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DTSTART;TZID=America/New_York:20260617T090000
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UID:10008079-1781686800-1781690400@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, May 6- June 24\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-21/2026-06-17/
CATEGORIES:Classes
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DTSTART;TZID=America/New_York:20260617T100000
DTEND;TZID=America/New_York:20260617T110000
DTSTAMP:20260615T044704
CREATED:20260311T190952Z
LAST-MODIFIED:20260311T190952Z
UID:10008085-1781690400-1781694000@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, May 20-July 8\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-36/2026-06-17/
CATEGORIES:Classes
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DTSTART;TZID=America/New_York:20260617T111500
DTEND;TZID=America/New_York:20260617T120000
DTSTAMP:20260615T044704
CREATED:20260311T191747Z
LAST-MODIFIED:20260311T191747Z
UID:10008099-1781694900-1781697600@www.goodlifenh.org
SUMMARY:Natural Balance
DESCRIPTION:Instructor: Cindy Falabella\, M. Ed\nDate/Time: Wednesdays\, June 3- July 22\, 11:15am-12pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://www.goodlifenh.org/activity/natural-balance-8/2026-06-17/
CATEGORIES:Classes
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