Goodlife Programs & Activities | Activities for April 2022

Activities for April 2022

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					1 Your Body Tune Up Your Body Tune Up April 1 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, March 25-May 13, 9:45-10:40am Cost/Registration: $50. You must register by March 24th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join […] Sahaja Meditation Sahaja Meditation April 1 @ 12:00 pm - 1:00 pm *To register for this class, you MUST call 603-228-6630. In-person registration for April begins on 3/28. Registration is for one month only* Instructor: Nikhil Karkare Date/Time: Fridays, April 1-29, 12-1pm Cost/Registration: FREE! You must register in advance. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Sahaja Yoga Meditation teaches a unique method […]	2
3	4 Cardio for Heart Health- Monday Cardio for Heart Health- Monday April 4 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: Mondays, March 28-May 16, 9–9:55am Cost/Registration: $50. You must register by 12pm on March 25th. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for […] Young at Heart Fitness Young at Heart Fitness April 4 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Mondays, April 4 – May 23, 10:30-11:25am Cost/Registration: $50. You must register by 3pm on April 1st. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This […] Zoom Total Body Fitness Zoom Total Body Fitness April 4 @ 12:00 pm - 1:00 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 28-May 16, 12-12:55pm Cost/Registration: $50. You must register by March 27th at 12pm. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness […] Stretch & Strengthen Stretch & Strengthen April 4 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for April begins on 3/28. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, April 4-28, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to […] Tranquil Yoga Tranquil Yoga April 4 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, March 28-May 16, 5-5:55pm Cost/Registration: $50. You must register by March 28th at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A relaxed paced […]	5 Gentle Chair Yoga-Tuesday Gentle Chair Yoga-Tuesday April 5 @ 9:00 am - 9:45 am *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for April begins on 3/28. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Tuesdays, April 5-26, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […] Pilates for 50+ Pilates for 50+ April 5 @ 10:15 am - 11:15 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, March 22-May 10, 10:15–11:10am Cost/Registration: $50. You must register by March 21st at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This class uses the Pilates […] Tai Chi and Chi Kung for Balance and Aging Gracefully Tai Chi and Chi Kung for Balance and Aging Gracefully April 5 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman & Sandy Brien Date/Time: Tuesdays, March 15-May 3, 12:00 -12:45pm Cost/Registration: $50. You must register in advance. Limited to 12 people. *This class is in-person only! To register, you MUST call 603-228-6630.* This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, […] Tai Chi Chi Kung Ongoing Tai Chi Chi Kung Ongoing April 5 @ 1:00 pm - 1:45 pm SOLD OUT!!! Instructor: Tom Sherman & Sandy Brien Date/Time: Tuesdays, March 15-May 3, 1:00-1:45 Cost/Registration: $50. You must register in advance. Limited to 12 people. *This class is in-person only! To register, you MUST call 603-228-6630.* Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital […] Hearing Screenings Hearing Screenings April 5 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […] Yoga for 50+ Yoga for 50+ April 5 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 1-April 19, 5:00-5:55pm Cost/Registration: $50. You must register by February 28th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Yoga is a […]	6 Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday April 6 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, March 2-April 20, 10:30–11:25am Cost/Registration: $50. You must register by March 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for this fun […] Probate and Probate Avoidance Probate and Probate Avoidance April 6 @ 1:00 pm - 2:00 pm Presenter: Liz Nolin, Esq of Greenblott & O’Rourke PLLC Date/Time: Wednesday, April 6, 1-2pm Cost/Registration: FREE! You must register by April 5th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* […]	7 Fitness & Core Fitness & Core April 7 @ 9:30 am - 10:30 am SOLD OUT for in-person attendance. Zoom still available. Instructor: Jill Smith, CPT Date/Time: Thursdays, March 24-May 12, 9:30-10:25am Cost/Registration: $50, You must register by March 23rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you […] Gentle Chair Yoga- Thursday Gentle Chair Yoga- Thursday April 7 @ 11:00 am - 11:45 am To register for in-person attendance, you MUST call 603-228-6630. In-person registration for April begins on 3/28. You can register to attend in-person on Tuesday OR Thursday, not both Instructor: Tom Sherman, CYT Date/Time: Thursdays April 7-28, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […] Stretch & Strengthen Stretch & Strengthen April 7 @ 1:30 pm - 2:30 pm To register for in-person attendance, you