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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T090000
DTEND;TZID=America/New_York:20260526T100000
DTSTAMP:20260525T065335
CREATED:20260311T184023Z
LAST-MODIFIED:20260311T184023Z
UID:10008024-1779786000-1779789600@www.goodlifenh.org
SUMMARY:NEW CLASS: Stretching for Mobility
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Tuesdays\, April 7-May 26\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/new-class-stretching-for-mobility-3/2026-05-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T100000
DTEND;TZID=America/New_York:20260526T110000
DTSTAMP:20260525T065335
CREATED:20260316T134016Z
LAST-MODIFIED:20260316T134016Z
UID:10008218-1779789600-1779793200@www.goodlifenh.org
SUMMARY:Milkweed Walk
DESCRIPTION:Instructor: Linden Rayton\, Living Water Nature Programs\nDate/Time: Tuesday\, May 26\, 10:00-11:00am\nCost/Registration: $20. You must register in advance. 15 participants max.\nLocation: Jim Hill Riverwalk\, Concord \n***This class is in-person only*** \nMilkweed is famous as the only source of food for the monarch butterfly caterpillar. But milkweed is also interesting- and delicious- as an easy spring wild edible plant! Learn how to ID milkweed\, how to forage it safely\, and cook up a small batch to taste test on the trail.
URL:https://www.goodlifenh.org/activity/milkweed-walk/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T100000
DTEND;TZID=America/New_York:20260526T120000
DTSTAMP:20260525T065335
CREATED:20260316T142722Z
LAST-MODIFIED:20260316T142722Z
UID:10008240-1779789600-1779796800@www.goodlifenh.org
SUMMARY:Zentangle
DESCRIPTION:Presenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, May 12-26\, 10am-12pm\nCost/Registration: $50. You must register by May 11th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://www.goodlifenh.org/activity/zentangle-21/2026-05-26/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T101500
DTEND;TZID=America/New_York:20260526T111500
DTSTAMP:20260525T065335
CREATED:20260311T184934Z
LAST-MODIFIED:20260311T184934Z
UID:10008041-1779790500-1779794100@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, May 26- July 14\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-43/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T111500
DTEND;TZID=America/New_York:20260526T121500
DTSTAMP:20260525T065335
CREATED:20260311T185516Z
LAST-MODIFIED:20260311T185516Z
UID:10008051-1779794100-1779797700@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, May 12-June 30\, 11:15am-12:10pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-20/2026-05-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T130000
DTEND;TZID=America/New_York:20260526T150000
DTSTAMP:20260525T065335
CREATED:20260316T125917Z
LAST-MODIFIED:20260316T125917Z
UID:10008201-1779800400-1779807600@www.goodlifenh.org
SUMMARY:Book Club
DESCRIPTION:Presenter: GoodLife Participants\nDate/Time: Tuesdays\, 1-3pm\nCost/Registration: FREE! Drop in event. No registration required. \n***Book Club is held in-person only*** \nA classic Book Club! Read some great books and discuss with friends! \nApril 28- The Spies of Shilling Lane by Jennifer Ryan\nMay 26- The Correspondent by Virginia Evans\nJune 30- Theo of Golden by Allen Levi
URL:https://www.goodlifenh.org/activity/book-club-9/2026-05-26/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T140000
DTEND;TZID=America/New_York:20260526T144500
DTSTAMP:20260525T065335
CREATED:20260316T161627Z
LAST-MODIFIED:20260316T161627Z
UID:10008264-1779804000-1779806700@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:***Time Change***\nInstructor: Cindy Falabella\nDate/Time: Tuesdays & Thursdays\, April- June\, 2-2:45pm\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-27/2026-05-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T162000
DTEND;TZID=America/New_York:20260526T170000
DTSTAMP:20260525T065335
CREATED:20260316T163145Z
LAST-MODIFIED:20260316T163145Z
UID:10008333-1779812400-1779814800@www.goodlifenh.org
SUMMARY:Hearing Screenings
DESCRIPTION:Instructor: Dr. Beth Ann Jacques\, AuD\, CCC-A\, F-AAA at New England Audiology\nDate/Time: Tuesdays\, 4:20-5pm by appointment\nCost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 \n***Appointments are in-person only*** \nCome see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings\, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:20pm and 4:40pm.
URL:https://www.goodlifenh.org/activity/hearing-screenings-10/2026-05-26/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T170000
DTEND;TZID=America/New_York:20260526T180000
DTSTAMP:20260525T065335
CREATED:20260311T185836Z
LAST-MODIFIED:20260311T185836Z
UID:10008061-1779814800-1779818400@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, April 28- June 16\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-43/2026-05-26/
CATEGORIES:Classes
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