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DTSTART;TZID=America/New_York:20260430T083000
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UID:10008107-1777537800-1777541400@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, April 16- June 4\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-36/2026-04-30/
CATEGORIES:Classes
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DTSTART;TZID=America/New_York:20260430T093000
DTEND;TZID=America/New_York:20260430T103000
DTSTAMP:20260426T024103
CREATED:20260311T192736Z
LAST-MODIFIED:20260311T192736Z
UID:10008125-1777541400-1777545000@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, April 2- May 21\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-38/2026-04-30/
CATEGORIES:Classes
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DTSTART;TZID=America/New_York:20260430T113000
DTEND;TZID=America/New_York:20260430T123000
DTSTAMP:20260426T024103
CREATED:20260311T193524Z
LAST-MODIFIED:20260311T193524Z
UID:10008140-1777548600-1777552200@www.goodlifenh.org
SUMMARY:NEW CLASS: Strong for Life
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Thursdays\, April 9- May 28\, 11:30am- 12:25pm\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nStrong for Life is a total-body\, weight-based class designed to build strength\, stability\, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced\, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles\, followed by functional strength exercises that support bone health\, posture\, balance\, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.
URL:https://www.goodlifenh.org/activity/new-class-strong-for-life/2026-04-30/
CATEGORIES:Classes
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DTSTART;TZID=America/New_York:20260430T170000
DTEND;TZID=America/New_York:20260430T180000
DTSTAMP:20260426T024103
CREATED:20260311T194220Z
LAST-MODIFIED:20260311T194220Z
UID:10008155-1777568400-1777572000@www.goodlifenh.org
SUMMARY:Stretching to Destress
DESCRIPTION:***Time Change***\nInstructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, April 16- June 4\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA gentle yoga practice focused on stretching your body for greater ease and suppleness\, as well as preparing yourself for rest at the end of the day.
URL:https://www.goodlifenh.org/activity/stretching-to-destress-2/2026-04-30/
CATEGORIES:Classes
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