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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220726T090000
DTEND;TZID=America/New_York:20220726T094500
DTSTAMP:20260506T224238
CREATED:20220509T181113Z
LAST-MODIFIED:20220630T164646Z
UID:10000380-1658826000-1658828700@www.goodlifenh.org
SUMMARY:Gentle Chair Yoga-Tuesday
DESCRIPTION:SOLD OUT IN-PERSON \n***To register for in-person attendance\, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Tuesday OR Thursday\, not both*** \nInstructor: Tom Sherman\, CYT\nDate/Time: Tuesdays\, July 12-26\, 9-9:45am\nCost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance\, please call or register here. \n***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 7/11. To register for in-person attendance\, you MUST call 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/gentle-chair-yoga-tuesday-5/2022-07-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220728T110000
DTEND;TZID=America/New_York:20220728T114500
DTSTAMP:20260506T224238
CREATED:20220509T180708Z
LAST-MODIFIED:20220630T164737Z
UID:10000062-1659006000-1659008700@www.goodlifenh.org
SUMMARY:Gentle Chair Yoga- Thursday
DESCRIPTION:SOLD OUT IN-PERSON \n***To register for in-person attendance\, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Tuesday OR Thursday\, not both*** \nInstructor: Tom Sherman\, CYT\nDate/Time: Thursdays July 7-28\, 11-11:45am\nCost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance\, please call or register here. \n***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 7/6. To register for in-person attendance\, you MUST call 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/gentle-chair-yoga-thursday-5/2022-07-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220728T133000
DTEND;TZID=America/New_York:20220728T143000
DTSTAMP:20260506T224238
CREATED:20220509T180412Z
LAST-MODIFIED:20220509T180412Z
UID:10000007-1659015000-1659018600@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:***To register for in-person attendance\, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Monday OR Thursday\, not both*** \nInstructor: Candy Jackson\, CYT\nDate/Time: Mondays & Thursdays\, July 7-28\, 1:30pm-2:25pm\nCost: FREE! You must register in advance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance\, please call or register here. \n***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 7/6. To register for in-person attendance\, you MUST call 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-6/2022-07-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220729T120000
DTEND;TZID=America/New_York:20220729T130000
DTSTAMP:20260506T224238
CREATED:20220509T181239Z
LAST-MODIFIED:20220509T181239Z
UID:10000016-1659096000-1659099600@www.goodlifenh.org
SUMMARY:Sahaja Meditation
DESCRIPTION:***To register for this class\, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. Registration is for one month only*** \nInstructor: Nikhil Karkare\nDate/Time: Fridays\, July 1-29\, 12-1pm\nCost/Registration: FREE! You must register in advance. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nSahaja Yoga Meditation teaches a unique method of meditation\, rooted in ancient spiritual knowledge. Through Sahaja Yoga\, you can achieve a state of meditation known as thoughtless awareness. In this state\, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy (Kundalini). Being in this state makes you peaceful and balanced while improving your wellness and relationships over time.
URL:https://www.goodlifenh.org/activity/sahaja-meditation-4/2022-07-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220825T110000
DTEND;TZID=America/New_York:20220825T114500
DTSTAMP:20260506T224238
CREATED:20220509T182002Z
LAST-MODIFIED:20220509T183112Z
UID:10000011-1661425200-1661427900@www.goodlifenh.org
SUMMARY:Gentle Chair Yoga- Thursday
DESCRIPTION:***To register for in-person attendance\, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Tuesday OR Thursday\, not both*** \nInstructor: Tom Sherman\, CYT\nDate/Time: Thursdays\, August 4-25\, 11-11:45am\nCost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance\, please call or register here. \n***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 8/3. To register for in-person attendance\, you MUST call 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/gentle-chair-yoga-thursday-6/2022-08-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220826T120000
DTEND;TZID=America/New_York:20220826T130000
DTSTAMP:20260506T224238
CREATED:20220509T181720Z
LAST-MODIFIED:20220509T181720Z
UID:10000369-1661515200-1661518800@www.goodlifenh.org
SUMMARY:Sahaja Meditation
DESCRIPTION:***To register for this class\, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. Registration is for one month only*** \nInstructor: Nikhil Karkare\nDate/Time: Fridays\, August 5-26\, 12-1pm\nCost/Registration: FREE! You must register in advance. \n*** This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nSahaja Yoga Meditation teaches a unique method of meditation\, rooted in ancient spiritual knowledge. Through Sahaja Yoga\, you can achieve a state of meditation known as thoughtless awareness. In this state\, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy (Kundalini). Being in this state makes you peaceful and balanced while improving your wellness and relationships over time.
