BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Goodlife Programs & Activities - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.goodlifenh.org
X-WR-CALDESC:Events for Goodlife Programs & Activities
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230721T090000
DTEND;TZID=America/New_York:20230721T100000
DTSTAMP:20260506T145603
CREATED:20230515T151807Z
LAST-MODIFIED:20230515T152058Z
UID:10001621-1689930000-1689933600@www.goodlifenh.org
SUMMARY:NEW ZOOM CLASS: Rock the Bands
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Fridays\, June 2- July 21\, 9-9:55am\nCost/Registration: $50. You must register by June 1st at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held on Zoom only *** \nBoost your exercise routine with a resistance band. This small but mighty piece of equipment can strengthen and condition every muscle from head to toe. Spend 55 minutes with Rhonda and tone your legs\, arms\, abs\, and more. (Did you know Tom Brady’s exercise routine includes bands?). Oh\, and resistance bands are a safe way to fight osteoporosis and increase bone density\, with less force on the joints. Let’s “band” together and stay fit!
URL:https://www.goodlifenh.org/activity/new-class-zoom-rock-the-bands/2023-07-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230721T094500
DTEND;TZID=America/New_York:20230721T104500
DTSTAMP:20260506T145603
CREATED:20230512T143351Z
LAST-MODIFIED:20230512T150253Z
UID:10001552-1689932700-1689936300@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:***You are once again  able to register for in-person classes through our website!*** \n\n\nInstructor: Erica Mumford\, CPT\nDate/Time: Fridays\, July 21- September 8\, 9:45-10:40am\nCost/Registration: $50. You must register by July 20th at 12pm. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support\, stretching and relaxation.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-12/2023-07-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230724T090000
DTEND;TZID=America/New_York:20230724T100000
DTSTAMP:20260506T145603
CREATED:20230512T130008Z
LAST-MODIFIED:20230512T131322Z
UID:10001436-1690189200-1690192800@www.goodlifenh.org
SUMMARY:Cardio for Heart Health- Monday
DESCRIPTION:***You are once again  able to register for in-person classes through our website!*** \nInstructor: Jill Smith\, CPT\nDate/Time: Mondays\, July 24- September 18\, 9–9:55am (no class 9/4)\nCost/Registration: $50. You must register by 12pm on July 21st.  \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-monday-8/2023-07-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230724T093000
DTEND;TZID=America/New_York:20230724T103000
DTSTAMP:20260506T145603
CREATED:20230515T151135Z
LAST-MODIFIED:20230515T151453Z
UID:10001579-1690191000-1690194600@www.goodlifenh.org
SUMMARY:Zoom Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, July 24-September 18\, 9:30-10:25am (no class 9/4)\nCost/Registration: $50. You must register by July 21st at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-16/2023-07-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230724T103000
DTEND;TZID=America/New_York:20230724T113000
DTSTAMP:20260506T145603
CREATED:20230512T142251Z
LAST-MODIFIED:20230512T142651Z
UID:10001501-1690194600-1690198200@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:***You are once again  able to register for in-person classes through our website!*** \nInstructor: Jill Smith\, CPT\nDate/Time: Mondays\, July 24- September 18\, 10:30-11:25am (no class 9/4)\nCost/Registration: $50. You must register by July 21st at 12pm. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-4/2023-07-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230724T130000
DTEND;TZID=America/New_York:20230724T134500
DTSTAMP:20260506T145603
CREATED:20230515T155828Z
LAST-MODIFIED:20230515T160106Z
UID:10000844-1690203600-1690206300@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (no class 6/19)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-12/2023-07-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230725T090000
DTEND;TZID=America/New_York:20230725T094500
DTSTAMP:20260506T145603
CREATED:20230515T155452Z
LAST-MODIFIED:20230515T155858Z
UID:10000923-1690275600-1690278300@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Tuesdays\, 9-9:45am (no class 7/4)\nCost/Registration: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://www.goodlifenh.org/activity/chair-yoga/2023-07-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230725T101500
DTEND;TZID=America/New_York:20230725T111500
DTSTAMP:20260506T145603
CREATED:20230512T141720Z
LAST-MODIFIED:20230908T140408Z
UID:10001484-1690280100-1690283700@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:***SOLD OUT*** \nInstructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, July 25- September 12\, 10:15–11:10am\nCost/Registration: $50. You must register by in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-7/2023-07-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230725T120000
DTEND;TZID=America/New_York:20230725T124500
DTSTAMP:20260506T145603
CREATED:20230515T154714Z
LAST-MODIFIED:20230627T183702Z
UID:10000884-1690286400-1690289100@www.goodlifenh.org
SUMMARY:Taoist Yoga for Balance & Aging Gracefully
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, July 18- September 5\, 12-12:45pm\nCost/Registration: $50. You must register by July 17th at 12pm. \n***This class will be held in-person only*** \nThis program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://www.goodlifenh.org/activity/taoist-yoga-for-balance-aging-gracefully-2/2023-07-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230725T130000
DTEND;TZID=America/New_York:20230725T134500
DTSTAMP:20260506T145603
CREATED:20230515T155133Z
LAST-MODIFIED:20230515T155342Z
UID:10000901-1690290000-1690292700@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, July 18- September 5\, 1-1:45pm\nCost/Registration: $50. You must register by July 17th at 12pm. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing. 
