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X-WR-CALDESC:Events for Goodlife Programs & Activities
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DTSTART;TZID=America/New_York:20260914T090000
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UID:10008402-1789376400-1789380000@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, July 13-September 21\, 9-9:55am (no class 8/3\, 8/10\, 9/7)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-movement-9/2026-09-14/
CATEGORIES:Classes
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DTSTART;TZID=America/New_York:20260914T101500
DTEND;TZID=America/New_York:20260914T111500
DTSTAMP:20260611T130314Z
CREATED:20260611T130314Z
LAST-MODIFIED:20260611T130314Z
UID:10008413-1789380900-1789384500@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, August 31-November 9\, 10:15-11:10am (no class 9/7\, 10/12)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-39/2026-09-14/
CATEGORIES:Classes
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DTSTART;TZID=America/New_York:20260914T111500
DTEND;TZID=America/New_York:20260914T121500
DTSTAMP:20260611T131634Z
CREATED:20260611T131634Z
LAST-MODIFIED:20260611T131634Z
UID:10008431-1789384500-1789388100@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, August 24-October 26\, 11:15am-12:10pm (no class 9/7\, 10/12)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for a mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-22/2026-09-14/
CATEGORIES:Classes
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DTSTART;TZID=America/New_York:20260914T140000
DTEND;TZID=America/New_York:20260914T150000
DTSTAMP:20260819T132538Z
CREATED:20260625T153023Z
LAST-MODIFIED:20260819T132538Z
UID:10008760-1789394400-1789398000@www.goodlifenh.org
SUMMARY:Line Dancing
DESCRIPTION:***Rescheduled***\nInstructor: Jennifer Hamilton\nDate/Time: Mondays\, September 14–November 9\, 2-2:55pm (no class 10/12)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nPut on your dancing shoes and join the fun! This upbeat\, low-impact line dance class is designed for you. If you love great music and good company this is the perfect fit. We’ll dance to lively country tunes and classic favorites while boosting balance\, coordination\, and memory — all at a comfortable pace. No partner needed\, just bring your energy and your smile. Let’s dance\, laugh\, and make new friends on the floor!
URL:https://www.goodlifenh.org/activity/line-dancing-3/
CATEGORIES:Classes
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