URL:https://www.goodlifenh.org/activity/sahaja-meditation-5/2022-08-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220829T133000
DTEND;TZID=America/New_York:20220829T143000
DTSTAMP:20260506T224238
CREATED:20220509T182531Z
LAST-MODIFIED:20220509T182531Z
UID:10000352-1661779800-1661783400@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:***To register for in-person attendance\, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Monday OR Thursday\, not both*** \nInstructor: Candy Jackson\, CYT\nDate/Time: Mondays & Thursdays\, August 1-29\, 1:30pm-2:25pm\nCost: FREE! You must register in advance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance\, please call or register here. \n***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 7/29. To register for in-person attendance\, you MUST call 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-7/2022-08-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220830T090000
DTEND;TZID=America/New_York:20220830T090000
DTSTAMP:20260506T224238
CREATED:20220509T182337Z
LAST-MODIFIED:20220509T182337Z
UID:10000357-1661850000-1661850000@www.goodlifenh.org
SUMMARY:Gentle Chair Yoga-Tuesday
DESCRIPTION:***To register for in-person attendance\, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Tuesday OR Thursday\, not both*** \nInstructor: Tom Sherman\, CYT\nDate/Time: Tuesdays\, August 2-30\, 9-9:45am\nCost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance\, please call or register here. \n***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 8/1. To register for in-person attendance\, you MUST call 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/gentle-chair-yoga-tuesday-6/2022-08-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220830T120000
DTEND;TZID=America/New_York:20220830T124500
DTSTAMP:20260506T224238
CREATED:20220509T144032Z
LAST-MODIFIED:20220509T144032Z
UID:10000412-1661860800-1661863500@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung for Balance and Aging Gracefully
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, July 12-August 30\, 12-12:45pm \nCost/Registration: $50. You must register in advance. Limited to 17 people. \n***This class is in-person only! To register\, you MUST call 603-228-6630.*** \nThis program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body/mind agile and alert. Balancing exercises are essential for aging gracefully. \nFor Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-for-balance-and-aging-gracefully-5/2022-08-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220830T130000
DTEND;TZID=America/New_York:20220830T134500
DTSTAMP:20260506T224238
CREATED:20220509T144155Z
LAST-MODIFIED:20220509T144155Z
UID:10000139-1661864400-1661867100@www.goodlifenh.org
SUMMARY:Tai Chi Chi Kung Ongoing
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, July 12-August 30\, 1-1:45   \nCost/Registration: $50. You must register in advance. Limited to 17 people. \n***This class is in-person only! To register\, you MUST call 603-228-6630.*** \nTai Chi employs breathing techniques \, postures \, movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) throughout the body. This ancient Tai Chi short form is a slow \,meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners.\nBenefits include:\n• Integration of mind \, body and spirit\n• Stretches and tones all muscles\, connective tissue and increase musculoskeletal health\n• Slims the body and improves stamina\n• Counteracts the effects of aging\n• Leads to stress management and relaxation and an overall feeling of well being
URL:https://www.goodlifenh.org/activity/tai-chi-chi-kung-ongoing-5/2022-08-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220901T093000
DTEND;TZID=America/New_York:20220901T103000
DTSTAMP:20260506T224238
CREATED:20220509T142745Z
LAST-MODIFIED:20220509T181512Z
UID:10000179-1662024600-1662028200@www.goodlifenh.org
SUMMARY:Fitness & Core
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, July 14 – September 1\, 9:30-10:25am\nCost/Registration: $50\, You must register by July 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://www.goodlifenh.org/activity/fitness-core/2022-09-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220902T094500
DTEND;TZID=America/New_York:20220902T104500
DTSTAMP:20260506T224238
CREATED:20220509T143008Z
LAST-MODIFIED:20220509T143008Z
