Name: Sahaja Meditation
Start: 2022-08-05T12:00:00-04:00
End: 2022-08-05T13:00:00-04:00

Activities for July 2022

Calendar Month Navigation

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
					1 Your Body Tune Up Your Body Tune Up July 1 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, May 20-July 8, 9:45-10:40am Cost/Registration: $50. You must register by May 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join […] Sahaja Meditation Sahaja Meditation July 1 @ 12:00 pm - 1:00 pm *To register for this class, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. Registration is for one month only* Instructor: Nikhil Karkare Date/Time: Fridays, July 1-29, 12-1pm Cost/Registration: FREE! You must register in advance. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Sahaja Yoga Meditation teaches a […]	2
3	4 Closed Closed July 4	5	6 Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday July 6 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, June 22-August 10, 10:30–11:25am Cost/Registration: $50. You must register by June 21st at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for this […]	7 Fitness & Core Fitness & Core July 7 @ 9:30 am - 10:30 am *SOLD OUT IN-PERSON* Instructor: Jill Smith, CPT Date/Time: Thursdays, May 19-July 7 9:30-10:25am Cost/Registration: $50, You must register by May 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A fitness […] Gentle Chair Yoga- Thursday Gentle Chair Yoga- Thursday July 7 @ 11:00 am - 11:45 am *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Thursdays July 7-28, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […] Stretch & Strengthen Stretch & Strengthen July 7 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, July 7-28, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […]	8 Your Body Tune Up Your Body Tune Up July 8 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, May 20-July 8, 9:45-10:40am Cost/Registration: $50. You must register by May 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join […] Sahaja Meditation Sahaja Meditation July 8 @ 12:00 pm - 1:00 pm *To register for this class, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. Registration is for one month only* Instructor: Nikhil Karkare Date/Time: Fridays, July 1-29, 12-1pm Cost/Registration: FREE! You must register in advance. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Sahaja Yoga Meditation teaches a […]	9
10	11 Cardio for Heart Health- Monday Cardio for Heart Health- Monday July 11 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: Mondays, May 23-August 1, 9–9:55am (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by 12pm on May 21st. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […] Young at Heart Fitness Young at Heart Fitness July 11 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Mondays, June 6-August 8, 10:30-11:25am (no class 6/20, 7/4) Cost/Registration: $50. You must register by 12pm on June 3rd. GoodLife will email you the Zoom link a day or two before the class. Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […] Zoom Total Body Fitness Zoom Total Body Fitness July 11 @ 12:00 pm - 1:00 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 23-August 1, 12-12:55pm (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by May 21st at 12pm. GoodLife will email you the Zoom link the morning of the class. This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, […] Stretch & Strengthen Stretch & Strengthen July 11 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, July 7-28, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […] Tranquil Yoga Tranquil Yoga July 11 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, May 23-August 1, 5-5:55pm (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by May 23rd at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […]	12 Gentle Chair Yoga-Tuesday Gentle Chair Yoga-Tuesday July 12 @ 9:00 am - 9:45 am *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Tuesdays, July 12-26, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […] Pilates for 50+ Pilates for 50+ July 12 @ 10:15 am - 11:15 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, May 17-July 12, 10:15–11:10am (no class 7/5) Cost/Registration: $50. You must register by May 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This class […] Tai Chi and Chi Kung for Balance and Aging Gracefully Tai Chi and Chi Kung for Balance and Aging Gracefully July 12 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 12-12:45pm Cost/Registration: $50. You must register in advance. Limited to 17 people. *This class is in-person only! To register, you MUST call 603-228-6630.* This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls […] Tai Chi Chi Kung Ongoing Tai Chi Chi Kung Ongoing July 12 @ 1:00 pm - 1:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 1-1:45 Cost/Registration: $50. You must register in advance. Limited to 17 people. *This class is in-person only! To register, you MUST call 603-228-6630.* Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […] Hearing Screenings Hearing Screenings July 12 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […] Yoga for 50+ Yoga for 50+ July 12 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 21-August 16, 5:00-5:55pm (no class 7/5) Cost/Registration: $50. You must register by June 21st at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* […]	13 Memorable Music from the Movies Memorable Music from the Movies July 13 @ 9:30 am - 11:30 am Presenter: Paul Brogan, Author Date/Time: Wednesday, July 13 & 20, 9:30-11:30am Cost/Registration: $20. You must register in advance by calling 603-228-6630. *This event is being held in-person only.