Name: Movement & Song for Memory & Mobility
Start: 2024-01-05T13:30:00-05:00
End: 2024-01-05T14:25:00-05:00

Activities for December 2023

Calendar Month Navigation

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
					1 ZOOM: Rock the Bands ZOOM: Rock the Bands December 1 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, December 1-January 19, 9-9:55am Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece of equipment can […] Your Body Tune Up Your Body Tune Up December 1 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, November 17 -January 12, 9:45-10:40am (No Class 11/24) Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact […] Open Studio Art Open Studio Art December 1 @ 10:00 am - 12:00 pm Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. *This is an in-person only event.* Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own. Movement & Song for Memory & Mobility Movement & Song for Memory & Mobility December 1 @ 1:30 pm - 2:25 pm *Session Canceled* Instructor: Heather Bigelow Hearne, Dance Movement Therapist Date/Time: Fridays, December 1-January 19, 1:30-2:25 pm Cost/Registration: $50. You must register in advance. *This class is in-person only!* Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from Concord Community […]	2
3	4 ZOOM: Total Body Fitness ZOOM: Total Body Fitness December 4 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, November 27-February 5, 9-9:55am, (no class 12/25, 1/1, 1/15) Cost/Registration: $50. You must register by November 24th at 12pm. GoodLife will email you the Zoom link the weekday before the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, […] Fitness & Core- Monday Fitness & Core- Monday December 4 @ 10:30 am - 11:25 am Instructor: Jill Smith, CPT Date/Time: Mondays, December 4-February 12, 10:30-11:25am (no class 12/25, 1/1, 1/15) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to […] Basket Class Basket Class December 4 @ 12:00 pm - 4:00 pm *SOLD OUT* Instructor: Diane Perry-Mann Date/Time: Monday, December 4, 12-4pm Cost/Registration: $35. You must register in advance. All supplies included. *This class is in-person only!* This basket class will guide you in weaving a very useful basket that holds a liner for any season or holiday. Fill it with cookies, muffins, rolls, candy, chips, or even pinecones! […] Stretch & Strengthen Stretch & Strengthen December 4 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]	5 Chair Yoga Chair Yoga December 5 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (No class 12/26) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with […] Pilates for 50+ Pilates for 50+ December 5 @ 10:15 am - 11:10 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 21-January 16, 10:15–11:10am (No class 12/26) Cost/Registration: $50. You must register in advance. *This class is in-person only!* This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout. Taoist Yoga for Balance & Aging Gracefully Taoist Yoga for Balance & Aging Gracefully December 5 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, November 14–January 9, 12-12:45pm (No Class 12/26) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing […] Tai Chi and Chi Kung Ongoing Tai Chi and Chi Kung Ongoing December 5 @ 1:00 pm - 1:45 pm *SOLD OUT* Instructor: Tom Sherman Date/Time: Tuesdays, November 14–January 9, 1-1:45pm (No Class 12/26) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi […] Beginners Guide to E-mail Beginners Guide to E-mail December 5 @ 3:00 pm - 4:00 pm Instructor: Katie McCoid, Breezeline Digital Literacy Training Date/Time: Tuesday, December 5, 3-4pm Cost/Registration: $5. You must register by December 4th at 12pm. *This class is being held both in-person and live via Zoom* Cyber-Seniors breaks down the basics of creating an email account, keeping it organized, and staying safe from scam emails. Hearing Screenings Hearing Screenings December 5 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 *Appointments are in-person only.* Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association […] Yoga for 50+ Yoga for 50+ December 5 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 31 – December 19, 5-5:55pm Cost/Registration: $50. You must register in advance. *This class will be held in-person only* Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]	6 ZOOM: Rev It Up ZOOM: Rev It Up December 6 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, October 18–December 6, 9-9:55am Cost/Registration: $50. You must register by October 17th at 12pm. GoodLife will email you the Zoom link a business day before the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do […] Cardio for Heart Health Cardio for Heart Health December 6 @ 10:30 am - 11:25 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, November 29-January 17, 10:30–11:25am Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise. BEMER Appointments BEMER Appointments December 6 @ 11:45 am - 1:00 pm Instructor: Jill Smith, CPT Date/Time: Wednesdays, December-February, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. *This is an in-person event! To register, please call GoodLife at 603-228-6630.* BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 […] Ask a Physical Therapist Ask a Physical Therapist December 6 @ 1:00 pm - 3:00 pm Instructor: Megan Tepper, DPT, Clinic Director CPTE Date/Time: Wednesday, December 6, 1-3pm Cost/Registration: $5. You must register in advance. * This is an in-person only event!* Everyone has aches and pains. Sometimes we aren’t sure what to do about them. Did you recently fall or stumble? Did you experience back pain standing up? Do you have […] ZOOM: Yoga for All ZOOM: Yoga for All December 6 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, October 18–December 13, 5-5:55pm (No Class 11/22) Cost/Registration: $50. You must register by October 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This class is being held on Zoom only * A relaxed paced class for all fitness levels and experience. […]	7 Healing Yoga Healing Yoga December 7 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, November 30–January 18, 8:30 – 9:25am Cost/Registration: $50. You must register in advance. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, […] Fitness & Core- Thursday Fitness & Core- Thursday December 7 @ 9:30 am - 10:30 am *SOLD OUT* Instructor: Jill Smith, CPT Date/Time: Thursdays, November 2–December 28, 9:30-10:25am (no class 11/23) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed […] Memory Boxes Memory Boxes December 7 @ 11:00 am - 1:00 pm Instructor: Anne Boedecker Date/Time: Thursday, December 7, 11-1pm Cost/Registration: $25. You must register in advance. *This class is in-person only!* Memory Boxes are decorated containers that store bits and pieces of our lives in a way that honors our experience. They can be made to facilitate the bereavement process or provide closure to an experience […] Chair Yoga Chair Yoga December 7 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all […] Stretch & Strengthen Stretch & Strengthen December 7 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]	8 ZOOM: Rock the Bands ZOOM: Rock the Bands December 8 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, December 1-January 19, 9-9:55am Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece of equipment can […] Your Body Tune Up Your Body Tune Up December 8 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, November 17 -January 12, 9:45-10:40am (No Class 11/24) Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact […] Open Studio Art Open Studio Art December 8 @ 10:00 am - 12:00 pm Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. *This is an in-person only event.* Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own. Movement & Song for Memory & Mobility Movement & Song for Memory & Mobility December 8 @ 1:30 pm - 2:25 pm *Session Canceled* Instructor: Heather Bigelow Hearne, Dance Movement Therapist Date/Time: Fridays, December 1-January 19, 1:30-2:25 pm Cost/Registration: $50. You must register in advance. *This class is in-person only!* Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from Concord Community […]	9
