Goodlife Programs & Activities | Activities for October 2023

Activities for October 2023

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Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	2 Cardio for Heart Health- Monday Cardio for Heart Health- Monday October 2 @ 9:00 am - 10:00 am *On Hold* Instructor: Jill Smith, CPT Date/Time: Mondays, September 25–November 20 (No Class 10/9) Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise. ZOOM: Total Body Fitness ZOOM: Total Body Fitness October 2 @ 9:00 am - 10:00 am *Time changed from 9:30am to 9am* Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, September 25–November 20, 9-9:55am (no class 10/9) Cost/Registration: $50. You must register by September 22nd at 12pm. GoodLife will email you the Zoom link the weekday before the class. *This class is being held on Zoom only * This is a complete and varied full body […] Drawing for Beginners Drawing for Beginners October 2 @ 10:00 am - 11:30 am Instructor: Gail Smuda Date/Time: Mondays, September 11–October 2, 10-11:30am Cost/Registration: $45.00. You must register in advance. *This class is in-person only!* Learn the basics of drawing in this beginner class. We’ll cover materials, contour, value, perspective and some composition. Supply List: Wire bound sketchpad at least 11X14” Drawing pencils including a 2B, 4B, 6B and an 8B […] Fitness & Core- Monday Fitness & Core- Monday October 2 @ 10:30 am - 11:30 am *SOLD OUT* Instructor: Jill Smith, CPT Date/Time: Mondays, September 25–November 20, 10:30-11:25am (no class 10/9) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed […] Drawing 2 Drawing 2 October 2 @ 12:00 pm - 1:30 pm Instructor: Gail Smuda Date/Time: Mondays, September 11–October 2, 12-1:30pm Cost/Registration: $45.00. You must register in advance. *This class is in-person only!* For those who have some drawing experience. Add to the drawing skills you have already acquired. Week 1- Drawing of hand. Week 2 - Placement of features using ovals. Week 3 - Using watercolor pencils - […] Stretch & Strengthen Stretch & Strengthen October 2 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No class 10/9) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]	3 Chair Yoga Chair Yoga October 3 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all […] Pilates for 50+ Pilates for 50+ October 3 @ 10:15 am - 11:15 am *SOLD OUT* Instructor: Jill Smith, CPT Date/Time: Tuesdays, September 19–November 7, 10:15–11:10am Cost/Registration: $50. You must register in advance. *This class is in-person only!* This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout. Taoist Yoga for Balance & Aging Gracefully Taoist Yoga for Balance & Aging Gracefully October 3 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, September 12–October 31, 12-12:45pm Cost/Registration: $50. You must register in advance. *This class will be held in-person only* This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential […] Tai Chi and Chi Kung Ongoing Tai Chi and Chi Kung Ongoing October 3 @ 1:00 pm - 1:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, September 12–October 31, 1-1:45pm Cost/Registration: $50. You must register in advance. *This class will be held in-person only* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation […] Memoir for All Memoir for All October 3 @ 2:00 pm - 4:00 pm Presenter: Gail Thorell Schilling, Author Date/Time: Tuesdays, September 12–October 3, 2-4pm Cost/Registration: $60. You must register in advance. *This is an in-person class only.* Our popular memoir class continues, this time with new prompts and tips to refresh your perspective and your writing. Published author and memoir coach Gail Schilling offers fun activities to stimulate your creative […] Hearing Screenings Hearing Screenings October 3 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 *Appointments are in-person only.* Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association […] Yoga for 50+ Yoga for 50+ October 3 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, August 29–October 17, 5-5:55pm Cost/Registration: $50. You must register in advance. *This class will be held in-person only* Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This […]	4 ZOOM: Rev It Up ZOOM: Rev It Up October 4 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, August 23-October 11, 9-9:55am Cost/Registration: $50. You must register by August 22nd at 12pm. GoodLife will email you the Zoom link a business day before the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do […] Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday October 4 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, September 27–November 15, 10:30–11:25am Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise. BEMER Appointments BEMER Appointments October 4 @ 11:45 am - 1:00 pm Instructor: Jill Smith, CPT Date/Time: Wednesdays, September-November, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single […] Art w/ Steve: Fall Moon Art w/ Steve: Fall Moon October 4 @ 1:00 pm - 3:00 pm Presenter: Steve Pascucci Date/Time: Wednesday, October 4, 1-3pm Cost/Registration: $30. You must register by October 3rd at 8am. All supplies included. * This is an in-person event!