MUST call 603-228-6630. In-person registration for April begins on 3/28. You can register to attend in-person on Monday OR Thursday, not both** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, April 4-28, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to […]	8 Your Body Tune Up Your Body Tune Up April 8 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, March 25-May 13, 9:45-10:40am Cost/Registration: $50. You must register by March 24th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join […] Sahaja Meditation Sahaja Meditation April 8 @ 12:00 pm - 1:00 pm *To register for this class, you MUST call 603-228-6630. In-person registration for April begins on 3/28. Registration is for one month only* Instructor: Nikhil Karkare Date/Time: Fridays, April 1-29, 12-1pm Cost/Registration: FREE! You must register in advance. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Sahaja Yoga Meditation teaches a unique method […] Granite VNA: A Matter of Balance Granite VNA: A Matter of Balance April 8 @ 1:00 pm - 3:00 pm Instructor: Jennifer Brechtel, CHES, Community Benefit Manager Date/Time: Fridays, April 8-May 27, 1-3pm Cost/Registration: FREE! To register, call (603) 224-4093, ext. 85815. *This event is in-person only* You’re as young as you feel. Don’t let the fear of falling limit your activities: “A Matter of Balance” classes provide the tools needed to gain confidence and learn simple fall […]	9
10	11 Cardio for Heart Health- Monday Cardio for Heart Health- Monday April 11 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: Mondays, March 28-May 16, 9–9:55am Cost/Registration: $50. You must register by 12pm on March 25th. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for […] Young at Heart Fitness Young at Heart Fitness April 11 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Mondays, April 4 – May 23, 10:30-11:25am Cost/Registration: $50. You must register by 3pm on April 1st. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This […] Zoom Total Body Fitness Zoom Total Body Fitness April 11 @ 12:00 pm - 1:00 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 28-May 16, 12-12:55pm Cost/Registration: $50. You must register by March 27th at 12pm. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness […] Stretch & Strengthen Stretch & Strengthen April 11 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for April begins on 3/28. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, April 4-28, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to […] Tranquil Yoga Tranquil Yoga April 11 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, March 28-May 16, 5-5:55pm Cost/Registration: $50. You must register by March 28th at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A relaxed paced […]	12 Gentle Chair Yoga-Tuesday Gentle Chair Yoga-Tuesday April 12 @ 9:00 am - 9:45 am *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for April begins on 3/28. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Tuesdays, April 5-26, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […] Pilates for 50+ Pilates for 50+ April 12 @ 10:15 am - 11:15 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, March 22-May 10, 10:15–11:10am Cost/Registration: $50. You must register by March 21st at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This class uses the Pilates […] Tai Chi and Chi Kung for Balance and Aging Gracefully Tai Chi and Chi Kung for Balance and Aging Gracefully April 12 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman & Sandy Brien Date/Time: Tuesdays, March 15-May 3, 12:00 -12:45pm Cost/Registration: $50. You must register in advance. Limited to 12 people. *This class is in-person only! To register, you MUST call 603-228-6630.* This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, […] Tai Chi Chi Kung Ongoing Tai Chi Chi Kung Ongoing April 12 @ 1:00 pm - 1:45 pm SOLD OUT!!! Instructor: Tom Sherman & Sandy Brien Date/Time: Tuesdays, March 15-May 3, 1:00-1:45 Cost/Registration: $50. You must register in advance. Limited to 12 people. *This class is in-person only! To register, you MUST call 603-228-6630.* Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital […] Hearing Screenings Hearing Screenings April 12 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […] Yoga for 50+ Yoga for 50+ April 12 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 1-April 19, 5:00-5:55pm Cost/Registration: $50. You must register by February 28th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Yoga is a […]	13 Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday April 13 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, March 2-April 20, 10:30–11:25am Cost/Registration: $50. You must register by March 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for this fun […] Zoom Think You Can’t Meditate? Zoom Think You Can’t Meditate? April 13 @ 11:45 am - 12:30 pm Presenter: Trish Manning, RN, BS, Holistic Health Coach, Reiki Master/Teacher, Guided Health Journey, LLC (978) 290-0259 www.guidedhealthjourney.com Date/Time: Wednesday, April 13, 11:45am-12:30pm Cost/Registration: $10. You must register by 12pm on April 12th. GoodLife will email you the Zoom a day or two before the class. *This will be a LIVE presentation via Zoom! NOT an in-person presentation at GoodLife* […] Painting w/ Steve: Lily Pad Pond Painting w/ Steve: Lily Pad Pond April 13 @ 1:30 pm - 3:30 pm *Time changed from 1-3pm to 1:30-3:30pm* Presenter: Steve Pascucci Date/Time: Wednesday April 13, 1:30-3:30pm Cost/Registration: $30. You must register in advance. All supplies included. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* With inspiration from Monet join Steve for a fun filled class painting a beautiful pond for spring.	14 Fitness & Core Fitness & Core April 14 @ 9:30 am - 10:30 am SOLD OUT for in-person attendance. Zoom still available. Instructor: Jill Smith, CPT Date/Time: Thursdays, March 24-May 12, 9:30-10:25am Cost/Registration: $50, You must register by March 23rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you […] Gentle Chair Yoga- Thursday Gentle Chair Yoga- Thursday April 14 @ 11:00 am - 11:45 am To register for in-person attendance, you MUST call 603-228-6630. In-person registration for April begins on 3/28. You can register to attend in-person on Tuesday OR Thursday, not both Instructor: Tom Sherman, CYT Date/Time: Thursdays April 7-28, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […] Stretch & Strengthen Stretch & Strengthen April 14 @ 1:30 pm - 2:30 pm To register for in-person attendance, you MUST call 603-228-6630. In-person registration for April begins on 3/28. You can register to attend in-person on Monday OR Thursday, not both** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, April 4-28, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to […]	15 Your Body Tune Up Your Body Tune Up April 15 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, March 25-May 13, 9:45-10:40am Cost/Registration: $50. You must register by March 24th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join […] Sahaja Meditation Sahaja Meditation April 15 @ 12:00 pm - 1:00 pm *To register for this class, you MUST call 603-228-6630. In-person registration for April begins on 3/28. Registration is for one month only* Instructor: Nikhil Karkare Date/Time: Fridays, April 1-29, 12-1pm Cost/Registration: FREE! You must register in advance. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Sahaja Yoga Meditation teaches a unique method […] Granite VNA: A Matter of Balance Granite VNA: A Matter of Balance April 15 @ 1:00 pm - 3:00 pm Instructor: Jennifer Brechtel, CHES, Community Benefit Manager Date/Time: Fridays, April 8-May 27, 1-3pm Cost/Registration: FREE! To register, call (603) 224-4093, ext. 85815. *This event is in-person only* You’re as young as you feel. Don’t let the fear of falling limit your activities: “A Matter of Balance” classes provide the tools needed to gain confidence and learn simple fall […] Make a Mandala Workshop Make a Mandala Workshop April 15 @ 1:30 pm - 3:00 pm *SOLD OUT* Presenter: Kim Wheeler Date/Time: Friday, April 15, 1:30-3pm Cost/Registration: $25. You must register in advance. All supplies included. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* The meaning of the word mandala in Sanskrit is circle. Mandala is a spiritual and ritual symbol in Hinduism and Buddhism, representing the universe. […]	16
17	18 Cardio for Heart Health- Monday Cardio for Heart Health- Monday April 18 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: Mondays, March 28-May 16, 9–9:55am Cost/Registration: $50. You must register by 12pm on March 25th. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for […] Young at Heart Fitness Young at Heart Fitness April 18 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Mondays, April 4 – May 23, 10:30-11:25am Cost/Registration: $50. You must register by 3pm on April 1st. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This […] Zoom Total Body Fitness Zoom Total Body Fitness April 18 @ 12:00 pm - 1:00 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 28-May 16, 12-12:55pm Cost/Registration: $50. You must register by March 27th at 12pm. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness […] Stretch & Strengthen Stretch & Strengthen April 18 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for April begins on 3/28. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, April 4-28, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to […] Tranquil Yoga Tranquil Yoga April 18 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, March 28-May 16, 5-5:55pm Cost/Registration: $50. You must register by March 28th at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A relaxed paced […]	19 Gentle Chair Yoga-Tuesday Gentle Chair Yoga-Tuesday April 19 @ 9:00 am - 9:45 am *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for April begins on 3/28. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Tuesdays, April 5-26, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […] Pilates for 50+ Pilates for 50+ April 19 @ 10:15 am - 11:15 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, March 22-May 10, 10:15–11:10am Cost/Registration: $50. You must register by March 21st at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This class uses the Pilates […] Tai Chi and Chi Kung for Balance and Aging Gracefully Tai Chi and Chi Kung for Balance and Aging Gracefully April 19 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman & Sandy Brien Date/Time: Tuesdays, March 15-May 3, 12:00 -12:45pm Cost/Registration: $50. You must register in advance. Limited to 12 people. *This class is in-person only! To register, you MUST call 603-228-6630.* This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, […] Tai Chi Chi Kung Ongoing Tai Chi Chi Kung Ongoing April 19 @ 1:00 pm - 1:45 pm SOLD OUT!!! Instructor: Tom Sherman & Sandy Brien Date/Time: Tuesdays, March 15-May 3, 1:00-1:45 Cost/Registration: $50. You must register in advance. Limited to 12 people. *This class is in-person only! To register, you MUST call 603-228-6630.* Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital […] Beyond Words: Intro to Spiritual Writing Beyond Words: Intro to Spiritual Writing April 19 @ 2:00 pm - 3:30 pm Instructor: Gail Thorrel Schilling Date/Time: Tuesday, April 19-May 10, 2-3:30pm Cost/Registration: $45. You must register by April 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Discern the transcendent in […] Hearing Screenings Hearing Screenings April 19 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […] Yoga for 50+ Yoga for 50+ April 19 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 1-April 19, 5:00-5:55pm Cost/Registration: $50. You must register by February 28th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Yoga is a […]	20 Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday April 20 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, March 2-April 20, 10:30–11:25am Cost/Registration: $50. You must register by March 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for this fun […] Understanding Dementia Understanding Dementia April 20 @ 1:00 pm - 2:00 pm Instructor: Cynthia Stadler, MSN, APRN, CHPN Divisional Educator for Bayada Date/Time: Wednesday, April 20, 1-2pm Cost/Registration: FREE! You must register by April 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you […]	21 Fitness & Core Fitness & Core April 21 @ 9:30 am - 10:30 am SOLD OUT for in-person attendance. Zoom still available. Instructor: Jill Smith, CPT Date/Time: Thursdays, March 24-May 12, 9:30-10:25am Cost/Registration: $50, You must register by March 23rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you […] Gentle Chair Yoga- Thursday Gentle Chair Yoga- Thursday April 21 @ 11:00 am - 11:45 am To register for in-person attendance, you MUST call 603-228-6630. In-person registration for April begins on 3/28. You can register to attend in-person on Tuesday OR Thursday, not both Instructor: Tom Sherman, CYT Date/Time: Thursdays April 7-28, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […] Stretch & Strengthen Stretch & Strengthen April 21 @ 1:30 pm - 2:30 pm To register for in-person attendance, you MUST call 603-228-6630. In-person registration for April begins on 3/28. You can register to attend in-person on Monday OR Thursday, not both** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, April 4-28, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to […]	22 Your Body Tune Up Your Body Tune Up April 22 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, March 25-May 13, 9:45-10:40am Cost/Registration: $50. You must register by March 24th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join […] Sahaja Meditation Sahaja Meditation April 22 @ 12:00 pm - 1:00 pm *To register for this class, you MUST call 603-228-6630. In-person registration for April begins on 3/28. Registration is for one month only* Instructor: Nikhil Karkare Date/Time: Fridays, April 1-29, 12-1pm Cost/Registration: FREE! You must register in advance. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Sahaja Yoga Meditation teaches a unique method […] Granite VNA: A Matter of Balance Granite VNA: A Matter of Balance April 22 @ 1:00 pm - 3:00 pm Instructor: Jennifer Brechtel, CHES, Community Benefit Manager Date/Time: Fridays, April 8-May 27, 1-3pm Cost/Registration: FREE! To register, call (603) 224-4093, ext. 85815. *This event is in-person only* You’re as young as you feel. Don’t let the fear of falling limit your activities: “A Matter of Balance” classes provide the tools needed to gain confidence and learn simple fall […]	23
24	25 Cardio for Heart Health- Monday Cardio for Heart Health- Monday April 25 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: Mondays, March 28-May 16, 9–9:55am Cost/Registration: $50. You must register by 12pm on March 25th. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for […] Young at Heart Fitness Young at Heart Fitness April 25 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Mondays, April 4 – May 23, 10:30-11:25am Cost/Registration: $50. You must register by 3pm on April 1st. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This […] Zoom Total Body Fitness Zoom Total Body Fitness April 25 @ 12:00 pm - 1:00 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 28-May 16, 12-12:55pm Cost/Registration: $50. You must register by March 27th at 12pm. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness […] Stretch & Strengthen Stretch & Strengthen April 25 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for April begins on 3/28. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, April 4-28, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to […] Tranquil Yoga Tranquil Yoga April 25 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, March 28-May 16, 5-5:55pm Cost/Registration: $50. You must register by March 28th at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A relaxed paced […]	26 Gentle Chair Yoga-Tuesday Gentle Chair Yoga-Tuesday April 26 @ 9:00 am - 9:45 am *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for April begins on 3/28. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Tuesdays, April 5-26, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […] Pilates for 50+ Pilates for 50+ April 26 @ 10:15 am - 11:15 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, March 22-May 10, 10:15–11:10am Cost/Registration: $50. You must register by March 21st at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This class uses the Pilates […] Tai Chi and Chi Kung for Balance and Aging Gracefully Tai Chi and Chi Kung for Balance and Aging Gracefully April 26 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman & Sandy Brien Date/Time: Tuesdays, March 15-May 3, 12:00 -12:45pm Cost/Registration: $50. You must register in advance. Limited to 12 people. *This class is in-person only! To register, you MUST call 603-228-6630.* This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, […] Tai Chi Chi Kung Ongoing Tai Chi Chi Kung Ongoing April 26 @ 1:00 pm - 1:45 pm SOLD OUT!!! Instructor: Tom Sherman & Sandy Brien Date/Time: Tuesdays, March 15-May 3, 1:00-1:45 Cost/Registration: $50. You must register in advance. Limited to 12 people. *This class is in-person only! To register, you MUST call 603-228-6630.* Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital […] Beyond Words: Intro to Spiritual Writing Beyond Words: Intro to Spiritual Writing April 26 @ 2:00 pm - 3:30 pm Instructor: Gail Thorrel Schilling Date/Time: Tuesday, April 19-May 10, 2-3:30pm Cost/Registration: $45. You must register by April 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Discern the transcendent in […] Hearing Screenings Hearing Screenings April 26 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […] Yoga for 50+ Yoga for 50+ April 26 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 26-June 14, 5:00-5:55pm Cost/Registration: $50. You must register by April 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Yoga is a […]	27 Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday April 27 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, April 27-June 15, 10:30–11:25am Cost/Registration: $50. You must register by April 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for this fun […] Creating a Vision Board for your Future Creating a Vision Board for your Future April 27 @ 1:00 pm - 2:30 pm Instructor: Marty Fuller Date/Time: Wednesday, April 27, 1-2:30pm Cost/Registration: $25. You must register in advance. Minimum of 5 people needed to run this class. *This class is in-person only! To register, you MUST call 603-228-6630.* Have you recently retired? Are you wondering what to do next? Do you have dreams you would like to realize? […]	28 Fitness & Core Fitness & Core April 28 @ 9:30 am - 10:30 am SOLD OUT for in-person attendance. Zoom still available. Instructor: Jill Smith, CPT Date/Time: Thursdays, March 24-May 12, 9:30-10:25am Cost/Registration: $50, You must register by March 23rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you […] Gentle Chair Yoga- Thursday Gentle Chair Yoga- Thursday April 28 @ 11:00 am - 11:45 am To register for in-person attendance, you MUST call 603-228-6630. In-person registration for April begins on 3/28. You can register to attend in-person on Tuesday OR Thursday, not both Instructor: Tom Sherman, CYT Date/Time: Thursdays April 7-28, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […] Stretch & Strengthen Stretch & Strengthen April 28 @ 1:30 pm - 2:30 pm To register for in-person attendance, you MUST call 603-228-6630. In-person registration for April begins on 3/28. You can register to attend in-person on Monday OR Thursday, not both** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, April 4-28, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to […]	29 Your Body Tune Up Your Body Tune Up April 29 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, March 25-May 13, 9:45-10:40am Cost/Registration: $50. You must register by March 24th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join […] Sahaja Meditation Sahaja Meditation April 29 @ 12:00 pm - 1:00 pm *To register for this class, you MUST call 603-228-6630. In-person registration for April begins on 3/28. Registration is for one month only* Instructor: Nikhil Karkare Date/Time: Fridays, April 1-29, 12-1pm Cost/Registration: FREE! You must register in advance. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Sahaja Yoga Meditation teaches a unique method […] Granite VNA: A Matter of Balance Granite VNA: A Matter of Balance April 29 @ 1:00 pm - 3:00 pm Instructor: Jennifer Brechtel, CHES, Community Benefit Manager Date/Time: Fridays, April 8-May 27, 1-3pm Cost/Registration: FREE! To register, call (603) 224-4093, ext. 85815. *This event is in-person only* You’re as young as you feel. Don’t let the fear of falling limit your activities: “A Matter of Balance” classes provide the tools needed to gain confidence and learn simple fall […]	30

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