UID:10000187-1662111900-1662115500@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, July 15-September 2\, 9:45-10:40am\nCost/Registration: $50. You must register by July 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class.\nSuggested Equipment: Weights or dumbells \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support\, stretching and relaxation.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-6/2022-09-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220913T101500
DTEND;TZID=America/New_York:20220913T111500
DTSTAMP:20260506T224238
CREATED:20220509T142523Z
LAST-MODIFIED:20220509T142523Z
UID:10000171-1663064100-1663067700@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, July 19-September 13\, 10:15–11:10am (no class 9/6)\nCost/Registration: $50. You must register by July 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates-based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50/2022-09-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220927T090000
DTEND;TZID=America/New_York:20220927T094500
DTSTAMP:20260506T224238
CREATED:20220810T142223Z
LAST-MODIFIED:20220810T142757Z
UID:10000404-1664269200-1664271900@www.goodlifenh.org
SUMMARY:Gentle Chair Yoga-Tuesday
DESCRIPTION:***To register for in-person attendance\, you MUST call 603-228-6630. In-person registration for September begins on 8/29 at 8:30am. You can register to attend in-person on Tuesday OR Thursday\, not both*** \nInstructor: Tom Sherman\, CYT\nDate/Time: Tuesdays\, September 13-27\, 9-9:45am\nCost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance\, please call or register here. \n***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 9/12. To register for in-person attendance\, you MUST call 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://www.goodlifenh.org/activity/gentle-chair-yoga-tuesday-7/2022-09-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220929T110000
DTEND;TZID=America/New_York:20220929T114500
DTSTAMP:20260506T224238
CREATED:20220810T143657Z
LAST-MODIFIED:20220810T143657Z
UID:10000449-1664449200-1664451900@www.goodlifenh.org
SUMMARY:Gentle Chair Yoga- Thursday
DESCRIPTION:***To register for in-person attendance\, you MUST call 603-228-6630. In-person registration for September begins on 8/29 at 8:30am. You can register to attend in-person on Tuesday OR Thursday\, not both*** \nInstructor: Tom Sherman\, CYT\nDate/Time: Thursdays\, September 1-29\, 11-11:45am\nCost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance\, please call or register here. \n***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 8/31. To register for in-person attendance\, you MUST call 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://www.goodlifenh.org/activity/gentle-chair-yoga-thursday-7/2022-09-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220929T133000
DTEND;TZID=America/New_York:20220929T143000
DTSTAMP:20260506T224238
CREATED:20220810T145144Z
LAST-MODIFIED:20220810T145144Z
UID:10000124-1664458200-1664461800@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:***To register for in-person attendance\, you MUST call 603-228-6630. In-person registration for September begins on 8/29 at 8:30am. You can register to attend in-person on Monday OR Thursday\, not both*** \nInstructor: Candy Jackson\, CYT\nDate/Time: Mondays & Thursdays\, September 1-29\, 1:30pm-2:25pm (no class 9/5)\nCost: FREE! You must register in advance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance\, please call or register here. \n***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 8/31. To register for in-person attendance\, you MUST call 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-8/2022-09-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221003T090000
DTEND;TZID=America/New_York:20221003T100000
DTSTAMP:20260506T224238
CREATED:20220509T140736Z
LAST-MODIFIED:20220511T134536Z
UID:10000197-1664787600-1664791200@www.goodlifenh.org
SUMMARY:Cardio for Heart Health- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: :August 8-October 3\, 9-9:55am (no class 9/5)\nCost/Registration: $50. You must register by 2pm on August 5th. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-monday-3/2022-10-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221003T120000
DTEND;TZID=America/New_York:20221003T130000
DTSTAMP:20260506T224238
CREATED:20220509T142228Z
LAST-MODIFIED:20220509T142228Z
UID:10000163-1664798400-1664802000@www.goodlifenh.org
SUMMARY:Zoom Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, August 8-October 3\, 12-12:55pm (no class 9/5)\nCost/Registration: $50. You must register by August 5th at 12pm. GoodLife will email you the Zoom link the morning of the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-11/2022-10-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221003T170000
DTEND;TZID=America/New_York:20221003T180000
DTSTAMP:20260506T224238
CREATED:20220509T143303Z
LAST-MODIFIED:20220808T175925Z
UID:10000147-1664816400-1664820000@www.goodlifenh.org
SUMMARY:Tranquil Yoga
DESCRIPTION:***This session has been canceled*** \nInstructor: Cindy Falabella\, CYT\, M. Ed.  \nDate/Time: Mondays\, August 8-October 3\, 5-5:55pm (no class 9/5)\nCost/Registration: $50. You must register by August 8th at 8am. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://www.goodlifenh.org/activity/tranquil-yoga/2022-10-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221005T103000
DTEND;TZID=America/New_York:20221005T113000
DTSTAMP:20260506T224238
CREATED:20220509T141254Z
LAST-MODIFIED:20220509T141254Z
UID:10000024-1664965800-1664969400@www.goodlifenh.org
SUMMARY:Cardio for Heart Health- Wednesday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, August 17 – October 5\, 10:30–11:25am\nCost/Registration: $50. You must register by August 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-wednesday-3/2022-10-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221017T103000
DTEND;TZID=America/New_York:20221017T113000
DTSTAMP:20260506T224238
CREATED:20220509T141932Z
LAST-MODIFIED:20220509T141932Z
UID:10000155-1666002600-1666006200@www.goodlifenh.org
SUMMARY:Young at Heart Fitness
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, August 15-October 17\, 10:30-11:25am (no class 9/5 or 10/10)\nCost/Registration: $50. You must register by 12pm on August 12th. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nThis class is designed to improve health and endurance while stimulating muscle memory. We will use sequential movements and choreographed routines to strengthen mind-muscle connection.
URL:https://www.goodlifenh.org/activity/young-at-heart-fitness-2/2022-10-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221018T170000
DTEND;TZID=America/New_York:20221018T180000
DTSTAMP:20260506T224238
CREATED:20220509T143846Z
LAST-MODIFIED:20220509T143846Z
UID:10000424-1666112400-1666116000@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, August 23-October 18\, 5:00-5:55pm (no class 9/6)\nCost/Registration: $50. You must register by August 23rd at 8am. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. You are welcome to practice on a yoga mat\, or a chair.
URL:https://www.goodlifenh.org/activity/yoga-for-50-7/2022-10-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221025T090000
DTEND;TZID=America/New_York:20221025T094500
DTSTAMP:20260506T224238
CREATED:20220810T142733Z
LAST-MODIFIED:20220810T142733Z
UID:10000416-1666688400-1666691100@www.goodlifenh.org
SUMMARY:Gentle Chair Yoga-Tuesday
DESCRIPTION:***To register for in-person attendance\, you MUST call 603-228-6630. In-person registration for October begins on 9/26 at 8:30am. You can register to attend in-person on Tuesday OR Thursday\, not both*** \nInstructor: Tom Sherman\, CYT\nDate/Time: Tuesdays\, October 4-25\, 9-9:45am\nCost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance\, please call or register here. \n***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 10/3. To register for in-person attendance\, you MUST call 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://www.goodlifenh.org/activity/gentle-chair-yoga-tuesday-8/2022-10-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221027T093000
DTEND;TZID=America/New_York:20221027T103000
DTSTAMP:20260506T224238
CREATED:20220810T134111Z
LAST-MODIFIED:20221003T143608Z
UID:10000319-1666863000-1666866600@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, September 8- October 27\, 9:30-10:25am\nCost/Registration: $50\, You must register by September 7th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://www.goodlifenh.org/activity/fitness-core-2/2022-10-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221027T110000
DTEND;TZID=America/New_York:20221027T114500
DTSTAMP:20260506T224238
CREATED:20220810T144055Z
LAST-MODIFIED:20220927T145057Z