* Please join Steve for a fun filled afternoon painting a fall moon scene. This step-by-step technique will keep you busy and you will leave with your very own masterpiece. Zoom Yoga for All Zoom Yoga for All October 4 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, August 16- October 4, 5-5:55pm Cost/Registration: $50. You must register by August 15th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This class is being held on Zoom only * A relaxed paced class for all fitness levels and experience. Set your […]	5 New Hampshire’s Turkey Train New Hampshire’s Turkey Train October 5 *SOLD OUT! Waitlist Only.* Presenter: GoodLife and Best of Times Travel Date: Thursday, October 5 (Exact departure and return times will be announced closer to trip date) Cost: $129, Includes: Transportation, Mystery Stop, Train Ride, Luncheon on Train, Meal Tax/Gratuity & Best of Times Travel Tour Host w/ Gratuity Trips can be paid for with a check […] Healing Yoga Healing Yoga October 5 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, September 21–November 9, 8:30 – 9:25am Cost/Registration: $50. You must register in advance. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, […] Fitness & Core- Thursday Fitness & Core- Thursday October 5 @ 9:30 am - 10:30 am Instructor: Jill Smith, CPT Date/Time: Thursdays, August 31–October 19, 9:30-10:25am Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your […] Bereavement Group Bereavement Group October 5 @ 10:00 am - 12:00 pm Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) \| BAYADA Date/ Time: Thursdays, September 21, October 5, November 16 10am- 12pm Cost/Registration: FREE! Drop in. No need to register in advance. *This event is being held in-person only.* Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, […] Heart Health Part 2: Nutrition Support for Blood Pressure Heart Health Part 2: Nutrition Support for Blood Pressure October 5 @ 11:00 am - 12:00 pm Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist Date/Time: Thursday, October 5, 11am-12pm Cost/Registration: $5. You must register by October 4th at 12pm. *This class is being held both in-person and live via Zoom* If you’re struggling with high blood pressure, heart disease, or just want to learn about heart health, then this […] Chair Yoga Chair Yoga October 5 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all levels […] Stretch & Strengthen Stretch & Strengthen October 5 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No class 10/9) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]	6 ZOOM: Rock the Bands ZOOM: Rock the Bands October 6 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, September 22–November 17, 9-9:55am (No Class 11/10) Cost/Registration: $50. You must register by September 21st at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece […] Your Body Tune Up Your Body Tune Up October 6 @ 9:45 am - 10:45 am *SOLD OUT* Instructor: Erica Mumford, CPT Date/Time: Fridays, September 15–November 3, 9:45-10:40am Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio […] Open Studio Art Open Studio Art October 6 @ 10:00 am - 12:00 pm Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. *This is an in-person only event.* Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own. Movement & Song for Memory & Mobility Movement & Song for Memory & Mobility October 6 @ 1:30 pm - 2:30 pm Instructor: Heather Bigelow Hearne, Dance Movement Therapist Date/Time: Fridays, September 8–October 27, 1:30 - 2:25 pm Cost/Registration: $50. You must register in advance. *This class is in-person only!* Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from […]	7
8	9 Closed Closed October 9	10 GoodLife Book Donations GoodLife Book Donations October 10 Books can be dropped off starting the week before on October 10-13, (please do not leave outside). If you are dropping off books for donation after Wednesday, please call GoodLife at 603-228-6630 to ask if we still have space. Come back and buy other great books at great prices from October 16-27. (no magazines, readers […] Chair Yoga Chair Yoga October 10 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all […] Pilates for 50+ Pilates for 50+ October 10 @ 10:15 am - 11:15 am *SOLD OUT* Instructor: Jill Smith, CPT Date/Time: Tuesdays, September 19–November 7, 10:15–11:10am Cost/Registration: $50. You must register in advance. *This class is in-person only!* This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout. Taoist Yoga for Balance & Aging Gracefully Taoist Yoga for Balance & Aging Gracefully October 10 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, September 12–October 31, 12-12:45pm Cost/Registration: $50. You must register in advance. *This class will be held in-person only* This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential […] Tai Chi and Chi Kung Ongoing Tai Chi and Chi Kung Ongoing October 10 @ 1:00 pm - 1:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, September 12–October 31, 1-1:45pm Cost/Registration: $50. You must register in advance. *This class will be held in-person only* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation […] Hearing Screenings Hearing Screenings October 10 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 *Appointments are in-person only.* Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association […] Yoga for 50+ Yoga for 50+ October 10 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, August 29–October 17, 5-5:55pm Cost/Registration: $50. You must register in advance. *This class will be held in-person only* Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This […]	11 GoodLife Book Donations GoodLife Book Donations October 11 Books can be dropped off starting the week before on October 10-13, (please do not leave outside). If you are dropping off books for donation after Wednesday, please call GoodLife at 603-228-6630 to ask if we still have space. Come back and buy other great books at great prices from October 16-27. (no magazines, readers […] ZOOM: Rev It Up ZOOM: Rev It Up October 11 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, August 23-October 11, 9-9:55am Cost/Registration: $50. You must register by August 22nd at 12pm. GoodLife will email you the Zoom link a business day before the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do […] Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday October 11 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, September 27–November 15, 10:30–11:25am Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise. BEMER Appointments BEMER Appointments October 11 @ 11:45 am - 1:00 pm Instructor: Jill Smith, CPT Date/Time: Wednesdays, September-November, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single […]	12 GoodLife Book Donations GoodLife Book Donations October 12 Books can be dropped off starting the week before on October 10-13, (please do not leave outside). If you are dropping off books for donation after Wednesday, please call GoodLife at 603-228-6630 to ask if we still have space. Come back and buy other great books at great prices from October 16-27. (no magazines, readers […] Healing Yoga Healing Yoga October 12 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, September 21–November 9, 8:30 – 9:25am Cost/Registration: $50. You must register in advance. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, […] Fitness & Core- Thursday Fitness & Core- Thursday October 12 @ 9:30 am - 10:30 am Instructor: Jill Smith, CPT Date/Time: Thursdays, August 31–October 19, 9:30-10:25am Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your […] Chair Yoga Chair Yoga October 12 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all levels […] Stretch & Strengthen Stretch & Strengthen October 12 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No class 10/9) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]	13 GoodLife Book Donations GoodLife Book Donations October 13 Books can be dropped off starting the week before on October 10-13, (please do not leave outside). If you are dropping off books for donation after Wednesday, please call GoodLife at 603-228-6630 to ask if we still have space. Come back and buy other great books at great prices from October 16-27. (no magazines, readers […] ZOOM: Rock the Bands ZOOM: Rock the Bands October 13 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, September 22–November 17, 9-9:55am (No Class 11/10) Cost/Registration: $50. You must register by September 21st at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece […] Your Body Tune Up Your Body Tune Up October 13 @ 9:45 am - 10:45 am *SOLD OUT* Instructor: Erica Mumford, CPT Date/Time: Fridays, September 15–November 3, 9:45-10:40am Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio […] Movement & Song for Memory & Mobility Movement & Song for Memory & Mobility October 13 @ 1:30 pm - 2:30 pm Instructor: Heather Bigelow Hearne, Dance Movement Therapist Date/Time: Fridays, September 8–October 27, 1:30 - 2:25 pm Cost/Registration: $50. You must register in advance. *This class is in-person only!* Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from […]	14
15	16 California Dreamin’ California Dreamin’ October 16 Dates: October 16 — October 23, 2023 • 8 Days Prices: BEFORE April 16, 2023: $3,649.00 Double room $4,649.00 Single Room Price includes: Air fare from Boston, All Accommodations, 12 Meals, Excursions listed in the brochure. This is the essence of Northern California, from fine wine and freshly caught seafood to vibrant cities and nature […] GoodLife Book Sale GoodLife Book Sale October 16 Books can be dropped off starting the week before on October 10-13, (please do not leave outside). If you are dropping off books for donation after Wednesday, please call GoodLife at 603-228-6630 to ask if we still have space. Come back and buy other great books at great prices weekdays from October 16-27. (no magazines, […] Cardio for Heart Health- Monday Cardio for Heart Health- Monday October 16 @ 9:00 am - 10:00 am *On Hold* Instructor: Jill Smith, CPT Date/Time: Mondays, September 25–November 20 (No Class 10/9) Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise. ZOOM: Total Body Fitness ZOOM: Total Body Fitness October 16 @ 9:00 am - 10:00 am *Time changed from 9:30am to 9am* Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, September 