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DTSTART;TZID=America/New_York:20260911T090000
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UID:10008599-1789117200-1789120800@www.goodlifenh.org
SUMMARY:Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, September 4-October 23\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://www.goodlifenh.org/activity/core-more-10/2026-09-11/
CATEGORIES:Classes
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UID:10008632-1789120800-1789126200@www.goodlifenh.org
SUMMARY:Mushrooms 101: Identification and Exploration
DESCRIPTION:Instructor: Linden Rayton\, Living Water Nature Programs\nDate/Time: Fridays\, September 11\, 18 and 25\, 10-11:30am\nCost/Registration: $40. You must register in advance. 10 participants minimum.\nLocation: Various Concord trails\, first session at Sewall’s Falls\, Rain or shine except for hazardous weather \n***This class is in-person only*** \nDig into the fantastic world of fungi with a 3-session mushroom identification class with naturalist and educator Linden Rayton. Learn the characteristics that lead to a successful ID and practice them at three different Concord trails. Along the way\, we’ll learn about general mushroom safety in identification and foraging\, explore mushrooms’ role in the forest ecosystem\, and marvel at the diversity of fungi in our local woodlands. All locations given with registration. Participants should expect a mixture of walking and standing while on gentle forest trail terrain.
URL:https://www.goodlifenh.org/activity/mushrooms-101-identification-and-exploration/
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