10	11 ZOOM: Total Body Fitness ZOOM: Total Body Fitness December 11 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, November 27-February 5, 9-9:55am, (no class 12/25, 1/1, 1/15) Cost/Registration: $50. You must register by November 24th at 12pm. GoodLife will email you the Zoom link the weekday before the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, […] Fitness & Core- Monday Fitness & Core- Monday December 11 @ 10:30 am - 11:25 am Instructor: Jill Smith, CPT Date/Time: Mondays, December 4-February 12, 10:30-11:25am (no class 12/25, 1/1, 1/15) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to […] Stretch & Strengthen Stretch & Strengthen December 11 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]	12 Chair Yoga Chair Yoga December 12 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (No class 12/26) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with […] Pilates for 50+ Pilates for 50+ December 12 @ 10:15 am - 11:10 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 21-January 16, 10:15–11:10am (No class 12/26) Cost/Registration: $50. You must register in advance. *This class is in-person only!* This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout. Taoist Yoga for Balance & Aging Gracefully Taoist Yoga for Balance & Aging Gracefully December 12 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, November 14–January 9, 12-12:45pm (No Class 12/26) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing […] Tai Chi and Chi Kung Ongoing Tai Chi and Chi Kung Ongoing December 12 @ 1:00 pm - 1:45 pm *SOLD OUT* Instructor: Tom Sherman Date/Time: Tuesdays, November 14–January 9, 1-1:45pm (No Class 12/26) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi […] Hearing Screenings Hearing Screenings December 12 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 *Appointments are in-person only.* Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association […] Yoga for 50+ Yoga for 50+ December 12 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 31 – December 19, 5-5:55pm Cost/Registration: $50. You must register in advance. *This class will be held in-person only* Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]	13 ZOOM: Rev It Up ZOOM: Rev It Up December 13 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, December 13-January 31, 9-9:55am Cost/Registration: $50. You must register by December 12th at 12pm. GoodLife will email you the Zoom link a business day before the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do […] Cardio for Heart Health Cardio for Heart Health December 13 @ 10:30 am - 11:25 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, November 29-January 17, 10:30–11:25am Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise. BEMER Appointments BEMER Appointments December 13 @ 11:45 am - 1:00 pm Instructor: Jill Smith, CPT Date/Time: Wednesdays, December-February, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. *This is an in-person event! To register, please call GoodLife at 603-228-6630.* BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 […] GoodLife 10th Anniversary Open House GoodLife 10th Anniversary Open House December 13 @ 3:00 pm - 5:00 pm Presenter: GoodLife Staff Date/Time: Wednesday, December 13, 3-5pm Cost/Registration: FREE and open to all! Please register by December 8th at 12pm. *This event is being held in-person only.* GoodLife is celebrating our 10th anniversary! That’s right, 10 years of being not your ordinary senior center; 10 years of providing programming that enriches lives of adults […] ZOOM: Yoga for All ZOOM: Yoga for All December 13 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, October 18–December 13, 5-5:55pm (No Class 11/22) Cost/Registration: $50. You must register by October 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This class is being held on Zoom only * A relaxed paced class for all fitness levels and experience. […]	14 Healing Yoga Healing Yoga December 14 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, November 30–January 18, 8:30 – 9:25am Cost/Registration: $50. You must register in advance. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, […] Fitness & Core- Thursday Fitness & Core- Thursday December 14 @ 9:30 am - 10:30 am *SOLD OUT* Instructor: Jill Smith, CPT Date/Time: Thursdays, November 2–December 28, 9:30-10:25am (no class 11/23) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed […] Food for Mental Health Food for Mental Health December 14 @ 11:00 am - 12:00 pm *SOLD OUT!* Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist Date/Time: Thursday, December 14, 11am-12pm Cost/Registration: $5. You must register by December 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. *This class is being held both in-person and live […] Chair Yoga Chair Yoga December 14 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630. Older adults and seniors of all age, those with yoga experience or with none, and all […] Stretch & Strengthen Stretch & Strengthen December 14 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19) Cost: FREE! Drop in class for up to 25 people. First come first served. This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]	15 ZOOM: Rock the Bands ZOOM: Rock the Bands December 15 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, December 1-January 19, 9-9:55am Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece of equipment can […] Technology One on One Technology One on One December 15 @ 9:00 am - 12:00 pm Instructor: Roland Beauregard Date/Time: Friday, December 15, 9am- 12pm Cost/Registration: $10, You must register in advance. Appointments are in 30 minute intervals. *This is an in-person event! To register, please call GoodLife at 603-228-6630.* 30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet) Your Body Tune Up Your Body Tune Up December 15 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, November 17 -January 12, 9:45-10:40am (No Class 11/24) Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact […] Open Studio Art Open Studio Art December 15 @ 10:00 am - 12:00 pm Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. *This is an in-person only event.* Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own. Movement & Song for Memory & Mobility Movement & Song for Memory & Mobility December 15 @ 1:30 pm - 2:25 pm *Session Canceled* Instructor: Heather Bigelow Hearne, Dance Movement Therapist Date/Time: Fridays, December 1-January 19, 1:30-2:25 pm Cost/Registration: $50. You must register in advance. *This class is in-person only!* Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from Concord Community […]	16
17	18 ZOOM: Total Body Fitness ZOOM: Total Body Fitness December 18 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, November 27-February 5, 9-9:55am, (no class 12/25, 1/1, 1/15) Cost/Registration: $50. You must register by November 24th at 12pm. GoodLife will email you the Zoom link the weekday before the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, […] Fitness & Core- Monday Fitness & Core- Monday December 18 @ 10:30 am - 11:25 am Instructor: Jill Smith, CPT Date/Time: Mondays, December 4-February 12, 10:30-11:25am (no class 12/25, 1/1, 1/15) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to […] Stretch & Strengthen Stretch & Strengthen December 18 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]	19 Chair Yoga Chair Yoga December 19 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (No class 12/26) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with […] Pilates for 50+ Pilates for 50+ December 19 @ 10:15 am - 11:10 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 21-January 16, 10:15–11:10am (No class 12/26) Cost/Registration: $50. You must register in advance. *This class is in-person only!* This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout. Taoist Yoga for Balance & Aging Gracefully Taoist Yoga for Balance & Aging Gracefully December 19 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, November 14–January 9, 12-12:45pm (No Class 12/26) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing […] Tai Chi and Chi Kung Ongoing Tai Chi and Chi Kung Ongoing December 19 @ 1:00 pm - 1:45 pm *SOLD OUT* Instructor: Tom Sherman Date/Time: Tuesdays, November 14–January 9, 1-1:45pm (No Class 12/26) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi […] Hearing Screenings Hearing Screenings December 19 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 *Appointments are in-person only.* Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association […] Yoga for 50+ Yoga for 50+ December 19 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 31 – December 19, 5-5:55pm Cost/Registration: $50. You must register in advance. *This class will be held in-person only* Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]	20 ZOOM: Rev It Up ZOOM: Rev It Up December 20 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, December 13-January 31, 9-9:55am Cost/Registration: $50. You must register by December 12th at 12pm. GoodLife will email you the Zoom link a business day before the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do […] Cardio for Heart Health Cardio for Heart Health December 20 @ 10:30 am - 11:25 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, November 29-January 17, 10:30–11:25am Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise. BEMER Appointments BEMER Appointments December 20 @ 11:45 am - 1:00 pm Instructor: Jill Smith, CPT Date/Time: Wednesdays, December-February, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. *This is an in-person event! To register, please call GoodLife at 603-228-6630.* BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 […] Luncheon Luncheon December 20 @ 12:00 pm - 1:00 pm Presenter: Community Action Program Date/Time: Wednesday, December 20, 12- 1pm Cost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by December 13th at 8am. * This is an in-person event! Please bring cash the day of the lunch.* Come join us for lunch! Your […] Holiday Cookie Swap Holiday Cookie Swap December 20 @ 1:00 pm - 2:00 pm Presenter: GoodLife Participants Date/ Time: Wednesday, December 20, 1-2pm Cost/Registration: FREE! Please register in advance. *This event is being held in-person only.* Let’s celebrate the holiday with an abundance of goodies! Cookie Swap Rules: •Cookie type: Guests should let us know what type of cookie they are bringing so we can ensure we have a […] ZOOM: Yoga for All ZOOM: Yoga for All December 20 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, December 20-February 7, 5-5:55pm Cost/Registration: $50. You must register by December 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This class is being held on Zoom only * A relaxed paced class for all fitness levels and experience. Set your mind […]	21 Healing Yoga Healing Yoga December 21 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, November 30–January 18, 8:30 – 9:25am Cost/Registration: $50. You must register in advance. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, […] Fitness & Core- Thursday Fitness & Core- Thursday December 21 @ 9:30 am - 10:30 am *SOLD OUT* Instructor: Jill Smith, CPT Date/Time: Thursdays, November 2–December 28, 9:30-10:25am (no class 11/23) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed […] Bereavement Group Bereavement Group December 21 @ 10:00 am - 12:00 pm Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) \| BAYADA Date/ Time: Thursday, December 21, 10am- 12pm Cost/Registration: FREE! Drop in. No need to register in advance. *This event is being held in-person only.* Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one […] Chair Yoga Chair Yoga December 21 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all […] Stretch & Strengthen Stretch & Strengthen December 21 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]	22 ZOOM: Rock the Bands ZOOM: Rock the Bands December 22 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, December 1-January 19, 9-9:55am Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece of equipment can […] Your Body Tune Up Your Body Tune Up December 22 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, November 17 -January 12, 9:45-10:40am (No Class 11/24) Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact […] Open Studio Art Open Studio Art December 22 @ 10:00 am - 12:00 pm Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. *This is an in-person only event.* Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own. Movement & Song for Memory & Mobility Movement & Song for Memory & Mobility December 22 @ 1:30 pm - 2:25 pm *Session Canceled* Instructor: Heather Bigelow Hearne, Dance Movement Therapist Date/Time: Fridays, December 1-January 19, 1:30-2:25 pm Cost/Registration: $50. You must register in advance. *This class is in-person only!* Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from Concord Community […]	23
24	25 Closed Closed December 25	26 Closed Closed December 26	27 ZOOM: Rev It Up ZOOM: Rev It Up December 27 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, December 13-January 31, 9-9:55am Cost/Registration: $50. You must register by December 12th at 12pm. GoodLife will email you the Zoom link a business day before the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do […] Cardio for Heart Health Cardio for Heart Health December 27 @ 10:30 am - 11:25 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, November 29-January 17, 10:30–11:25am Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise. BEMER Appointments BEMER Appointments December 27 @ 11:45 am - 1:00 pm Instructor: Jill Smith, CPT Date/Time: Wednesdays, December-February, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. *This is an in-person event! To register, please call GoodLife at 603-228-6630.* BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 […] ZOOM: Yoga for All ZOOM: Yoga for All December 27 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, December 20-February 7, 5-5:55pm Cost/Registration: $50. You must register by December 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This class is being held on Zoom only * A relaxed paced class for all fitness levels and experience. Set your mind […]	28 Healing Yoga Healing Yoga December 28 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, November 30–January 18, 8:30 – 9:25am Cost/Registration: $50. You must register in advance. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, […] Fitness & Core- Thursday Fitness & Core- Thursday December 28 @ 9:30 am - 10:30 am *SOLD OUT* Instructor: Jill Smith, CPT Date/Time: Thursdays, November 2–December 28, 9:30-10:25am (no class 11/23) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed […] Chair Yoga Chair Yoga December 28 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all […] Stretch & Strengthen Stretch & Strengthen December 28 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […] Delta Dental Protecting your Smile for Life Delta Dental Protecting your Smile for Life December 28 @ 2:00 pm - 3:00 pm Instructor: Christa Keddie, Registered Dental Hygienist, and Giselle Rodriguez, Senior Professional Relations Specialist Date/Time: Thursday, December 28, 2-3pm Cost/Registration: FREE! You must register in advance. *This class is in-person only!* Did you know that sometimes the drinks and foods that we consume daily can contribute to getting a cavity? We are not just talking about […]	29 ZOOM: Rock the Bands ZOOM: Rock the Bands December 29 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, December 1-January 19, 9-9:55am Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece of equipment can […] Your Body Tune Up Your Body Tune Up December 29 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, November 17 -January 12, 9:45-10:40am (No Class 11/24) Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact […] Open Studio Art Open Studio Art December 29 @ 10:00 am - 12:00 pm Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. *This is an in-person only event.* Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own. Movement & Song for Memory & Mobility Movement & Song for Memory & Mobility December 29 @ 1:30 pm - 2:25 pm *Session Canceled* Instructor: Heather Bigelow Hearne, Dance Movement Therapist Date/Time: Fridays, December 1-January 19, 1:30-2:25 pm Cost/Registration: $50. You must register in advance. *This class is in-person only!* Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from Concord Community […]	30
31 New Year’s Eve Day Trip New Year’s Eve Day Trip December 31 Presenter: GoodLife and Best of Times Travel Date: Sunday, December 31 (Exact departure and return times will be announced closer to trip date) Cost: $145, Includes: Transportation, Plated Luncheon, Meal Tax, Meal Gratuity, Live Entertainment, Party Favors, & Champagne Toast Trips can be paid for with a check made out to GoodLife or a credit/debit card Contact: GoodLife Programs […]