25–November 20, 9-9:55am (no class 10/9) Cost/Registration: $50. You must register by September 22nd at 12pm. GoodLife will email you the Zoom link the weekday before the class. *This class is being held on Zoom only * This is a complete and varied full body […] Fitness & Core- Monday Fitness & Core- Monday October 16 @ 10:30 am - 11:30 am *SOLD OUT* Instructor: Jill Smith, CPT Date/Time: Mondays, September 25–November 20, 10:30-11:25am (no class 10/9) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed […] Stretch & Strengthen Stretch & Strengthen October 16 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No class 10/9) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]	17 California Dreamin’ California Dreamin’ October 17 Dates: October 16 — October 23, 2023 • 8 Days Prices: BEFORE April 16, 2023: $3,649.00 Double room $4,649.00 Single Room Price includes: Air fare from Boston, All Accommodations, 12 Meals, Excursions listed in the brochure. This is the essence of Northern California, from fine wine and freshly caught seafood to vibrant cities and nature […] GoodLife Book Sale GoodLife Book Sale October 17 Books can be dropped off starting the week before on October 10-13, (please do not leave outside). If you are dropping off books for donation after Wednesday, please call GoodLife at 603-228-6630 to ask if we still have space. Come back and buy other great books at great prices weekdays from October 16-27. (no magazines, […] Chair Yoga Chair Yoga October 17 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all […] Pilates for 50+ Pilates for 50+ October 17 @ 10:15 am - 11:15 am *SOLD OUT* Instructor: Jill Smith, CPT Date/Time: Tuesdays, September 19–November 7, 10:15–11:10am Cost/Registration: $50. You must register in advance. *This class is in-person only!* This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout. Taoist Yoga for Balance & Aging Gracefully Taoist Yoga for Balance & Aging Gracefully October 17 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, September 12–October 31, 12-12:45pm Cost/Registration: $50. You must register in advance. *This class will be held in-person only* This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential […] Tai Chi and Chi Kung Ongoing Tai Chi and Chi Kung Ongoing October 17 @ 1:00 pm - 1:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, September 12–October 31, 1-1:45pm Cost/Registration: $50. You must register in advance. *This class will be held in-person only* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation […] Collette Tours & Penny Pitou Travel Presents: Spotlight on Tuscany & Memorials of World War II Collette Tours & Penny Pitou Travel Presents: Spotlight on Tuscany & Memorials of World War II October 17 @ 2:00 pm - 3:15 pm Presenter: Collette Tours & Penny Pitou Travel Date/Time: Tuesday, October 17, 2-3:15pm Cost/Registration: FREE! You must register by October 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. *This class is being held both in-person and live via Zoom* GoodLife will be hosting […] Hearing Screenings Hearing Screenings October 17 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 *Appointments are in-person only.* Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association […] Yoga for 50+ Yoga for 50+ October 17 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, August 29–October 17, 5-5:55pm Cost/Registration: $50. You must register in advance. *This class will be held in-person only* Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This […]	18 California Dreamin’ California Dreamin’ October 18 Dates: October 16 — October 23, 2023 • 8 Days Prices: BEFORE April 16, 2023: $3,649.00 Double room $4,649.00 Single Room Price includes: Air fare from Boston, All Accommodations, 12 Meals, Excursions listed in the brochure. This is the essence of Northern California, from fine wine and freshly caught seafood to vibrant cities and nature […] GoodLife Book Sale GoodLife Book Sale October 18 Books can be dropped off starting the week before on October 10-13, (please do not leave outside). If you are dropping off books for donation after Wednesday, please call GoodLife at 603-228-6630 to ask if we still have space. Come back and buy other great books at great prices weekdays from October 16-27. (no magazines, […] ZOOM: Rev It Up ZOOM: Rev It Up October 18 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, October 18–December 6, 9-9:55am Cost/Registration: $50. You must register by October 18th at 12pm. GoodLife will email you the Zoom link a business day before the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do […] Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday October 18 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, September 27–November 15, 10:30–11:25am Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise. BEMER Appointments BEMER Appointments October 18 @ 11:45 am - 1:00 pm Instructor: Jill Smith, CPT Date/Time: Wednesdays, September-November, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single […] Community Action Program Lunch Community Action Program Lunch October 18 @ 12:00 pm - 1:00 pm Instructor: Community Action Program Date/Time: Wednesday, October 18, 12- 1pm Cost/Registration: FREE for those 60 and up with a suggested donation of $2.00; Under 60 years old cost is $6. Cash only. You must register by October 11th at 8am. * This is an in-person event! Please bring cash the day of the lunch.* Come join us for lunch! Your support […] ZOOM: Yoga for All ZOOM: Yoga for All October 18 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, October 18–December 13, 5-5:55pm (No Class 11/22) Cost/Registration: $50. You must register by October 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This class is being held on Zoom only * A relaxed paced class for all fitness levels and experience. […]	19 California Dreamin’ California Dreamin’ October 19 Dates: October 16 — October 23, 2023 • 8 Days Prices: BEFORE April 16, 2023: $3,649.00 Double room $4,649.00 Single Room Price includes: Air fare from Boston, All Accommodations, 12 Meals, Excursions listed in the brochure. This is the essence of Northern California, from fine wine and freshly caught seafood to vibrant cities and nature […] GoodLife Book Sale GoodLife Book Sale October 19 Books can be dropped off starting the week before on October 10-13, (please do not leave outside). If you are dropping off books for donation after Wednesday, please call GoodLife at 603-228-6630 to ask if we still have space. Come back and buy other great books at great prices weekdays from October 16-27. (no magazines, […] Healing Yoga Healing Yoga October 19 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, September 21–November 9, 8:30 – 9:25am Cost/Registration: $50. You must register in advance. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, […] Fitness & Core- Thursday Fitness & Core- Thursday October 19 @ 9:30 am - 10:30 am Instructor: Jill Smith, CPT Date/Time: Thursdays, August 31–October 19, 9:30-10:25am Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your […] Chair Yoga Chair Yoga October 19 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all levels […] Stretch & Strengthen Stretch & Strengthen October 19 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No class 10/9) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]	20 California Dreamin’ California Dreamin’ October 20 Dates: October 16 — October 23, 2023 • 8 Days Prices: BEFORE April 16, 2023: $3,649.00 Double room $4,649.00 Single Room Price includes: Air fare from Boston, All Accommodations, 12 Meals, Excursions listed in the brochure. This is the essence of Northern California, from fine wine and freshly caught seafood to vibrant cities and nature […] GoodLife Book Sale GoodLife Book Sale October 20 Books can be dropped off starting the week before on October 10-13, (please do not leave outside). If you are dropping off books for donation after Wednesday, please call GoodLife at 603-228-6630 to ask if we still have space. Come back and buy other great books at great prices weekdays from October 16-27. (no magazines, […] ZOOM: Rock the Bands ZOOM: Rock the Bands October 20 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, September 22–November 17, 9-9:55am (No Class 11/10) Cost/Registration: $50. You must register by September 21st at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece […] Your Body Tune Up Your Body Tune Up October 20 @ 9:45 am - 10:45 am *SOLD OUT* Instructor: Erica Mumford, CPT Date/Time: Fridays, September 15–November 3, 9:45-10:40am Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio […] Movement & Song for Memory & Mobility Movement & Song for Memory & Mobility October 20 @ 1:30 pm - 2:30 pm Instructor: Heather Bigelow Hearne, Dance Movement Therapist Date/Time: Fridays, September 8–October 27, 1:30 - 2:25 pm Cost/Registration: $50. You must register in advance. *This class is in-person only!* Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from […]	21 California Dreamin’ California Dreamin’ October 21 Dates: October 16 — October 23, 2023 • 8 Days Prices: BEFORE April 16, 2023: $3,649.00 Double room $4,649.00 Single Room Price includes: Air fare from Boston, All Accommodations, 12 Meals, Excursions listed in the brochure. This is the essence of Northern California, from fine wine and freshly caught seafood to vibrant cities and nature […]
22 California Dreamin’ California Dreamin’ October 22 Dates: October 16 — October 23, 2023 • 8 Days Prices: BEFORE April 16, 2023: $3,649.00 Double room $4,649.00 Single Room Price includes: Air fare from Boston, All Accommodations, 12 Meals, Excursions listed in the brochure. This is the essence of Northern California, from fine wine and freshly caught seafood to vibrant cities and nature […]	23 California Dreamin’ California Dreamin’ October 23 Dates: October 16 — October 23, 2023 • 8 Days Prices: BEFORE April 16, 2023: $3,649.00 Double room $4,649.00 Single Room Price includes: Air fare from Boston, All Accommodations, 12 Meals, Excursions listed in the brochure. This is the essence of Northern California, from fine wine and freshly caught seafood to vibrant cities and nature […] GoodLife Book Sale GoodLife Book Sale October 23 Books can be dropped off starting the week before on October 10-13, (please do not leave