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-ongoing-3/2023-07-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230725T170000
DTEND;TZID=America/New_York:20230725T180000
DTSTAMP:20260506T145603
CREATED:20230515T152341Z
LAST-MODIFIED:20230515T152627Z
UID:10000941-1690304400-1690308000@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, June 27- August 22\, 5-5:55pm (no class 7/4)\nCost/Registration: $50. You must register by June 26th at 12pm. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-12/2023-07-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230726T090000
DTEND;TZID=America/New_York:20230726T100000
DTSTAMP:20260506T145603
CREATED:20230515T151459Z
LAST-MODIFIED:20230515T151802Z
UID:10001600-1690362000-1690365600@www.goodlifenh.org
SUMMARY:Zoom Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, June 28- August 16\, 9-9:55am\nCost/Registration: $50. You must register by June 27th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-5/2023-07-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230726T103000
DTEND;TZID=America/New_York:20230726T113000
DTSTAMP:20260506T145603
CREATED:20230512T131330Z
LAST-MODIFIED:20230512T131814Z
UID:10001459-1690367400-1690371000@www.goodlifenh.org
SUMMARY:Cardio for Heart Health- Wednesday
DESCRIPTION:***You are once again  able to register for in-person classes through our website!*** \nInstructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, June 7- July 26\, 10:30–11:25am\nCost/Registration: $50. You must register by June 6th at 12pm. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-wednesday-8/2023-07-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230726T170000
DTEND;TZID=America/New_York:20230726T180000
DTSTAMP:20260506T145603
CREATED:20230515T154130Z
LAST-MODIFIED:20230620T144702Z
UID:10000751-1690390800-1690394400@www.goodlifenh.org
SUMMARY:Zoom Yoga for All
DESCRIPTION:***Session Canceled*** \nInstructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, June 21- August 9\, 5-5:55pm\nCost/Registration: $50. You must register by June 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held on Zoom only *** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://www.goodlifenh.org/activity/zoom-yoga-for-all/2023-07-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230727T083000
DTEND;TZID=America/New_York:20230727T093000
DTSTAMP:20260506T145603
CREATED:20230515T153949Z
LAST-MODIFIED:20230515T154126Z
UID:10000774-1690446600-1690450200@www.goodlifenh.org
SUMMARY:Gentle Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, July 27- September 14\, 8:30 – 9:25am\nCost/Registration: $50. You must register by July 26th at 12pm.  \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/gentle-healing-yoga-4/2023-07-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230727T093000
DTEND;TZID=America/New_York:20230727T103000
DTSTAMP:20260506T145603
CREATED:20230512T142656Z
LAST-MODIFIED:20230628T134613Z
UID:10001528-1690450200-1690453800@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, July 6- August 24\, 9:30-10:25am\nCost/Registration: $50. You must register by July 5th at 12pm. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-4/2023-07-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230727T110000
DTEND;TZID=America/New_York:20230727T114500
DTSTAMP:20260506T145603
CREATED:20230515T155653Z
LAST-MODIFIED:20230515T155808Z
UID:10000791-1690455600-1690458300@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Thursdays\, 11-11:45am\nCost/Registration: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://www.goodlifenh.org/activity/chait-yoga/2023-07-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230728T090000
DTEND;TZID=America/New_York:20230728T100000
DTSTAMP:20260506T145603
CREATED:20230515T152119Z
LAST-MODIFIED:20230515T152335Z
UID:10001622-1690534800-1690538400@www.goodlifenh.org
SUMMARY:Zoom Rock the Bands
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Fridays\, July 28- September 15\, 9-9:55am\nCost/Registration: $50. You must register by July 27th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held on Zoom only *** \nBoost your exercise routine with a resistance band. This small but mighty piece of equipment can strengthen and condition every muscle from head to toe. Spend 55 minutes with Rhonda and tone your legs\, arms\, abs\, and more. (Did you know Tom Brady’s exercise routine includes bands?). Oh\, and resistance bands are a safe way to fight osteoporosis and increase bone density\, with less force on the joints. Let’s “band” together and stay fit!
URL:https://www.goodlifenh.org/activity/zoom-rock-the-bands/2023-07-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230802T103000
DTEND;TZID=America/New_York:20230802T113000
DTSTAMP:20260506T145603
CREATED:20230512T131841Z
LAST-MODIFIED:20230516T191223Z
UID:10001468-1690972200-1690975800@www.goodlifenh.org
SUMMARY:Cardio for Heart Health- Wednesday
DESCRIPTION:***You are once again  able to register for in-person classes through our website!*** \nInstructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, August 2- September 20\, 10:30–11:25am\nCost/Registration: $50. You must register by August 1st at 12pm. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-wednesday-9/2023-08-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230816T170000
DTEND;TZID=America/New_York:20230816T180000
DTSTAMP:20260506T145603
CREATED:20230515T154455Z
LAST-MODIFIED:20230516T191217Z
UID:10000865-1692205200-1692208800@www.goodlifenh.org
SUMMARY:Zoom Yoga for All
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, August 16- October 4\, 5-5:55pm\nCost/Registration: $50. You must register by August 15th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held on Zoom only *** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://www.goodlifenh.org/activity/zoom-yoga-for-all-2/2023-08-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230823T090000
DTEND;TZID=America/New_York:20230823T095500
DTSTAMP:20260506T145603
CREATED:20230807T190622Z
LAST-MODIFIED:20230807T190622Z
UID:10001320-1692781200-1692784500@www.goodlifenh.org
SUMMARY:ZOOM: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, August 23-October 11\, 9-9:55am\nCost/Registration: $50. You must register by August 22nd at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-6/2023-08-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230829T170000
DTEND;TZID=America/New_York:20230829T180000
DTSTAMP:20260506T145603
CREATED:20230807T191526Z
LAST-MODIFIED:20230807T191526Z
UID:10001358-1693328400-1693332000@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, August 29–October 17\, 5-5:55pm\nCost/Registration: $50. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-13/2023-08-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230831T093000
DTEND;TZID=America/New_York:20230831T103000
DTSTAMP:20260506T145603
CREATED:20230807T185012Z
LAST-MODIFIED:20230807T185012Z
UID:10001233-1693474200-1693477800@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, August 31–October 19\, 9:30-10:25am\nCost/Registration: $50. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-5/2023-08-31/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230905T090000
DTEND;TZID=America/New_York:20230905T094500
DTSTAMP:20260506T145603
CREATED:20230810T163205Z
LAST-MODIFIED:20230810T163205Z
UID:10001340-1693904400-1693907100@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Tuesdays\, 9-9:45am \nCost/Registration: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://www.goodlifenh.org/activity/chair-yoga-2/2023-09-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230907T110000
DTEND;TZID=America/New_York:20230907T114500
DTSTAMP:20260506T145603
CREATED:20230810T163544Z
LAST-MODIFIED:20230810T163544Z
UID:10001674-1694084400-1694087100@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Thursdays\, 11-11:45am\nCost/Registration: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://www.goodlifenh.org/activity/chair-yoga-5/2023-09-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230907T130000
DTEND;TZID=America/New_York:20230907T134500
DTSTAMP:20260506T145603
CREATED:20230810T162706Z
LAST-MODIFIED:20230823T175219Z
UID:10001285-1694091600-1694094300@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No class 9/4)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-13/2023-09-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230908T133000
DTEND;TZID=America/New_York:20230908T143000
DTSTAMP:20260506T145603
CREATED:20230809T144245Z
LAST-MODIFIED:20230809T144245Z
UID:10001492-1694179800-1694183400@www.goodlifenh.org
SUMMARY:Movement & Song for Memory & Mobility
DESCRIPTION:Instructor: Heather Bigelow Hearne\, Dance Movement Therapist\nDate/Time: Fridays\, September 8–October 27\, 1:30 – 2:25 pm\nCost/Registration: $50. You must register in advance. \n***This class is in-person only!*** \nDo you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun\, laughter\, and songs to your day? Heather\, from Concord Community Music School\, is excited to join us here\, for a group designed to support and enhance memory and\nmobility. This class has moments of stretching\, balance and coordination as well as moments where everyone is singing and moving together. \n 
URL:https://www.goodlifenh.org/activity/movement-song-for-memory-mobility/2023-09-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230912T120000
DTEND;TZID=America/New_York:20230912T124500
DTSTAMP:20260506T145603
CREATED:20230809T142652Z
LAST-MODIFIED:20230809T143404Z
UID:10001428-1694520000-1694522700@www.goodlifenh.org
SUMMARY:Taoist Yoga for Balance & Aging Gracefully
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, September 12–October 31\, 12-12:45pm\nCost/Registration: $50. You must register in advance. \n***This class will be held in-person only*** \nThis program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://www.goodlifenh.org/activity/taoist-yoga-for-balance-aging-gracefully-3/2023-09-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230912T130000
DTEND;TZID=America/New_York:20230912T134500
DTSTAMP:20260506T145603
CREATED:20230809T142938Z
LAST-MODIFIED:20230809T142938Z
UID:10001444-1694523600-1694526300@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, September 12–October 31\, 1-1:45pm\nCost/Registration: $50. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-ongoing-4/2023-09-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230915T094500
DTEND;TZID=America/New_York:20230915T104500
DTSTAMP:20260506T145603
CREATED:20230807T185709Z
LAST-MODIFIED:20230915T132039Z
UID:10001293-1694771100-1694774700@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:***SOLD OUT***\nInstructor: Erica Mumford\, CPT\nDate/Time: Fridays\, September 15–November 3\, 9:45-10:40am\nCost/Registration: $50. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support\, stretching and relaxation.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-13/2023-09-15/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR