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DTSTART;TZID=America/New_York:20260713T090000
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UID:10008404-1783933200-1783936800@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, July 13-September 21\, 9-9:55am (no class 8/3\, 8/10\, 9/7)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-movement-10/
CATEGORIES:Classes
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DTSTART;TZID=America/New_York:20260713T101500
DTEND;TZID=America/New_York:20260713T111500
DTSTAMP:20260620T032323
CREATED:20260611T125635Z
LAST-MODIFIED:20260611T125635Z
UID:10008406-1783937700-1783941300@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, June 29-August 17\, 10:15-11:10am (no class 7/6)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-37/2026-07-13/
CATEGORIES:Classes
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DTSTART;TZID=America/New_York:20260713T101500
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CREATED:20260615T131206Z
LAST-MODIFIED:20260615T131206Z
UID:10008754-1783937700-1783941300@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, June 29-August 17\, 10:15-11:10am (no class 7/6)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-40/2026-07-13/
CATEGORIES:Classes
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