outside). If you are dropping off books for donation after Wednesday, please call GoodLife at 603-228-6630 to ask if we still have space. Come back and buy other great books at great prices weekdays from October 16-27. (no magazines, […] Cardio for Heart Health- Monday Cardio for Heart Health- Monday October 23 @ 9:00 am - 10:00 am *On Hold* Instructor: Jill Smith, CPT Date/Time: Mondays, September 25–November 20 (No Class 10/9) Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise. ZOOM: Total Body Fitness ZOOM: Total Body Fitness October 23 @ 9:00 am - 10:00 am *Time changed from 9:30am to 9am* Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, September 25–November 20, 9-9:55am (no class 10/9) Cost/Registration: $50. You must register by September 22nd at 12pm. GoodLife will email you the Zoom link the weekday before the class. *This class is being held on Zoom only * This is a complete and varied full body […] Fitness & Core- Monday Fitness & Core- Monday October 23 @ 10:30 am - 11:30 am *SOLD OUT* Instructor: Jill Smith, CPT Date/Time: Mondays, September 25–November 20, 10:30-11:25am (no class 10/9) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed […] Stretch & Strengthen Stretch & Strengthen October 23 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No class 10/9) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]	24 GoodLife Book Sale GoodLife Book Sale October 24 Books can be dropped off starting the week before on October 10-13, (please do not leave outside). If you are dropping off books for donation after Wednesday, please call GoodLife at 603-228-6630 to ask if we still have space. Come back and buy other great books at great prices weekdays from October 16-27. (no magazines, […] Chair Yoga Chair Yoga October 24 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all […] Pilates for 50+ Pilates for 50+ October 24 @ 10:15 am - 11:15 am *SOLD OUT* Instructor: Jill Smith, CPT Date/Time: Tuesdays, September 19–November 7, 10:15–11:10am Cost/Registration: $50. You must register in advance. *This class is in-person only!* This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout. Taoist Yoga for Balance & Aging Gracefully Taoist Yoga for Balance & Aging Gracefully October 24 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, September 12–October 31, 12-12:45pm Cost/Registration: $50. You must register in advance. *This class will be held in-person only* This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential […] Tai Chi and Chi Kung Ongoing Tai Chi and Chi Kung Ongoing October 24 @ 1:00 pm - 1:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, September 12–October 31, 1-1:45pm Cost/Registration: $50. You must register in advance. *This class will be held in-person only* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation […] Hearing Screenings Hearing Screenings October 24 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 *Appointments are in-person only.* Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association […]	25 GoodLife Book Sale GoodLife Book Sale October 25 Books can be dropped off starting the week before on October 10-13, (please do not leave outside). If you are dropping off books for donation after Wednesday, please call GoodLife at 603-228-6630 to ask if we still have space. Come back and buy other great books at great prices weekdays from October 16-27. (no magazines, […] ZOOM: Rev It Up ZOOM: Rev It Up October 25 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, October 18–December 6, 9-9:55am Cost/Registration: $50. You must register by October 18th at 12pm. GoodLife will email you the Zoom link a business day before the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do […] Cardio for Heart Health- Wednesday Cardio for Heart Health- Wednesday October 25 @ 10:30 am - 11:30 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, September 27–November 15, 10:30–11:25am Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise. BEMER Appointments BEMER Appointments October 25 @ 11:45 am - 1:00 pm Instructor: Jill Smith, CPT Date/Time: Wednesdays, September-November, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. * This is an in-person event! To register, please call GoodLife at 603-228-6630.* BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single […] ZOOM: Yoga for All ZOOM: Yoga for All October 25 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, October 18–December 13, 5-5:55pm (No Class 11/22) Cost/Registration: $50. You must register by October 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This class is being held on Zoom only * A relaxed paced class for all fitness levels and experience. […] Art w/ Steve: Jellyfish Art w/ Steve: Jellyfish October 25 @ 5:00 pm - 7:00 pm Presenter: Steve Pascucci Date/Time: Wednesday, October 25, 5-7pm Cost/Registration: $30. You must register by October 24th at 8am. All supplies included. * This is an in-person event!* What a jellyfish? Yes, a jellyfish. Join us for a whimsical under the sea painting with Steve using a step by step technique.	