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X-WR-CALDESC:Events for Goodlife Programs & Activities
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DTSTART;TZID=America/New_York:20260806T083000
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DTSTAMP:20260619T144518
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UID:10008542-1786005000-1786008600@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, August 6-September 24\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-39/
CATEGORIES:Classes
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260806T093000
DTEND;TZID=America/New_York:20260806T103000
DTSTAMP:20260619T144518
CREATED:20260611T144850Z
LAST-MODIFIED:20260611T144850Z
UID:10008551-1786008600-1786012200@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, July 30-September 17\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-42/2026-08-06/
CATEGORIES:Classes
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DTSTART;TZID=America/New_York:20260806T100000
DTEND;TZID=America/New_York:20260806T120000
DTSTAMP:20260619T144518
CREATED:20260612T142625Z
LAST-MODIFIED:20260612T142625Z
UID:10008653-1786010400-1786017600@www.goodlifenh.org
SUMMARY:Expressive Art
DESCRIPTION:Instructor: Joseph Montroy\nDate/Time: Wednesday–Friday\, August 5-7\, 10am-12pm\nCost/Registration: $40. You must register in advance. All supplies included. \n***This is an in-person event*** \nCome make some art—no pressure\, no experience needed. This class is all about exploring\, experimenting\, and having fun with materials like paint\, drawing tools\, and mixed media. We’ll try out different ways of working\, from loose and abstract to layered and textured\, following your curiosity along the way.
URL:https://www.goodlifenh.org/activity/expressive-art-2/2026-08-06/
CATEGORIES:Art
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DTSTART;TZID=America/New_York:20260806T113000
DTEND;TZID=America/New_York:20260806T123000
DTSTAMP:20260619T144518
CREATED:20260611T145622Z
LAST-MODIFIED:20260611T145622Z
UID:10008567-1786015800-1786019400@www.goodlifenh.org
SUMMARY:Strong for Life
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Thursdays\, July 30-September 17\, 11:30am- 12:25pm\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nStrong for Life is a total-body\, weight-based class designed to build strength\, stability\, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced\, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles\, followed by functional strength exercises that support bone health\, posture\, balance\, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.
URL:https://www.goodlifenh.org/activity/strong-for-life-5/2026-08-06/
CATEGORIES:Classes
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DTSTART;TZID=America/New_York:20260806T170000
DTEND;TZID=America/New_York:20260806T180000
DTSTAMP:20260619T144518
CREATED:20260611T150201Z
LAST-MODIFIED:20260611T150201Z
UID:10008582-1786035600-1786039200@www.goodlifenh.org
SUMMARY:Stretching to Destress
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, August 6-September 24\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA gentle yoga practice focused on stretching your body for greater ease and suppleness\, as well as preparing yourself for rest at the end of the day.
URL:https://www.goodlifenh.org/activity/stretching-to-destress-5/
CATEGORIES:Classes
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