UID:10000463-1666868400-1666871100@www.goodlifenh.org
SUMMARY:Gentle Chair Yoga- Thursday
DESCRIPTION:***To register for in-person attendance\, you MUST call 603-228-6630. In-person registration for October begins on 9/26 at 8:30am. You can register to attend in-person on Tuesday OR Thursday\, not both*** \n***SOLD OUTT IN-PERSON***\nInstructor: Tom Sherman\, CYT\nDate/Time: Thursdays\, October 6-27\, 11-11:45am\nCost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance\, please call or register here. \n***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 10/5. To register for in-person attendance\, you MUST call 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://www.goodlifenh.org/activity/gentle-chair-yoga-thursday-8/2022-10-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221028T094500
DTEND;TZID=America/New_York:20221028T104500
DTSTAMP:20260506T224238
CREATED:20220810T135024Z
LAST-MODIFIED:20220810T135024Z
UID:10000303-1666950300-1666953900@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, September 9- October 28\, 9:45-10:40am\nCost/Registration: $50. You must register by September 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support\, stretching and relaxation.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-7/2022-10-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221031T133000
DTEND;TZID=America/New_York:20221031T143000
DTSTAMP:20260506T224238
CREATED:20220810T145604Z
LAST-MODIFIED:20220810T145604Z
UID:10000108-1667223000-1667226600@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:***To register for in-person attendance\, you MUST call 603-228-6630. In-person registration for October begins on 9/26 at 8:30am. You can register to attend in-person on Monday OR Thursday\, not both*** \nInstructor: Candy Jackson\, CYT\nDate/Time: Mondays & Thursdays\, October 3-31\, 1:30pm-2:25pm (no class 10/10)\nCost: FREE! You must register in advance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance\, please call or register here. \n***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 9/30. To register for in-person attendance\, you MUST call 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-9/2022-10-31/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221101T120000
DTEND;TZID=America/New_York:20221101T124500
DTSTAMP:20260506T224238
CREATED:20220810T140849Z
LAST-MODIFIED:20220909T162830Z
UID:10000365-1667304000-1667306700@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung for Balance and Aging Gracefully
DESCRIPTION:***SOLD OUT*** \nInstructor: Tom Sherman\nDate/Time: Tuesdays\, September 13- November 1\, 12-12:45pm \nCost/Registration: $50. You must register in advance. \n***This class is in-person only! To register\, you MUST call 603-228-6630.*** \nThis program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-for-balance-and-aging-gracefully-6/2022-11-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221101T130000
DTEND;TZID=America/New_York:20221101T134500
DTSTAMP:20260506T224238
CREATED:20220810T141349Z
LAST-MODIFIED:20220810T141409Z
UID:10000388-1667307600-1667310300@www.goodlifenh.org
SUMMARY:Tai Chi Chi Kung Ongoing
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, September 13- November 1\, 1-1:45   \nCost/Registration: $50. You must register in advance. \n***This class is in-person only! To register\, you MUST call 603-228-6630.*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners.\nTai Chi benefits include:\n• Integration of mind\, body and spirit\n• Stretches and tones all muscles\, connective tissue and increase musculoskeletal health\n• Slims the body and improves stamina\n• Counteracts the effects of aging\n• Leads to stress management and relaxation and an overall feeling of well being
URL:https://www.goodlifenh.org/activity/tai-chi-chi-kung-ongoing-6/2022-11-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221108T101500
DTEND;TZID=America/New_York:20221108T111500
DTSTAMP:20260506T224238
CREATED:20220810T133234Z
LAST-MODIFIED:20220916T152927Z
UID:10000327-1667902500-1667906100@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:***SOLD OUT IN-PERSON*** \nInstructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, September 20- November 8\, 10:15–11:10am\nCost/Registration: $50. You must register by September 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-2/2022-11-08/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR