Goodlife Programs & Activities | Activities for August 2023

Activities for August 2023

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Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
		1 Chair Yoga Chair Yoga August 1 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (no class 7/4) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with […] Pilates for 50+ Pilates for 50+ August 1 @ 10:15 am - 11:15 am *SOLD OUT* Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 25- September 12, 10:15–11:10am Cost/Registration: $50. You must register by in advance. *This class is in-person only!* This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout. Taoist Yoga for Balance & Aging Gracefully Taoist Yoga for Balance & Aging Gracefully August 1 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, July 18- September 5, 12-12:45pm Cost/Registration: $50. You must register by July 17th at 12pm. *This class will be held in-person only* This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. […] Tai Chi and Chi Kung Ongoing Tai Chi and Chi Kung Ongoing August 1 @ 1:00 pm - 1:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, July 18- September 5, 1-1:45pm Cost/Registration: $50. You must register by July 17th at 12pm. *This class will be held in-person only* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form […] Hearing Screenings Hearing Screenings August 1 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 *Appointments are in-person only.* Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association […] Yoga for 50+ Yoga for 50+ August 1 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 27- August 22, 5-5:55pm (no class 7/4) Cost/Registration: $50. You must register by June 26th at 12pm. *This class will be held in-person only* Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as […]	2 Zoom Rev It Up Zoom Rev It Up August 2 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, June 28- August 16, 9-9:55am Cost/Registration: $50. You must register by June 27th at 12pm. GoodLife will email you the Zoom link a business day before the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts […] Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday August 2 @ 10:30 am - 11:30 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Wednesdays, August 2- September 20, 10:30–11:25am Cost/Registration: $50. You must register by August 1st at 12pm. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your […] BEMER Appointments BEMER Appointments August 2 @ 11:45 am - 1:00 pm Instructor: Jill Smith, CPT Date/Time: Wednesdays, June- August, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a […] Loon Preservation Committee Loon Preservation Committee August 2 @ 1:00 pm - 2:00 pm *Canceled* Instructor: Volunteers from the Loon Preservation Committee Date/Time: Wednesday, August 2, 1-2pm Cost/Registration: $5. You must register by August 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. *This class is being held both in-person and live via Zoom* For many, […] Zoom Yoga for All Zoom Yoga for All August 2 @ 5:00 pm - 6:00 pm *Session Canceled* Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, June 21- August 9, 5-5:55pm Cost/Registration: $50. You must register by June 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This class is being held on Zoom only * A relaxed paced class for all fitness levels and experience. […]	3 Gentle Healing Yoga Gentle Healing Yoga August 3 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, July 27- September 14, 8:30 – 9:25am Cost/Registration: $50. You must register by July 26th at 12pm. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense […] Fitness & Core- Thursday Fitness & Core- Thursday August 3 @ 9:30 am - 10:30 am Instructor: Jill Smith, CPT Date/Time: Thursdays, July 6- August 24, 9:30-10:25am Cost/Registration: $50. You must register by July 5th at 12pm. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to […] Chair Yoga Chair Yoga August 3 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all […] Stretch & Strengthen Stretch & Strengthen August 3 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […] Painting New Hampshire in Acrylics Painting New Hampshire in Acrylics August 3 @ 1:00 pm - 3:00 pm Instructor: Peter Clive Date/Time: Thursdays, July 27- August 17, 1-3pm Cost/Registration: $45. You must register by July 24th at 12pm. * This is an in-person event!* New Hampshire has so many sights to see. Whether you wish to paint the beautiful lakes of the state, the White Mountains or just a favorite part of the landscape. […]	4 Zoom Rock the Bands Zoom Rock the Bands August 4 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, July 28- September 15, 9-9:55am Cost/Registration: $50. You must register by July 27th at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece of equipment […] Your Body Tune Up Your Body Tune Up August 4 @ 9:45 am - 10:45 am *You are once again able to register for in-person classes through our website!* Instructor: Erica Mumford, CPT Date/Time: Fridays, July 21- September 8, 9:45-10:40am Cost/Registration: $50. You must register by July 20th at 12pm. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class […] Open Studio Art Open Studio Art August 4 @ 10:00 am - 12:00 pm Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. *This is an in-person only event.* Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.	5
