Goodlife Programs & Activities | Activities for May 2022

Activities for May 2022

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1	2 Cardio for Heart Health- Monday Cardio for Heart Health- Monday May 2 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: Mondays, March 28-May 16, 9–9:55am Cost/Registration: $50. You must register by 12pm on March 25th. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for […] Young at Heart Fitness Young at Heart Fitness May 2 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Mondays, April 4 – May 23, 10:30-11:25am Cost/Registration: $50. You must register by 3pm on April 1st. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This […] Zoom Total Body Fitness Zoom Total Body Fitness May 2 @ 12:00 pm - 1:00 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 28-May 16, 12-12:55pm Cost/Registration: $50. You must register by March 27th at 12pm. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness […] Stretch & Strengthen Stretch & Strengthen May 2 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, May 2-26, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to […] Tranquil Yoga Tranquil Yoga May 2 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, March 28-May 16, 5-5:55pm Cost/Registration: $50. You must register by March 28th at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A relaxed paced […]	3 Gentle Chair Yoga-Tuesday Gentle Chair Yoga-Tuesday May 3 @ 9:00 am - 9:45 am SOLD OUT IN-PERSON *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Tuesdays, May 3-31, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will […] Pilates for 50+ Pilates for 50+ May 3 @ 10:15 am - 11:15 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, March 22-May 10, 10:15–11:10am Cost/Registration: $50. You must register by March 21st at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This class uses the Pilates […] Tai Chi and Chi Kung for Balance and Aging Gracefully Tai Chi and Chi Kung for Balance and Aging Gracefully May 3 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman & Sandy Brien Date/Time: Tuesdays, March 15-May 3, 12:00 -12:45pm Cost/Registration: $50. You must register in advance. Limited to 12 people. *This class is in-person only! To register, you MUST call 603-228-6630.* This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, […] Tai Chi Chi Kung Ongoing Tai Chi Chi Kung Ongoing May 3 @ 1:00 pm - 1:45 pm SOLD OUT!!! Instructor: Tom Sherman & Sandy Brien Date/Time: Tuesdays, March 15-May 3, 1:00-1:45 Cost/Registration: $50. You must register in advance. Limited to 12 people. *This class is in-person only! To register, you MUST call 603-228-6630.* Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital […] Beyond Words: Intro to Spiritual Writing Beyond Words: Intro to Spiritual Writing May 3 @ 2:00 pm - 3:30 pm Instructor: Gail Thorrel Schilling Date/Time: Tuesday, April 19-May 10, 2-3:30pm Cost/Registration: $45. You must register by April 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Discern the transcendent in […] Hearing Screenings Hearing Screenings May 3 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […] Yoga for 50+ Yoga for 50+ May 3 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 26-June 14, 5:00-5:55pm Cost/Registration: $50. You must register by April 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Yoga is a […]	4 Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday May 4 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, April 27-June 15, 10:30–11:25am Cost/Registration: $50. You must register by April 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for this fun […] Revocable vs. Irrevocable Trusts Revocable vs. Irrevocable Trusts May 4 @ 1:00 pm - 2:00 pm Presenter: Liz Nolin, Esq of Greenblott & O’Rourke PLLC Date/Time: Wednesday, May 4, 1-2pm Cost/Registration: $5. You must register by May 3rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* […]	5 Fitness & Core Fitness & Core May 5 @ 9:30 am - 10:30 am SOLD OUT for in-person attendance. Zoom still available. Instructor: Jill Smith, CPT Date/Time: Thursdays, March 24-May 12, 9:30-10:25am Cost/Registration: $50, You must register by March 23rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you […] Gentle Chair Yoga- Thursday Gentle Chair Yoga- Thursday May 5 @ 11:00 am - 11:45 am To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Tuesday OR Thursday, not both Instructor: Tom Sherman, CYT Date/Time: Thursdays May 5-26, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […] Stretch & Strengthen Stretch & Strengthen May 5 @ 1:30 pm - 2:30 pm To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Monday OR Thursday, not both Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, May 2-26, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to […] Smart Phone & Tablet Workshop Smart Phone & Tablet Workshop May 5 @ 3:00 pm - 4:00 pm SOLD OUT Presenter: US Cellular Tim Belden & Friends Date/Time: Thursday, May 5, 3-4pm Cost/Registration: $5. You must register in advance by calling 603-228-6630. This event is being held in-person only.** Are you struggling to use your first smartphone or tablet? Are you comfortable, but want to become an expert? Come attend our smartphone and tablet […]	6 Your Body Tune Up Your Body Tune Up May 6 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, March 25-May 13, 9:45-10:40am Cost/Registration: $50. You must register by March 24th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join […] Sahaja Meditation Sahaja Meditation May 6 @ 12:00 pm - 1:00 pm *To register for this class, you MUST call 603-228-6630. In-person registration for May begins on 4/25. Registration is for one month only* Instructor: Nikhil Karkare Date/Time: Fridays, May 6-27, 12-1pm Cost/Registration: FREE! You must register in advance. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Sahaja Yoga Meditation teaches a unique method […] Granite VNA: A Matter of Balance Granite VNA: A Matter of Balance May 6 @ 1:00 pm - 3:00 pm Instructor: Jennifer Brechtel, CHES, Community Benefit Manager Date/Time: Fridays, April 8-May 27, 1-3pm Cost/Registration: FREE! To register, call (603) 224-4093, ext. 85815. *This event is in-person only* You’re as young as you feel. Don’t let the fear of falling limit your activities: “A Matter of Balance” classes provide the tools needed to gain confidence and learn simple fall […]	7
8	9 Cardio for Heart Health- Monday Cardio for Heart Health- Monday May 9 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: Mondays, March 28-May 16, 9–9:55am Cost/Registration: $50. You must register by 12pm on March 25th. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for […] Young at Heart Fitness Young at Heart Fitness May 9 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Mondays, April 4 – May 23, 10:30-11:25am Cost/Registration: $50. You must register by 3pm on April 1st. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This […] Zoom Total Body Fitness Zoom Total Body Fitness May 9 @ 12:00 pm - 1:00 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 28-May 16, 12-12:55pm Cost/Registration: $50. You must register by March 27th at 12pm. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness […] Stretch & Strengthen Stretch & Strengthen May 9 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, May 2-26, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to […] Tranquil Yoga Tranquil Yoga May 9 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, March 28-May 16, 5-5:55pm Cost/Registration: $50. You must register by March 28th at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A relaxed paced […]	10 Gentle Chair Yoga-Tuesday Gentle Chair Yoga-Tuesday May 10 @ 9:00 am - 9:45 am SOLD OUT IN-PERSON *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Tuesdays, May 3-31, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will […] Pilates for 50+ Pilates for 50+ May 10 @ 10:15 am - 11:15 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, March 22-May 10, 10:15–11:10am Cost/Registration: $50. You must register by March 21st at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This class uses the Pilates […] Tai Chi and Chi Kung for Balance and Aging Gracefully Tai Chi and Chi Kung for Balance and Aging Gracefully May 10 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, May 10-June 28, 12:00 -12:45pm Cost/Registration: $50. You must register in advance. Limited to 17 people. *This class is in-person only! To register, you MUST call 603-228-6630.* This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid […] Tai Chi Chi Kung Ongoing Tai Chi Chi Kung Ongoing May 10 @ 1:00 pm - 1:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, May 10-June 28, 1:00-1:45 Cost/Registration: $50. You must register in advance. Limited to 17 people. *This class is in-person only! To register, you MUST call 603-228-6630.* Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […] Beyond Words: Intro to Spiritual Writing Beyond Words: Intro to Spiritual Writing May 10 @ 2:00 pm - 3:30 pm Instructor: Gail Thorrel Schilling Date/Time: Tuesday, April 19-May 10, 2-3:30pm Cost/Registration: $45. You must register by April 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Discern the transcendent in […] Hearing Screenings Hearing Screenings May 10 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […] Yoga for 50+ Yoga for 50+ May 10 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 26-June 14, 5:00-5:55pm Cost/Registration: $50. You must register by April 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Yoga is a […]	11 Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday May 11 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, April 27-June 15, 10:30–11:25am Cost/Registration: $50. You must register by April 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for this fun […] Zoom Less Doing… More Being Zoom Less Doing… More Being May 11 @ 11:45 am - 12:30 pm Presenter: Trish Manning, RN, BS, Holistic Health Coach, Reiki Master/Teacher, Guided Health Journey, LLC (978) 290-0259 www.guidedhealthjourney.com Date/Time: Wednesday, May 11, 11:45am-12:30pm Cost/Registration: $10. You must register by 12pm on May 10th. GoodLife will email you the Zoom a day or two before the class. *This will be a LIVE presentation via Zoom! NOT an in-person presentation at GoodLife* […] Painting w/ Steve: High Flying Flag Painting w/ Steve: High Flying Flag May 11 @ 1:00 pm - 3:00 pm *Canceled* Presenter: Steve Pascucci Date/Time: Wednesday, May 11, 1-3pm Cost/Registration: $30. You must register in advance. All supplies included. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* This painting is an ode to Memorial Day. Enjoy a few hours with Steve and go home with your very own masterpiece.	12 Fitness & Core Fitness & Core May 12 @ 9:30 am - 10:30 am SOLD OUT for in-person attendance. Zoom still available. Instructor: Jill Smith, CPT Date/Time: Thursdays, March 24-May 12, 9:30-10:25am Cost/Registration: $50, You must register by March 23rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you […] Gentle Chair Yoga- Thursday Gentle Chair Yoga- Thursday May 12 @ 11:00 am - 11:45 am To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Tuesday OR Thursday, not both Instructor: Tom Sherman, CYT Date/Time: Thursdays May 5-26, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […] Stretch & Strengthen Stretch & Strengthen May 12 @ 1:30 pm - 2:30 pm To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Monday OR Thursday, not both** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, May 2-26, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to […]	13 Your Body Tune Up Your Body Tune Up May 13 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, March 25-May 13, 9:45-10:40am Cost/Registration: $50. You must register by March 24th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join […] Sahaja Meditation Sahaja Meditation May 13 @ 12:00 pm - 1:00 pm *To register for this class, you MUST call 603-228-6630. In-person registration for May begins on 4/25. Registration is for one month only* Instructor: Nikhil Karkare Date/Time: Fridays, May 6-27, 12-1pm Cost/Registration: FREE! You must register in advance. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Sahaja Yoga Meditation teaches a unique method […] Granite VNA: A Matter of Balance Granite VNA: A Matter of Balance May 13 @ 1:00 pm - 3:00 pm Instructor: Jennifer Brechtel, CHES, Community Benefit Manager Date/Time: Fridays, April 8-May 27, 1-3pm Cost/Registration: FREE! To register, call (603) 224-4093, ext. 85815. *This event is in-person only* You’re as young as you feel. Don’t let the fear of falling limit your activities: “A Matter of Balance” classes provide the tools needed to gain confidence and learn simple fall […]	14
15	16 Cardio for Heart Health- Monday Cardio for Heart Health- Monday May 16 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: Mondays, March 28-May 16, 9–9:55am Cost/Registration: $50. You must register by 12pm on March 25th. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for […] Young at Heart Fitness Young at Heart Fitness May 16 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Mondays, April 4 – May 23, 10:30-11:25am Cost/Registration: $50. You must register by 3pm on April 1st. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This […] Zoom Total Body Fitness Zoom Total Body Fitness May 16 @ 12:00 pm - 1:00 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 28-May 16, 12-12:55pm Cost/Registration: $50. You must register by March 27th at 12pm. GoodLife will email you the Zoom link the morning of the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness […] Stretch & Strengthen Stretch & Strengthen May 16 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, May 2-26, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to […] Tranquil Yoga Tranquil Yoga May 16 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, March 28-May 16, 5-5:55pm Cost/Registration: $50. You must register by March 28th at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A relaxed paced […]	17 Gentle Chair Yoga-Tuesday Gentle Chair Yoga-Tuesday May 17 @ 9:00 am - 9:45 am SOLD OUT IN-PERSON *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Tuesdays, May 3-31, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will […] Pilates for 50+ Pilates for 50+ May 17 @ 10:15 am - 11:15 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, May 17-July 12, 10:15–11:10am (no class 7/5) Cost/Registration: $50. You must register by May 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This class […] Tai Chi and Chi Kung for Balance and Aging Gracefully Tai Chi and Chi Kung for Balance and Aging Gracefully May 17 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, May 10-June 28, 12:00 -12:45pm Cost/Registration: $50. You must register in advance. Limited to 17 people. *This class is in-person only! To register, you MUST call 603-228-6630.* This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid […] Tai Chi Chi Kung Ongoing Tai Chi Chi Kung Ongoing May 17 @ 1:00 pm - 1:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, May 10-June 28, 1:00-1:45 Cost/Registration: $50. You must register in advance. Limited to 17 people. *This class is in-person only! To register, you MUST call 603-228-6630.* Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […] Hearing Screenings Hearing Screenings May 17 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […] Yoga for 50+ Yoga for 50+ May 17 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 26-June 14, 5:00-5:55pm Cost/Registration: $50. You must register by April 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Yoga is a […]	18 Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday May 18 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, April 27-June 15, 10:30–11:25am Cost/Registration: $50. You must register by April 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for this fun […] Celebrating 55 years at Havenwood Heritage Heights Celebrating 55 years at Havenwood Heritage Heights May 18 @ 1:00 pm - 2:30 pm *SOLD OUT IN-PERSON* Instructor: Jane Poitras, Vice President of Heritage Heights Housing Services Date/Time: Wednesday, May 18, 1-2:30pm Cost/Registration: FREE! You must register by May 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for […]	19 Fitness & Core Fitness & Core May 19 @ 9:30 am - 10:30 am *SOLD OUT IN-PERSON* Instructor: Jill Smith, CPT Date/Time: Thursdays, May 19-July 7 9:30-10:25am Cost/Registration: $50, You must register by May 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A fitness […] Gentle Chair Yoga- Thursday Gentle Chair Yoga- Thursday May 19 @ 11:00 am - 11:45 am *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Thursdays May 5-26, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […] Stretch & Strengthen Stretch & Strengthen May 19 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, May 2-26, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to […]	20 Your Body Tune Up Your Body Tune Up May 20 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, May 20-July 8, 9:45-10:40am Cost/Registration: $50. You must register by May 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join […] Sahaja Meditation Sahaja Meditation May 20 @ 12:00 pm - 1:00 pm *To register for this class, you MUST call 603-228-6630. In-person registration for May begins on 4/25. Registration is for one month only* Instructor: Nikhil Karkare Date/Time: Fridays, May 6-27, 12-1pm Cost/Registration: FREE! You must register in advance. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Sahaja Yoga Meditation teaches a unique method […] Granite VNA: A Matter of Balance Granite VNA: A Matter of Balance May 20 @ 1:00 pm - 3:00 pm Instructor: Jennifer Brechtel, CHES, Community Benefit Manager Date/Time: Fridays, April 8-May 27, 1-3pm Cost/Registration: FREE! To register, call (603) 224-4093, ext. 85815. *This event is in-person only* You’re as young as you feel. Don’t let the fear of falling limit your activities: “A Matter of Balance” classes provide the tools needed to gain confidence and learn simple fall […]	21
22	23 Cardio for Heart Health- Monday Cardio for Heart Health- Monday May 23 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: Mondays, May 23-August 1, 9–9:55am (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by 12pm on May 21st. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […] Young at Heart Fitness Young at Heart Fitness May 23 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Mondays, April 4 – May 23, 10:30-11:25am Cost/Registration: $50. You must register by 3pm on April 1st. GoodLife will email you the Zoom link a day or two before the class. Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630. This […] Zoom Total Body Fitness Zoom Total Body Fitness May 23 @ 12:00 pm - 1:00 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 23-August 1, 12-12:55pm (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by May 21st at 12pm. GoodLife will email you the Zoom link the morning of the class. This class is being held on Zoom only This is a complete and varied full body workout. We do exercises, […] Stretch & Strengthen Stretch & Strengthen May 23 @ 1:30 pm - 2:30 pm To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Monday OR Thursday, not both Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, May 2-26, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to […] Tranquil Yoga Tranquil Yoga May 23 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, May 23-August 1, 5-5:55pm (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by May 23rd at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […]	24 Gentle Chair Yoga-Tuesday Gentle Chair Yoga-Tuesday May 24 @ 9:00 am - 9:45 am SOLD OUT IN-PERSON *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Tuesdays, May 3-31, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will […] Pilates for 50+ Pilates for 50+ May 24 @ 10:15 am - 11:15 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, May 17-July 12, 10:15–11:10am (no class 7/5) Cost/Registration: $50. You must register by May 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This class […] Tai Chi and Chi Kung for Balance and Aging Gracefully Tai Chi and Chi Kung for Balance and Aging Gracefully May 24 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, May 10-June 28, 12:00 -12:45pm Cost/Registration: $50. You must register in advance. Limited to 17 people. *This class is in-person only! To register, you MUST call 603-228-6630.* This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid […] Tai Chi Chi Kung Ongoing Tai Chi Chi Kung Ongoing May 24 @ 1:00 pm - 1:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, May 10-June 28, 1:00-1:45 Cost/Registration: $50. You must register in advance. Limited to 17 people. *This class is in-person only! To register, you MUST call 603-228-6630.* Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […] Hearing Screenings Hearing Screenings May 24 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […] Yoga for 50+ Yoga for 50+ May 24 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 26-June 14, 5:00-5:55pm Cost/Registration: $50. You must register by April 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Yoga is a […]	25 Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday May 25 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, April 27-June 15, 10:30–11:25am Cost/Registration: $50. You must register by April 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for this fun […]	26 Fitness & Core Fitness & Core May 26 @ 9:30 am - 10:30 am *SOLD OUT IN-PERSON* Instructor: Jill Smith, CPT Date/Time: Thursdays, May 19-July 7 9:30-10:25am Cost/Registration: $50, You must register by May 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A fitness […] Gentle Chair Yoga- Thursday Gentle Chair Yoga- Thursday May 26 @ 11:00 am - 11:45 am *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Thursdays May 5-26, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call […] Stretch & Strengthen Stretch & Strengthen May 26 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, May 2-26, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to […]	27 Your Body Tune Up Your Body Tune Up May 27 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, May 20-July 8, 9:45-10:40am Cost/Registration: $50. You must register by May 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join […] Sahaja Meditation Sahaja Meditation May 27 @ 12:00 pm - 1:00 pm *To register for this class, you MUST call 603-228-6630. In-person registration for May begins on 4/25. Registration is for one month only* Instructor: Nikhil Karkare Date/Time: Fridays, May 6-27, 12-1pm Cost/Registration: FREE! You must register in advance. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Sahaja Yoga Meditation teaches a unique method […] Granite VNA: A Matter of Balance Granite VNA: A Matter of Balance May 27 @ 1:00 pm - 3:00 pm Instructor: Jennifer Brechtel, CHES, Community Benefit Manager Date/Time: Fridays, April 8-May 27, 1-3pm Cost/Registration: FREE! To register, call (603) 224-4093, ext. 85815. *This event is in-person only* You’re as young as you feel. Don’t let the fear of falling limit your activities: “A Matter of Balance” classes provide the tools needed to gain confidence and learn simple fall […]	28
29	30 Closed Closed May 30	31 Gentle Chair Yoga-Tuesday Gentle Chair Yoga-Tuesday May 31 @ 9:00 am - 9:45 am SOLD OUT IN-PERSON *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Tuesdays, May 3-31, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will […] Pilates for 50+ Pilates for 50+ May 31 @ 10:15 am - 11:15 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, May 17-July 12, 10:15–11:10am (no class 7/5) Cost/Registration: $50. You must register by May 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This class […] Tai Chi and Chi Kung for Balance and Aging Gracefully Tai Chi and Chi Kung for Balance and Aging Gracefully May 31 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, May 10-June 28, 12:00 -12:45pm Cost/Registration: $50. You must register in advance. Limited to 17 people. *This class is in-person only! To register, you MUST call 603-228-6630.* This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid […] Tai Chi Chi Kung Ongoing Tai Chi Chi Kung Ongoing May 31 @ 1:00 pm - 1:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, May 10-June 28, 1:00-1:45 Cost/Registration: $50. You must register in advance. Limited to 17 people. *This class is in-person only! To register, you MUST call 603-228-6630.* Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […] Hearing Screenings Hearing Screenings May 31 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […] Yoga for 50+ Yoga for 50+ May 31 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 26-June 14, 5:00-5:55pm Cost/Registration: $50. You must register by April 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Yoga is a […]

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