* Since the first talking film in 1927, the movies have brought an amazing array of music to the public. Some of the songs have won Oscars, others have […] Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday July 13 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, June 22-August 10, 10:30–11:25am Cost/Registration: $50. You must register by June 21st at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for this […] Painting New England Landscapes in Watercolor Painting New England Landscapes in Watercolor July 13 @ 1:00 pm - 3:00 pm *SOLD OUT* Presenter: Peter Clive Date/Time: Wednesday, July 13-August 3, 1-3pm Cost/Registration: $45. You must register in advance. Ask GoodLife for supply list. Class limited to 8. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Painting New England Landscapes in watercolor can be a very exciting and satisfying experience. You can paint […]	14 Fitness & Core Fitness & Core July 14 @ 9:30 am - 10:30 am Instructor: Jill Smith, CPT Date/Time: Thursdays, July 14 – September 1, 9:30-10:25am Cost/Registration: $50, You must register by July 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A fitness class […] Gentle Chair Yoga- Thursday Gentle Chair Yoga- Thursday July 14 @ 11:00 am - 11:45 am *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Thursdays July 7-28, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […] Stretch & Strengthen Stretch & Strengthen July 14 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, July 7-28, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […] The Aging Brain The Aging Brain July 14 @ 3:00 pm - 4:00 pm Presenter: Caitlin Cawley, Home Instead Senior Care Date/ Time: Thursday, July 14, 3-4pm Cost/Registration: $5. You must register by July 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […]	15 Your Body Tune Up Your Body Tune Up July 15 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, July 15-September 2, 9:45-10:40am Cost/Registration: $50. You must register by July 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join […] Sahaja Meditation Sahaja Meditation July 15 @ 12:00 pm - 1:00 pm *To register for this class, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. Registration is for one month only* Instructor: Nikhil Karkare Date/Time: Fridays, July 1-29, 12-1pm Cost/Registration: FREE! You must register in advance. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Sahaja Yoga Meditation teaches a […] Painting w. Steve: Waterfall Painting w. Steve: Waterfall July 15 @ 1:00 pm - 3:00 pm Presenter: Steve Pascucci Date/Time: Friday, July 15, 1-3pm Cost/Registration: $30. You must register in advance. All supplies included. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Why do we all love a waterfall? Capture the essence of that feeling on canvas with Steve walking you through the step-by-step technique. You will have […]	16
17	18 Cardio for Heart Health- Monday Cardio for Heart Health- Monday July 18 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: Mondays, May 23-August 1, 9–9:55am (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by 12pm on May 21st. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […] Young at Heart Fitness Young at Heart Fitness July 18 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Mondays, June 6-August 8, 10:30-11:25am (no class 6/20, 7/4) Cost/Registration: $50. You must register by 12pm on June 3rd. GoodLife will email you the Zoom link a day or two before the class. Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […] Zoom Total Body Fitness Zoom Total Body Fitness July 18 @ 12:00 pm - 1:00 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 23-August 1, 12-12:55pm (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by May 21st at 12pm. GoodLife will email you the Zoom link the morning of the class. This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, […] Stretch & Strengthen Stretch & Strengthen July 18 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, July 7-28, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […] Tranquil Yoga Tranquil Yoga July 18 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, May 23-August 1, 5-5:55pm (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by May 23rd at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […]	19 Gentle Chair Yoga-Tuesday Gentle Chair Yoga-Tuesday July 19 @ 9:00 am - 9:45 am *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Tuesdays, July 12-26, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […] Pilates for 50+ Pilates for 50+ July 19 @ 10:15 am - 11:15 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 19-September 13, 10:15–11:10am (no class 9/6) Cost/Registration: $50. You must register by July 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This class […] Tai Chi and Chi Kung for Balance and Aging Gracefully Tai Chi and Chi Kung for Balance and Aging Gracefully July 19 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 12-12:45pm Cost/Registration: $50. You must register in advance. Limited to 17 people. *This class is in-person only! To register, you MUST call 603-228-6630.* This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls […] Tai Chi Chi Kung Ongoing Tai Chi Chi Kung Ongoing July 19 @ 1:00 pm - 1:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 1-1:45 Cost/Registration: $50. You must register in advance. Limited to 17 people. *This class is in-person only! To register, you MUST call 603-228-6630.* Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […] Hearing Screenings Hearing Screenings July 19 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […] Yoga for 50+ Yoga for 50+ July 19 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 21-August 16, 5:00-5:55pm (no class 7/5) Cost/Registration: $50. You must register by June 21st at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* […]	20 Memorable Music from the Movies Memorable Music from the Movies July 20 @ 9:30 am - 11:30 am Presenter: Paul Brogan, Author Date/Time: Wednesday, July 13 & 20, 9:30-11:30am Cost/Registration: $20. You must register in advance by calling 603-228-6630. *This event is being held in-person only.