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					1 ZOOM: Rock the Bands ZOOM: Rock the Bands December 1 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, December 1-January 19, 9-9:55am Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece of equipment can […] Your Body Tune Up Your Body Tune Up December 1 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, November 17 -January 12, 9:45-10:40am (No Class 11/24) Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact […] Open Studio Art Open Studio Art December 1 @ 10:00 am - 12:00 pm Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. *This is an in-person only event.* Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own. Movement & Song for Memory & Mobility Movement & Song for Memory & Mobility December 1 @ 1:30 pm - 2:25 pm *Session Canceled* Instructor: Heather Bigelow Hearne, Dance Movement Therapist Date/Time: Fridays, December 1-January 19, 1:30-2:25 pm Cost/Registration: $50. You must register in advance. *This class is in-person only!* Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from Concord Community […]	2
3	4 ZOOM: Total Body Fitness ZOOM: Total Body Fitness December 4 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, November 27-February 5, 9-9:55am, (no class 12/25, 1/1, 1/15) Cost/Registration: $50. You must register by November 24th at 12pm. GoodLife will email you the Zoom link the weekday before the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, […] Fitness & Core- Monday Fitness & Core- Monday December 4 @ 10:30 am - 11:25 am Instructor: Jill Smith, CPT Date/Time: Mondays, December 4-February 12, 10:30-11:25am (no class 12/25, 1/1, 1/15) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to […] Basket Class Basket Class December 4 @ 12:00 pm - 4:00 pm *SOLD OUT* Instructor: Diane Perry-Mann Date/Time: Monday, December 4, 12-4pm Cost/Registration: $35. You must register in advance. All supplies included. *This class is in-person only!* This basket class will guide you in weaving a very useful basket that holds a liner for any season or holiday. Fill it with cookies, muffins, rolls, candy, chips, or even pinecones! […] Stretch & Strengthen Stretch & Strengthen December 4 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]	5 Chair Yoga Chair Yoga December 5 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (No class 12/26) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with […] Pilates for 50+ Pilates for 50+ December 5 @ 10:15 am - 11:10 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 21-January 16, 10:15–11:10am (No class 12/26) Cost/Registration: $50. You must register in advance. *This class is in-person only!* This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout. Taoist Yoga for Balance & Aging Gracefully Taoist Yoga for Balance & Aging Gracefully December 5 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, November 14–January 9, 12-12:45pm (No Class 12/26) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing […] Tai Chi and Chi Kung Ongoing Tai Chi and Chi Kung Ongoing December 5 @ 1:00 pm - 1:45 pm *SOLD OUT* Instructor: Tom Sherman Date/Time: Tuesdays, November 14–January 9, 1-1:45pm (No Class 12/26) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi […] Beginners Guide to E-mail Beginners Guide to E-mail December 5 @ 3:00 pm - 4:00 pm Instructor: Katie McCoid, Breezeline Digital Literacy Training Date/Time: Tuesday, December 5, 3-4pm Cost/Registration: $5. You must register by December 4th at 12pm. *This class is being held both in-person and live via Zoom* Cyber-Seniors breaks down the basics of creating an email account, keeping it organized, and staying safe from scam emails. Hearing Screenings Hearing Screenings December 5 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 *Appointments are in-person only.* Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association […] Yoga for 50+ Yoga for 50+ December 5 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 31 – December 19, 5-5:55pm Cost/Registration: $50. You must register in advance. *This class will be held in-person only* Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]	6 ZOOM: Rev It Up ZOOM: Rev It Up December 6 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, October 18–December 6, 9-9:55am Cost/Registration: $50. You must register by October 17th at 12pm. GoodLife will email you the Zoom link a business day before the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do […] Cardio for Heart Health Cardio for Heart Health December 6 @ 10:30 am - 11:25 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, November 29-January 17, 10:30–11:25am Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise. BEMER Appointments BEMER Appointments December 6 @ 11:45 am - 1:00 pm Instructor: Jill Smith, CPT Date/Time: Wednesdays, December-February, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. *This is an in-person event! To register, please call GoodLife at 603-228-6630.* BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 […] Ask a Physical Therapist Ask a Physical Therapist December 6 @ 1:00 pm - 3:00 pm Instructor: Megan Tepper, DPT, Clinic Director CPTE Date/Time: Wednesday, December 6, 1-3pm Cost/Registration: $5. You must register in advance. * This is an in-person only event!* Everyone has aches and pains. Sometimes we aren’t sure what to do about them. Did you recently fall or stumble? Did you experience back pain standing up? Do you have […] ZOOM: Yoga for All ZOOM: Yoga for All December 6 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, October 18–December 13, 5-5:55pm (No Class 11/22) Cost/Registration: $50. You must register by October 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This class is being held on Zoom only * A relaxed paced class for all fitness levels and experience. […]	7 Healing Yoga Healing Yoga December 7 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, November 30–January 18, 8:30 – 9:25am Cost/Registration: $50. You must register in advance. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, […] Fitness & Core- Thursday Fitness & Core- Thursday December 7 @ 9:30 am - 10:30 am *SOLD OUT* Instructor: Jill Smith, CPT Date/Time: Thursdays, November 2–December 28, 9:30-10:25am (no class 11/23) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed […] Memory Boxes Memory Boxes December 7 @ 11:00 am - 1:00 pm Instructor: Anne Boedecker Date/Time: Thursday, December 7, 11-1pm Cost/Registration: $25. You must register in advance. *This class is in-person only!* Memory Boxes are decorated containers that store bits and pieces of our lives in a way that honors our experience. They can be made to facilitate the bereavement process or provide closure to an experience […] Chair Yoga Chair Yoga December 7 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all […] Stretch & Strengthen Stretch & Strengthen December 7 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]	8 ZOOM: Rock the Bands ZOOM: Rock the Bands December 8 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, December 1-January 19, 9-9:55am Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece of equipment can […] Your Body Tune Up Your Body Tune Up December 8 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, November 17 -January 12, 9:45-10:40am (No Class 11/24) Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact […] Open Studio Art Open Studio Art December 8 @ 10:00 am - 12:00 pm Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. *This is an in-person only event.* Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own. Movement & Song for Memory & Mobility Movement & Song for Memory & Mobility December 8 @ 1:30 pm - 2:25 pm *Session Canceled* Instructor: Heather Bigelow Hearne, Dance Movement Therapist Date/Time: Fridays, December 1-January 19, 1:30-2:25 pm Cost/Registration: $50. You must register in advance. *This class is in-person only!* Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from Concord Community […]	9
10	11 ZOOM: Total Body Fitness ZOOM: Total Body Fitness December 11 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, November 27-February 5, 9-9:55am, (no class 12/25, 1/1, 1/15) Cost/Registration: $50. You must register by November 24th at 12pm. GoodLife will email you the Zoom link the weekday before the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, […] Fitness & Core- Monday Fitness & Core- Monday December 11 @ 10:30 am - 11:25 am Instructor: Jill Smith, CPT Date/Time: Mondays, December 4-February 12, 10:30-11:25am (no class 12/25, 1/1, 1/15) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to […] Stretch & Strengthen Stretch & Strengthen December 11 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]	12 Chair Yoga Chair Yoga December 12 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (No class 12/26) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with […] Pilates for 50+ Pilates for 50+ December 12 @ 10:15 am - 11:10 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 21-January 16, 10:15–11:10am (No class 12/26) Cost/Registration: $50. You must register in advance. *This class is in-person only!* This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout. Taoist Yoga for Balance & Aging Gracefully Taoist Yoga for Balance & Aging Gracefully December 12 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, November 14–January 9, 12-12:45pm (No Class 12/26) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing […] Tai Chi and Chi Kung Ongoing Tai Chi and Chi Kung Ongoing December 12 @ 1:00 pm - 1:45 pm *SOLD OUT* Instructor: Tom Sherman Date/Time: Tuesdays, November 14–January 9, 1-1:45pm (No Class 12/26) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi […] Hearing Screenings Hearing Screenings December 12 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 *Appointments are in-person only.* Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association […] Yoga for 50+ Yoga for 50+ December 12 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 31 – December 19, 5-5:55pm Cost/Registration: $50. You must register in advance. *This class will be held in-person only* Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]	13 ZOOM: Rev It Up ZOOM: Rev It Up December 13 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, December 13-January 31, 9-9:55am Cost/Registration: $50. You must register by December 12th at 12pm. GoodLife will email you the Zoom link a business day before the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do […] Cardio for Heart Health Cardio for Heart Health December 13 @ 10:30 am - 11:25 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, November 29-January 17, 10:30–11:25am Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise. BEMER Appointments BEMER Appointments December 13 @ 11:45 am - 1:00 pm Instructor: Jill Smith, CPT Date/Time: Wednesdays, December-February, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. *This is an in-person event! To register, please call GoodLife at 603-228-6630.* BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 […] GoodLife 10th Anniversary Open House GoodLife 10th Anniversary Open House December 13 @ 3:00 pm - 5:00 pm Presenter: GoodLife Staff Date/Time: Wednesday, December 13, 3-5pm Cost/Registration: FREE and open to all! Please register by December 8th at 12pm. *This event is being held in-person only.* GoodLife is celebrating our 10th anniversary! That’s right, 10 years of being not your ordinary senior center; 10 years of providing programming that enriches lives of adults […] ZOOM: Yoga for All ZOOM: Yoga for All December 13 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, October 18–December 13, 5-5:55pm (No Class 11/22) Cost/Registration: $50. You must register by October 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This class is being held on Zoom only * A relaxed paced class for all fitness levels and experience. […]	14 Healing Yoga Healing Yoga December 14 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, November 30–January 18, 8:30 – 9:25am Cost/Registration: $50. You must register in advance. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, […] Fitness & Core- Thursday Fitness & Core- Thursday December 14 @ 9:30 am - 10:30 am *SOLD OUT* Instructor: Jill Smith, CPT Date/Time: Thursdays, November 2–December 28, 9:30-10:25am (no class 11/23) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed […] Food for Mental Health Food for Mental Health December 14 @ 11:00 am - 12:00 pm *SOLD OUT!* Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist Date/Time: Thursday, December 14, 11am-12pm Cost/Registration: $5. You must register by December 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. *This class is being held both in-person and live […] Chair Yoga Chair Yoga December 14 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630. Older adults and seniors of all age, those with yoga experience or with none, and all […] Stretch & Strengthen Stretch & Strengthen December 14 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19) Cost: FREE! Drop in class for up to 25 people. First come first served. This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]	15 ZOOM: Rock the Bands ZOOM: Rock the Bands December 15 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, December 1-January 19, 9-9:55am Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece of equipment can […] Technology One on One Technology One on One December 15 @ 9:00 am - 12:00 pm Instructor: Roland Beauregard Date/Time: Friday, December 15, 9am- 12pm Cost/Registration: $10, You must register in advance. Appointments are in 30 minute intervals. *This is an in-person event! To register, please call GoodLife at 603-228-6630.* 30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet) Your Body Tune Up Your Body Tune Up December 15 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, November 17 -January 12, 9:45-10:40am (No Class 11/24) Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact […] Open Studio Art Open Studio Art December 15 @ 10:00 am - 12:00 pm Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. *This is an in-person only event.* Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own. Movement & Song for Memory & Mobility Movement & Song for Memory & Mobility December 15 @ 1:30 pm - 2:25 pm *Session Canceled* Instructor: Heather Bigelow Hearne, Dance Movement Therapist Date/Time: Fridays, December 1-January 19, 1:30-2:25 pm Cost/Registration: $50. You must register in advance. *This class is in-person only!* Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from Concord Community […]	16
17	18 ZOOM: Total Body Fitness ZOOM: Total Body Fitness December 18 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, November 27-February 5, 9-9:55am, (no class 12/25, 1/1, 1/15) Cost/Registration: $50. You must register by November 24th at 12pm. GoodLife will email you the Zoom link the weekday before the class. *This class is being held on Zoom only * This is a complete and varied full body workout. We do exercises, […] Fitness & Core- Monday Fitness & Core- Monday December 18 @ 10:30 am - 11:25 am Instructor: Jill Smith, CPT Date/Time: Mondays, December 4-February 12, 10:30-11:25am (no class 12/25, 1/1, 1/15) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to […] Stretch & Strengthen Stretch & Strengthen December 18 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]	19 Chair Yoga Chair Yoga December 19 @ 9:00 am - 9:45 am Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am (No class 12/26) Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with […] Pilates for 50+ Pilates for 50+ December 19 @ 10:15 am - 11:10 am Instructor: Jill Smith, CPT Date/Time: Tuesdays, November 21-January 16, 10:15–11:10am (No class 12/26) Cost/Registration: $50. You must register in advance. *This class is in-person only!* This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout. Taoist Yoga for Balance & Aging Gracefully Taoist Yoga for Balance & Aging Gracefully December 19 @ 12:00 pm - 12:45 pm Instructor: Tom Sherman Date/Time: Tuesdays, November 14–January 9, 12-12:45pm (No Class 12/26) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing […] Tai Chi and Chi Kung Ongoing Tai Chi and Chi Kung Ongoing December 19 @ 1:00 pm - 1:45 pm *SOLD OUT* Instructor: Tom Sherman Date/Time: Tuesdays, November 14–January 9, 1-1:45pm (No Class 12/26) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi […] Hearing Screenings Hearing Screenings December 19 @ 4:00 pm - 5:00 pm Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 *Appointments are in-person only.* Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association […] Yoga for 50+ Yoga for 50+ December 19 @ 5:00 pm - 6:00 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, October 31 – December 19, 5-5:55pm Cost/Registration: $50. You must register in advance. *This class will be held in-person only* Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath […]	20 ZOOM: Rev It Up ZOOM: Rev It Up December 20 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, December 13-January 31, 9-9:55am Cost/Registration: $50. You must register by December 12th at 12pm. GoodLife will email you the Zoom link a business day before the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do […] Cardio for Heart Health Cardio for Heart Health December 20 @ 10:30 am - 11:25 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, November 29-January 17, 10:30–11:25am Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise. BEMER Appointments BEMER Appointments December 20 @ 11:45 am - 1:00 pm Instructor: Jill Smith, CPT Date/Time: Wednesdays, December-February, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. *This is an in-person event! To register, please call GoodLife at 603-228-6630.* BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 […] Luncheon Luncheon December 20 @ 12:00 pm - 1:00 pm Presenter: Community Action Program Date/Time: Wednesday, December 20, 12- 1pm Cost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by December 13th at 8am. * This is an in-person event! Please bring cash the day of the lunch.* Come join us for lunch! Your […] Holiday Cookie Swap Holiday Cookie Swap December 20 @ 1:00 pm - 2:00 pm Presenter: GoodLife Participants Date/ Time: Wednesday, December 20, 1-2pm Cost/Registration: FREE! Please register in advance. *This event is being held in-person only.* Let’s celebrate the holiday with an abundance of goodies! Cookie Swap Rules: •Cookie type: Guests should let us know what type of cookie they are bringing so we can ensure we have a […] ZOOM: Yoga for All ZOOM: Yoga for All December 20 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, December 20-February 7, 5-5:55pm Cost/Registration: $50. You must register by December 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This class is being held on Zoom only * A relaxed paced class for all fitness levels and experience. Set your mind […]	21 Healing Yoga Healing Yoga December 21 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, November 30–January 18, 8:30 – 9:25am Cost/Registration: $50. You must register in advance. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, […] Fitness & Core- Thursday Fitness & Core- Thursday December 21 @ 9:30 am - 10:30 am *SOLD OUT* Instructor: Jill Smith, CPT Date/Time: Thursdays, November 2–December 28, 9:30-10:25am (no class 11/23) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed […] Bereavement Group Bereavement Group December 21 @ 10:00 am - 12:00 pm Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) \| BAYADA Date/ Time: Thursday, December 21, 10am- 12pm Cost/Registration: FREE! Drop in. No need to register in advance. *This event is being held in-person only.* Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one […] Chair Yoga Chair Yoga December 21 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all […] Stretch & Strengthen Stretch & Strengthen December 21 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […]	22 ZOOM: Rock the Bands ZOOM: Rock the Bands December 22 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, December 1-January 19, 9-9:55am Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece of equipment can […] Your Body Tune Up Your Body Tune Up December 22 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, November 17 -January 12, 9:45-10:40am (No Class 11/24) Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact […] Open Studio Art Open Studio Art December 22 @ 10:00 am - 12:00 pm Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. *This is an in-person only event.* Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own. Movement & Song for Memory & Mobility Movement & Song for Memory & Mobility December 22 @ 1:30 pm - 2:25 pm *Session Canceled* Instructor: Heather Bigelow Hearne, Dance Movement Therapist Date/Time: Fridays, December 1-January 19, 1:30-2:25 pm Cost/Registration: $50. You must register in advance. *This class is in-person only!* Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from Concord Community […]	23
24	25 Closed Closed December 25	26 Closed Closed December 26	27 ZOOM: Rev It Up ZOOM: Rev It Up December 27 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, December 13-January 31, 9-9:55am Cost/Registration: $50. You must register by December 12th at 12pm. GoodLife will email you the Zoom link a business day before the class. *This class is being held on Zoom only * Boost your metabolism with a combo of cardio and strength training. Make your workouts do […] Cardio for Heart Health Cardio for Heart Health December 27 @ 10:30 am - 11:25 am Instructor: Jill Smith, CPT Date/Time: Wednesdays, November 29-January 17, 10:30–11:25am Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise. BEMER Appointments BEMER Appointments December 27 @ 11:45 am - 1:00 pm Instructor: Jill Smith, CPT Date/Time: Wednesdays, December-February, 11:45am- 1pm Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals. *This is an in-person event! To register, please call GoodLife at 603-228-6630.* BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 […] ZOOM: Yoga for All ZOOM: Yoga for All December 27 @ 5:00 pm - 5:55 pm Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, December 20-February 7, 5-5:55pm Cost/Registration: $50. You must register by December 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. *This class is being held on Zoom only * A relaxed paced class for all fitness levels and experience. Set your mind […]	28 Healing Yoga Healing Yoga December 28 @ 8:30 am - 9:30 am Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher Date/Time: Thursdays, November 30–January 18, 8:30 – 9:25am Cost/Registration: $50. You must register in advance. *This class will be held in-person only* An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, […] Fitness & Core- Thursday Fitness & Core- Thursday December 28 @ 9:30 am - 10:30 am *SOLD OUT* Instructor: Jill Smith, CPT Date/Time: Thursdays, November 2–December 28, 9:30-10:25am (no class 11/23) Cost/Registration: $50. You must register in advance. *This class will be held in-person only* A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed […] Chair Yoga Chair Yoga December 28 @ 11:00 am - 11:45 am Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* Older adults and seniors of all age, those with yoga experience or with none, and all […] Stretch & Strengthen Stretch & Strengthen December 28 @ 1:00 pm - 1:45 pm Instructor: Joe Devito, CPT Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19) Cost: FREE! Drop in class for up to 25 people. First come first served. *This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.* A great beginner class! Stretch your muscles, increase your coordination, self-confidence & […] Delta Dental Protecting your Smile for Life Delta Dental Protecting your Smile for Life December 28 @ 2:00 pm - 3:00 pm Instructor: Christa Keddie, Registered Dental Hygienist, and Giselle Rodriguez, Senior Professional Relations Specialist Date/Time: Thursday, December 28, 2-3pm Cost/Registration: FREE! You must register in advance. *This class is in-person only!* Did you know that sometimes the drinks and foods that we consume daily can contribute to getting a cavity? We are not just talking about […]	29 ZOOM: Rock the Bands ZOOM: Rock the Bands December 29 @ 9:00 am - 9:55 am Instructor: Rhonda Duhamel, CPT Date/Time: Fridays, December 1-January 19, 9-9:55am Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom the business day before the class. *This class is being held on Zoom only * Boost your exercise routine with a resistance band. This small but mighty piece of equipment can […] Your Body Tune Up Your Body Tune Up December 29 @ 9:45 am - 10:45 am Instructor: Erica Mumford, CPT Date/Time: Fridays, November 17 -January 12, 9:45-10:40am (No Class 11/24) Cost/Registration: $50. You must register in advance. *This class is in-person only!* Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact […] Open Studio Art Open Studio Art December 29 @ 10:00 am - 12:00 pm Date/Time: Fridays, 10am-12pm Cost/Registration: FREE! Drop in event, no registration required. *This is an in-person only event.* Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own. Movement & Song for Memory & Mobility Movement & Song for Memory & Mobility December 29 @ 1:30 pm - 2:25 pm *Session Canceled* Instructor: Heather Bigelow Hearne, Dance Movement Therapist Date/Time: Fridays, December 1-January 19, 1:30-2:25 pm Cost/Registration: $50. You must register in advance. *This class is in-person only!* Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from Concord Community […]	30
31 New Year’s Eve Day Trip New Year’s Eve Day Trip December 31 Presenter: GoodLife and Best of Times Travel Date: Sunday, December 31 (Exact departure and return times will be announced closer to trip date) Cost: $145, Includes: Transportation, Plated Luncheon, Meal Tax, Meal Gratuity, Live Entertainment, Party Favors, & Champagne Toast Trips can be paid for with a check made out to GoodLife or a credit/debit card Contact: GoodLife Programs […]

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Activities for December 2023

Calendar Month Navigation

Senior Holiday Giving Tree

ZOOM: Total Body Fitness

Understanding Trusts

Chair Yoga

Pilates for 50+

Taoist Yoga for Balance & Aging Gracefully

Tai Chi and Chi Kung Ongoing

Hearing Screenings

Yoga for 50+

ZOOM: Rev It Up

Cardio for Heart Health

BEMER Appointments

ZOOM: Yoga for All

Healing Yoga

Fitness & Core- Thursday

Chair Yoga

ZOOM: Rock the Bands

Your Body Tune Up

Open Studio Art

Movement & Song for Memory & Mobility

ZOOM: Total Body Fitness

Fitness & Core- Monday

Basket Class

Stretch & Strengthen

Chair Yoga

Pilates for 50+

Taoist Yoga for Balance & Aging Gracefully

Tai Chi and Chi Kung Ongoing

Beginners Guide to E-mail

Hearing Screenings

Yoga for 50+

ZOOM: Rev It Up

Cardio for Heart Health

BEMER Appointments

Ask a Physical Therapist

ZOOM: Yoga for All

Healing Yoga

Fitness & Core- Thursday

Memory Boxes

Chair Yoga

Stretch & Strengthen

ZOOM: Rock the Bands

Your Body Tune Up

Open Studio Art

Movement & Song for Memory & Mobility

ZOOM: Total Body Fitness

Fitness & Core- Monday

Stretch & Strengthen

Chair Yoga

Pilates for 50+

Taoist Yoga for Balance & Aging Gracefully

Tai Chi and Chi Kung Ongoing

Hearing Screenings

Yoga for 50+

ZOOM: Rev It Up

Cardio for Heart Health

BEMER Appointments

GoodLife 10th Anniversary Open House

ZOOM: Yoga for All

Healing Yoga

Fitness & Core- Thursday

Food for Mental Health

Chair Yoga

Stretch & Strengthen

ZOOM: Rock the Bands

Technology One on One

Your Body Tune Up

Open Studio Art

Movement & Song for Memory & Mobility

ZOOM: Total Body Fitness

Fitness & Core- Monday

Stretch & Strengthen

Chair Yoga