BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Goodlife Programs & Activities - ECPv6.17.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Goodlife Programs & Activities
X-ORIGINAL-URL:https://www.goodlifenh.org
X-WR-CALDESC:Events for Goodlife Programs & Activities
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261002T090000
DTEND;TZID=America/New_York:20261002T100000
DTSTAMP:20260611T151650Z
CREATED:20260611T151650Z
LAST-MODIFIED:20260611T151650Z
UID:10008602-1790931600-1790935200@www.goodlifenh.org
SUMMARY:Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, September 4-October 23\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://www.goodlifenh.org/activity/core-more-10/2026-10-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261002T100000
DTEND;TZID=America/New_York:20261002T110000
DTSTAMP:20260915T174656Z
CREATED:20260915T174656Z
LAST-MODIFIED:20260915T174656Z
UID:10008968-1790935200-1790938800@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, October 2–November 20\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-47/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261002T100000
DTEND;TZID=America/New_York:20261002T110000
DTSTAMP:20260916T124932Z
CREATED:20260916T124932Z
LAST-MODIFIED:20260916T124932Z
UID:10008996-1790935200-1790938800@www.goodlifenh.org
SUMMARY:Sharing Cell Phone Information Made Simple
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, October 2\, 10-11am\nCost/Registration: $10\, You must register in advance. \n***This is an in-person event*** \nWe have lots of information on our cell phones that we sometimes want to share with other people. This workshop teaches how to share photos\, videos\, contacts\, calendar events\, documents\, location\, and other information using a smartphone (iPhone or Android)\, or tablets (Android or Apple). This is a hands-on class where you will be using your device to do these tasks alongside the instructor.
URL:https://www.goodlifenh.org/activity/sharing-cell-phone-information-made-simple/
CATEGORIES:Events
END:VEVENT
END:VCALENDAR