* Since the first talking film in 1927, the movies have brought an amazing array of music to the public. Some of the songs have won Oscars, others have […] Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday July 20 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, June 22-August 10, 10:30–11:25am Cost/Registration: $50. You must register by June 21st at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for this […] Painting New England Landscapes in Watercolor Painting New England Landscapes in Watercolor July 20 @ 1:00 pm - 3:00 pm *SOLD OUT* Presenter: Peter Clive Date/Time: Wednesday, July 13-August 3, 1-3pm Cost/Registration: $45. You must register in advance. Ask GoodLife for supply list. Class limited to 8. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Painting New England Landscapes in watercolor can be a very exciting and satisfying experience. You can paint […]	21 Fitness & Core Fitness & Core July 21 @ 9:30 am - 10:30 am Instructor: Jill Smith, CPT Date/Time: Thursdays, July 14 – September 1, 9:30-10:25am Cost/Registration: $50, You must register by July 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A fitness class […] Gentle Chair Yoga- Thursday Gentle Chair Yoga- Thursday July 21 @ 11:00 am - 11:45 am *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Thursdays July 7-28, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […] Stretch & Strengthen Stretch & Strengthen July 21 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, July 7-28, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […] Build A Better Salad Build A Better Salad July 21 @ 3:00 pm - 4:00 pm Presenter: Katy Magoon-Fredette, RDN, LD, Hannaford Registered Dietitian Date/Time: Thursday, July 21, 3-4pm Cost/Registration: $5. You must register by July 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Savor the […]	22 Your Body Tune Up Your Body Tune Up July 22 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, July 15-September 2, 9:45-10:40am Cost/Registration: $50. You must register by July 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join […] Sahaja Meditation Sahaja Meditation July 22 @ 12:00 pm - 1:00 pm *To register for this class, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. Registration is for one month only* Instructor: Nikhil Karkare Date/Time: Fridays, July 1-29, 12-1pm Cost/Registration: FREE! You must register in advance. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Sahaja Yoga Meditation teaches a […] Balance Screenings: You Have the Power to Prevent a Fall! Balance Screenings: You Have the Power to Prevent a Fall! July 22 @ 1:00 pm - 2:00 pm Presenter: Granite VNA Date/Time: Friday, July 22, 1-2pm Cost/Registration: FREE! You must register in advance by calling Granite VNA at 603-224-4093, ext. 85815. *This event is being held in-person only.* GoodLife is partnering with the Granite Visiting Nurses Association to perform balance screenings. Take action and learn more about fall risk and the resources that are available […]	23
24	25 Cardio for Heart Health- Monday Cardio for Heart Health- Monday July 25 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: Mondays, May 23-August 1, 9–9:55am (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by 12pm on May 21st. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […] Young at Heart Fitness Young at Heart Fitness July 25 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Mondays, June 6-August 8, 10:30-11:25am (no class 6/20, 7/4) Cost/Registration: $50. You must register by 12pm on June 3rd. GoodLife will email you the Zoom link a day or two before the class. Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […] Zoom Total Body Fitness Zoom Total Body Fitness July 25 @ 12:00 pm - 1:00 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 23-August 1, 12-12:55pm (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by May 21st at 12pm. GoodLife will email you the Zoom link the morning of the class. This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, […] Stretch & Strengthen Stretch & Strengthen July 25 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, July 7-28, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […] Tranquil Yoga Tranquil Yoga July 25 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, May 23-August 1, 5-5:55pm (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by May 23rd at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […]	26 Gloucester Harbor Cruise Gloucester Harbor Cruise July 26 *SOLD OUT, Waitlist Only* Presenter: GoodLife and Best of Times Travel Date: Tuesday, July 26 (Exact departure and return times will be announced closer to trip date) Cost: $159, Includes: Transportation, Cruise, Luncheon, Entertainment & Dancing Trips can be paid for with a check made out to GoodLife or a credit/debit card Contact: GoodLife Programs & […] Gentle Chair Yoga-Tuesday Gentle Chair Yoga-Tuesday July 26 @ 9:00 am - 9:45 am *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Tuesdays, July 12-26, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […] Pilates for 50+ Pilates for 50+ July 26 @ 10:15 am - 11:15 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 19-September 13, 10:15–11:10am (no class 9/6) Cost/Registration: $50. You must register by July 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This class […] Tai Chi and Chi Kung for Balance and Aging Gracefully Tai Chi and Chi Kung for Balance and Aging Gracefully July 26 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 12-12:45pm Cost/Registration: $50. You must register in advance. Limited to 17 people. *This class is in-person only! To register, you MUST call 603-228-6630.* This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls […] Tai Chi Chi Kung Ongoing Tai Chi Chi Kung Ongoing July 26 @ 1:00 pm - 1:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 1-1:45 Cost/Registration: $50. You must register in advance. Limited to 17 people. *This class is in-person only! To register, you MUST call 603-228-6630.* Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […] Hearing Screenings Hearing Screenings July 26 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […] Yoga for 50+ Yoga for 50+ July 26 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 21-August 16, 5:00-5:55pm (no class 7/5) Cost/Registration: $50. You must register by June 21st at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* […]	27 Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday July 27 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, June 22-August 10, 10:30–11:25am Cost/Registration: $50. You must register by June 21st at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for this […] Painting New England Landscapes in Watercolor Painting New England Landscapes in Watercolor July 27 @ 1:00 pm - 3:00 pm *SOLD OUT* Presenter: Peter Clive Date/Time: Wednesday, July 13-August 3, 1-3pm Cost/Registration: $45. You must register in advance. Ask GoodLife for supply list. Class limited to 8. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Painting New England Landscapes in watercolor can be a very exciting and satisfying experience. You can paint […]	28 Fitness & Core Fitness & Core July 28 @ 9:30 am - 10:30 am Instructor: Jill Smith, CPT Date/Time: Thursdays, July 14 – September 1, 9:30-10:25am Cost/Registration: $50, You must register by July 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A fitness class […] Gentle Chair Yoga- Thursday Gentle Chair Yoga- Thursday July 28 @ 11:00 am - 11:45 am *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Thursdays July 7-28, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […] Stretch & Strengthen Stretch & Strengthen July 28 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, July 7-28, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […]	29 Your Body Tune Up Your Body Tune Up July 29 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, July 15-September 2, 9:45-10:40am Cost/Registration: $50. You must register by July 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join […] Sahaja Meditation Sahaja Meditation July 29 @ 12:00 pm - 1:00 pm *To register for this class, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. Registration is for one month only* Instructor: Nikhil Karkare Date/Time: Fridays, July 1-29, 12-1pm Cost/Registration: FREE! You must register in advance. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Sahaja Yoga Meditation teaches a […]	30
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					1 Your Body Tune Up Your Body Tune Up July 1 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, May 20-July 8, 9:45-10:40am Cost/Registration: $50. You must register by May 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join […] Sahaja Meditation Sahaja Meditation July 1 @ 12:00 pm - 1:00 pm *To register for this class, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. Registration is for one month only* Instructor: Nikhil Karkare Date/Time: Fridays, July 1-29, 12-1pm Cost/Registration: FREE! You must register in advance. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Sahaja Yoga Meditation teaches a […]	2
3	4 Closed Closed July 4	5	6 Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday July 6 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, June 22-August 10, 10:30–11:25am Cost/Registration: $50. You must register by June 21st at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for this […]	7 Fitness & Core Fitness & Core July 7 @ 9:30 am - 10:30 am *SOLD OUT IN-PERSON* Instructor: Jill Smith, CPT Date/Time: Thursdays, May 19-July 7 9:30-10:25am Cost/Registration: $50, You must register by May 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A fitness […] Gentle Chair Yoga- Thursday Gentle Chair Yoga- Thursday July 7 @ 11:00 am - 11:45 am *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Thursdays July 7-28, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […] Stretch & Strengthen Stretch & Strengthen July 7 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, July 7-28, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […]	8 Your Body Tune Up Your Body Tune Up July 8 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, May 20-July 8, 9:45-10:40am Cost/Registration: $50. You must register by May 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join […] Sahaja Meditation Sahaja Meditation July 8 @ 12:00 pm - 1:00 pm *To register for this class, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. Registration is for one month only* Instructor: Nikhil Karkare Date/Time: Fridays, July 1-29, 12-1pm Cost/Registration: FREE! You must register in advance. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Sahaja Yoga Meditation teaches a […]	9
