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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T083000
DTEND;TZID=America/New_York:20260528T093000
DTSTAMP:20260525T011924
CREATED:20260311T192157Z
LAST-MODIFIED:20260311T192157Z
UID:10008111-1779957000-1779960600@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, April 16- June 4\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-36/2026-05-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T093000
DTEND;TZID=America/New_York:20260528T103000
DTSTAMP:20260525T011924
CREATED:20260311T192925Z
LAST-MODIFIED:20260311T192925Z
UID:10008129-1779960600-1779964200@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, May 28- July 16\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-39/
CATEGORIES:Classes
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T103000
DTEND;TZID=America/New_York:20260528T113000
DTSTAMP:20260525T011924
CREATED:20260316T140203Z
LAST-MODIFIED:20260316T140203Z
UID:10008230-1779964200-1779967800@www.goodlifenh.org
SUMMARY:NEW CLASS: Line Dance Party!
DESCRIPTION:Instructor: Jennifer Hamilton\nDate/Time: Thursdays\, April 9-May 28\, 10:30-11:30am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nPut on your dancing shoes and join the fun! This upbeat\, low-impact line dance class is designed for you. If you love great music and good company this is the perfect fit. We’ll dance to lively country tunes and classic favorites while boosting balance\, coordination\, and memory — all at a comfortable pace. No partner needed\, just bring your energy and your smile. Let’s dance\, laugh\, and make new friends on the floor!
URL:https://www.goodlifenh.org/activity/new-class-line-dance-party-2/2026-05-28/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T103000
DTEND;TZID=America/New_York:20260528T113000
DTSTAMP:20260525T011924
CREATED:20260430T161200Z
LAST-MODIFIED:20260430T161200Z
UID:10008348-1779964200-1779967800@www.goodlifenh.org
SUMMARY:Line Dancing
DESCRIPTION:Instructor: Jennifer Hamilton\nDate/Time: Thursdays\, June 4-25\, 10:30-11:30am\nCost/Registration: $28. You must register in advance. \n***This class is in-person only*** \nPut on your dancing shoes and join the fun! This upbeat\, low-impact line dance class is designed for you. If you love great music and good company this is the perfect fit. We’ll dance to lively country tunes and classic favorites while boosting balance\, coordination\, and memory — all at a comfortable pace. No partner needed\, just bring your energy and your smile. Let’s dance\, laugh\, and make new friends on the floor!
URL:https://www.goodlifenh.org/activity/line-dancing-2/2026-05-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T113000
DTEND;TZID=America/New_York:20260528T123000
DTSTAMP:20260525T011924
CREATED:20260311T193524Z
LAST-MODIFIED:20260311T193524Z
UID:10008144-1779967800-1779971400@www.goodlifenh.org
SUMMARY:NEW CLASS: Strong for Life
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Thursdays\, April 9- May 28\, 11:30am- 12:25pm\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nStrong for Life is a total-body\, weight-based class designed to build strength\, stability\, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced\, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles\, followed by functional strength exercises that support bone health\, posture\, balance\, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.
URL:https://www.goodlifenh.org/activity/new-class-strong-for-life/2026-05-28/
CATEGORIES:Classes
END:VEVENT
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DTSTART;TZID=America/New_York:20260528T130000
DTEND;TZID=America/New_York:20260528T134500
DTSTAMP:20260525T011924
CREATED:20260316T161923Z
LAST-MODIFIED:20260316T181632Z
UID:10008290-1779973200-1779975900@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, April- June\, 1-1:45pm (No Class 5/25)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-18/2026-05-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T170000
DTEND;TZID=America/New_York:20260528T180000
DTSTAMP:20260525T011924
CREATED:20260311T194220Z
LAST-MODIFIED:20260311T194220Z
UID:10008159-1779987600-1779991200@www.goodlifenh.org
SUMMARY:Stretching to Destress
DESCRIPTION:***Time Change***\nInstructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, April 16- June 4\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA gentle yoga practice focused on stretching your body for greater ease and suppleness\, as well as preparing yourself for rest at the end of the day.
URL:https://www.goodlifenh.org/activity/stretching-to-destress-2/2026-05-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T180000
DTEND;TZID=America/New_York:20260528T193000
DTSTAMP:20260525T011924
CREATED:20260430T132836Z
LAST-MODIFIED:20260430T132836Z
UID:10008342-1779991200-1779996600@www.goodlifenh.org
SUMMARY:Talk Saves Lives: Supporting Our Veterans
DESCRIPTION:Presenter: Capital Area Veterans Coalition \nDate/Time: Thursday\, May 28\, 6-7:30pm\nCost/Registration: FREE! You must register in advance. To register\, click here: Talk Saves Lives: Supporting Our Veterans Tickets\, Thursday\, May 28  •  6 PM – 7:30 PM | Eventbrite Dinner will be provided. \n***This event will be held in-person only*** \n\n\nTalk Saves Lives starts the conversation about risk and warning signs of suicide\, and what we can all do to make a difference to save lives. \n\n\n\nJoin the Capital Area Veterans Coalition for Talk Saves Lives: Supporting Our Veterans. This one-hour training is designed to help audiences learn about the impact of suicide among veterans\, along with practical ways to recognize warning signs for suicide\, navigate tough conversations\, and connect veterans to support in ways that respect their autonomy. \nParticipants will: \n• Learn the impact of suicide on the veteran population \n• Identify contributors to veteran suicide and protective factors \n• Learn how to recognize suicide warning signs in veterans \n• Gain confidence in starting a conversation with a veteran who may be in distress \n• Understand ways to seek and offer support and resources for veterans \nPlease reach out to Cailynn Aumock (cailynn.aumock@graniteuw.org) with any questions.
URL:https://www.goodlifenh.org/activity/talk-saves-lives-supporting-our-veterans/
CATEGORIES:Events
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