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X-WR-CALDESC:Events for Goodlife Programs & Activities
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DTSTART;TZID=America/New_York:20260805T090000
DTEND;TZID=America/New_York:20260805T100000
DTSTAMP:20260611T140020Z
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UID:10008501-1785920400-1785924000@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, July 1-August 11\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-23/2026-08-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T100000
DTEND;TZID=America/New_York:20260805T110000
DTSTAMP:20260611T140958Z
CREATED:20260611T140958Z
LAST-MODIFIED:20260611T140958Z
UID:10008513-1785924000-1785927600@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, July 15-September 2\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-38/2026-08-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T100000
DTEND;TZID=America/New_York:20260805T110000
DTSTAMP:20260612T131642Z
CREATED:20260612T131642Z
LAST-MODIFIED:20260612T131642Z
UID:10008630-1785924000-1785927600@www.goodlifenh.org
SUMMARY:In the Wake of the Vikings: Fearsome Warriors or Merchants and Farmers?
DESCRIPTION:Instructor: Jon Pearse\nDate/Time: Wednesday\, August 5\, 10-11am\nCost/Registration: $10. You must register in advance. \n***This class is being held in-person only*** \nTravel with us in the wake of the Vikings as they migrated from their native Scandinavia to Iceland\, Greenland\, and Newfoundland\, discovering and settling the New World 500 years before Christopher Columbus arrived. Learn how they cornered the Ivory Market worldwide from Greenland during their heydays in the 15th Century there. Take away an appreciation for the real people they were\, and their true legacy\, laying to rest our belief in the myth that they were fearsome warrior marauders.
URL:https://www.goodlifenh.org/activity/in-the-wake-of-the-vikings-fearsome-warriors-or-merchants-and-farmers/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T100000
DTEND;TZID=America/New_York:20260805T120000
DTSTAMP:20260729T165119Z
CREATED:20260612T142426Z
LAST-MODIFIED:20260729T165119Z
UID:10008652-1785924000-1785931200@www.goodlifenh.org
SUMMARY:Expressive Art
DESCRIPTION:***Canceled by instructor***\nInstructor: Joseph Montroy\nDate/Time: Wednesday–Friday\, August 5-7\, 10am-12pm\nCost/Registration: $40. You must register in advance. All supplies included. \n***This is an in-person event*** \nCome make some art—no pressure\, no experience needed. This class is all about exploring\, experimenting\, and having fun with materials like paint\, drawing tools\, and mixed media. We’ll try out different ways of working\, from loose and abstract to layered and textured\, following your curiosity along the way.
URL:https://www.goodlifenh.org/activity/expressive-art/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T111500
DTEND;TZID=America/New_York:20260805T120000
DTSTAMP:20260611T142505Z
CREATED:20260611T142505Z
LAST-MODIFIED:20260611T142505Z
UID:10008525-1785928500-1785931200@www.goodlifenh.org
SUMMARY:Natural Balance
DESCRIPTION:Instructor: Cindy Falabella\, M. Ed\nDate/Time: Wednesdays\, July 29-September 16\, 11:15am-12pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://www.goodlifenh.org/activity/natural-balance-10/2026-08-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T111500
DTEND;TZID=America/New_York:20260805T120000
DTSTAMP:20260612T151330Z
CREATED:20260612T151330Z
LAST-MODIFIED:20260612T151330Z
UID:10008672-1785928500-1785931200@www.goodlifenh.org
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, July-September\, 11:15am- 12pm (no appts 7/8)\nCost/Registration: $15\, You must register in advance. Appointments are in 15-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://www.goodlifenh.org/activity/bemer-appointments-14/2026-08-05/
CATEGORIES:Events
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