10	11 Cardio for Heart Health- Monday Cardio for Heart Health- Monday July 11 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: Mondays, May 23-August 1, 9–9:55am (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by 12pm on May 21st. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […] Young at Heart Fitness Young at Heart Fitness July 11 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Mondays, June 6-August 8, 10:30-11:25am (no class 6/20, 7/4) Cost/Registration: $50. You must register by 12pm on June 3rd. GoodLife will email you the Zoom link a day or two before the class. Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […] Zoom Total Body Fitness Zoom Total Body Fitness July 11 @ 12:00 pm - 1:00 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 23-August 1, 12-12:55pm (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by May 21st at 12pm. GoodLife will email you the Zoom link the morning of the class. This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, […] Stretch & Strengthen Stretch & Strengthen July 11 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, July 7-28, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […] Tranquil Yoga Tranquil Yoga July 11 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, May 23-August 1, 5-5:55pm (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by May 23rd at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […]	12 Gentle Chair Yoga-Tuesday Gentle Chair Yoga-Tuesday July 12 @ 9:00 am - 9:45 am *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Tuesdays, July 12-26, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […] Pilates for 50+ Pilates for 50+ July 12 @ 10:15 am - 11:15 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, May 17-July 12, 10:15–11:10am (no class 7/5) Cost/Registration: $50. You must register by May 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This class […] Tai Chi and Chi Kung for Balance and Aging Gracefully Tai Chi and Chi Kung for Balance and Aging Gracefully July 12 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 12-12:45pm Cost/Registration: $50. You must register in advance. Limited to 17 people. *This class is in-person only! To register, you MUST call 603-228-6630.* This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls […] Tai Chi Chi Kung Ongoing Tai Chi Chi Kung Ongoing July 12 @ 1:00 pm - 1:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 1-1:45 Cost/Registration: $50. You must register in advance. Limited to 17 people. *This class is in-person only! To register, you MUST call 603-228-6630.* Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […] Hearing Screenings Hearing Screenings July 12 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […] Yoga for 50+ Yoga for 50+ July 12 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 21-August 16, 5:00-5:55pm (no class 7/5) Cost/Registration: $50. You must register by June 21st at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* […]	13 Memorable Music from the Movies Memorable Music from the Movies July 13 @ 9:30 am - 11:30 am Presenter: Paul Brogan, Author Date/Time: Wednesday, July 13 & 20, 9:30-11:30am Cost/Registration: $20. You must register in advance by calling 603-228-6630. *This event is being held in-person only.* Since the first talking film in 1927, the movies have brought an amazing array of music to the public. Some of the songs have won Oscars, others have […] Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday July 13 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, June 22-August 10, 10:30–11:25am Cost/Registration: $50. You must register by June 21st at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for this […] Painting New England Landscapes in Watercolor Painting New England Landscapes in Watercolor July 13 @ 1:00 pm - 3:00 pm *SOLD OUT* Presenter: Peter Clive Date/Time: Wednesday, July 13-August 3, 1-3pm Cost/Registration: $45. You must register in advance. Ask GoodLife for supply list. Class limited to 8. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Painting New England Landscapes in watercolor can be a very exciting and satisfying experience. You can paint […]	14 Fitness & Core Fitness & Core July 14 @ 9:30 am - 10:30 am Instructor: Jill Smith, CPT Date/Time: Thursdays, July 14 – September 1, 9:30-10:25am Cost/Registration: $50, You must register by July 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A fitness class […] Gentle Chair Yoga- Thursday Gentle Chair Yoga- Thursday July 14 @ 11:00 am - 11:45 am *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Thursdays July 7-28, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […] Stretch & Strengthen Stretch & Strengthen July 14 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, July 7-28, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […] The Aging Brain The Aging Brain July 14 @ 3:00 pm - 4:00 pm Presenter: Caitlin Cawley, Home Instead Senior Care Date/ Time: Thursday, July 14, 3-4pm Cost/Registration: $5. You must register by July 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […]	15 Your Body Tune Up Your Body Tune Up July 15 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, July 15-September 2, 9:45-10:40am Cost/Registration: $50. You must register by July 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join […] Sahaja Meditation Sahaja Meditation July 15 @ 12:00 pm - 1:00 pm *To register for this class, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. Registration is for one month only* Instructor: Nikhil Karkare Date/Time: Fridays, July 1-29, 12-1pm Cost/Registration: FREE! You must register in advance. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Sahaja Yoga Meditation teaches a […] Painting w. Steve: Waterfall Painting w. Steve: Waterfall July 15 @ 1:00 pm - 3:00 pm Presenter: Steve Pascucci Date/Time: Friday, July 15, 1-3pm Cost/Registration: $30. You must register in advance. All supplies included. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Why do we all love a waterfall? Capture the essence of that feeling on canvas with Steve walking you through the step-by-step technique. You will have […]	16
17	18 Cardio for Heart Health- Monday Cardio for Heart Health- Monday July 18 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: Mondays, May 23-August 1, 9–9:55am (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by 12pm on May 21st. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […] Young at Heart Fitness Young at Heart Fitness July 18 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Mondays, June 6-August 8, 10:30-11:25am (no class 6/20, 7/4) Cost/Registration: $50. You must register by 12pm on June 3rd. GoodLife will email you the Zoom link a day or two before the class. Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […] Zoom Total Body Fitness Zoom Total Body Fitness July 18 @ 12:00 pm - 1:00 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 23-August 1, 12-12:55pm (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by May 21st at 12pm. GoodLife will email you the Zoom link the morning of the class. This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, […] Stretch & Strengthen Stretch & Strengthen July 18 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, July 7-28, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […] Tranquil Yoga Tranquil Yoga July 18 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, May 23-August 1, 5-5:55pm (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by May 23rd at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […]	19 Gentle Chair Yoga-Tuesday Gentle Chair Yoga-Tuesday July 19 @ 9:00 am - 9:45 am *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Tuesdays, July 12-26, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […] Pilates for 50+ Pilates for 50+ July 19 @ 10:15 am - 11:15 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 19-September 13, 10:15–11:10am (no class 9/6) Cost/Registration: $50. You must register by July 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This class […] Tai Chi and Chi Kung for Balance and Aging Gracefully Tai Chi and Chi Kung for Balance and Aging Gracefully July 19 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 12-12:45pm Cost/Registration: $50. You must register in advance. Limited to 17 people. *This class is in-person only! To register, you MUST call 603-228-6630.* This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls […] Tai Chi Chi Kung Ongoing Tai Chi Chi Kung Ongoing July 19 @ 1:00 pm - 1:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 1-1:45 Cost/Registration: $50. You must register in advance. Limited to 17 people. *This class is in-person only! To register, you MUST call 603-228-6630.* Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […] Hearing Screenings Hearing Screenings July 19 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […] Yoga for 50+ Yoga for 50+ July 19 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 21-August 16, 5:00-5:55pm (no class 7/5) Cost/Registration: $50. You must register by June 21st at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* […]	20 Memorable Music from the Movies Memorable Music from the Movies July 20 @ 9:30 am - 11:30 am Presenter: Paul Brogan, Author Date/Time: Wednesday, July 13 & 20, 9:30-11:30am Cost/Registration: $20. You must register in advance by calling 603-228-6630. *This event is being held in-person only.* Since the first talking film in 1927, the movies have brought an amazing array of music to the public. Some of the songs have won Oscars, others have […] Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday July 20 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, June 22-August 10, 10:30–11:25am Cost/Registration: $50. You must register by June 21st at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for this […] Painting New England Landscapes in Watercolor Painting New England Landscapes in Watercolor July 20 @ 1:00 pm - 3:00 pm *SOLD OUT* Presenter: Peter Clive Date/Time: Wednesday, July 13-August 3, 1-3pm Cost/Registration: $45. You must register in advance. Ask GoodLife for supply list. Class limited to 8. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Painting New England Landscapes in watercolor can be a very exciting and satisfying experience. You can paint […]	21 Fitness & Core Fitness & Core July 21 @ 9:30 am - 10:30 am Instructor: Jill Smith, CPT Date/Time: Thursdays, July 14 – September 1, 9:30-10:25am Cost/Registration: $50, You must register by July 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A fitness class […] Gentle Chair Yoga- Thursday Gentle Chair Yoga- Thursday July 21 @ 11:00 am - 11:45 am *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Thursdays July 7-28, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […] Stretch & Strengthen Stretch & Strengthen July 21 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, July 7-28, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […] Build A Better Salad Build A Better Salad July 21 @ 3:00 pm - 4:00 pm Presenter: Katy Magoon-Fredette, RDN, LD, Hannaford Registered Dietitian Date/Time: Thursday, July 21, 3-4pm Cost/Registration: $5. You must register by July 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Savor the […]	22 Your Body Tune Up Your Body Tune Up July 22 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, July 15-September 2, 9:45-10:40am Cost/Registration: $50. You must register by July 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join […] Sahaja Meditation Sahaja Meditation July 22 @ 12:00 pm - 1:00 pm *To register for this class, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. Registration is for one month only* Instructor: Nikhil Karkare Date/Time: Fridays, July 1-29, 12-1pm Cost/Registration: FREE! You must register in advance. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Sahaja Yoga Meditation teaches a […] Balance Screenings: You Have the Power to Prevent a Fall! Balance Screenings: You Have the Power to Prevent a Fall! July 22 @ 1:00 pm - 2:00 pm Presenter: Granite VNA Date/Time: Friday, July 22, 1-2pm Cost/Registration: FREE! You must register in advance by calling Granite VNA at 603-224-4093, ext. 85815. *This event is being held in-person only.* GoodLife is partnering with the Granite Visiting Nurses Association to perform balance screenings. Take action and learn more about fall risk and the resources that are available […]	23
24	25 Cardio for Heart Health- Monday Cardio for Heart Health- Monday July 25 @ 9:00 am - 10:00 am Instructor: Jill Smith, CPT Date/Time: Mondays, May 23-August 1, 9–9:55am (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by 12pm on May 21st. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […] Young at Heart Fitness Young at Heart Fitness July 25 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Mondays, June 6-August 8, 10:30-11:25am (no class 6/20, 7/4) Cost/Registration: $50. You must register by 12pm on June 3rd. GoodLife will email you the Zoom link a day or two before the class. Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call […] Zoom Total Body Fitness Zoom Total Body Fitness July 25 @ 12:00 pm - 1:00 pm Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 23-August 1, 12-12:55pm (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by May 21st at 12pm. GoodLife will email you the Zoom link the morning of the class. This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, […] Stretch & Strengthen Stretch & Strengthen July 25 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, July 7-28, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […] Tranquil Yoga Tranquil Yoga July 25 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, May 23-August 1, 5-5:55pm (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by May 23rd at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST […]	26 Gloucester Harbor Cruise Gloucester Harbor Cruise July 26 *SOLD OUT, Waitlist Only* Presenter: GoodLife and Best of Times Travel Date: Tuesday, July 26 (Exact departure and return times will be announced closer to trip date) Cost: $159, Includes: Transportation, Cruise, Luncheon, Entertainment & Dancing Trips can be paid for with a check made out to GoodLife or a credit/debit card Contact: GoodLife Programs & […] Gentle Chair Yoga-Tuesday Gentle Chair Yoga-Tuesday July 26 @ 9:00 am - 9:45 am *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Tuesdays, July 12-26, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […] Pilates for 50+ Pilates for 50+ July 26 @ 10:15 am - 11:15 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 19-September 13, 10:15–11:10am (no class 9/6) Cost/Registration: $50. You must register by July 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* This class […] Tai Chi and Chi Kung for Balance and Aging Gracefully Tai Chi and Chi Kung for Balance and Aging Gracefully July 26 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 12-12:45pm Cost/Registration: $50. You must register in advance. Limited to 17 people. *This class is in-person only! To register, you MUST call 603-228-6630.* This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls […] Tai Chi Chi Kung Ongoing Tai Chi Chi Kung Ongoing July 26 @ 1:00 pm - 1:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, July 12-August 30, 1-1:45 Cost/Registration: $50. You must register in advance. Limited to 17 people. *This class is in-person only! To register, you MUST call 603-228-6630.* Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) […] Hearing Screenings Hearing Screenings July 26 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow […] Yoga for 50+ Yoga for 50+ July 26 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 21-August 16, 5:00-5:55pm (no class 7/5) Cost/Registration: $50. You must register by June 21st at 8am. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* […]	27 Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday July 27 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, June 22-August 10, 10:30–11:25am Cost/Registration: $50. You must register by June 21st at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join us for this […] Painting New England Landscapes in Watercolor Painting New England Landscapes in Watercolor July 27 @ 1:00 pm - 3:00 pm *SOLD OUT* Presenter: Peter Clive Date/Time: Wednesday, July 13-August 3, 1-3pm Cost/Registration: $45. You must register in advance. Ask GoodLife for supply list. Class limited to 8. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Painting New England Landscapes in watercolor can be a very exciting and satisfying experience. You can paint […]	28 Fitness & Core Fitness & Core July 28 @ 9:30 am - 10:30 am Instructor: Jill Smith, CPT Date/Time: Thursdays, July 14 – September 1, 9:30-10:25am Cost/Registration: $50, You must register by July 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* A fitness class […] Gentle Chair Yoga- Thursday Gentle Chair Yoga- Thursday July 28 @ 11:00 am - 11:45 am *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both* Instructor: Tom Sherman, CYT Date/Time: Thursdays July 7-28, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have […] Stretch & Strengthen Stretch & Strengthen July 28 @ 1:30 pm - 2:30 pm *To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both* Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, July 7-28, 1:30pm-2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call […]	29 Your Body Tune Up Your Body Tune Up July 29 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, July 15-September 2, 9:45-10:40am Cost/Registration: $50. You must register by July 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells *Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.* Join […] Sahaja Meditation Sahaja Meditation July 29 @ 12:00 pm - 1:00 pm *To register for this class, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. Registration is for one month only* Instructor: Nikhil Karkare Date/Time: Fridays, July 1-29, 12-1pm Cost/Registration: FREE! You must register in advance. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* Sahaja Yoga Meditation teaches a […]	30
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Activity Views Navigation

Activities for July 2022

Calendar Month Navigation

Cardio for Heart Health- Monday

Young at Heart Fitness

Zoom Total Body Fitness

Stretch & Strengthen

Tranquil Yoga

Gentle Chair Yoga-Tuesday

Pilates for 50+

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi Chi Kung Ongoing

Hearing Screenings

Yoga for 50+

Cardio for Heart Health- Wednesday

How Can Renmar DME Help You?

Fitness & Core

Gentle Chair Yoga- Thursday

Stretch & Strengthen

Your Body Tune Up

Sahaja Meditation

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Cardio for Heart Health- Wednesday

Fitness & Core

Gentle Chair Yoga- Thursday

Stretch & Strengthen

Your Body Tune Up

Sahaja Meditation

Cardio for Heart Health- Monday

Young at Heart Fitness

Zoom Total Body Fitness

Stretch & Strengthen

Tranquil Yoga

Gentle Chair Yoga-Tuesday

Pilates for 50+

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi Chi Kung Ongoing

Hearing Screenings

Yoga for 50+

Memorable Music from the Movies

Cardio for Heart Health- Wednesday

Painting New England Landscapes in Watercolor

Fitness & Core

Gentle Chair Yoga- Thursday

Stretch & Strengthen

The Aging Brain

Your Body Tune Up

Sahaja Meditation

Painting w. Steve: Waterfall

Cardio for Heart Health- Monday

Young at Heart Fitness

Zoom Total Body Fitness

Stretch & Strengthen

Tranquil Yoga

Gentle Chair Yoga-Tuesday

Pilates for 50+

Tai Chi and Chi Kung for Balance and Aging Gracefully

Tai Chi Chi Kung Ongoing

Hearing Screenings

Yoga for 50+

Memorable Music from the Movies

Cardio for Heart Health- Wednesday

Painting New England Landscapes in Watercolor

Fitness & Core

Gentle Chair Yoga- Thursday

Stretch & Strengthen

Build A Better Salad

Your Body Tune Up

Sahaja Meditation

Balance Screenings: You Have the Power to Prevent a Fall!

Cardio for Heart Health- Monday

Young at Heart Fitness

Zoom Total Body Fitness

Stretch & Strengthen

Tranquil Yoga

Gloucester Harbor Cruise