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X-WR-CALDESC:Events for Goodlife Programs & Activities
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DTSTART;TZID=America/New_York:20260427T090000
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SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, March 9-April 27\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-movement-6/2026-04-27/
CATEGORIES:Classes
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T101500
DTEND;TZID=America/New_York:20260427T111500
DTSTAMP:20260425T004042
CREATED:20260311T183024Z
LAST-MODIFIED:20260311T183024Z
UID:10008001-1777284900-1777288500@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:***Time Change***\nInstructor: Jill Smith\, CPT\nDate/Time: Mondays\, April 27-June 22\, 10:15-11:10am (no class 5/25)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-34/
CATEGORIES:Classes
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DTSTART;TZID=America/New_York:20260427T111500
DTEND;TZID=America/New_York:20260427T121500
DTSTAMP:20260425T004042
CREATED:20260311T183501Z
LAST-MODIFIED:20260311T183501Z
UID:10008009-1777288500-1777292100@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:***Time Change***\nInstructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, April 27-June 22\, 11:15am-12:10pm (no class 5/25)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for a mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-17/
CATEGORIES:Classes
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DTSTART;TZID=America/New_York:20260427T130000
DTEND;TZID=America/New_York:20260427T134500
DTSTAMP:20260425T004042
CREATED:20260316T161923Z
LAST-MODIFIED:20260316T181632Z
UID:10008282-1777294800-1777297500@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, April- June\, 1-1:45pm (No Class 5/25)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-18/2026-04-27/
CATEGORIES:Classes
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