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X-WR-CALDESC:Events for Goodlife Programs & Activities
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DTSTART;TZID=America/New_York:20220929T133000
DTEND;TZID=America/New_York:20220929T143000
DTSTAMP:20260510T184247
CREATED:20220810T145144Z
LAST-MODIFIED:20220810T145144Z
UID:10000124-1664458200-1664461800@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:***To register for in-person attendance\, you MUST call 603-228-6630. In-person registration for September begins on 8/29 at 8:30am. You can register to attend in-person on Monday OR Thursday\, not both*** \nInstructor: Candy Jackson\, CYT\nDate/Time: Mondays & Thursdays\, September 1-29\, 1:30pm-2:25pm (no class 9/5)\nCost: FREE! You must register in advance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance\, please call or register here. \n***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 8/31. To register for in-person attendance\, you MUST call 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-8/2022-09-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221003T090000
DTEND;TZID=America/New_York:20221003T100000
DTSTAMP:20260510T184247
CREATED:20220509T140736Z
LAST-MODIFIED:20220511T134536Z
UID:10000197-1664787600-1664791200@www.goodlifenh.org
SUMMARY:Cardio for Heart Health- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: :August 8-October 3\, 9-9:55am (no class 9/5)\nCost/Registration: $50. You must register by 2pm on August 5th. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-monday-3/2022-10-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221003T120000
DTEND;TZID=America/New_York:20221003T130000
DTSTAMP:20260510T184247
CREATED:20220509T142228Z
LAST-MODIFIED:20220509T142228Z
UID:10000163-1664798400-1664802000@www.goodlifenh.org
SUMMARY:Zoom Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, August 8-October 3\, 12-12:55pm (no class 9/5)\nCost/Registration: $50. You must register by August 5th at 12pm. GoodLife will email you the Zoom link the morning of the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-11/2022-10-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221003T170000
DTEND;TZID=America/New_York:20221003T180000
DTSTAMP:20260510T184247
CREATED:20220509T143303Z
LAST-MODIFIED:20220808T175925Z
UID:10000147-1664816400-1664820000@www.goodlifenh.org
SUMMARY:Tranquil Yoga
DESCRIPTION:***This session has been canceled*** \nInstructor: Cindy Falabella\, CYT\, M. Ed.  \nDate/Time: Mondays\, August 8-October 3\, 5-5:55pm (no class 9/5)\nCost/Registration: $50. You must register by August 8th at 8am. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://www.goodlifenh.org/activity/tranquil-yoga/2022-10-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221005T103000
DTEND;TZID=America/New_York:20221005T113000
DTSTAMP:20260510T184247
CREATED:20220509T141254Z
LAST-MODIFIED:20220509T141254Z
UID:10000024-1664965800-1664969400@www.goodlifenh.org
SUMMARY:Cardio for Heart Health- Wednesday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, August 17 – October 5\, 10:30–11:25am\nCost/Registration: $50. You must register by August 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-wednesday-3/2022-10-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221017T103000
DTEND;TZID=America/New_York:20221017T113000
DTSTAMP:20260510T184247
CREATED:20220509T141932Z
LAST-MODIFIED:20220509T141932Z
UID:10000155-1666002600-1666006200@www.goodlifenh.org
SUMMARY:Young at Heart Fitness
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, August 15-October 17\, 10:30-11:25am (no class 9/5 or 10/10)\nCost/Registration: $50. You must register by 12pm on August 12th. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nThis class is designed to improve health and endurance while stimulating muscle memory. We will use sequential movements and choreographed routines to strengthen mind-muscle connection.
URL:https://www.goodlifenh.org/activity/young-at-heart-fitness-2/2022-10-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221018T170000
DTEND;TZID=America/New_York:20221018T180000
DTSTAMP:20260510T184247
CREATED:20220509T143846Z
LAST-MODIFIED:20220509T143846Z
UID:10000424-1666112400-1666116000@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, August 23-October 18\, 5:00-5:55pm (no class 9/6)\nCost/Registration: $50. You must register by August 23rd at 8am. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. You are welcome to practice on a yoga mat\, or a chair.
URL:https://www.goodlifenh.org/activity/yoga-for-50-7/2022-10-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221025T090000
DTEND;TZID=America/New_York:20221025T094500
DTSTAMP:20260510T184247
CREATED:20220810T142733Z
LAST-MODIFIED:20220810T142733Z
UID:10000416-1666688400-1666691100@www.goodlifenh.org
SUMMARY:Gentle Chair Yoga-Tuesday
DESCRIPTION:***To register for in-person attendance\, you MUST call 603-228-6630. In-person registration for October begins on 9/26 at 8:30am. You can register to attend in-person on Tuesday OR Thursday\, not both*** \nInstructor: Tom Sherman\, CYT\nDate/Time: Tuesdays\, October 4-25\, 9-9:45am\nCost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance\, please call or register here. \n***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 10/3. To register for in-person attendance\, you MUST call 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://www.goodlifenh.org/activity/gentle-chair-yoga-tuesday-8/2022-10-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221027T093000
DTEND;TZID=America/New_York:20221027T103000
DTSTAMP:20260510T184247
CREATED:20220810T134111Z
LAST-MODIFIED:20221003T143608Z
UID:10000319-1666863000-1666866600@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, September 8- October 27\, 9:30-10:25am\nCost/Registration: $50\, You must register by September 7th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://www.goodlifenh.org/activity/fitness-core-2/2022-10-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221027T110000
DTEND;TZID=America/New_York:20221027T114500
DTSTAMP:20260510T184247
CREATED:20220810T144055Z
LAST-MODIFIED:20220927T145057Z
UID:10000463-1666868400-1666871100@www.goodlifenh.org
SUMMARY:Gentle Chair Yoga- Thursday
DESCRIPTION:***To register for in-person attendance\, you MUST call 603-228-6630. In-person registration for October begins on 9/26 at 8:30am. You can register to attend in-person on Tuesday OR Thursday\, not both*** \n***SOLD OUTT IN-PERSON***\nInstructor: Tom Sherman\, CYT\nDate/Time: Thursdays\, October 6-27\, 11-11:45am\nCost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance\, please call or register here. \n***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 10/5. To register for in-person attendance\, you MUST call 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://www.goodlifenh.org/activity/gentle-chair-yoga-thursday-8/2022-10-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221028T094500
DTEND;TZID=America/New_York:20221028T104500
DTSTAMP:20260510T184247
CREATED:20220810T135024Z
LAST-MODIFIED:20220810T135024Z
UID:10000303-1666950300-1666953900@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, September 9- October 28\, 9:45-10:40am\nCost/Registration: $50. You must register by September 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support\, stretching and relaxation.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-7/2022-10-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221031T133000
DTEND;TZID=America/New_York:20221031T143000
DTSTAMP:20260510T184247
CREATED:20220810T145604Z
LAST-MODIFIED:20220810T145604Z
UID:10000108-1667223000-1667226600@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:***To register for in-person attendance\, you MUST call 603-228-6630. In-person registration for October begins on 9/26 at 8:30am. You can register to attend in-person on Monday OR Thursday\, not both*** \nInstructor: Candy Jackson\, CYT\nDate/Time: Mondays & Thursdays\, October 3-31\, 1:30pm-2:25pm (no class 10/10)\nCost: FREE! You must register in advance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance\, please call or register here. \n***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 9/30. To register for in-person attendance\, you MUST call 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-9/2022-10-31/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221101T120000
DTEND;TZID=America/New_York:20221101T124500
DTSTAMP:20260510T184247
CREATED:20220810T140849Z
LAST-MODIFIED:20220909T162830Z
UID:10000365-1667304000-1667306700@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung for Balance and Aging Gracefully
DESCRIPTION:***SOLD OUT*** \nInstructor: Tom Sherman\nDate/Time: Tuesdays\, September 13- November 1\, 12-12:45pm \nCost/Registration: $50. You must register in advance. \n***This class is in-person only! To register\, you MUST call 603-228-6630.*** \nThis program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-for-balance-and-aging-gracefully-6/2022-11-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221101T130000
DTEND;TZID=America/New_York:20221101T134500
DTSTAMP:20260510T184247
CREATED:20220810T141349Z
LAST-MODIFIED:20220810T141409Z
UID:10000388-1667307600-1667310300@www.goodlifenh.org
SUMMARY:Tai Chi Chi Kung Ongoing
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, September 13- November 1\, 1-1:45   \nCost/Registration: $50. You must register in advance. \n***This class is in-person only! To register\, you MUST call 603-228-6630.*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners.\nTai Chi benefits include:\n• Integration of mind\, body and spirit\n• Stretches and tones all muscles\, connective tissue and increase musculoskeletal health\n• Slims the body and improves stamina\n• Counteracts the effects of aging\n• Leads to stress management and relaxation and an overall feeling of well being
URL:https://www.goodlifenh.org/activity/tai-chi-chi-kung-ongoing-6/2022-11-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221108T101500
DTEND;TZID=America/New_York:20221108T111500
DTSTAMP:20260510T184247
CREATED:20220810T133234Z
LAST-MODIFIED:20220916T152927Z
UID:10000327-1667902500-1667906100@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:***SOLD OUT IN-PERSON*** \nInstructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, September 20- November 8\, 10:15–11:10am\nCost/Registration: $50. You must register by September 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-2/2022-11-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221130T103000
DTEND;TZID=America/New_York:20221130T113000
DTSTAMP:20260510T184247
CREATED:20220810T131843Z
LAST-MODIFIED:20220810T150419Z
UID:10000343-1669804200-1669807800@www.goodlifenh.org
SUMMARY:Cardio for Heart Health- Wednesday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, October 12- November 30\, 10:30–11:25am\nCost/Registration: $50. You must register by October 11 at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-wednesday-4/2022-11-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221205T090000
DTEND;TZID=America/New_York:20221205T100000
DTSTAMP:20260510T184247
CREATED:20220810T131448Z
LAST-MODIFIED:20220810T131448Z
UID:10000058-1670230800-1670234400@www.goodlifenh.org
SUMMARY:Cardio for Heart Health- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, October 17 – December 5\, 9–9:55am\nCost/Registration: $50. You must register by 12pm on October 14th. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-monday-4/2022-12-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221205T093000
DTEND;TZID=America/New_York:20221205T103000
DTSTAMP:20260510T184247
CREATED:20220810T132741Z
LAST-MODIFIED:20220922T162902Z
UID:10000049-1670232600-1670236200@www.goodlifenh.org
SUMMARY:Zoom Total Body Fitness
DESCRIPTION:***Time Change From 12pm***\nInstructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, October 17-December 5\, 9:30-10:25am\nCost/Registration: $50. You must register by October 14th at 12pm. GoodLife will email you the Zoom link the morning of the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-12/2022-12-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221212T103000
DTEND;TZID=America/New_York:20221212T113000
DTSTAMP:20260510T184247
CREATED:20220810T132311Z
LAST-MODIFIED:20221003T143542Z
UID:10000335-1670841000-1670844600@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, October 24- December 12\, 10:30-11:25am\nCost/Registration: $50. You must register by 12pm on October 21st. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://www.goodlifenh.org/activity/young-at-heart-fitness-3/2022-12-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221213T170000
DTEND;TZID=America/New_York:20221213T180000
DTSTAMP:20260510T184247
CREATED:20220810T140423Z
LAST-MODIFIED:20220922T163240Z
UID:10000263-1670950800-1670954400@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, October 25- December 13\, 5-5:55pm\nCost/Registration: $50. You must register by October 25 at 8am. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This class uses a yoga mat and not a chair.
URL:https://www.goodlifenh.org/activity/yoga-for-50-8/2022-12-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221214T170000
DTEND;TZID=America/New_York:20221214T180000
DTSTAMP:20260510T184247
CREATED:20220922T132102Z
LAST-MODIFIED:20220922T162724Z
UID:10000660-1671037200-1671040800@www.goodlifenh.org
SUMMARY:NEW CLASS: Yoga for All
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, October 19- December 14th\, 5-5:55pm (no class 11/23)\nCost/Registration: $50. You must register by October 19th at 8am. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://www.goodlifenh.org/activity/new-class-yoga-for-all/2022-12-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221221T090000
DTEND;TZID=America/New_York:20221221T100000
DTSTAMP:20260510T184247
CREATED:20220927T161953Z
LAST-MODIFIED:20220927T161953Z
UID:10000668-1671613200-1671616800@www.goodlifenh.org
SUMMARY:ZOOM Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, November 2-December 21\, 9-9:55am\nCost/Registration: $50. You must register by November 1st at 12pm. GoodLife will email you the Zoom link the morning of the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up/2022-12-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221229T093000
DTEND;TZID=America/New_York:20221229T103000
DTSTAMP:20260510T184247
CREATED:20220810T134433Z
LAST-MODIFIED:20221003T143659Z
UID:10000033-1672306200-1672309800@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, November 3- December 29\, 9:30-10:25am (no class 11/24)\nCost/Registration: $50\, You must register by November 2nd at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://www.goodlifenh.org/activity/fitness-core-3/2022-12-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230103T120000
DTEND;TZID=America/New_York:20230103T124500
DTSTAMP:20260510T184247
CREATED:20220810T141107Z
LAST-MODIFIED:20220810T141107Z
UID:10000377-1672747200-1672749900@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung for Balance and Aging Gracefully
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, November 8- January 3\, 12-12:45pm (no class 12/27)\nCost/Registration: $50. You must register in advance. \n***This class is in-person only! To register\, you MUST call 603-228-6630.*** \nThis program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-for-balance-and-aging-gracefully-7/2023-01-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230103T130000
DTEND;TZID=America/New_York:20230103T134500
DTSTAMP:20260510T184247
CREATED:20220810T141624Z
LAST-MODIFIED:20220810T141624Z
UID:10000397-1672750800-1672753500@www.goodlifenh.org
SUMMARY:Tai Chi Chi Kung Ongoing
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, November 8- January 3\, 1-1:45 (no class 12/27)\nCost/Registration: $50. You must register in advance. \n***This class is in-person only! To register\, you MUST call 603-228-6630.*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners.\nTai Chi benefits include:\n• Integration of mind\, body and spirit\n• Stretches and tones all muscles\, connective tissue and increase musculoskeletal health\n• Slims the body and improves stamina\n• Counteracts the effects of aging\n• Leads to stress management and relaxation and an overall feeling of well being
URL:https://www.goodlifenh.org/activity/tai-chi-chi-kung-ongoing-7/2023-01-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230110T101500
DTEND;TZID=America/New_York:20230110T111500
DTSTAMP:20260510T184247
CREATED:20220810T133659Z
LAST-MODIFIED:20220810T133659Z
UID:10000041-1673345700-1673349300@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, November 15- January 10\, 10:15–11:10am (no class 12/27)\nCost/Registration: $50. You must register by November 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-3/2023-01-10/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230113T094500
DTEND;TZID=America/New_York:20230113T104500
DTSTAMP:20260510T184247
CREATED:20220810T135546Z
LAST-MODIFIED:20221115T141351Z
UID:10000279-1673603100-1673606700@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, November 4- January 13\, 9:45-10:40am (no class 11/11\, 11/25\, 1/6)\nCost/Registration: $50. You must register by November 3rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support\, stretching and relaxation.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-8/2023-01-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230126T083000
DTEND;TZID=America/New_York:20230126T093000
DTSTAMP:20260510T184247
CREATED:20221027T132035Z
LAST-MODIFIED:20221027T132035Z
UID:10000676-1674721800-1674725400@www.goodlifenh.org
SUMMARY:NEW CLASS: Gentle Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, December 1- January 26\, 8:30 – 9:25am\, (no class 1/5)\nCost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. 
URL:https://www.goodlifenh.org/activity/new-class-gentle-healing-yoga/2023-01-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230201T103000
DTEND;TZID=America/New_York:20230201T113000
DTSTAMP:20260510T184247
CREATED:20221114T193037Z
LAST-MODIFIED:20221114T193037Z
UID:10000311-1675247400-1675251000@www.goodlifenh.org
SUMMARY:Cardio for Heart Health- Wednesday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, December 14- February 1\, 10:30–11:25am\nCost/Registration: $50. You must register by December 13 at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-wednesday-5/2023-02-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230215T170000
DTEND;TZID=America/New_York:20230215T180000
DTSTAMP:20260510T184247
CREATED:20221115T152055Z
LAST-MODIFIED:20221115T152055Z
UID:10000248-1676480400-1676484000@www.goodlifenh.org
SUMMARY:Yoga for All
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, December 28- February 15\, 5-5:55pm\nCost/Registration: $50. You must register by December 28th at 8am. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://www.goodlifenh.org/activity/yoga-for-all/2023-02-15/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR