date/Time: Mondays, March 28-May 16, 9–9:55am Cost/Registration: $50. You must register by 12pm on March 25th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for […]

Young at Heart Fitness

Young at Heart Fitness

April 11 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Mondays, April 4 – May 23, 10:30-11:25am Cost/Registration: $50. You must register by 3pm on April 1st. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This […]

Zoom Total Body Fitness

Zoom Total Body Fitness

April 11 @ 12:00 pm - 1:00 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 28-May 16, 12-12:55pm Cost/Registration: $50. You must register by March 27th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness […]

Stretch & Strengthen

Stretch & Strengthen

April 11 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for April begins on 3/28. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, April 4-28, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to […]

Tranquil Yoga

Tranquil Yoga

April 11 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, March 28-May 16, 5-5:55pm Cost/Registration: $50. You must register by March 28th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A relaxed paced […]

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Gentle Chair Yoga-Tuesday

Gentle Chair Yoga-Tuesday

April 12 @ 9:00 am - 9:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for April begins on 3/28. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, April 5-26, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […]

Pilates for 50+

Pilates for 50+

April 12 @ 10:15 am - 11:15 am

Instructor: Jill Smith, CPT Date/Time: Tuesdays, March 22-May 10, 10:15–11:10am Cost/Registration: $50. You must register by March 21st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class uses the Pilates […]

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi and Chi Kung for Balance and Aging Gracefully

April 12 @ 12:00 pm - 12:45 pm

Instructor: Tom Sherman & Sandy Brien Date/Time: Tuesdays, March 15-May 3, 12:00 -12:45pm  Cost/Registration: $50. You must register in advance. Limited to 12 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, […]

Tai Chi Chi Kung Ongoing

Tai Chi Chi Kung Ongoing

April 12 @ 1:00 pm - 1:45 pm

SOLD OUT!!! Instructor: Tom Sherman & Sandy Brien Date/Time: Tuesdays, March 15-May 3, 1:00-1:45    Cost/Registration: $50. You must register in advance. Limited to 12 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital […]

Hearing Screenings

Hearing Screenings

April 12 @ 4:00 pm - 5:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […]

Yoga for 50+

Yoga for 50+

April 12 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 1-April 19, 5:00-5:55pm Cost/Registration: $50. You must register by February 28th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is a […]

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Cardio for Heart Health- Wednesday

Cardio for Heart Health- Wednesday

April 13 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, March 2-April 20, 10:30–11:25am Cost/Registration: $50. You must register by March 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this fun […]

Zoom Think You Can’t Meditate?

Zoom Think You Can’t Meditate?

April 13 @ 11:45 am - 12:30 pm

Presenter: Trish Manning, RN, BS, Holistic Health Coach, Reiki Master/Teacher, Guided Health Journey, LLC (978) 290-0259 www.guidedhealthjourney.com Date/Time: Wednesday, April 13, 11:45am-12:30pm Cost/Registration: $10. You must register by 12pm on April 12th. GoodLife will email you the Zoom a day or two before the class. ***This will be a LIVE presentation via Zoom! NOT an in-person presentation at GoodLife*** […]

Painting w/ Steve: Lily Pad Pond

Painting w/ Steve: Lily Pad Pond

April 13 @ 1:30 pm - 3:30 pm

***Time changed from 1-3pm to 1:30-3:30pm*** Presenter: Steve Pascucci Date/Time: Wednesday April 13, 1:30-3:30pm Cost/Registration: $30. You must register in advance. All supplies included. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** With inspiration from Monet join Steve for a fun filled class painting a beautiful pond for spring.

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Fitness & Core

Fitness & Core

April 14 @ 9:30 am - 10:30 am

SOLD OUT for in-person attendance. Zoom still available. Instructor: Jill Smith, CPT Date/Time: Thursdays, March 24-May 12, 9:30-10:25am Cost/Registration: $50, You must register by March 23rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you […]

Gentle Chair Yoga- Thursday

Gentle Chair Yoga- Thursday

April 14 @ 11:00 am - 11:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for April begins on 3/28. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Thursdays April 7-28, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […]

Stretch & Strengthen

Stretch & Strengthen

April 14 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for April begins on 3/28. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, April 4-28, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to […]

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Your Body Tune Up

Your Body Tune Up

April 15 @ 9:45 am - 10:45 am

Instructor: Erica Mumford, CPT Date/Time: Fridays, March 25-May 13, 9:45-10:40am Cost/Registration: $50. You must register by March 24th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]

Sahaja Meditation

Sahaja Meditation

April 15 @ 12:00 pm - 1:00 pm

***To register for this class, you MUST call 603-228-6630. In-person registration for April begins on 3/28. Registration is for one month only*** Instructor: Nikhil Karkare Date/Time: Fridays, April 1-29, 12-1pm Cost/Registration: FREE! You must register in advance. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** Sahaja Yoga Meditation teaches a unique method […]

Granite VNA: A Matter of Balance

Granite VNA: A Matter of Balance

April 15 @ 1:00 pm - 3:00 pm

Instructor: Jennifer Brechtel, CHES, Community Benefit Manager Date/Time: Fridays, April 8-May 27, 1-3pm Cost/Registration: FREE! To register, call (603) 224-4093, ext. 85815. ***This event is in-person only*** You’re as young as you feel. Don’t let the fear of falling limit your activities: “A Matter of Balance” classes provide the tools needed to gain confidence and learn simple fall […]

Make a Mandala Workshop

Make a Mandala Workshop

April 15 @ 1:30 pm - 3:00 pm

***SOLD OUT*** Presenter: Kim Wheeler Date/Time: Friday, April 15, 1:30-3pm Cost/Registration: $25. You must register in advance. All supplies included. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** The meaning of the word mandala in Sanskrit is circle. Mandala is a spiritual and ritual symbol in Hinduism and Buddhism, representing the universe. […]

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Cardio for Heart Health- Monday

Cardio for Heart Health- Monday

April 18 @ 9:00 am - 10:00 am

Instructor: Jill Smith, CPT Date/Time: Mondays, March 28-May 16, 9–9:55am Cost/Registration: $50. You must register by 12pm on March 25th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for […]

Young at Heart Fitness

Young at Heart Fitness

April 18 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Mondays, April 4 – May 23, 10:30-11:25am Cost/Registration: $50. You must register by 3pm on April 1st. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This […]

Zoom Total Body Fitness

Zoom Total Body Fitness

April 18 @ 12:00 pm - 1:00 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 28-May 16, 12-12:55pm Cost/Registration: $50. You must register by March 27th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness […]

Stretch & Strengthen

Stretch & Strengthen

April 18 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for April begins on 3/28. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, April 4-28, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to […]

Tranquil Yoga

Tranquil Yoga

April 18 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, March 28-May 16, 5-5:55pm Cost/Registration: $50. You must register by March 28th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A relaxed paced […]

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Gentle Chair Yoga-Tuesday

Gentle Chair Yoga-Tuesday

April 19 @ 9:00 am - 9:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for April begins on 3/28. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, April 5-26, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […]

Pilates for 50+

Pilates for 50+

April 19 @ 10:15 am - 11:15 am

Instructor: Jill Smith, CPT Date/Time: Tuesdays, March 22-May 10, 10:15–11:10am Cost/Registration: $50. You must register by March 21st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class uses the Pilates […]

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi and Chi Kung for Balance and Aging Gracefully

April 19 @ 12:00 pm - 12:45 pm

Instructor: Tom Sherman & Sandy Brien Date/Time: Tuesdays, March 15-May 3, 12:00 -12:45pm  Cost/Registration: $50. You must register in advance. Limited to 12 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, […]

Tai Chi Chi Kung Ongoing

Tai Chi Chi Kung Ongoing

April 19 @ 1:00 pm - 1:45 pm

SOLD OUT!!! Instructor: Tom Sherman & Sandy Brien Date/Time: Tuesdays, March 15-May 3, 1:00-1:45    Cost/Registration: $50. You must register in advance. Limited to 12 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital […]

Beyond Words: Intro to Spiritual Writing

Beyond Words: Intro to Spiritual Writing

April 19 @ 2:00 pm - 3:30 pm

Instructor: Gail Thorrel Schilling Date/Time: Tuesday, April 19-May 10, 2-3:30pm Cost/Registration: $45. You must register by April 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Discern the transcendent in […]

Hearing Screenings

Hearing Screenings

April 19 @ 4:00 pm - 5:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […]

Yoga for 50+

Yoga for 50+

April 19 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 1-April 19, 5:00-5:55pm Cost/Registration: $50. You must register by February 28th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is a […]

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Cardio for Heart Health- Wednesday

Cardio for Heart Health- Wednesday

April 20 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, March 2-April 20, 10:30–11:25am Cost/Registration: $50. You must register by March 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this fun […]

Understanding Dementia

Understanding Dementia

April 20 @ 1:00 pm - 2:00 pm

Instructor: Cynthia Stadler, MSN, APRN, CHPN Divisional Educator for Bayada Date/Time: Wednesday, April 20, 1-2pm Cost/Registration: FREE! You must register by April 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you […]

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Fitness & Core

Fitness & Core

April 21 @ 9:30 am - 10:30 am

SOLD OUT for in-person attendance. Zoom still available. Instructor: Jill Smith, CPT Date/Time: Thursdays, March 24-May 12, 9:30-10:25am Cost/Registration: $50, You must register by March 23rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you […]

Gentle Chair Yoga- Thursday

Gentle Chair Yoga- Thursday

April 21 @ 11:00 am - 11:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for April begins on 3/28. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Thursdays April 7-28, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […]

Stretch & Strengthen

Stretch & Strengthen

April 21 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for April begins on 3/28. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, April 4-28, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to […]

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Your Body Tune Up

Your Body Tune Up

April 22 @ 9:45 am - 10:45 am

Instructor: Erica Mumford, CPT Date/Time: Fridays, March 25-May 13, 9:45-10:40am Cost/Registration: $50. You must register by March 24th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]

Sahaja Meditation

Sahaja Meditation

April 22 @ 12:00 pm - 1:00 pm

***To register for this class, you MUST call 603-228-6630. In-person registration for April begins on 3/28. Registration is for one month only*** Instructor: Nikhil Karkare Date/Time: Fridays, April 1-29, 12-1pm Cost/Registration: FREE! You must register in advance. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** Sahaja Yoga Meditation teaches a unique method […]

Granite VNA: A Matter of Balance

Granite VNA: A Matter of Balance

April 22 @ 1:00 pm - 3:00 pm

Instructor: Jennifer Brechtel, CHES, Community Benefit Manager Date/Time: Fridays, April 8-May 27, 1-3pm Cost/Registration: FREE! To register, call (603) 224-4093, ext. 85815. ***This event is in-person only*** You’re as young as you feel. Don’t let the fear of falling limit your activities: “A Matter of Balance” classes provide the tools needed to gain confidence and learn simple fall […]

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Cardio for Heart Health- Monday

Cardio for Heart Health- Monday

April 25 @ 9:00 am - 10:00 am

Instructor: Jill Smith, CPT Date/Time: Mondays, March 28-May 16, 9–9:55am Cost/Registration: $50. You must register by 12pm on March 25th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for […]

Young at Heart Fitness

Young at Heart Fitness

April 25 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Mondays, April 4 – May 23, 10:30-11:25am Cost/Registration: $50. You must register by 3pm on April 1st. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This […]

Zoom Total Body Fitness

Zoom Total Body Fitness

April 25 @ 12:00 pm - 1:00 pm

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 28-May 16, 12-12:55pm Cost/Registration: $50. You must register by March 27th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness […]

Stretch & Strengthen

Stretch & Strengthen

April 25 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for April begins on 3/28. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, April 4-28, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to […]

Tranquil Yoga

Tranquil Yoga

April 25 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, March 28-May 16, 5-5:55pm Cost/Registration: $50. You must register by March 28th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A relaxed paced […]

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Gentle Chair Yoga-Tuesday

Gentle Chair Yoga-Tuesday

April 26 @ 9:00 am - 9:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for April begins on 3/28. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, April 5-26, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […]

Pilates for 50+

Pilates for 50+

April 26 @ 10:15 am - 11:15 am

Instructor: Jill Smith, CPT Date/Time: Tuesdays, March 22-May 10, 10:15–11:10am Cost/Registration: $50. You must register by March 21st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class uses the Pilates […]

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi and Chi Kung for Balance and Aging Gracefully

April 26 @ 12:00 pm - 12:45 pm

Instructor: Tom Sherman & Sandy Brien Date/Time: Tuesdays, March 15-May 3, 12:00 -12:45pm  Cost/Registration: $50. You must register in advance. Limited to 12 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, […]

Tai Chi Chi Kung Ongoing

Tai Chi Chi Kung Ongoing

April 26 @ 1:00 pm - 1:45 pm

SOLD OUT!!! Instructor: Tom Sherman & Sandy Brien Date/Time: Tuesdays, March 15-May 3, 1:00-1:45    Cost/Registration: $50. You must register in advance. Limited to 12 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital […]

Beyond Words: Intro to Spiritual Writing

Beyond Words: Intro to Spiritual Writing

April 26 @ 2:00 pm - 3:30 pm

Instructor: Gail Thorrel Schilling Date/Time: Tuesday, April 19-May 10, 2-3:30pm Cost/Registration: $45. You must register by April 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Discern the transcendent in […]

Hearing Screenings

Hearing Screenings

April 26 @ 4:00 pm - 5:00 pm

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […]

Yoga for 50+

Yoga for 50+

April 26 @ 5:00 pm - 6:00 pm

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 26-June 14, 5:00-5:55pm Cost/Registration: $50. You must register by April 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is a […]

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Cardio for Heart Health- Wednesday

Cardio for Heart Health- Wednesday

April 27 @ 10:30 am - 11:30 am

Instructor: Jill Smith, CPT Date/Time: Wednesdays, April 27-June 15, 10:30–11:25am Cost/Registration: $50. You must register by April 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this fun […]

Creating a Vision Board for your Future

Creating a Vision Board for your Future

April 27 @ 1:00 pm - 2:30 pm

Instructor: Marty Fuller Date/Time: Wednesday, April 27, 1-2:30pm    Cost/Registration: $25. You must register in advance. Minimum of 5 people needed to run this class. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Have you recently retired? Are you wondering what to do next? Do you have dreams you would like to realize? […]

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Fitness & Core

Fitness & Core

April 28 @ 9:30 am - 10:30 am

SOLD OUT for in-person attendance. Zoom still available. Instructor: Jill Smith, CPT Date/Time: Thursdays, March 24-May 12, 9:30-10:25am Cost/Registration: $50, You must register by March 23rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you […]

Gentle Chair Yoga- Thursday

Gentle Chair Yoga- Thursday

April 28 @ 11:00 am - 11:45 am

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for April begins on 3/28. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Thursdays April 7-28, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […]

Stretch & Strengthen

Stretch & Strengthen

April 28 @ 1:30 pm - 2:30 pm

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for April begins on 3/28. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, April 4-28, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to […]

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Your Body Tune Up

Your Body Tune Up

April 29 @ 9:45 am - 10:45 am

Instructor: Erica Mumford, CPT Date/Time: Fridays, March 25-May 13, 9:45-10:40am Cost/Registration: $50. You must register by March 24th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join […]

Sahaja Meditation

Sahaja Meditation

April 29 @ 12:00 pm - 1:00 pm

***To register for this class, you MUST call 603-228-6630. In-person registration for April begins on 3/28. Registration is for one month only*** Instructor: Nikhil Karkare Date/Time: Fridays, April 1-29, 12-1pm Cost/Registration: FREE! You must register in advance. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** Sahaja Yoga Meditation teaches a unique method […]

Granite VNA: A Matter of Balance

Granite VNA: A Matter of Balance

April 29 @ 1:00 pm - 3:00 pm

Instructor: Jennifer Brechtel, CHES, Community Benefit Manager Date/Time: Fridays, April 8-May 27, 1-3pm Cost/Registration: FREE! To register, call (603) 224-4093, ext. 85815. ***This event is in-person only*** You’re as young as you feel. Don’t let the fear of falling limit your activities: “A Matter of Balance” classes provide the tools needed to gain confidence and learn simple fall […]

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