6	7 Cardio for Heart Health- Monday Cardio for Heart Health- Monday August 7 @ 9:00 am - 10:00 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Mondays, July 24- September 18, 9–9:55am (no class 9/4) Cost/Registration: $50. You must register by 12pm on July 21st. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your […] Zoom Total Body Fitness Zoom Total Body Fitness August 7 @ 9:30 am - 10:30 am Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, July 24-September 18, 9:30-10:25am (no class 9/4) Cost/Registration: $50. You must register by July 21st at 12pm. GoodLife will email you the Zoom link the weekday before the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, giving you […] Fitness & Core- Monday Fitness & Core- Monday August 7 @ 10:30 am - 11:30 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Mondays, July 24- September 18, 10:30-11:25am (no class 9/4) Cost/Registration: $50. You must register by July 21st at 12pm. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core […] Stretch & Strengthen Stretch & Strengthen August 7 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]	8 The Corvettes Doo Wop Revue The Corvettes Doo Wop Revue August 8 * Sold Out. Waitlist Only* Presenter: GoodLife and Best of Times Travel Date: Tuesday, August 8 (Exact departure and return times will be announced closer to trip date) Cost: $139, Includes: Transportation, Plated Lobster Luncheon, Meal Tax, Meal Gratuity, & Show Ticket Trips can be paid for with a check made out to GoodLife or a credit/debit […] Chair Yoga Chair Yoga August 8 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (no class 7/4) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with […] Pilates for 50+ Pilates for 50+ August 8 @ 10:15 am - 11:15 am *SOLD OUT* Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 25- September 12, 10:15–11:10am Cost/Registration: $50. You must register by in advance. *This class is in-person only!* This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout. Taoist Yoga for Balance & Aging Gracefully Taoist Yoga for Balance & Aging Gracefully August 8 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, July 18- September 5, 12-12:45pm Cost/Registration: $50. You must register by July 17th at 12pm. *This class will be held in-person only* This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. […] Tai Chi and Chi Kung Ongoing Tai Chi and Chi Kung Ongoing August 8 @ 1:00 pm - 1:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, July 18- September 5, 1-1:45pm Cost/Registration: $50. You must register by July 17th at 12pm. *This class will be held in-person only* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form […] Hearing Screenings Hearing Screenings August 8 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 *Appointments are in-person only.* Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association […] Yoga for 50+ Yoga for 50+ August 8 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 27- August 22, 5-5:55pm (no class 7/4) Cost/Registration: $50. You must register by June 26th at 12pm. *This class will be held in-person only* Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as […]	9 Zoom Rev It Up Zoom Rev It Up August 9 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, June 28- August 16, 9-9:55am Cost/Registration: $50. You must register by June 27th at 12pm. GoodLife will email you the Zoom link a business day before the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts […] Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday August 9 @ 10:30 am - 11:30 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Wednesdays, August 2- September 20, 10:30–11:25am Cost/Registration: $50. You must register by August 1st at 12pm. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your […] BEMER Appointments BEMER Appointments August 9 @ 11:45 am - 1:00 pm Instructor: Jill Smith, CPT Date/Time: Wednesdays, June- August, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a […] Food for Mental Health Food for Mental Health August 9 @ 12:00 pm - 1:00 pm *Being Reschedued* Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist Date/Time: Wednesday, August 9, 12-1pm Cost/Registration: $5. You must register by August 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. *This class is being held both in-person and live […] Zoom Yoga for All Zoom Yoga for All August 9 @ 5:00 pm - 6:00 pm Session Canceled Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, June 21- August 9, 5-5:55pm Cost/Registration: $50. You must register by June 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class. This class is being held on Zoom only ** A relaxed paced class for all fitness levels and experience. […]	10 Gentle Healing Yoga Gentle Healing Yoga August 10 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, July 27- September 14, 8:30 – 9:25am Cost/Registration: $50. You must register by July 26th at 12pm. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense […] Fitness & Core- Thursday Fitness & Core- Thursday August 10 @ 9:30 am - 10:30 am Instructor: Jill Smith, CPT Date/Time: Thursdays, July 6- August 24, 9:30-10:25am Cost/Registration: $50. You must register by July 5th at 12pm. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to […] Our Family Album Our Family Album August 10 @ 10:00 am - 11:00 am Instructor: Denise Petrin, Merrill Lynch Wealth Management Date/Time: Thursday, August 10, 10-11am Cost/Registration: $5. You must register by August 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. *This class is being held both in-person and live via Zoom* Join us for […] Chair Yoga Chair Yoga August 10 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all […] Stretch & Strengthen Stretch & Strengthen August 10 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […] Painting New Hampshire in Acrylics Painting New Hampshire in Acrylics August 10 @ 1:00 pm - 3:00 pm Instructor: Peter Clive Date/Time: Thursdays, July 27- August 17, 1-3pm Cost/Registration: $45. You must register by July 24th at 12pm. * This is an in-person event!* New Hampshire has so many sights to see. Whether you wish to paint the beautiful lakes of the state, the White Mountains or just a favorite part of the landscape. […]	11 Zoom Rock the Bands Zoom Rock the Bands August 11 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, July 28- September 15, 9-9:55am Cost/Registration: $50. You must register by July 27th at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece of equipment […] Your Body Tune Up Your Body Tune Up August 11 @ 9:45 am - 10:45 am *You are once again able to register for in-person classes through our website!* Instructor: Erica Mumford, CPT Date/Time: Fridays, July 21- September 8, 9:45-10:40am Cost/Registration: $50. You must register by July 20th at 12pm. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class […] Open Studio Art Open Studio Art August 11 @ 10:00 am - 12:00 pm Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. *This is an in-person only event.* Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.	12
13	14 Cardio for Heart Health- Monday Cardio for Heart Health- Monday August 14 @ 9:00 am - 10:00 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Mondays, July 24- September 18, 9–9:55am (no class 9/4) Cost/Registration: $50. You must register by 12pm on July 21st. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your […] Zoom Total Body Fitness Zoom Total Body Fitness August 14 @ 9:30 am - 10:30 am Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, July 24-September 18, 9:30-10:25am (no class 9/4) Cost/Registration: $50. You must register by July 21st at 12pm. GoodLife will email you the Zoom link the weekday before the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, giving you […] Fitness & Core- Monday Fitness & Core- Monday August 14 @ 10:30 am - 11:30 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Mondays, July 24- September 18, 10:30-11:25am (no class 9/4) Cost/Registration: $50. You must register by July 21st at 12pm. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core […] Stretch & Strengthen Stretch & Strengthen August 14 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]	15 Chair Yoga Chair Yoga August 15 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (no class 7/4) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with […] Zentangle Zentangle August 15 @ 10:00 am - 12:00 pm *SOLD OUT* Presenter: Sherry Gamble, CZI Date/Time: Tuesdays, August 15- 29, 10am-12 pm, Cost/Registration: $40. You must register by August 14th at 8am. All Supplies are included. *This class will be held in-person only* Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create […] Pilates for 50+ Pilates for 50+ August 15 @ 10:15 am - 11:15 am *SOLD OUT* Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 25- September 12, 10:15–11:10am Cost/Registration: $50. You must register by in advance. *This class is in-person only!* This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout. Taoist Yoga for Balance & Aging Gracefully Taoist Yoga for Balance & Aging Gracefully August 15 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, July 18- September 5, 12-12:45pm Cost/Registration: $50. You must register by July 17th at 12pm. *This class will be held in-person only* This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. […] Tai Chi and Chi Kung Ongoing Tai Chi and Chi Kung Ongoing August 15 @ 1:00 pm - 1:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, July 18- September 5, 1-1:45pm Cost/Registration: $50. You must register by July 17th at 12pm. *This class will be held in-person only* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form […] Hearing Screenings Hearing Screenings August 15 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 *Appointments are in-person only.* Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association […] Yoga for 50+ Yoga for 50+ August 15 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 27- August 22, 5-5:55pm (no class 7/4) Cost/Registration: $50. You must register by June 26th at 12pm. *This class will be held in-person only* Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as […]	16 Zoom Rev It Up Zoom Rev It Up August 16 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, June 28- August 16, 9-9:55am Cost/Registration: $50. You must register by June 27th at 12pm. GoodLife will email you the Zoom link a business day before the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts […] Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday August 16 @ 10:30 am - 11:30 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Wednesdays, August 2- September 20, 10:30–11:25am Cost/Registration: $50. You must register by August 1st at 12pm. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your […] BEMER Appointments BEMER Appointments August 16 @ 11:45 am - 1:00 pm Instructor: Jill Smith, CPT Date/Time: Wednesdays, June- August, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a […] Community Action Program Lunch Community Action Program Lunch August 16 @ 12:00 pm - 1:00 pm Instructor: Community Action Program Date/Time: Wednesday, August 16, 12- 1pm Cost/Registration: FREE for those 60 and up with a suggested donation of $2.00; Under 60 years old cost is $6. Cash only. You must register by August 9th at 8am. * This is an in-person event! Please bring cash the day of the lunch.* Come join us for lunch! Your […] Zoom Yoga for All Zoom Yoga for All August 16 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, August 16- October 4, 5-5:55pm Cost/Registration: $50. You must register by August 15th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This class is being held on Zoom only * A relaxed paced class for all fitness levels and experience. Set your […]	17 Gentle Healing Yoga Gentle Healing Yoga August 17 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, July 27- September 14, 8:30 – 9:25am Cost/Registration: $50. You must register by July 26th at 12pm. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense […] Fitness & Core- Thursday Fitness & Core- Thursday August 17 @ 9:30 am - 10:30 am Instructor: Jill Smith, CPT Date/Time: Thursdays, July 6- August 24, 9:30-10:25am Cost/Registration: $50. You must register by July 5th at 12pm. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to […] Bereavement Group Bereavement Group August 17 @ 10:00 am - 12:00 pm Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) \| BAYADA Date/ Time: Thursdays, June 15, July 20, August 17, 10am- 12pm Cost/Registration: FREE! Drop in. No need to register in advance. *This event is being held in-person only.* Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, […] Chair Yoga Chair Yoga August 17 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all […] Stretch & Strengthen Stretch & Strengthen August 17 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […] Painting New Hampshire in Acrylics Painting New Hampshire in Acrylics August 17 @ 1:00 pm - 3:00 pm Instructor: Peter Clive Date/Time: Thursdays, July 27- August 17, 1-3pm Cost/Registration: $45. You must register by July 24th at 12pm. * This is an in-person event!* New Hampshire has so many sights to see. Whether you wish to paint the beautiful lakes of the state, the White Mountains or just a favorite part of the landscape. […]	18 Zoom Rock the Bands Zoom Rock the Bands August 18 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, July 28- September 15, 9-9:55am Cost/Registration: $50. You must register by July 27th at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece of equipment […] Your Body Tune Up Your Body Tune Up August 18 @ 9:45 am - 10:45 am *You are once again able to register for in-person classes through our website!* Instructor: Erica Mumford, CPT Date/Time: Fridays, July 21- September 8, 9:45-10:40am Cost/Registration: $50. You must register by July 20th at 12pm. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class […] Open Studio Art Open Studio Art August 18 @ 10:00 am - 12:00 pm Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. *This is an in-person only event.* Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.	19
20	21 Cardio for Heart Health- Monday Cardio for Heart Health- Monday August 21 @ 9:00 am - 10:00 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Mondays, July 24- September 18, 9–9:55am (no class 9/4) Cost/Registration: $50. You must register by 12pm on July 21st. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your […] Zoom Total Body Fitness Zoom Total Body Fitness August 21 @ 9:30 am - 10:30 am Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, July 24-September 18, 9:30-10:25am (no class 9/4) Cost/Registration: $50. You must register by July 21st at 12pm. GoodLife will email you the Zoom link the weekday before the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, giving you […] Fitness & Core- Monday Fitness & Core- Monday August 21 @ 10:30 am - 11:30 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Mondays, July 24- September 18, 10:30-11:25am (no class 9/4) Cost/Registration: $50. You must register by July 21st at 12pm. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core […] Stretch & Strengthen Stretch & Strengthen August 21 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]	22 Chair Yoga Chair Yoga August 22 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (no class 7/4) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with […] Zentangle Zentangle August 22 @ 10:00 am - 12:00 pm *SOLD OUT* Presenter: Sherry Gamble, CZI Date/Time: Tuesdays, August 15- 29, 10am-12 pm, Cost/Registration: $40. You must register by August 14th at 8am. All Supplies are included. *This class will be held in-person only* Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create […] Pilates for 50+ Pilates for 50+ August 22 @ 10:15 am - 11:15 am *SOLD OUT* Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 25- September 12, 10:15–11:10am Cost/Registration: $50. You must register by in advance. *This class is in-person only!* This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout. Taoist Yoga for Balance & Aging Gracefully Taoist Yoga for Balance & Aging Gracefully August 22 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, July 18- September 5, 12-12:45pm Cost/Registration: $50. You must register by July 17th at 12pm. *This class will be held in-person only* This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. […] Tai Chi and Chi Kung Ongoing Tai Chi and Chi Kung Ongoing August 22 @ 1:00 pm - 1:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, July 18- September 5, 1-1:45pm Cost/Registration: $50. You must register by July 17th at 12pm. *This class will be held in-person only* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form […] Hearing Screenings Hearing Screenings August 22 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 *Appointments are in-person only.* Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association […] Yoga for 50+ Yoga for 50+ August 22 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 27- August 22, 5-5:55pm (no class 7/4) Cost/Registration: $50. You must register by June 26th at 12pm. *This class will be held in-person only* Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as […]	23 ZOOM: Rev It Up ZOOM: Rev It Up August 23 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, August 23-October 11, 9-9:55am Cost/Registration: $50. You must register by August 22nd at 12pm. GoodLife will email you the Zoom link a business day before the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do […] Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday August 23 @ 10:30 am - 11:30 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Wednesdays, August 2- September 20, 10:30–11:25am Cost/Registration: $50. You must register by August 1st at 12pm. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your […] BEMER Appointments BEMER Appointments August 23 @ 11:45 am - 1:00 pm Instructor: Jill Smith, CPT Date/Time: Wednesdays, June- August, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a […] Art w/ Steve: The Good Life Art w/ Steve: The Good Life August 23 @ 1:00 pm - 3:00 pm *CANCELED* Presenter: Steve Pascucci Date/Time: Wednesday, August 23, 1-3pm Cost/Registration: $30. You must register by August 22nd at 8am. All supplies included. * This is an in-person event!* A New England landscape of Anywhere, New Hampshire will have you saying this is the GoodLife. Follow Steve’s step by step technique. Zoom Yoga for All Zoom Yoga for All August 23 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, August 16- October 4, 5-5:55pm Cost/Registration: $50. You must register by August 15th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This class is being held on Zoom only * A relaxed paced class for all fitness levels and experience. Set your […]	24 Gentle Healing Yoga Gentle Healing Yoga August 24 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, July 27- September 14, 8:30 – 9:25am Cost/Registration: $50. You must register by July 26th at 12pm. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense […] Fitness & Core- Thursday Fitness & Core- Thursday August 24 @ 9:30 am - 10:30 am Instructor: Jill Smith, CPT Date/Time: Thursdays, July 6- August 24, 9:30-10:25am Cost/Registration: $50. You must register by July 5th at 12pm. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to […] Chair Yoga Chair Yoga August 24 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all […] Stretch & Strengthen Stretch & Strengthen August 24 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]	25 Zoom Rock the Bands Zoom Rock the Bands August 25 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, July 28- September 15, 9-9:55am Cost/Registration: $50. You must register by July 27th at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece of equipment […] Technology One on One Technology One on One August 25 @ 9:00 am - 12:00 pm *SOLD OUT* Instructor: Roland Beauregard Date/Time: Friday, August 25, 9am- 12pm Cost/Registration: $10, You must register in advance. Appointments are in 30 minute intervals. *This is an in-person event! To register, please call GoodLife at 603-228-6630.* 30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet) Your Body Tune Up Your Body Tune Up August 25 @ 9:45 am - 10:45 am *You are once again able to register for in-person classes through our website!* Instructor: Erica Mumford, CPT Date/Time: Fridays, July 21- September 8, 9:45-10:40am Cost/Registration: $50. You must register by July 20th at 12pm. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class […] Open Studio Art Open Studio Art August 25 @ 10:00 am - 12:00 pm Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. *This is an in-person only event.* Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.	26 Shades of Ireland Shades of Ireland August 26 Dates: August 26 — September 04, 2023 • 10 Days Prices: BEFORE February 27, 2023: $4,149.00 Double room $4,849.00 Single Room Price includes: Air fare from Boston, All Accommodations, 13 Meals, Excursions listed in the brochure. From history-filled Dublin to the rolling green hills and dramatic coast, experience Ireland’s charms on a journey through the […]
27 Shades of Ireland Shades of Ireland August 27 Dates: August 26 — September 04, 2023 • 10 Days Prices: BEFORE February 27, 2023: $4,149.00 Double room $4,849.00 Single Room Price includes: Air fare from Boston, All Accommodations, 13 Meals, Excursions listed in the brochure. From history-filled Dublin to the rolling green hills and dramatic coast, experience Ireland’s charms on a journey through the […]	28 Shades of Ireland Shades of Ireland August 28 Dates: August 26 — September 04, 2023 • 10 Days Prices: BEFORE February 27, 2023: $4,149.00 Double room $4,849.00 Single Room Price includes: Air fare from Boston, All Accommodations, 13 Meals, Excursions listed in the brochure. From history-filled Dublin to the rolling green hills and dramatic coast, experience Ireland’s charms on a journey through the […] Cardio for Heart Health- Monday Cardio for Heart Health- Monday August 28 @ 9:00 am - 10:00 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Mondays, July 24- September 18, 9–9:55am (no class 9/4) Cost/Registration: $50. You must register by 12pm on July 21st. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your […] Zoom Total Body Fitness Zoom Total Body Fitness August 28 @ 9:30 am - 10:30 am Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, July 24-September 18, 9:30-10:25am (no class 9/4) Cost/Registration: $50. You must register by July 21st at 12pm. GoodLife will email you the Zoom link the weekday before the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, giving you […] Fitness & Core- Monday Fitness & Core- Monday August 28 @ 10:30 am - 11:30 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Mondays, July 24- September 18, 10:30-11:25am (no class 9/4) Cost/Registration: $50. You must register by July 21st at 12pm. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core […] Stretch & Strengthen Stretch & Strengthen August 28 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]	29 Shades of Ireland Shades of Ireland August 29 Dates: August 26 — September 04, 2023 • 10 Days Prices: BEFORE February 27, 2023: $4,149.00 Double room $4,849.00 Single Room Price includes: Air fare from Boston, All Accommodations, 13 Meals, Excursions listed in the brochure. From history-filled Dublin to the rolling green hills and dramatic coast, experience Ireland’s charms on a journey through the […] Chair Yoga Chair Yoga August 29 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (no class 7/4) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with […] Zentangle Zentangle August 29 @ 10:00 am - 12:00 pm *SOLD OUT* Presenter: Sherry Gamble, CZI Date/Time: Tuesdays, August 15- 29, 10am-12 pm, Cost/Registration: $40. You must register by August 14th at 8am. All Supplies are included. *This class will be held in-person only* Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create […] Pilates for 50+ Pilates for 50+ August 29 @ 10:15 am - 11:15 am *SOLD OUT* Instructor: Jill Smith, CPT Date/Time: Tuesdays, July 25- September 12, 10:15–11:10am Cost/Registration: $50. You must register by in advance. *This class is in-person only!* This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout. Taoist Yoga for Balance & Aging Gracefully Taoist Yoga for Balance & Aging Gracefully August 29 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, July 18- September 5, 12-12:45pm Cost/Registration: $50. You must register by July 17th at 12pm. *This class will be held in-person only* This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. […] Tai Chi and Chi Kung Ongoing Tai Chi and Chi Kung Ongoing August 29 @ 1:00 pm - 1:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, July 18- September 5, 1-1:45pm Cost/Registration: $50. You must register by July 17th at 12pm. *This class will be held in-person only* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form […] Hearing Screenings Hearing Screenings August 29 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 *Appointments are in-person only.* Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association […] Yoga for 50+ Yoga for 50+ August 29 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, August 29–October 17, 5-5:55pm Cost/Registration: $50. You must register in advance. *This class will be held in-person only* Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This […]	30 Shades of Ireland Shades of Ireland August 30 Dates: August 26 — September 04, 2023 • 10 Days Prices: BEFORE February 27, 2023: $4,149.00 Double room $4,849.00 Single Room Price includes: Air fare from Boston, All Accommodations, 13 Meals, Excursions listed in the brochure. From history-filled Dublin to the rolling green hills and dramatic coast, experience Ireland’s charms on a journey through the […] ZOOM: Rev It Up ZOOM: Rev It Up August 30 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, August 23-October 11, 9-9:55am Cost/Registration: $50. You must register by August 22nd at 12pm. GoodLife will email you the Zoom link a business day before the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do […] Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday August 30 @ 10:30 am - 11:30 am *You are once again able to register for in-person classes through our website!* Instructor: Jill Smith, CPT Date/Time: Wednesdays, August 2- September 20, 10:30–11:25am Cost/Registration: $50. You must register by August 1st at 12pm. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your […] BEMER Appointments BEMER Appointments August 30 @ 11:45 am - 1:00 pm Instructor: Jill Smith, CPT Date/Time: Wednesdays, June- August, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a […] Zoom Yoga for All Zoom Yoga for All August 30 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, August 16- October 4, 5-5:55pm Cost/Registration: $50. You must register by August 15th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This class is being held on Zoom only * A relaxed paced class for all fitness levels and experience. Set your […]	31 Shades of Ireland Shades of Ireland August 31 Dates: August 26 — September 04, 2023 • 10 Days Prices: BEFORE February 27, 2023: $4,149.00 Double room $4,849.00 Single Room Price includes: Air fare from Boston, All Accommodations, 13 Meals, Excursions listed in the brochure. From history-filled Dublin to the rolling green hills and dramatic coast, experience Ireland’s charms on a journey through the […] Gentle Healing Yoga Gentle Healing Yoga August 31 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, July 27- September 14, 8:30 – 9:25am Cost/Registration: $50. You must register by July 26th at 12pm. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense […] Fitness & Core- Thursday Fitness & Core- Thursday August 31 @ 9:30 am - 10:30 am Instructor: Jill Smith, CPT Date/Time: Thursdays, August 31–October 19, 9:30-10:25am Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your […] Chair Yoga Chair Yoga August 31 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all […] Stretch & Strengthen Stretch & Strengthen August 31 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (no class 6/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]

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