26 GoodLife Book Sale GoodLife Book Sale October 26 Books can be dropped off starting the week before on October 10-13, (please do not leave outside). If you are dropping off books for donation after Wednesday, please call GoodLife at 603-228-6630 to ask if we still have space. Come back and buy other great books at great prices weekdays from October 16-27. (no magazines, […] Healing Yoga Healing Yoga October 26 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, September 21–November 9, 8:30 – 9:25am Cost/Registration: $50. You must register in advance. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, […] Chair Yoga Chair Yoga October 26 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all levels […] Stretch & Strengthen Stretch & Strengthen October 26 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No class 10/9) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […]	27 GoodLife Book Sale GoodLife Book Sale October 27 Books can be dropped off starting the week before on October 10-13, (please do not leave outside). If you are dropping off books for donation after Wednesday, please call GoodLife at 603-228-6630 to ask if we still have space. Come back and buy other great books at great prices weekdays from October 16-27. (no magazines, […] ZOOM: Rock the Bands ZOOM: Rock the Bands October 27 @ 9:00 am - 10:00 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, September 22–November 17, 9-9:55am (No Class 11/10) Cost/Registration: $50. You must register by September 21st at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece […] Your Body Tune Up Your Body Tune Up October 27 @ 9:45 am - 10:45 am *SOLD OUT* Instructor: Erica Mumford, CPT Date/Time: Fridays, September 15–November 3, 9:45-10:40am Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio […] Movement & Song for Memory & Mobility Movement & Song for Memory & Mobility October 27 @ 1:30 pm - 2:30 pm Instructor: Heather Bigelow Hearne, Dance Movement Therapist Date/Time: Fridays, September 8–October 27, 1:30 - 2:25 pm Cost/Registration: $50. You must register in advance. *This class is in-person only!* Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from […]	28
29	30 Cardio for Heart Health- Monday Cardio for Heart Health- Monday October 30 @ 9:00 am - 10:00 am *On Hold* Instructor: Jill Smith, CPT Date/Time: Mondays, September 25–November 20 (No Class 10/9) Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise. ZOOM: Total Body Fitness ZOOM: Total Body Fitness October 30 @ 9:00 am - 10:00 am *Time changed from 9:30am to 9am* Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, September 25–November 20, 9-9:55am (no class 10/9) Cost/Registration: $50. You must register by September 22nd at 12pm. GoodLife will email you the Zoom link the weekday before the class. *This class is being held on Zoom only * This is a complete and varied full body […] Fitness & Core- Monday Fitness & Core- Monday October 30 @ 10:30 am - 11:30 am *SOLD OUT* Instructor: Jill Smith, CPT Date/Time: Mondays, September 25–November 20, 10:30-11:25am (no class 10/9) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed […] Stretch & Strengthen Stretch & Strengthen October 30 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No class 10/9) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility […] Understanding Wills Understanding Wills October 30 @ 2:00 pm - 3:00 pm Instructor: Tina Annis, Annis & Zellers Date/Time: Monday, October 30, 2-3pm Cost/Registration: FREE! You must register by October 27th at 12pm. *This class is being held both in-person and live via Zoom* Why do I need a Will? What is the job of an Executor?, How often should I update my Will?, Do I really need a […]	31 Chair Yoga Chair Yoga October 31 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all […] Pilates for 50+ Pilates for 50+ October 31 @ 10:15 am - 11:15 am *SOLD OUT* Instructor: Jill Smith, CPT Date/Time: Tuesdays, September 19–November 7, 10:15–11:10am Cost/Registration: $50. You must register in advance. *This class is in-person only!* This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout. Taoist Yoga for Balance & Aging Gracefully Taoist Yoga for Balance & Aging Gracefully October 31 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, September 12–October 31, 12-12:45pm Cost/Registration: $50. You must register in advance. *This class will be held in-person only* This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential […] Tai Chi and Chi Kung Ongoing Tai Chi and Chi Kung Ongoing October 31 @ 1:00 pm - 1:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, September 12–October 31, 1-1:45pm Cost/Registration: $50. You must register in advance. *This class will be held in-person only* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation […] Hearing Screenings Hearing Screenings October 31 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 *Appointments are in-person only.* Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association […] Yoga for 50+ Yoga for 50+ October 31 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 31 – December 19, 5-5:55pm Cost/Registration: $50. You must register in advance. *This class will be held in-person only* Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]

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